7 MORNING Habits That Make You FAT (Avoid These) | Abhinav Mahajan
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Hello guys! Today’s video covers 7 Morning Habits That Make You Fat. Also, You would get to know weight loss tricks in this video. Based on the most asked question - how to lose weight, today’s video covers a weight loss drink which is one of the best weight loss drinks that I personally use that helps me stay active and my secret of how to lose weight naturally.
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Ah, the dreaded morning. That time when you have to wake up early and resume your daily routine. You have work to do, places to go and people to see. Without enough time to spare, you stuff yourself with a quick packet of biscuits or bread and catch the first bus for office. Little do you know that your poor choice of breakfast is actually sabotaging your weight-loss efforts. But this isn't the only thing you could be doing wrong. There are plethora of things that might be a part of your morning routine and are stopping you from losing that stubborn fat. Working on them is secondary. The primary step is to recognize them. And that's what I'm here to help you with! In this video, I've shortlisted 7 worst morning habits to quit immediately if you are trying to lose weight.
Description Hashtags
#FatLoss #MorningRoutine #AbhinavMahajan
Timecodes
0:00 Intro
0:33 Habit 1
1:44 Habit 2
2:33 Habit 3
3:16 Habit 4
4:10 Product Promotion
5:15 Habit 5
6:20 Habit 6
7:57 Habit 7
8:37 Habit 8
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Great tips!
However, checking your weight everyday can also backfire in terms of demotivating you if you don’t see the numbers go down. Factors such as what you ate the night before, how much you ate, etc. can influence your morning weight as well.
Instead inch loss and overall how you’re feeling I feel is a much better indicator of weight/fat loss in general and in the long run.
True
weigh everyday but look at the average
Incredible information 🔥
We must sleep for adequate hours to lower stress which can reduce stress eating as well 💯
Such honest suggestions ... Amazing!
Not new but surely a reminder thanks for that!😊
Bro, i watched your channel after 3 years now. You've started making good videos again. Great Work
Loved your video and your voice Abhinav.
Can you please make a video on Crossfit & Strength training exercises which can help in fat loss and build up?
Loved it. Would love to see more videos like this
The best-described process for weight loss.
Hey. Thanks for sharing this. This is such an insightful video. Pls make a video on healthy diet plan.
So informative....thank you sir
Thanks bro for making this informative video. ❤️
Glad to see you back in full power
Huge respect sir
hello, Abhinav great content! is kapiva juice equally effective for women? as you had mentioned testosterone a couple of times while talking about the benefits of the juice.
Sir, Please make a video on muscle building program.. we r eagerly waiting for such a video from you...
Seems-/ Your content is enlightening, creative / another level etc. Seems effective.
Keep it up.
if your gut is strong, lower any kind of carbs be it roti, rice etc and start eating proteins and fibres throughout the whole day like pulses, chana, soyabean,etc. For fibres which slows down your digestion eat lots of salads and citrus fruits. Make sure to not take fiber during night and compensate with lots of cooked green veggies or proteins.
Got to learn something new. Thanks
Thank you so much....I'm watching you from Pakistan. this is the second video I saw. And I must appreciate no lengthening talks... to the point and very informative as I'm in my fat loss process it is really helpful and motivating 👌💫
Well explained👌🏻
Brother your video is Adorable, awesome 👌, fantastic and very very informative 😀
Thank you sir for this video ☺️
its very nice tips you shared here, please make a video on diet for weight loss.
Great tips!
can you please advise the tips for night shifts folks.
Thank u awesome information
I m doing cardio+streching and should i prefer having green tea ater workout? And After how much time i should take my meal?
Very informative video 🙏
I really like your fat loss videos can you make one more video on l carnitine. Like how to have it n how your diet plan should be. Because I researched alot but I haven't get proper idea on it.
This is one stop solution for all fitness problems 🙂
Bhai, where did you learn all these from? Can you please tell us the source?
Thank you for such a knowledgeable video.🙏🙏❤️❤️
Thank you so much sir
you are professional man❤️
I'm consuming apple cider vinegar in morning with water. Should I discontinue it?
Love all the way from Melbourne… great video, need some advice on Intermittent fasting, how to contact you bro ??
Fine ❤️🌹 Guruji.
Kapiva juice equally effective for women too ? Can woman intake this ?
Abhinav Bhai can you make video on Addiction and Dopamine and how to get rid of it and the science of it
Nice video, thanks🙏🙏🙏
Perfect
You are the best👍💯
Eik dam mast👌
❤️🙏
Trying to follow😌
Love you abhinav paji lots of love from Punjab ❤️❤️😊
Sir when we have to perform exercise for effective results. Morning or evening time
I also use Kapiva Slim juice before Zym Work out
Till now I follow your instructions. Thank you so much
Wish you all the best
Was waiting from a long time to see him on screen....great to see him back with great knowledge and experience... He is unique and great
Thank you
Very useful video ...but can u tell me can we take milk if i want to losse weight
Sould we have to mix that in hot water (or) cold water
Different information with scintefic reason
Sir pls one video on Fitness modeling diet plan.... Big fan 💕
Morning me caffine supplement le skte hai sir ??? Please bta dijiye❣❣❣❣🙏🙏
Please make a video on full body (POWER) Workout.
I mean (Strength + Speed) = POWER
Sir please make video for resistance band workout
Thanks bro, it's very informative.
❤️
Thanks bhau❤️
Nice one bro
So helpful bro! loved it
🤗😘
Morning Sun light se vitamin D?
Bahut sare research mein to bola hai UV - beta is needed to make vitamin D, which comes in noon sun light. 🙄
Ab kaun sa sahi hai?
Amla & etc you mentioned in the video are acidic in nature ...(🍒 Amla is a citrus 🍊 fruit & Citrus fruits are acidic in nature 🍒🍊) so, what should we consider
They are but it's not too much plus amla and lemon are rich in antioxidants
Amla is considered as super fruit so no harm though it is the best source of citric acid!
Mr. Fitness Doctor ❤️
ultimate knowledge❣️
❤️
Are oats good for breakfast?
True🔥
Best ❤👍
Sir please make a video on night time habits
Please suggest on muscle gain 💪
Love the fragrance "versace dylan blue" on your shelf 💙
Abhinav ji apki sari videos bhut achi hoti h or mujhe bhut nolage milti h inse or ap ase he new videos bnate rho or bhagwan apko kush rakhe 🙏Jai Bholenath 🙏
😎🙏
Jai bholenath ji
You're back 😍 we missed you
Hi i used to do intermittent fasting previously. Recently I have been continuing it with one changes. I am begining to drink dark coffee ( without sugar and milk) while I am fasting for 16 hrs. Is it advisable?
Wow my hero my man my motivator keep motivating😍😍💕💕
❤️🙏
You look much younger and handsome from your previous videos masha-Allah!
Someone said, Nadan tha, duniya baldne nikla tha.. Aaj samjdar hun, khudko badal raha hun! New Abhinav ❤️🎈
Sir 1 video bnaiye,,,usme explain kijiye full week exercise routine kitne week chalni chahiye,,, same routine,,muscle growth k liye,,,n why?
Bhai yaha comment karne se behtar khud Star karo
can you make a video on diet for GERD
Bro, I have a question. Isn't Vitamin C acidic?
Hello sir, I am watching your video for the first time as your video came in my suggestions. I am very impressed by the information you shared 🙂, I want to know about the kapiva juice, you said drink it before breakfast, so my question is should i drink it empty stomach in place of luke warm water or should i have to drink plain luke warm water first and then this? Thank you very much sir, reply soon 🙂
You have to add it to lukewarm water and then consume
@@ABHINAVMAHAJAN is there an alternative? like eating couple of amla directly or so ? instead of using syrups i want to keep it as natural as possible.
Good to see you back in rhythm
🙏❤️
you are saying to increease testosterone but that will cause hairfall right?
Sir kya morning me workout Karna chahiye muscle
gain ke liye
Sir 🙏❤️❤️❤️..finally itne dino k bad ap aye😊🥰
Bro My body weight 86kg ,micro plan on my cutting diet without losing my muscles 💪
Bhai dupehr wali dhoop nahi sek sakty kia?
thankx for guiding sir
❤️🙏
Sir plzz hostelers ke liye fat loss k liye diet bta dijiye plzz sir request h
Bro i started watching your channel when u gave information about glutamine that was 5 yrs ago after that i just watched each n every video of yours but due to some personal reasons i was not able to watch youtube but today I opened it and the first video was yours it made me smile and i just started watching this video and here commenting this story 😂 apne gym ke din aagye bro 💕
Always prefer your video lots of love and full support brother 🤗🤩🥰
💪
In your video you are drinking water standing. I think the best way is to drink while sitting that to from a copper vessel directly.
Bro..what about having black -coffee before workout in the morning empty stomach
Hey Rahul.
I am taking whey-protein as a pre in the morning while visiting gym and Black coffee after workout. It is working fine for me regarding weight loss & lean body.
Versace Dylan Blue and Kapiva in the background :D
What's your current weight and height sir? Tell pls
During intermittent fasting what is the best time for workout during the fasting circle or during the feasting circle?
It depends on person to person. Some people like to train fasted some like to consume a small meal before training
Intermediate fasting mein 16hrs fast rakna h na so can u tell me whv meal to skip like shd i skip my breakfast or shd i skip my lunch kuch log kahatey h ki breakfast skip karo aur kuch lunch aur kuch kehatey h ki dinner so can u plz suggest whc is the ri8 way
Good 1️⃣
Can i take green tea in morning pls sir reply
Bhaiya Mera CRP 16 point tak chala gaya bcz protein mera bahut jada tha please mee kya karu ki vooh sahi ho jai
Super
I drink ashwagandha in the morning is it fine?
How to quit morning tea?, tried so many times but resulted headache and not feel fresh
Next video on muscle building mistakes
Good 🙂
Good info.. 🔥
❤️🙏
I sleep 6hrs at night and 2 at noon...is it ok ??