That was a little gem!! 😅 Total killer in 5 short minutes haha. Definitely will be adding this one on at the end of future workouts and ab days...if I'm not already completely finished!!!😆😆😉
Also please upload the same videos without the music for those like me who just want the great workouts and audible notification of when the next workout starts. Thanks.
haha right, me too, way too busy clenching my teeth to look up ^^ other than that, this was great to burn through the last of my strength today, thanks :)
Hello Martina! Thank you for letting me know you are enjoying the workouts... the plyometric ab routine is definitely one of my favourites! I have a plyometric leg workout coming soon so you hopefully will enjoy this! Cx
Love this! Thank you. In case anyone is wondering, the background music is "Tell Me What You Want" by R.A.D. and "Switch Up the Vibe" by Katnip & King Sis. 😊
I love doing these short workouts during days where I am working from home and tend to spend sooo much time sitting down! I usually mix them up with some of the warm up videos :)
i know..write each exercise on paper..tape it to the wall..download an interval timer..set it up and voila..Did this workout and its pretty effective for me..had few breaks..the main thing for me was finding where to inhale/exhale through each exercise and trying to maintain core engagement and posture..Thanks for this plank workout.
Completed first go. Straightforward from a muscular perspective but dyspnoea is my limiting factor. Not her best video for the reasons detailed by others. Her form is excellent though her repeated ‘rests’are reassuring but needless.
I've done this challenge many times before and as I was doing it today, I saw my progress in doing the exercises and how I can stay in positions better and breathe more easily. I am really happy to see this improvement in my body strength...thanks 💗
May 29, 2023. Day 1 done ❤ May 31. Day 2 done ❤ June 3. Day 3 done ❤ June 4. Day 4 done ❤ June 5. Day 5 done ❤ June 6. Day 6 done ❤ June 9. Day 7 done ❤
Often I dismiss great workout videos because of the background music. Certainly not the case with yours! Your music choices are complementing, not distracting 🙂
Also please upload the same videos without the music for those like me who just want the great workouts and audible notification of when the next workout starts. Thanks.
Hola buscaba ejercicios adok para recomenzar con mi entreno luego de haberme sentido enferma y sin poder moverme en una semana, así te reencontré con los más enfocados y menos exigentes creo, espero lograrlos ,🙏💪😅
Tough plank workout but you really need a voice over as it's impossible to know when the change over of exercise is happening. Proper form would have you looking at the ground for the whole workout, so this would really benefit from some vocal queues. Thanks.
Hello Mary, thank you for your comments! Yes absolutely, some videos I provide voiceover or go over key points prior to beginning. I will be filming a voice over on a workout on the mat for a full body series this week so hopefully you will appreciate the cues throughout. Thanks for watching! Cx
It would be useful to add a timer so we know it’s coming to next exercise. Adding voice over to let us know what’s the next exercise is super helpful too 😉
Hello Irena, thank you and I hope you enjoy this workout! If you have any requests whether it be with any equipment you have at home or bodyweight let me know and I’ll see what I can do!😉cx
Honestly, I need a your instruction voice over. Otherwise, i just find it difficult to follow along as I cannot doing the exercise and keep looking up my telly at the same time.
Hello Michaela, thanks for your comment. My leggings are from Lululemon. Last time I checked they were fortunately out of stock. I would suggest checking the website every so often to see if they in stock! Cx
Hello Mel and thank you for your comment! It’s amazing to see progression if you doing this sort of workout even twice a week! My trainers are from Adidas... the NMD_1 version and they have lots of gorgeous colours to pick from... they are perfect for training! I hope this helps Cx
Hello Caroline is this your plank challenge you were tagging onto.the end of workouts in Aug I was thinking of tagging it on to the end of the Epic Workouts ..Thank you
@@CarolineGirvan thank you for replying can you possibly tell me what plank challenge you did through Aug and if still avail. If not I will just tag this one to the end of the Epic Workouts then do the plank final workout after 30days ...
Caroline , love ya , but come on! Give us an alarm & notice of position change. Our necks !!!!! We have to look up to tv if we aren’t on phone doing it. Caroline !! Your 15 minute is better ~ just my little opinion !! ❤️ thank you for posting your videos.
Caroline !! Please add timer on these or announce change of position. Killed neck looking up at tv , plus I had to break plank to look up. I’ll do it using phone now so I will have it in front of me on the floor. But please use timer. You are great
Everything is exceptionally great but we need some food recipes ( especially vegetarian) .Thanks a lot for of these home workout videos that too for free 🙌💪🙌
Definitely a challenge! Named appropriately haha. I had to take numerous mini-breaks but loved it. Will have to continue to work up to doing the full challenge without breaks!!
Hi Caroline it's good to hear a voice from home , you're a good instructor, great workouts ,and easy on the eye. Working on the 5 min. plank challenge 3+min. at present. Thanks again for the workouts.
So I am new to your channel but I have to say you have done an awesome job putting great workouts. Just completed this plank series and for a five minute workout this worked up a serious sweat. Thank you for sharing and I'm looking forward to more of your exercises.
Hello Dwayne! Thanks so much for commenting! I love to hear what you like! You might like some of the push up workouts I have done recently! 😉 well done on this! It’s cool to see what you can do with your own body in 5 minutes eh?! Cx
Hi Caroline I was pretty impressed how much work you could get done in 5 minutes. I will definitely try the push up workout. I'm sure it's just as challenging which is what I'm hoping for.
Caroline, awesome workout! A little warning to any ladies that may be watching : Don't copy Caroline's workout and diet or men that get close to you may not be able to think clearly.
Hello Emma! These horizontal striped grey and white leggings are from Lululemon. Last time I checked they were out of stock. Nike have some yoga leggings similar! Hope this helps! Cx
That was a little gem!! 😅 Total killer in 5 short minutes haha. Definitely will be adding this one on at the end of future workouts and ab days...if I'm not already completely finished!!!😆😆😉
Workout is great, but I need a sound alarm for changing exircise
shtorka14 agreed!
Also please upload the same videos without the music for those like me who just want the great workouts and audible notification of when the next workout starts.
Thanks.
rakismelange 😳
Yes. Hurt neck looking up. Most of her workouts have timer.
I don’t understand why this one especially doesn’t
haha right, me too, way too busy clenching my teeth to look up ^^
other than that, this was great to burn through the last of my strength today, thanks :)
do this one on your phone so you can see what she's doing in your plank instead of cranking your neck to the TV! :)
Glad I saw your comment before starting- Thanks for the helpful tip! 😊
Excellent idea 👍
Agreed! I do the same with this one
I just discovered your channel and I’m so happy!! I did this workout and the pliometric ab workout and feel amazing! Keep up the great work ❤️
Hello Martina! Thank you for letting me know you are enjoying the workouts... the plyometric ab routine is definitely one of my favourites! I have a plyometric leg workout coming soon so you hopefully will enjoy this! Cx
Love this! Thank you. In case anyone is wondering, the background music is "Tell Me What You Want" by R.A.D. and "Switch Up the Vibe" by Katnip & King Sis. 😊
I love doing these short workouts during days where I am working from home and tend to spend sooo much time sitting down! I usually mix them up with some of the warm up videos :)
That was harder than it looked. I had to take a quick little break halfway through. Love these short but challenging workouts. Thanks Caroline!
i know..write each exercise on paper..tape it to the wall..download an interval timer..set it up and voila..Did this workout and its pretty effective for me..had few breaks..the main thing for me was finding where to inhale/exhale through each exercise and trying to maintain core engagement and posture..Thanks for this plank workout.
Completed first go. Straightforward from a muscular perspective but dyspnoea is my limiting factor. Not her best video for the reasons detailed by others. Her form is excellent though her repeated ‘rests’are reassuring but needless.
I've done this challenge many times before and as I was doing it today, I saw my progress in doing the exercises and how I can stay in positions better and breathe more easily. I am really happy to see this improvement in my body strength...thanks 💗
Thank you Caroline. Just a nice finisher for me after legs on day 3 of Epic Heat 🔥 👍.
5 minutes never felt longer
Pre and post run 💯. Thanks for your great workouts again. Looking so forward to hearing more about you!!! Tuesday inspiration!!!
👊🏼👊🏼👊🏼😉👊🏼👊🏼👊🏼
May 29, 2023. Day 1 done ❤
May 31. Day 2 done ❤
June 3. Day 3 done ❤
June 4. Day 4 done ❤
June 5. Day 5 done ❤
June 6. Day 6 done ❤
June 9. Day 7 done ❤
This was great, thank you 💪🏽
This was killing me ... I need to do this again! :D
Often I dismiss great workout videos because of the background music. Certainly not the case with yours! Your music choices are complementing, not distracting 🙂
Thank you Marcela! I love your feedback! I hope you continue to enjoy the workouts and hopefully try some challenges!! Cx
Also please upload the same videos without the music for those like me who just want the great workouts and audible notification of when the next workout starts.
Thanks.
So intense hahaha
Done!
I will try this one for sure...
all i can say..go crazy if u want something
Hola buscaba ejercicios adok para recomenzar con mi entreno luego de haberme sentido enferma y sin poder moverme en una semana, así te reencontré con los más enfocados y menos exigentes creo, espero lograrlos ,🙏💪😅
Brutal indeed 😩
Tough plank workout but you really need a voice over as it's impossible to know when the change over of exercise is happening. Proper form would have you looking at the ground for the whole workout, so this would really benefit from some vocal queues. Thanks.
Hello Mary, thank you for your comments! Yes absolutely, some videos I provide voiceover or go over key points prior to beginning. I will be filming a voice over on a workout on the mat for a full body series this week so hopefully you will appreciate the cues throughout. Thanks for watching! Cx
Thank you!!!! Great!!!!
Awesome. I can do static elbow plank for 5 minutes on some good days. But will like to incorporate these variations in my routine. You sure inspire.
Breask were needed. and my elbows hurt a bit at times, but this was pretty cool.
Thanks, Caroline!
With head facing down in plank, I really wished for a timer between the exercises, and maybe some verbal instruction as well.
It would be useful to add a timer so we know it’s coming to next exercise. Adding voice over to let us know what’s the next exercise is super helpful too 😉
Your body is insane😱😱🤩
Hello Irena, thank you and I hope you enjoy this workout! If you have any requests whether it be with any equipment you have at home or bodyweight let me know and I’ll see what I can do!😉cx
5 minutes of pure torture 😫
But I love it 😀
May we have another one with an alarm ⏰
Love you 😍
Honestly, I need a your instruction voice over. Otherwise, i just find it difficult to follow along as I cannot doing the exercise and keep looking up my telly at the same time.
I love this, thank you
Love this one everytime!
Great 👍
Wow, you are strong, Caroline!
Great 👍
Where are your leggings from? You look amazing 😍
Hello Michaela, thanks for your comment. My leggings are from Lululemon. Last time I checked they were fortunately out of stock. I would suggest checking the website every so often to see if they in stock! Cx
Try doing this with a three minute break in between. The body feels it.
Short, but still intense 💪🏻
ola, muito bom esse video ,,,, vou ter que compartilhar com minha professora de musculação ,,,,,, valeu ,,,
THANK YOU xoxoxoxo
Perfect at the end of the.core workout 💚 still got the 5 min hold Yess👊💚
Hi Caroline..my abs are not quite up to managing the full 5 mins but working on it..lol
..Love ur trainers..what are they?
Hello Mel and thank you for your comment! It’s amazing to see progression if you doing this sort of workout even twice a week!
My trainers are from Adidas... the NMD_1 version and they have lots of gorgeous colours to pick from... they are perfect for training! I hope this helps Cx
How can I download this direct to my gallery
Hello Caroline is this your plank challenge you were tagging onto.the end of workouts in Aug I was thinking of tagging it on to the end of the Epic Workouts ..Thank you
Hello Tony! No it isn’t but this is a quick workout with variations of plank!👊🏼😁
@@CarolineGirvan thank you for replying can you possibly tell me what plank challenge you did through Aug and if still avail. If not I will just tag this one to the end of the Epic Workouts then do the plank final workout after 30days ...
Thanks for the great plank exercises. 💓
that was tough! thx
Caroline , love ya , but come on! Give us an alarm & notice of position change.
Our necks !!!!! We have to look up to tv if we aren’t on phone doing it.
Caroline !! Your 15 minute is better ~ just my little opinion !!
❤️ thank you for posting your videos.
Olá, Caroline gosto dos teus exercícios
Thank you!
Just found this one LOVE PLANKS. Thanks you Caroline!!!!!!! Have a great saturday!!!
Add-after EPIC, day 37, second round. Thanks, Caroline!
Amazing workout Caro 🤩💖💜🙌🏻 but we really need a sound that'll tell us we're switching move. Please! 🥺🌺 love you! 💜💖
Caroline !! Please add timer on these or announce change of position.
Killed neck looking up at tv , plus I had to break plank to look up.
I’ll do it using phone now so I will have it in front of me on the floor.
But please use timer. You are great
Really my favourite workout 💪. Thank you so much for such good and beautiful plank workout . Trust me this is the best plank workout .
Awesome finish to a morning run!
I don't know how many times I have done this Plank workout till now, but it is still very challenging for me...🙏🏼💚
I'm trying your every workout 1 by 1 everyday they really work..
Awesome to hear Maria!! 💓💓💓
I have started adding this in each day. I really like it. Thank you. I'm working my way through your videos. I wish I had found these sooner!
ya'll stay blessed and have a great day
Everything is exceptionally great but we need some food recipes ( especially vegetarian) .Thanks a lot for of these home workout videos that too for free 🙌💪🙌
Definitely a challenge! Named appropriately haha. I had to take numerous mini-breaks but loved it. Will have to continue to work up to doing the full challenge without breaks!!
Hi Caroline it's good to hear a voice from home , you're a good instructor, great workouts ,and easy on the eye.
Working on the 5 min. plank challenge 3+min. at present. Thanks again for the workouts.
Really challenging! I did it as much as I could. I could hear my heartbeat clearly...thank you 🌺
no soy lesbiana pero q linda q es tiene muy bonito cuerpo ella es mi motivacion cada dia para seguir en adelante porq aveces ya quiero tirar la toalla
Love this thank you!!!
Hi i have one week with you so hard first time im sure ill be better after 2 weeks i had lot time dont traning 😭
Can you please give me advice on basic plank form. X
Omg. I couldn't do that without that's nice musics
Workout is great and effective 👌 💪 👍
Name of the songs in this video? Love how mellow they are . Thanks for these workouts by the way.
name the songs pls
Love Fitness!
You start with no pause to even get in place.
Come on !
Just discovered and so thankful for that....
Tried but cannot stay up that long.
Excellent wrap up workout for me.
I'm sure this is good for the back.
New fav!!
2 min in
Best🍀
💪🔥💪🔥
I'm dyin', it was amazing!!
Woow Caroline!!!! ... It seems like little but it was 5 minutes Really intense. Thanks.
Hello! Yes... love what you can do in 5 minutes with your own body!! Cx
So I am new to your channel but I have to say you have done an awesome job putting great workouts. Just completed this plank series and for a five minute workout this worked up a serious sweat. Thank you for sharing and I'm looking forward to more of your exercises.
Hello Dwayne! Thanks so much for commenting! I love to hear what you like! You might like some of the push up workouts I have done recently! 😉 well done on this! It’s cool to see what you can do with your own body in 5 minutes eh?! Cx
Hi Caroline I was pretty impressed how much work you could get done in 5 minutes. I will definitely try the push up workout. I'm sure it's just as challenging which is what I'm hoping for.
❤
Love your videos ....
Thank you Tee!! 💕👊🏼
😘💋😍 Caroline
Súper, I did it
I can do this tomorrow after the hiit💪
Thanks!!!!
Caroline, awesome workout! A little warning to any ladies that may be watching : Don't copy Caroline's workout and diet or men that get close to you may not be able to think clearly.
Grat Workout 💪
Hello! Lovely to hear you like this workout! Harder than it looks!! Cx
Well...That was the hardest but most effective ab workout I have done in a while. I will do it again!!!
Awesome Anthony!! Well done!! You may like the other abs and core workouts in my playlists!!! 🔥🔥🔥🔥😉
@@CarolineGirvan Will pick a different one each day. Thanks Caroline! Please don't forget that calendar 😁. Blessings.
Where are your leggings from
Hello Emma! These horizontal striped grey and white leggings are from Lululemon. Last time I checked they were out of stock. Nike have some yoga leggings similar! Hope this helps! Cx
*Caroline sorry
Hi Carolina😘❤️Love you😘❤️Where are you from and how old are you baby?
Milen Olev ew
@@traceyparrington5024 What do you mean?🤔I am not saying nothing wrong.
😂bruh, these thirsty ass ppl even on fitness vids
👏🏻👏🏻👏🏻👏🏻🙌🏻good job I like your video