I wish you wouldn't talk she is so dang hot I want to hear her sweet voice. That shows you what hard work pays off. You want to sit around and eat cupcakes you're going to pay the price. She's absolutely amazing looking. I wonder if her personality matches
I've done this already like 7 times and I still can't see the day where I'll do it from start to end without stopping... Pamela you look all sweet and cute but you're a monster
I'm currently able to do this with 30 second rest period between each exercise and with replacing those bicycle side exercises with shoulder taps and arm raises planks. I will reduce that break to 20 seconds next week and hopefully by the end of the year I can do all 7 minutes.
please keep in mind that Pamela is a professional and that she has so much more experience than a lot of us. it is not a 'bad' workout when you need a break/breaks. Just don't stop and go ahead. breaks don't affect your goals/changes :) I am proud of you
Lifehack for anyone searching for a slightly easier approach to this: Wait until the counter for the excercise reaches 20 seconds and then do the excercise from that point on until the beep sound. That way you get a short break for about 5-10 seconds between the excercises and since there´s a pattern behind it, you still feel productive and proud when you can follow this pattern until the end. (could also start at 15sec or less if 20 is still too much). Then you can increase the seconds you do per excercise every time you do the workout until you can one day rock it completely.
Thank you sooo much for that idea. Did it that way and it felt sooo good because i didnt have this loser feeling for breaking in all the time 🙏🏻😄 now next time starting a few seconds earlier each exercise
I've been doing this routine for a couple of weeks now, almost everyday (definitely 5/6 times a week). I started doing that more to see how my arms strength would increase but at this point I can say that I'm seeing major improvements also in my abs besides fo course in my arms. I'm not even eating less (hard to do during lockdown in Italy with my boyfriend cooking pasta and lasagne everyday :D ) but it seems like the layer of fat on top of my abs is really disappearing. I've always worked out so I was already quite fit but if you want to give this workout a try and keep up with it for a week or two I can assure you will see the results. I will keep doing it to see if it ever gets easier (still waiting for that moment though :D )
Omg, I‘m so surprised right now. I‘m following her workout plans since week 7, one week 30 minutes and the rest of the weeks I was switching between 45 min normal or Fat Burn. I mean before I started with pamela I already was training with homeworkouts and pilates 3 times a week, but she really motivated me to do workouts 5 times a week. I remember the first week to do her program, I trief this plank challenge and only did it to 5 min with two breaks. Today I did it again and espected nothing and boom the last plank arrived and afterwards the well done and I did it without a pause. It was still very challenging but this feeling right now is undescribable. There‘s always a new challenge for you waiting, which makes your mind and your body stronger, so keep pushing. It will be worth it!💖
I do this every other morning and for weeks I've been asking myself "does it ever get easier?" Now, finally, I can say with confidence that it DOES get easier (though it's still challenging for sure)! It definitely took some time and consistency and I'll still keep doing this every other morning. I want to find out if someday I can call this an easy ab workout. Thank you for always challenging me Pamela! Edit: It's definitely getting easier! I've noticed a clear improvement in my posture and I'm sure it's because of this workout! I used to stand with my hips slightly sticking forward but now everything's totally straight and I don't need to use any conscious effort to keep it that way! Edit: I've now been doing this every other morning for more than half a year. Though it still challenges me (if it didn't I wouldn't even do it) I've noticed that instead of viewing this as a challenge, it has become just another workout for me. I used to have a mental barrier that I needed to push through to do this workout because I knew I'd have to tolerate the discomfort, but now, though the physical discomfort is still there, the mental barrier is gone. It feels like my mind has accepted the discomfort and that in itself makes the workout easier for me and I don't feel uncomfortable about the thought of performing this workout. :) + any plank exercise during any other workout is sooooo easy!! :'D
1.Plank jack 2. Hip Raise (butt ups) 3. Leg raise 4. Hip drop ( butt side to side) 5.Arm raise 6. Spider plank 7. Rock plank (whole body movement) 8. Up and down plank 9. Rock plank 10. Elbow 11/12 sides plank 13. Mountain climbing
This is honestly one of my favorite work outs! It’s only 7 min but my abs and arms are burning 😭😭😭 after one week I’ve noticed results. Love Pamela’s work outs. I do this and the 20 min full body workout
I can't believe who she's so fit. Like seriously. Going on without breaks and that too with those bicycle side plank thingy. I mean, at first I thought they were those normal side plank crunches BUT SHE WAS DOING WITH THE LOWER LEG! HOW?! I had to modify it as I couldn't balance myself in that position. Her fitness level is no joke.
today is Nov. 18, 2020. Who absolutely DIED in today’s workout on Pamela’s calendar?? I’ve never felt my body sweat so much in my LIFE. I’m absolutely DEAD. Currently sweat is dripping off of my eyelashes like tears, I can barely see as I type this Edit: I just realized that people don’t realize the context around this comment 😅 on Nov 18, it was a intense cardio day in the 45min sweaty program and we had to do the 15min HIIT video + 10min hardcore hiit + 7min plank challenge + 1 other video, i can’t remember lol That’s why I was complaining and sweating so much lol
I split up the videos and did two of them early and finished the other two now. Todays plan killed me so much, I thought I finally got condition after weeks of doing her plans but my body said nope :'D
From a workout addict to someone with binge eating habits and gained 15 lbs gradually within 2 years,and here I am trying to get back on track and managed to do this with no break on OMAD
i am so proud of myself. I am able to do this workout without any breaks and i even find it easy. Pamela really had stepped my fitness level up!!! Love you Pam!!
I'm doing this for the 3rd day today andddd it has become a lot easier for me now. When I did it for the first time, it felt as if all my strength was drained, but now, I feel like that's not the case. Infact while doing it today I felt as if there's a lot of strength in my arms and I even felt that I'm becoming stronger!! It feels soo good!!!🤩💕 Day 4: ✅
Ok but... is it even possible to do it after killing your arms for 20 min straight beforehand?... I took 3 loong brakes during this 7 minutes 😂 Week 26, day 5 of quarantine home workouts, tell me I'm not alone 😂
When you do it with some amazing extended song which has right words for it than it has much deeper impact on your body and emotion ;-) CORRECT BREATHING IS LIKE A POWER AND ENERGY FUEL! th-cam.com/video/vvuNRCN58ZY/w-d-xo.html
Ich hab ha vorher schon ein Ganzkörper HiIT hinter mich gebracht und dachte mir: "ach die 7min schaffst du jetzt auch noch". Nach 2min war ich schon tot und dachte mir aber durchgehend: "komm nur noch die eine Übung, dann hast du es geschafft!" Resultat des ganzen? Ich war am Ende völlig verwirrt weil die 7min vorbei waren und ich es anscheinend dann doch komplett durchgezogen hab. Danke für solch klasse Workouts :)
Ahhhh endlich ein neues Workout, deine sind einfach die besten, die man auf TH-cam findet!!! Würde mich sooo über ein Leg Workout freuen, bzw. eben Inner Thighs😍😍😘
I did it perfectly !!! I don't do it often. But 2 years ago I was thinking Pamela was a robot. I do her exercices 3-4 times a week. I came back on this one and it was "easy ".
I can’t believe I managed to get through 4.5 mins straight of this even after doing 3 of her other videos prior 😭 I think I’ll be able to get through this challenge on a rest day!!
After 1 year of consequently training, I am happy to do this workout and still have energy left in my abs at the end. Thank you for all your workouts that have made me stronger in the long run. Sincerely thanks!
Love this! You know it’s a good workout when 7 minutes feels like 30 😭😬 Made it to 3:11 without breaks this time. Definitely coming back to improve my time!
After practice 1 month this routine. Still hard perfect all exercises. She likes do it likes fresh breeze💚🌱. I need learn more about time breath in and out to not be struggle harder. Thanks Pamela from Italy!
I have to admit Pamela's workouts are real burners. After 6 months of training and following other workouts I finally feel confident and strong enough to try these and yes, they are no joke even if you already are in good shape!
Day 1 of this challenge and dang I have some work ahead of me to build my upper body up. Pam I love how focused and poised you are in every exercise you do, which also helps me see that I can achieve the same. Tks for your great videos
Just found u. Just tried the 7 min plank challenge. Failed miserably/spectacularly. At 73, it's all about getting better each & every day. So, I'll be following along. Trying to keep up. On a positive note the music really helps. I've never listened to tunes when I workout. What a gift. Thanks.
i love the pamela reif community! Its like we are a really big family all across the world and sweat each day together like *every frcking second* someone out there is sweating. IF SOMEONE IN THIS WORLD CAN DO IT, WE CAN DO IT TOO. Don’t skip your workout today even if the plank challenge is evil 🥵. You can do it. Don’t know if someone needs to hear this Love byeee
No plan for this week so after 60min workout with cardio, weights and bands, I managed to finish with this one : ) I am feeling so strong!! Can't wait for what you have for us in 2022. Thank you!!!
Yeaah, I'm watching her in bed and what she does seems to be so easy right now. Edit*: I did 3minutes and I stopped as my arms hurts so much, but there's no pain in my abs. However, is so easy right now too(writing a comment)
Love this!!! Didn’t really know there were different plank variations 🙈🙈 will definitely try this at the gym today! Also, would you be able to post a full body workout circuit using only kettlebells?? Thank you 😀😀
@@sreemathidevimr7725 I trained with Pam before quarantine, but way less intense. I usually did 20 minutes or so. In quarantine I started doing her 45 min workout plan, after 2-3 weeks I switched to the fat burn plan and here we go. Keep going! This takes time. Do you do her plans too?
@@sreemathidevimr7725 sorry never see your answer! I saw huge results in a month or so with the right nutrition (healthy, but sustainable, vegetarian with a focus on plant based protein). By now the 45min plan isn't even enough to make me feel like I moved enough. I currently train 14-19hrs per week and it all started with Pam. For the timing: whatever feels right to you. I know many people enjoy to train in the morning. My form is way better in the afternoon or evening, so I prefer that. Fasted cardio doesn't work for me. :)
Thank you so much Pamela! I never thought I would be able to get through this without a break. So today I tried this challenge again, because I had the goal to do the entire workout in August. And I wondered ( and I am SO proud about this) that I got through this quite easily😍😍 I didn’t realize how fit I became😍😍😍
I love your workouts! Thank's to help me to take care of my body, I could see a big difference in my body just doing your workouts and eating clean. Thank's 😙❤❤
Started doing Pam's workout since last November, saw this video in week 13 of 2021 workout schedule, I appreciate Pam's workout videos, so much improvement since 2018s. Hope we can all grow stronger 33
After exercising regularly to your videos, almost everyday for 3 months, I finally managed to pull through one video(! yupp, that happened!) without dying and stopping in one part or another and I was quite fit to start with hahaha, but sure I wasn't balanced as a thought I was. And I'm soo happy i finally pulled through!! :D Thank you so much for top quality work you do! Your videos are amazing! Lots of love girl
I did this whole thing (first try) without breaks (for sweaty + hard workout). I was honestly dreading this bc I thought it was a straight-up plank for 7 min like the workout w/ Chris. It actually felt really short and it turns out this is actually a great cool-down. Thanks!
I swear to god this was so much harder for my shoulders, than it was for the abs. The fact that mountain climbers were quite easy was shocking!!!
TOTALLY AGREED! Am I doing something wrong to be hurting on my shoulders instead for my abs???
if you to squeeze your butt when plank you will feel the sour from ab
@@ninaliu1744 Thanks! I will try that as soon as I have the chance to plank
hahahahaha oh god ive only watched not tried this yet
@@debbiel890 Try it! It's awesomely tiring and I guarantee that you will be exhausted at the end!
Everyone's gangsta until they do Pamela's workouts
Facts
Yes
Until you do heria workouts
@@tienanhnguyen6146 Chris Heria? Well, yeah, his workouts are tough too.
Fr
I like how you don't talk. you just get to the point👍
I wish you wouldn't talk she is so dang hot I want to hear her sweet voice. That shows you what hard work pays off. You want to sit around and eat cupcakes you're going to pay the price. She's absolutely amazing looking. I wonder if her personality matches
M- Nice oh please....(i like when she doesn't talk so I can focus on my work out)
Same
You have the same name as me 😊😊
Same here.. i can focus
After 40 days I was able to do this challenge without a break 🏋️♀️
Анна Герц good job !
40days girl how u stayed that long in to it
How I wish I have the same consistency
That is so inspiring bc i legit thought it was impossible
Waww
Me: I can do iiiit.... I can do iiiiiiiit...
- Pamela 7 min Plank Workout -
Me: ... but I'm only human 🥵
LM*O!!!
I just peed my pants laughing at that
Actually funny
@@elenagentry2440 hahaha lmao I'm sorry for your pants😂
Marcela Amaya 😂😂😂😂😂😂
AAHAHAHHAA
I've done this already like 7 times and I still can't see the day where I'll do it from start to end without stopping... Pamela you look all sweet and cute but you're a monster
I did this almost 100 times and no way yet 😂
🤣🤣
@Bhh Inn Are you even for real?Such jealousy is pathetic.
@All sports Highlights fan That's alot of effort for sarcasm
@All sports Highlights fan mmm yes because dropping to your knees to completely change the way you are facing is definitely a sin
Suffered through the 7 mins with you! Sending best wishes from California, looking forward to your new stuff! 💪
Rebecca-Louise I love your workouts💪😊🙈
I love you rebecca louise
Rebecca-louise! =O what an honor! I can feel the burn
Hi
@@hanna2522 hi
I'm currently able to do this with 30 second rest period between each exercise and with replacing those bicycle side exercises with shoulder taps and arm raises planks. I will reduce that break to 20 seconds next week and hopefully by the end of the year I can do all 7 minutes.
100th like!!!
Good luck!!!
I replaced bycycle side with side planks
you can do this, i belive in you!
You got this!! 🤩🤩
please keep in mind that Pamela is a professional and that she has so much more experience than a lot of us. it is not a 'bad' workout when you need a break/breaks. Just don't stop and go ahead. breaks don't affect your goals/changes :) I am proud of you
Thats so true, what a great advice. We can pause the video and continue, or go slower. Nothing wrong with that
No hate but this should say SORRY instead of WELL DONE
HAHAHAH
😂😂😂
Omg yes😭😭🤣
Oof yes
HAHAHAHAHAHAHA
The way she sits up at the end of every video looking pretty without a single hair out of place and all that while I am over here just-
I literally look homeless
Just looking like after get storm
Yeah, that kills me!! I swear I start sweating in the first 4 seconds of any workout 🤪
I look like someone who has not eaten for 7days
A hot mess~ me too
She is so stroong
Lili Szász yes and sooooo beautiful :”””) she’s a goddess
Lili Szász very strong. From sight this exercises looks so easy. But, in practice you can feel how they are special.
you have 666 likes ahhaah
You spelled sexy incorrectly
So are you
Lifehack for anyone searching for a slightly easier approach to this:
Wait until the counter for the excercise reaches 20 seconds and then do the excercise from that point on until the beep sound.
That way you get a short break for about 5-10 seconds between the excercises and since there´s a pattern behind it, you still feel productive and proud when you can follow this pattern until the end. (could also start at 15sec or less if 20 is still too much). Then you can increase the seconds you do per excercise every time you do the workout until you can one day rock it completely.
What a great idea :) thank you Lucy!
:)
Thank you sooo much for that idea. Did it that way and it felt sooo good because i didnt have this loser feeling for breaking in all the time 🙏🏻😄 now next time starting a few seconds earlier each exercise
@@larissajohne7811 That's so cool! Thanks so much for your answer, made me super happy that it was helpful 😊
Who is here for 10th of feb and dying?
Me!
Mee 😅
me omg
Me too
MEEE !!!!!!!
Me: oh only 7 mins, no problem
Me also after every two minutes: God I'm taking a break!
Exactly!! lol
Same 🙃😬
Same, I con only do 3 exercises in a row maxium
Same!! My arms are weak so I had to
not even 2 minutes
Me: EVER HEARD OF A REST?!?!
Pamela: No... what is it?
edit: thx for the likes yall :)
@Nevaha Lexa more accurate
Ikr i was dying
The only rest is at 5:10 when switching from the elbow plank to the bicycle side plank
haha
@@PetterHughes if you want you can switch within dropping to the floor but i need that 2 seconds break lol
I've been doing this routine for a couple of weeks now, almost everyday (definitely 5/6 times a week). I started doing that more to see how my arms strength would increase but at this point I can say that I'm seeing major improvements also in my abs besides fo course in my arms. I'm not even eating less (hard to do during lockdown in Italy with my boyfriend cooking pasta and lasagne everyday :D ) but it seems like the layer of fat on top of my abs is really disappearing. I've always worked out so I was already quite fit but if you want to give this workout a try and keep up with it for a week or two I can assure you will see the results. I will keep doing it to see if it ever gets easier (still waiting for that moment though :D )
bella sociaa
No one cares
you gave me motivation to try it out ! we'll all have a sixpack and toned arms at the end of the lockdown haha
Try her weekly workout on instagram, it works!
Thanks for sharing! Stay save in Italy :) Greetings from Germany
me: only 7 min, let's do this
my abs: challenge accepted
my arms: no way, we're out
RIGHT!! My abs feel fine, but my arms kept on shaking 😂
Sameee
abs are perfectly fine feel fine BUT MY LEGS AND ARMS ARE DEFEATED
@@averyblanchard3665 yeah me too
Same sis
Fun Fact: this workout makes me more sweat than the Jason Derulo workout
thank God I'm not alone...
Me 2
I think something glitched because it’s actually 7 hours not 7 minutes
I died but at least I will have great abs at my funeral
Jane O'Brien Haha scrolling through comments and you kinda just made my day! Same though 😂
Jane O'Brien omg 😂😂😂 amen
Iconic comment!
Lolol 😂😂
🤣🤣😂😂
The timer seems awfully slow in this exercise 😂
Quick Easy Recipes by Anna and Natalia Einstein is totally right about the time.
I think it is slow in every video
@@stargazing077 😂
@@nataliagroch1042 😂
@@robertquentin6755 You all need to enjoy your workouts
Just me who felt a harder shake in the arms then in the abs? 😅💪🏼
Olivia Star omg yess! My arms were shaking 😂
Yessss!!! This killed my arms more than my abs!
You’re not supposed to feel any shake in the arms, maybe a little. Just make sure to keep your arms straight and parallel to your other arm.
Olivia Star yees my arms are so weak :D
Yup. Normal when you're not used to using certain muscles. As you keep doing it, it'll get easier and the shaking will stop.
My body was so confused when she used her "break music" during the mountain climbers
AND I THOUGHT THERE IS A BREAK BUT PAMELA KEEP ON MOVING 🥺😭💦
Omg, I‘m so surprised right now. I‘m following her workout plans since week 7, one week 30 minutes and the rest of the weeks I was switching between 45 min normal or Fat Burn. I mean before I started with pamela I already was training with homeworkouts and pilates 3 times a week, but she really motivated me to do workouts 5 times a week. I remember the first week to do her program, I trief this plank challenge and only did it to 5 min with two breaks. Today I did it again and espected nothing and boom the last plank arrived and afterwards the well done and I did it without a pause. It was still very challenging but this feeling right now is undescribable. There‘s always a new challenge for you waiting, which makes your mind and your body stronger, so keep pushing. It will be worth it!💖
That video is dope ! Results start being seen after one week (3 times a week). Discovered your channel and love the videos !
If there is one thing I know about sport is it's always feel good at the end.
Yah, to be done with it 😁
Sooo good
Nope, I just feel sore as hell and my arms so tired and weak
It always changes my mood for the better!
You know a workout is hard when mountain climbers are easy as hell :)
Yes😭
I do this every other morning and for weeks I've been asking myself "does it ever get easier?" Now, finally, I can say with confidence that it DOES get easier (though it's still challenging for sure)! It definitely took some time and consistency and I'll still keep doing this every other morning. I want to find out if someday I can call this an easy ab workout. Thank you for always challenging me Pamela!
Edit: It's definitely getting easier! I've noticed a clear improvement in my posture and I'm sure it's because of this workout! I used to stand with my hips slightly sticking forward but now everything's totally straight and I don't need to use any conscious effort to keep it that way!
Edit: I've now been doing this every other morning for more than half a year. Though it still challenges me (if it didn't I wouldn't even do it) I've noticed that instead of viewing this as a challenge, it has become just another workout for me. I used to have a mental barrier that I needed to push through to do this workout because I knew I'd have to tolerate the discomfort, but now, though the physical discomfort is still there, the mental barrier is gone. It feels like my mind has accepted the discomfort and that in itself makes the workout easier for me and I don't feel uncomfortable about the thought of performing this workout. :)
+ any plank exercise during any other workout is sooooo easy!! :'D
1.Plank jack
2. Hip Raise (butt ups)
3. Leg raise
4. Hip drop ( butt side to side)
5.Arm raise
6. Spider plank
7. Rock plank (whole body movement)
8. Up and down plank
9. Rock plank
10. Elbow
11/12 sides plank
13. Mountain climbing
This is honestly one of my favorite work outs! It’s only 7 min but my abs and arms are burning 😭😭😭 after one week I’ve noticed results. Love Pamela’s work outs. I do this and the 20 min full body workout
She planks for 7 minute !!!😱
When I first did this workout I thought she was superwoman
One woman has done 4 hour plank, she is record holder search on TH-cam.
@@chaitanyatalegaonkar8629 4 HOURS WTF
@@ivamorales4489 New record is 12 hours or maybe even that is broken.. you will find videos on TH-cam
Chaitanya Talegaonkar who is she?
I can't believe who she's so fit. Like seriously. Going on without breaks and that too with those bicycle side plank thingy. I mean, at first I thought they were those normal side plank crunches BUT SHE WAS DOING WITH THE LOWER LEG! HOW?! I had to modify it as I couldn't balance myself in that position. Her fitness level is no joke.
Personally that one was the easiest because I’m doing this on butt day... but damn do my arms hurt more than my legs lmao
When you do it frequently you will get used to it and it will be so easy for you 💜
today is Nov. 18, 2020. Who absolutely DIED in today’s workout on Pamela’s calendar?? I’ve never felt my body sweat so much in my LIFE. I’m absolutely DEAD. Currently sweat is dripping off of my eyelashes like tears, I can barely see as I type this
Edit: I just realized that people don’t realize the context around this comment 😅 on Nov 18, it was a intense cardio day in the 45min sweaty program and we had to do the 15min HIIT video + 10min hardcore hiit + 7min plank challenge + 1 other video, i can’t remember lol
That’s why I was complaining and sweating so much lol
Same, I honestly did not know my hair and ears could sweat but here we are 💀
I still have to do it right now...I‘m gonna dieeeee 😂😅
I am so dead. I am sweating buckets, it was a slow burn too, it didn't feel that bad until this one. But it burned 400cal total which is awesome.
I split up the videos and did two of them early and finished the other two now. Todays plan killed me so much, I thought I finally got condition after weeks of doing her plans but my body said nope :'D
I cried 🆘
From a workout addict to someone with binge eating habits and gained 15 lbs gradually within 2 years,and here I am trying to get back on track and managed to do this with no break on OMAD
woah! no break? IMPRESSED
You have the BEST workouts on YT
Ach ich freue mich immer so sehr über deine Workouts, immer wieder ein KILLER! Bitte mach doch nochmal ein 20/30 min Full Body Workout❤
Ja, das wäre spitze 🤗
Pamela Rf 😳
Kannst du deutsch sprechen?
Oh ja das ist eine gute Idee!😍
Bigmama85 Berlin Sie ist in Deutschland geboren :)
Can you also do a inner thighs workout please? I love you workouts
This workout never gets easier and never fails to leave me in a pool of sweat in the end. Still worth the suffering! Love, Pam ❤️
first time doing it, with quit a lot of pauses.. But we gonna keep doing themmm"
thanks for the workouts, Pamela, they are burning me like crazyyyyy
OMG! I just did it. No breaks! This was my last workout in 2020! See u in 2021! Thank u very much Pam! Best wishes from Romania! ❤
Day 1 of Week 17, where you at ?! IM SO PROUD OF YOU GUYSSSS YOU CAN DO THIS !!!
Wait what week 17? Is there a plan or something?
kevins Chilli yes !! There’s a bunch of workout plans in Pamela Instagram , you can check them out in her story highlights
Also week 17 but I’m not doing it in order :))
L O L YOURE SO EXCITED WOOOOGOHOYOGNIWEFBIUYAGEFIUYWGOTVWRTB
i am so proud of myself. I am able to do this workout without any breaks and i even find it easy. Pamela really had stepped my fitness level up!!! Love you Pam!!
FINALLY able to do this without breaks. THANK YOU PAM
I'm doing this for the 3rd day today andddd it has become a lot easier for me now. When I did it for the first time, it felt as if all my strength was drained, but now, I feel like that's not the case. Infact while doing it today I felt as if there's a lot of strength in my arms and I even felt that I'm becoming stronger!! It feels soo good!!!🤩💕
Day 4: ✅
Ok but... is it even possible to do it after killing your arms for 20 min straight beforehand?... I took 3 loong brakes during this 7 minutes 😂
Week 26, day 5 of quarantine home workouts, tell me I'm not alone 😂
you are not alone. My arm are shaking I even cant use keyboard easily.
You are not alone, but I decided to do this workout at the beginning in hope not to be absolutely destroyed when I have to do this 7 min planks :D :D
i feel you😭😂 i took a break every 1 minute
You're not alone, my arms were SHAKINGGGG
When you do it with some amazing extended song which has right words for it than it has much deeper impact on your body and emotion ;-) CORRECT BREATHING IS LIKE A POWER AND ENERGY FUEL! th-cam.com/video/vvuNRCN58ZY/w-d-xo.html
Ich hab ha vorher schon ein Ganzkörper HiIT hinter mich gebracht und dachte mir: "ach die 7min schaffst du jetzt auch noch". Nach 2min war ich schon tot und dachte mir aber durchgehend: "komm nur noch die eine Übung, dann hast du es geschafft!" Resultat des ganzen? Ich war am Ende völlig verwirrt weil die 7min vorbei waren und ich es anscheinend dann doch komplett durchgezogen hab.
Danke für solch klasse Workouts :)
Ahhhh endlich ein neues Workout, deine sind einfach die besten, die man auf TH-cam findet!!! Würde mich sooo über ein Leg Workout freuen, bzw. eben Inner Thighs😍😍😘
emma marlene ja inner thighs unbedingt 😍👏🏼
Ja, das bräuchte ich auch, dieses workout!
Jaaaaa inner tighs😍
Mbdei
die 7 min flank challenge coole sache
Holy hell, if those abs dont get you motivated, nothing will. Could you do a video on your diet?
I agree
Go to her instagram, she often shows what she is eating, she has also an own cookbook :)
Pamela girl your stamina is out of this world... Everytime i do your exercise I'm constantly wondering, HOW?????
did this for 2 weeks and i completed the workout without breaks!! I'm so proud
No talking, effective moves in a well thought out order, the buzzer, the music...perfect!
whoever can keep up with this killer planks after the other 20 mins of killing your arm muscles (day 5) is a machine!!!
FR! i skipped the bicycle side planks because i couldn't feel my arms anymore
I almost died 😭
I did eventhough i thought it wasn't possible and when i started the plank challenge i was planning to stop whenever my arms give up
I did it perfectly !!! I don't do it often. But 2 years ago I was thinking Pamela was a robot. I do her exercices 3-4 times a week. I came back on this one and it was "easy ".
I’ve been doing Pamela’s workout plan religiously since November, and FINALLY. Today is the first day I did this workout with no breaks!!! 🙌🏼
After two weeks of exercising it seems easier.
Thank you, Pamela.
I can’t believe I managed to get through 4.5 mins straight of this even after doing 3 of her other videos prior 😭 I think I’ll be able to get through this challenge on a rest day!!
Nice arms.
Just completed Day 365 of this Plank Challenge! My abs say, "Thank you!" They are definitely more toned and sculpted now! 😊
OMG, for the first time I did it completely without any breaks!!!! Just keep going one day you will do it ;)
Me,too;) I am proud of us!
@@n.r.55 Yeeessss girl💪
After 1 year of consequently training, I am happy to do this workout and still have energy left in my abs at the end. Thank you for all your workouts that have made me stronger in the long run. Sincerely thanks!
Love this! You know it’s a good workout when 7 minutes feels like 30 😭😬
Made it to 3:11 without breaks this time. Definitely coming back to improve my time!
After practice 1 month this routine. Still hard perfect all exercises. She likes do it likes fresh breeze💚🌱. I need learn more about time breath in and out to not be struggle harder. Thanks Pamela from Italy!
How does she do the bicycle side plank ? I cant get my body even like that way
Me neither 😪
SAME
Me too sis
I have to admit Pamela's workouts are real burners. After 6 months of training and following other workouts I finally feel confident and strong enough to try these and yes, they are no joke even if you already are in good shape!
Day 1 of this challenge and dang I have some work ahead of me to build my upper body up. Pam I love how focused and poised you are in every exercise you do, which also helps me see that I can achieve the same. Tks for your great videos
The fact that this 7 minute video has 7.7 million views makes me happy :D
Suffered through these 7 mins,but after 5 mins I felt proud for what I did!
Thank you!♥️
This is the best workout i have ever done , thank you!
By far the most rewarding of all the videos from PR! An intense 7 minute workout, then took me several months be I could complete without breaks.
I think that we should all thank her for her super workouts that she makes for us ! THANK YOU SO MUCH PAM !
This girl's core made of steel!!! Definately felt the burn!🔥🔥
Thanks for this amaizing routine🤩🥰🥰
This is a great workout! I’ve been trying this on an off for about 3 weeks and I always quit at 4 mins but today I finally made it without dropping!😅
I tried it the first time today and I didn't make it at all... but hey, everybody starts low
Continue dear, you will get there. All the best
summer v just don’t stop
Don't be afraid to press pause! I always do :) Also, you can try out shorter plank challenges to get you started.
This is my favorite workout video on the whole internet!! Thank you Pam ❤❤❤
Just found u. Just tried the 7 min plank challenge. Failed miserably/spectacularly. At 73, it's all about getting better each & every day. So, I'll be following along. Trying to keep up. On a positive note the music really helps. I've never listened to tunes when I workout. What a gift. Thanks.
I had tried a lot of planks rutines and believe..this is the best killer routine..this girl don't even sweet..is she really human??
i love the pamela reif community! Its like we are a really big family all across the world and sweat each day together like *every frcking second* someone out there is sweating.
IF SOMEONE IN THIS WORLD CAN DO IT, WE CAN DO IT TOO.
Don’t skip your workout today even if the plank challenge is evil 🥵. You can do it.
Don’t know if someone needs to hear this
Love byeee
The first exercise after 4 booty workouts was sooo hard🥵 I couldn't control my legs... Thanks Pam for day 2 of week 13...😅
Oh I just did it today .. minus the bicycle plank. Will surely do all next time. Thanks Pam for this amazing workout
No plan for this week so after 60min workout with cardio, weights and bands, I managed to finish with this one : ) I am feeling so strong!! Can't wait for what you have for us in 2022. Thank you!!!
who’s laying in bed watching her ?
Me. From vietnam
😂😂😂😂😂😂😂😂😂😂😂
Yeaah, I'm watching her in bed and what she does seems to be so easy right now.
Edit*: I did 3minutes and I stopped as my arms hurts so much, but there's no pain in my abs. However, is so easy right now too(writing a comment)
@@giunbien8376 Me. From Czech Republic
me but that is to mentally prepare myself before I start
this is exactly what i needed thank you Pamela 💕💪🏻 loveyou♥🔥
Love this!!! Didn’t really know there were different plank variations 🙈🙈 will definitely try this at the gym today! Also, would you be able to post a full body workout circuit using only kettlebells?? Thank you 😀😀
Love all her workouts! Thank you pamela
Been here since week 1 and finally nailed this without breaks. Pam! Guuuuuuurl!! Amazing journey with you, have a nice stay in Ibiza 💛
Whaat?? Howw!!??
@@sreemathidevimr7725 I trained with Pam before quarantine, but way less intense. I usually did 20 minutes or so.
In quarantine I started doing her 45 min workout plan, after 2-3 weeks I switched to the fat burn plan and here we go.
Keep going! This takes time. Do you do her plans too?
@@theresaw70 no but I do her workouts and my main focus is on abs and flat belly. Do you see results after doing her workouts? :))
Also, if I want to follow her plans what time do you recommend to work out? Like morning or evening or afternoon???
@@sreemathidevimr7725 sorry never see your answer! I saw huge results in a month or so with the right nutrition (healthy, but sustainable, vegetarian with a focus on plant based protein).
By now the 45min plan isn't even enough to make me feel like I moved enough. I currently train 14-19hrs per week and it all started with Pam.
For the timing: whatever feels right to you. I know many people enjoy to train in the morning. My form is way better in the afternoon or evening, so I prefer that. Fasted cardio doesn't work for me. :)
Wtf I managed to do the whole thing without any break and it’s my first time, I’m really proud
You should be! Yei you!
Hiii sorry for the late answer but thank you so much !
I did too
That's AMAZING! Meanwhile I am here still struggling, getting there tho lol
@XI nani there's a thing called being happy for others :)
When you do it all, without any breaks, you feel so powerful, like wowaaa 😅😎🦸♀️
Yaaay! Finally did it without breaks 😭✨✨💪💪♥️
Thank you so much Pamela! I never thought I would be able to get through this without a break. So today I tried this challenge again, because I had the goal to do the entire workout in August. And I wondered ( and I am SO proud about this) that I got through this quite easily😍😍 I didn’t realize how fit I became😍😍😍
Wow this was freaking amazing. I had do add little breaks every time after two exercises but I feel so good! Thanks, Pam!
i like how i actually thought i could actually do all this without breaks😢😅
Inner thigh workout please 💪😍
__cori 💪
Yes go workout. TH-cam doesn't burn the calories hun.
M- Nice the fuck
I love your workouts! Thank's to help me to take care of my body, I could see a big difference in my body just doing your workouts and eating clean. Thank's 😙❤❤
Started doing Pam's workout since last November, saw this video in week 13 of 2021 workout schedule, I appreciate Pam's workout videos, so much improvement since 2018s. Hope we can all grow stronger 33
After exercising regularly to your videos, almost everyday for 3 months, I finally managed to pull through one video(! yupp, that happened!) without dying and stopping in one part or another and I was quite fit to start with hahaha, but sure I wasn't balanced as a thought I was. And I'm soo happy i finally pulled through!! :D Thank you so much for top quality work you do! Your videos are amazing! Lots of love girl
I did this whole thing (first try) without breaks (for sweaty + hard workout). I was honestly dreading this bc I thought it was a straight-up plank for 7 min like the workout w/ Chris. It actually felt really short and it turns out this is actually a great cool-down. Thanks!
OMGG FINALLY I DID IT🥳🥳🥳🥳 without pausing the video
*me* crying cuz i hate planks but Pamela put this in to the schedule, means i have to do it.. so im crying through this workout :D
I am surprised how well this works. Thank you sooo much!