🤟🏿👍🏿👍🏿👍🏿👍🏿 A master teacher; he's aware of the fact that not everyone is at the same level; thus, he gives modification for every exercise he does; when he demonstrates how to do an exercise, it is masterful; he breaks down the movements in such a way that you can retain all of the movement steps and synthesize them, so you end up actually doing the exercise, regardless of what level you're at; this creates confidence and a desire to reach higher levels of achievement. I think that i watched Jason once before, maybe several times, but this time I stayed with the video, and man I'm so happy I did. ❗👍🏿
This is an incredibly good looking video with high production value! great info! I definitely need more jumping and power training. The modifications were very helpful for picking out some lighter moves for my aging parents to work on!
I'm 6'6 in height and like to workout in the gym, do push-ups, sit-ups and squats 6 times a week. I'm used to jumping jacks, Burpees, mountain climbers and etc but yours is different and interesting. Medical student Malaysia God bless 👍🙏
Thank you, fantastic video! Can these exercises be done barefoot? In particular, what model of shoes are you wearing in the video? They look very, very comfortable.
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Probably one of the most informative and well explained videos I’ve seen in a long time.
🤟🏿👍🏿👍🏿👍🏿👍🏿
A master teacher; he's aware of the fact that not everyone is at the same level; thus, he gives modification for every exercise he does; when he demonstrates how to do an exercise, it is masterful; he breaks down the movements in such a way that you can retain all of the movement steps and synthesize them, so you end up actually doing the exercise, regardless of what level you're at; this creates confidence and a desire to reach higher levels of achievement.
I think that i watched Jason once before, maybe several times, but this time I stayed with the video, and man I'm so happy I did. ❗👍🏿
Love the progressions/modifications. Thank you, just in time as I was looking to start a jumping program. ❤
That’s perfect! Hope these moves give you a great place to start!
This is an incredibly good looking video with high production value!
great info! I definitely need more jumping and power training. The modifications were very helpful for picking out some lighter moves for my aging parents to work on!
Love to hear this is helpful for the whole fam! Power is so important at all ages but especially for aging parents! 🙌
I'm 6'6 in height and like to workout in the gym, do push-ups, sit-ups and squats 6 times a week. I'm used to jumping jacks, Burpees, mountain climbers and etc but yours is different and interesting. Medical student Malaysia God bless 👍🙏
This is just what I needed, thank you for all the detailed explanation! 💪🏻
Awesome, so happy to hear!
Such good stuff! Thank you.
One of the best channels on fitness. Subscribed.
Good one. I’ll put this into my weekly routine
Nice ones, thanks.
Love this Thank you so much 🙏
Such a great and well explained video
Best TH-cam chanel
Great work man, new sub here 💪🏻
Thank you!
Thank you
You're welcome! 🙌
Hello jason, could you tell me what kind of gym flooring is this one? I'm interested in buying something like that for my home. Thanks
Very nice 👌 👍
Is doing those little hops on a rebounder as effective?
Are these in your rise program?
any idea what shoe he is wearing & the brand?
What shoes do you use ?
anyone know his brand of shoes? seems like a flat style
Can i do this five exercise before my leg day ??
If you do these right, probably not. These don’t look that bad but they’re quite strenuous
Thank you, fantastic video! Can these exercises be done barefoot? In particular, what model of shoes are you wearing in the video? They look very, very comfortable.
What kind of sneakers are those?
Started doing this and im already losing weight and toning 😂
👍☝👍👍👍
"What type or model are the sneakers?"
Can you upload ormay any videos and how mma fighter, wrestler get trained.. there body very unique.. without steroids who can they achieve that level
Find a progression sport that you want to get better everyday and combine it with strength training and healthy life.