Dude. I’ve been strength and athletics trainer for 10 years. Even though I had some success with clients. A few commits. I still believe I was going about somethings the wrong way. After watching you for about a year. Thank you so much. A lot of your approach I’ve been going in that directions as far as programming. You are absolutely the best my friend.
How do you choose weight (intensity level) and repetitions when it comes to compund movements depending on which phase you are in? How not to go too much or too low
my recommendation is follow the heavy duty routine. for me I do 6-8 reps of slow negative and a realy really fast concentric movement going up. this builds explosiveness and muscle faster
Weight/ intensity level is dependent upon several things. One being what Mesocycle you are training in, two, what stimulus you're training to create, and three, what the athlete is capable of will determin the weight(RPE, 1RM etc....)
![[MLB Training] Lateral Power Baseball Off-Season Workout](http://i.ytimg.com/vi/_ZcfsbRhEDc/mqdefault.jpg)
![[MLB Training] Lateral Power Baseball Off-Season Workout](/img/tr.png)
Dude. I’ve been strength and athletics trainer for 10 years. Even though I had some success with clients. A few commits. I still believe I was going about somethings the wrong way. After watching you for about a year. Thank you so much. A lot of your approach I’ve been going in that directions as far as programming. You are absolutely the best my friend.
Good stuff! This is house i train my athletes 💪🏾💪🏾💪🏾💪🏾
How do you choose weight (intensity level) and repetitions when it comes to compund movements depending on which phase you are in? How not to go too much or too low
my recommendation is follow the heavy duty routine. for me I do 6-8 reps of slow negative and a realy really fast concentric movement going up. this builds explosiveness and muscle faster
Weight/ intensity level is dependent upon several things. One being what Mesocycle you are training in, two, what stimulus you're training to create, and three, what the athlete is capable of will determin the weight(RPE, 1RM etc....)
Love you boss
coach, how about rest time between each set exercise?
Thank you verymuch.
👍🙏🌠🥇🏃⚽🏀💪🌠🌹♥️♥️♥️🌷🌠💫🌌😘
Sir which period can we use like this sessions ?
Affirmatively if Hanma Yujiro doesn't do triathlons I wouldn't wither
Either*
New gym?
That was my thought. I haven't watched his videos in awhile, so I thought maybe it was me
At the beginning he says “this is Bo’s gym” as in one of the athletes.
Ah right at 5 seconds, thx. I didn't hear it at first
First