0:40 Get up from the bed! 1:19 Do what you would do if you weren't feeling anxious. The presence of anxiety should not stop you. Bring the feelings with you - the goal is unimportance not elimination of anxiety.
Woke up at 4:30 with panic symptoms, it's now 6:45 and still feeling the rushes of adrenaline but and have work at 8 which I can't not turn up to hahaha 😑😑😑 wish me luck lol
It can, but what would help the most is dialing down the FEAR of the symptoms. The DARE response and a mindset of acceptance and allowance is key. Know that the symptoms are just uncomfortable, not dangerous, so there's no reason to worry about them. The more fear you have and the more focus you put on them, the more your brain will register them as a threat, and keep them going. And in time, the subconscious will believe you are safe, and the symptoms will fade away.
I had same issue until 2 months back. İ started to do WİM HOF breathing and since i start doing it I stopped having those vivid dreams. Please try you will see that the problem will be gone from the first day .
@@joymerriman5293 it is a breathing exersize. İt is very very effective for me. İ cant explain bere but just make a research on TH-cam or Google about who is Wim hof and his Technic. you will reach many Info easly
Remember, the symptom doesn’t matter. You just let it happen and move on. Stopping to treat your symptoms is giving it credibility. DARE is about letting symptoms happen without giving them credibility. Shaking legs one day, sweating the next, chest pain, numbness, shortness of breath, etc.. it’s all the same. With DARE you learn to live with the
I love this podcast episode.
Oh loved this.... Thanks
Could DARE Advance be at a good time for Australasia more often please? Love the tee shirts and anxiety guys 😂
0:40 Get up from the bed!
1:19 Do what you would do if you weren't feeling anxious. The presence of anxiety should not stop you. Bring the feelings with you - the goal is unimportance not elimination of anxiety.
Woke up at 4:30 with panic symptoms, it's now 6:45 and still feeling the rushes of adrenaline but and have work at 8 which I can't not turn up to hahaha 😑😑😑 wish me luck lol
Been there!
Can’t get up at 2am! Is deep breathing and accepting the anxiety okay in the wee hours? Works for me.
Can hypnotherapy help with chronic dizziness pppd symptoms
It can, but what would help the most is dialing down the FEAR of the symptoms. The DARE response and a mindset of acceptance and allowance is key. Know that the symptoms are just uncomfortable, not dangerous, so there's no reason to worry about them. The more fear you have and the more focus you put on them, the more your brain will register them as a threat, and keep them going. And in time, the subconscious will believe you are safe, and the symptoms will fade away.
Anyone has been struggling with anxiety vivid nightmares?
I had same issue until 2 months back. İ started to do WİM HOF breathing and since i start doing it I stopped having those vivid dreams. Please try you will see that the problem will be gone from the first day .
@@yucelbulut4249 thank you
@@yucelbulut4249 what is WIM HOF breathing. Thank you!
@@joymerriman5293 it is a breathing exersize. İt is very very effective for me. İ cant explain bere but just make a research on TH-cam or Google about who is Wim hof and his Technic. you will reach many Info easly
I did when my anxiety was at its peak.
How do you deal with the shaking legs
stretching and drinking water helps
Remember, the symptom doesn’t matter. You just let it happen and move on. Stopping to treat your symptoms is giving it credibility. DARE is about letting symptoms happen without giving them credibility. Shaking legs one day, sweating the next, chest pain, numbness, shortness of breath, etc.. it’s all the same. With DARE you learn to live with the
🤗💞