My father told me the same, he says that after a while these thoughts go away because they have no "food". He says it sounds easy but it takes practice
Been suffering with anxiety for 18 years and Harm OCD , now it’s allot worst I wake up with it and go to sleep with it , I can’t even catch my thoughts just feeling soo bad and than thought are coming that I am loosing my mind , I don’t even have thoughts anymore like they used to be now it’s jus a constant horrible out of control feeling that’s last every day , and like mini panics attacks . How do I get better . Been accepting it but it’s not getting eyes at well it gets worst and worst every month and worst after menstrual cycles 🥺how do I over come it
By doing this practice. It works. But I get no anger on the thing I used to and that is super depressing and anger inducing. I mean that's changing who I am, right. The things that make me angry makes me who I am. I want to be angry, sad etc with those thoughts. I don't want to get numb on it. I just don't want the thoughts that trigger those. Does anyone else feel the same way.
My BP was 183/103. I have a super high anxiety surrounding checking BP… and so in the back of my mind I’m like what if this is my BP all the time? I know it’s not… but idk how to fall back from this
You’ve got to just experience them and the anxiety/fear they bring, and not react as beat you can. Just laugh at them, don’t over think it, and they’ll start to subside.
My father told me the same, he says that after a while these thoughts go away because they have no "food". He says it sounds easy but it takes practice
some people think everythings easy till they try it, they`d think rock climbings easy too
Yay we can see u guys again
Now I understand that the art of doing nothing is an amazing thing to do.
@Alexis Dominguez how are you doing with this?
yeah i learn same
Been suffering with anxiety for 18 years and Harm OCD , now it’s allot worst I wake up with it and go to sleep with it , I can’t even catch my thoughts just feeling soo bad and than thought are coming that I am loosing my mind , I don’t even have thoughts anymore like they used to be now it’s jus a constant horrible out of control feeling that’s last every day , and like mini panics attacks . How do I get better . Been accepting it but it’s not getting eyes at well it gets worst and worst every month and worst after menstrual cycles 🥺how do I over come it
By doing this practice. It works. But I get no anger on the thing I used to and that is super depressing and anger inducing. I mean that's changing who I am, right. The things that make me angry makes me who I am. I want to be angry, sad etc with those thoughts. I don't want to get numb on it. I just don't want the thoughts that trigger those.
Does anyone else feel the same way.
This is another intrusive thaught😮
My BP was 183/103. I have a super high anxiety surrounding checking BP… and so in the back of my mind I’m like what if this is my BP all the time? I know it’s not… but idk how to fall back from this
Hi . I try to just sit though my thoughts but waves keep coming over me . What do I do please? Please reply me . ❤️
You’ve got to just experience them and the anxiety/fear they bring, and not react as beat you can. Just laugh at them, don’t over think it, and they’ll start to subside.
What about past memories and guilt regret
Hit me up we will talk it out. Got ya
@@mikewinter5080 hello
@@mikewinter5080 hello?
I have literally such a good imagination it is a double edged sword 😂
Yes i have them
I hate it I don’t know why I am like this
20:00 to 21:00
How did I find your Facebook channel please?
Helppp me