Pilates Reformer Workout | Upper Body | Muscle Building

Join me in this upper body workout SUPERSET style! It is a great way to maximize strength and build muscle. 15 minutes of little rest and lots of gains!
Chest Expansion + Shoulder Raise
Bicep Curl + Tricep Kickback
Push Up + Pull up
*6 Exercises: 3 Sets each: 10-12 reps = Muscle Hypertrophy ( increase in size )
Let’s Connect! 🤍
Instagram: @kathrynchanel_