Pilates Reformer ARMS Workout | All Levels Upper Body Challenge | 30 Min
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Today's targeted reformer flow focuses in on the upper body, the arms in particular. Perfect for those day when you want to zero in and really get a particular muscle group worked to the max. We'll sit on the carriage facing all four walls to get a full, balanced, shoulder strengthening and toning routine. I can't wait for you to try it!!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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I have a bad shoulder injury that I went to urgent care for. The pain was unbearable and the doctor gave me meds and a PT referral. Problem was that the meds weren’t working and PT will take a few days for me to get in. I found your shoulder workout and it was exactly what I needed to get mobility into my shoulder and work through the pain so the shoulder wouldn’t stiffen. Thank for for this great work out!
Thank you for this wonderful class. I am so happy to be guided to this video and you. I cant wait to do more classes from you. The arm exercises were great and I found so many new things to explore. Such a great workout
Thank you so much Bianca, I'm thrilled that you found the channel and are enjoying the workouts. Thanks for being here!
I’ve been so tired of the same old arm exercises on the reformer. I really enjoyed trying new things. Great class!
That is so great to hear Christina, I'm so glad you enjoyed it and learned some new things. Thanks for joining me!!
Punch twists were great, I enjoyed those with palms facing upwards and downwards.
Awesome! I’m glad to hear you liked those, thanks for joining me!
So good, thanks you! I know I mentioned before...so hopefully in the pipeline...but a foam roller reformer class!!
You're welcome Keeley! And yes I didn't forget, it's coming! Hoping to get one up in the new year - thank you again for the suggestion!
I absolutely loved this! Thank you so much! will keep coming back!
Amazing!! So glad go hear it Margaret, thanks for joining me.
Thank you . Great class!
You're so welcome Veronica, thanks for working out with me!
Loved this class - thank you so much!
You're so welcome Michele, thank you for joining me I love to hear that you enjoyed the class - cheers!
Such a good arm series!
Yay!! So glad you enjoyed it Jackie - thank you for joining me!❤️
Thanks!
Wow thank you so much for the support Michele, thanks for being here!
Danke!
Hey Michelle. Thank you for your fantastic workouts! As I Pilates instructor, myself, I am always looking for new ideas. I used some of your ideas in my classes and customers just loved it. So, once more, Thank you!!!
Thank you so much for your support Daniela, it means so much to me. I'm so glad that you're loving the workouts, and even better that you're passing it on to your clients - that's the best compliment! Cheers!!
Is this a good workout for the back as well? I have a weak back.
Hi Ana, yes! Especially the first series facing away from the footbar. Your back muscles have to really work to keep you upright against the spring tension.
Thank you!!