How To Build Muscle, Lose Weight & Stay Young For LONGEVITY | Donald Layman
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- เผยแพร่เมื่อ 25 เม.ย. 2023
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Skeletal muscle is the currency of healthy aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption. Today, I talk with Dr. Don Layman about the science of muscle mass, optimal protein requirements for chronic disease prevention, performance, and much more.
Dr. Layman is a Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He served on the faculty at the University of Illinois from 1977 - 2012. Dr. Layman earned his B.S. and M.S. degrees in chemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. He is recognized for research on protein and amino acids for muscle health related to athletic performance, obesity, diabetes, and cardiometabolic health. Dr. Layman is also a nutrition consultant to the food industry.
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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Find Don on Twitter @donlayman and learn more through his website, MetabolicTransformation.com. - บันเทิง
I'm a doctor working in geriatrics, and I've really noticed how the decline in muscle mass is devastating for the elderly. They fall and don't fall well, plus aren't strong enough to even get to.
The key to staying healthy at old age really is to stay in good physical form.
Sadly --- loss of muscle is just awful in the elderly!! I see this al the time -- we do lose muscle and sadly end up first with a cane and then a walker and then a wheelchair - become house bound and it need not be. For me hormones well balanced helped a great deal combined with proper diet and yes weight bearing activity. Even walking briskly helps!!! I absolutely agree with loss of muscle - sarcopenia. We did not learn a lot about this in nursing school let alone how hormones too help in a really big way.
@@mirosuni😊
Very eye opening! I’m a 70 year old woman and I’ve been working out with a trainer for going on 10 years. I haven’t seen as much improvement in strength as I’d like and I think this explains why. I’m definitely upping my well sourced protein!
What well sourced protein
@@michaelsrowland organic 100% grass fed beef and pasture raised chicken, eggs from my well fed chickens, Wild caught salmon, sardines, etc.
@Cindy Johnson 100 per cent grass fed beef being the best is a myth. Wid cows do not eat 100 per cent grass. They eat lots of other things like leaves from trees and other shrubs and plants. It's just a marketing thing so people buy it at a premium
@@michaelsrowland I get mine from a local farmer. I pay the same amount for the 100% grass as the grain finished. What is the best way to get the healthiest beef?
@@LittleHomesteadOnHinerPond to get a coe and land and let it eat leaves and other vegetation
Dr. Hyman, you are an excellent interviewer. You ask good questions and then you let your guest talk. But you are empathetic to your audience and you ask the guest to explain jargon or technical vocabulary and concepts.
Mr. Layman is bringing all three nutrients into this conversation, fat, CARBS, protein, and showing how all three interact in the body ... Almost no one on the web does this, probably because they do not have the studies to relate to all three. My cap is off to Mr. Layman first and foremost AND secondly to Mr. Hyman for hanging with Don and asking him to explain his words on these topics.
Thank you Dr. Hyman for bringing this very useful content. I always learn useful things from your videos that have greatly enhanced my health.
At the age of 13, the first time I picked up a barbell, it was immediately apparent that weight training was the most potent physical method for improved body composition. Good bye, aerobic exercise, I said. Subsequently, Arthur Jones made the point that the heart exists for our skeletal muscles, not the converse, hence, work the skeletal muscles purposely; the cardiac muscle is subordinate.
Bone broth and all the collagen healed my gut !
This is the most informative 70 minutes on protein I have found yet.
Hyman is always accurate, in my opinion.
Layman has two other interviews I have found so far, 6.25.23
They are longer, add more details on leucine requirements, etc.
Layman's students include Layne Norton PhD and Gabrielle Lyon, MD. They are smoother, but leave out vital details found here.
And, Hyman's podcasts are now 90+% information, whereas four years ago I felt he was maybe half sales talk
This adult has 3 eggs, 2 pieces of bacon, and an ounce of brie, plus several cups of coffee with whole cream for breakfast, about 30 grams of protein. I think I'm doing just fine at 77. :) BTW, I've been a carnivore for the last couple of months eating just two meals a day. I'm rarely hungry. (I had lost 40 pounds on keto). For dinner, I have liver once a week, but mostly just beef, lamb, pork, or salmon. For something crunchy, I have some pork rinds dipped in sour cream. Yum!
This is working for me. And by the way, I have popcorn I make with coconut oil and ghee when watching a movie with friends, or something sweet for a special occasion, both pretty rare. I don't think they've hurt me, and I don't feel much different when I do. Most of the time, I never eat after dinner until about 16 hours later. I love not having to think about food all the time. My life is busy, fun, and fulfilling, and the only chronic condition I have is neuropathy in my feet, which started about five years ago, along with some arthritis in my thumbs, both of which I'm hoping the carnivore diet will help. BTW, the only "workout" I do is tending my garden. Pulling weeds is enough for me!
My mother takes a vitamin b prescription for her neuropathy and she says it helps it not get worse. Don’t know you that you need a prescription to add vitamin b, I’m sure some research into which b is most useful would be in order
That diet sounds almost incredibly unhealthy and terrible for the planet.
@@Sunlightsam24 see Elliot Overton for B vitamin info! And other good stuff. He's very good.
Good that you feel good, but I don't think that diet is good for artery health though. That doesn't necessarily cause any symptoms initially.
@@liahk1000 It’s not that simple apparently and there’s been more studies/analysis on the effects of meat and healthy fats and heart health. I came across this segment and thought it was excellent. What I heard is cholesterol is 100% necessary for health, what we eat doesn’t affect our levels to a significant amount, the more metabolically healthy someone is, the higher their LDL levels.
th-cam.com/video/oiyKRS8wHeg/w-d-xo.html
I really loved hearing a talk geared towards older people. Because I am one. Very informative, thank you so much!
Wow! Important information! This was a excellent interview
Whole bunch of really good questions. Very targeted!
Both questions and answers. Thank you for this.
This was sooooo wonderful! Thank you! And the 2 of you are hilarious together!
This is so informative! Thank you we need this info for longevity ❤
so full of knowledge and insights.. i learn so much from him . thank you
wow this was so informative and really helped clarify the whole protein/Mtor debate...thank you so much!
Great video Dr Mark Hyman & Donald Layman. Thank you very much from Canada👍
Excellent information. Thank you!!🙌😍
Thank you for this video. I really needed to hear this!
Great information! Very informative.
Señora Marissa, hola hoy hice su receta, muchas gracias no tenía el ayote que usted tiene, pero sabe riquisimo y la fragancia. Gracias ❤❤
Great discussion
Very good talk. Gets us to pay more attention
Great video, however I do believe everybody benefits from resistance training to maintain and develop muscle especially as we age. Not everyone wants to be jacked but I’ve not met many who don’t want to be able to lift their grandchildren ❤️
This is such an excellent presentation combination Donald Layman PhD and answers and the questions and the way Mark Hyman MD poses the questions.
This clarifies many topics for me and also specially clarifies the need for collagen protein. Doctor Layman says collagen is crap-- wonderful take-home message I will that I can use that's my sense. That is because amino amino acids are amino acids there will be incorporated into muscle or collagen as needed. This clarifies than mtor is regulated by different hormones and amino acids and clarify that is turned on and turned off when eating protein.
I've listened to dr. Layman's and dr. Gabriel lyon's presentations a number of times in a number of venues. All valuable.
Love your contribution Drs ..But Please give us a examples of proper protein intake ♥️🙏🏻💪
Beef chicken fish turkey
I thought it was pound to gram.
I will be waiting for their response in a future video or short...
Plethora of information in TH-cam collaborative videos: Dr. Donald Layman and Dr. Gabrielle Lyon report how to apply the science.
1 gram per lb of optimal body weight. For a 125 lb woman whose weight is healthy, that's 125g of protein per day.
@@mimax4498 why do Americans mix grammes with imperial? Because they are so thick.
👍THANK YOU BOTH👍
Great conversation!
❤❤❤❤❤ Doctor Don Layman
Dr Hyman asks great questions
Good stuff, tnx. I need more protein in my diet...
I have been following you and thank you for all this information. Do you happen to have video about sleep apnea? Thank you
I am a sucker for fine argumentation. ❤❤❤
Blood lipids is new to me. Please go into this , please.
Thank you both.
I find that protein timing isn’t just about getting the right amount per meal but also the quick vs slow digestibility. I personally eat my whey protein shake and Greek yogurt (40g) breakfast, seafood, fish or chicken at lunch and beef, lamb or pork for dinner. The whey is the fastest digesting and the beef is the slowest so it makes sense to me to avoid catabolism by eating the slowest digesting at night.
The truth is you should use a fat source like almond butter to slow down the absorbtion of your whey protein bc youre not properly digesting it.
This guy really explains his logic well. Much better than his protegee Doctor Gabrielle Lyon. I am convinced after watching this. You sir have changed the way i think.
Mr. Layman is #1 on proteins and muscles ... He amazes me and Mr. Hyman greatly ...
❤😊thanks Dr Hyman for your podcast channel pharmacy talking to the best informative knowledgeable presention by brilliant doctors ❤😊
Donald says he is OK with time restricted eating and for a first meal to be at 11:am but if you ate dinner at 7:pm the night before and ate a first meal 16 hours later at 11:am, that 16 hour break can effectively be defined as intermittent fasting (which he says he is not OK with). Did I miss something that clarified the difference?
I heard from another of his videos he doesn’t recommend going over 24 hours fasting so assume he’s ok with intermittent fasting 8:16 etc so long as your getting your daily protein in
Listening to Young Forever and love it. Great info. Enjoy your videos as supplements!😂
Dr. Mark, u have mentioned that your post workout shake is goat whey powder and a combo of pumpkin seeds+pea protein+ bovrine collagen. Is this combo a ready mix? Thanx❤️🙏
34:00 Whoa! a) High protein, low carb diet no exercise is equivalent to b) high carb, low protein diet with exercise. Exercise being 30 min./day. Therefore, a) with exercise is better.
What can I do for sarcosemia my back is so painful?
the BBC has an article yesterday about the benefits and dangers of protein powders
What do you both think of peptides, for muscle growth?.
I have a book on nutrition published in 1911. The author had never seen a vegetarian who looked healthy.
I look pretty good and am a vegetarian.
@@amerikannadiga Please note that the book I referred to was published in 1911.Probably the observations were made in Europe in the late1800s. This idea is an ongoing question.
😊😊😊😊😊😊😊❤😊😊😊😊😊😊😊😊😊
Qaa
Who si the author
Sees Endo for hyperthyroid but felt unwell due to hypercalcemia getting worse and i need to eat carb with protein every meal with my veg told me 5.1 A1C is too low for my senior age wants my finger stick numbers 100 or more .. not diabetic not obese and I'll be damned I am not getting the shakes from spikes/drops changing how i group foods and when
Great piece, but it's being interrupted by too many ads. Three is ample. Beginning, middle, and end.
If someone is very active running or bodybuilding they need more protein. Isn't protein digested very slowly in the stomach? This means the muscles organs etc are getting a steady slow supply throughout the 24 hrs
Good question
Thank you so much Dr. Mark! Such an informative episode!
I am 54y.o. Exe 5-6 times /wk strength training and mountain bike and yet. My A1C was 5.7! I am not overwt. I was puzzled at my health condition and no one seems to be able to help me.
I seeked the help of a fx med doctor here in Israel. Hope to get results soon.
Anyhow, I definitely need to increase my protein intake and continue to minimize my carbs ( I hardly eat any….) also, sress management.
Love your posts, thank u sooo much❤🙏 Lena
Your HbA1c can also rise due to : cortisol (stress driven) gluconeogenesis or due to the fact that if you are near zero carb (eating protein + fat), then your red blood cells just live longer and they get glycated higher before they are recycled (hence higher HbA1c). This is all in the peer-reviewed medical literature. If your doctor doesn't know these, change your doctor.
I want the before and after photos!
I eat lots of animal proteins. Those who don't, particularly women, can choose soy beans. 320g of cooked soy beans in a meal will provide over 2.5g of leucine, equal 380 kcal (or 1590 Kj), with only 18.6g of carbs. The leucine trigger is blood volume dependent. Adding in other veggies that contain leucine will up the amount even more.
Stop telling us all the bad things people do. Tell us how to build muscle as we age!
Start with brisk walking to best of ability -- dance and jump too -- jumping rope is good ---stretch!!!!! Then add in more as you go -- the body is amazing --- not too much at first and not too little and then add in when you feel ready. I do not like going to the gym at all do know....so I dance a lot and I do jump and I do jump rope - I walk up steps and down again a few times then add in more -- when the body feels read as I said add in more weigh bearing things like working the arms and the legs -- stay active!!!!!! L(
Used to be that we did stuff, stop being lethargic and do things!
What about catabolic process to bring about autophagy and being lean as a precursor to longevity? I mean something doesn't add up here. I understand that muscle is good to maintain base metabolic activity and to save you from you know falling and breaking your hip and all sorts of other functions that maintain your personal health but we have to go catabolic we can't remain anabolic for the rest of our lives cuz that means we're probably eating too much. I think it's a balance and so that's what we need to understand is where is that balance and how do you manage your diet to increase your chances of living a long life. Perhaps we should cycle our bodies through anabolic and catabolic to take advantage of autophagy to clean out the body and to rebuild and to get the ketosis, the benefits of that and at the same time train our body to rebuild itself with the muscles and the activities and the building blocks/proteins that gives us a good scaffolding.
They said he’s ok with fasting up to 24 hours. If this is done once or twice a week maybe u get the benefits of autophagy without muscle loss I.e. that’s the balance we need to hit after 60 or 65
I agree
I’m a faster and in my eating windows I make sure to get protein in
I think many people over eat and too frequently so many people are insulin resistant because of this
Fasting has so many health benefits
Thank you both for this great interview! I just wonder about early time restricted feeding: is it necessary to distribute protein over several meals or would eating all your daily protein in the morning be fine, too e.g. due to improved protein synthesis in the morning. I've heard of muscle wasting on OMAD but it's mostly among dinner eaters, isn't it?
I read somewhere that the body can only absorb about 60gms of protein at one time, so it may be better to spread your protein over a couple of meals.
Thank you for this transparent conversation! You have gradually changed my thoughts re: a “healthy”vegan diet. At 66 years old, I am concerned about sarcopenia. I have found it difficult to consume the quantity of protein necessary to stave off muscle loss. What are your thoughts on sprouted beans and grains, which supposedly have more protein once sprouted? Would you consider that quality protein to factor into a diet that still contains animal and dairy?
There is no such thing as a healthy vegan diet, Drs like Paul Mason, Eric Westman and others talk about that
@@beardumaw24 don't be ridiculous, there are plenty of healthy vegans
@bear dumaw yes agree! Also Prof Noakes and Dr Chaffey
@@veganandlovingit😂
@@jimstormcrow you laugh now - but when your suffering with high blood pressure, bowel cancer or diabetes you won't be laughing. He who laughs last laughs longest :)
The body cells must keep healthy .as well as the skin cells must keep healthy .I saw a pamphlet for necessity of detox .A red apple , nice and healthy red skin apple and an apple with a shrinked skin because of damage .That is how I thought about skin cells and body cells to stay healthy .All that you take in must help body cells and skin cells to keep healthy and must be protected against damage . All the body cells , intestine , skin and hair ( not too much heat and try not to damage hair ) ,all that is part of the body. . I bought a book about herbs and there was about flowers .If I see at a health shop ,some of the herbs and flowers that is mentioned in the book , I buy it ,to give a little bit extra
( To keep young and stay healthy is still very important for me .). ( When I was young, 00:00 at night at the Roadhouse because ,my body need a footlong hotdog).
The comparison with beans is weak at best. First of all, they are mostly carbohydrate! It is possible to eat higher protein by adding concentrated sources of protein in meals such as tofu, tempeh, edamame and seitan. Protein shakes as well. This can get you to your protein goal and will help with body composition as we have seen in vegan bodybuilders.
What about Mtor?
Big difference between a large vegetable salad and a bowel of while rice. An apple is not the same as a candy bar! They are all carbs!
Muscle is the key to healthy aging, but a lot of elderly person drugs are the key to dementia.
Agree! While it is true that maintaining muscle mass is important for healthy aging, it is also important to ensure that any medications being taken by elderly individuals are properly prescribed and monitored by a healthcare professional. Some medications may have cognitive side effects, but this does not mean that all medications are detrimental to brain health. It is important to weigh the potential risks and benefits of any medication before starting or continuing its use.
Yes and to me this is so incredibly sad!!!!!
When you mentioned eating carbohydrates and subsequent problems, are you talking about refined or whole carbohydrates like intact grains?
Whole carbohydrates. Not the refined.
Autophagy has only been shown in mice I believe, no human studies proving the same benefit in us yet, so why is is Hyman saying we need to shut off MTOR so autophagy can take place? While it's true we need to shut off MTOR at times, its not so autophagy can take place (which is only done by fasting) but more so we just off MTOR by eating less at our meals and less overall so MTOR is not triggered. Studies show caloric restriction is what benefits us more than fasting long enough to induce some kind of autophagy.
I don't understand the very last thing he said: OK with time restricted feeding but not OK with IF. I thought these were the same thing.
Not quite the same. For Dr Layman IF involves going for very long periods without food. ie. A two day fast. Whereas time restricted doesn't involve such a long period. The emphasis being on the feeding window.
K.I.S.S. Just the facts for the average person, please
Or provide a short summary at the end.
Prioritize protein. Limit refined grains/flours. You can eat plenty of fruits, vegetables and healthy fats as long as you meet your protein target.
If you want to eat a lot of carbs, you need to be seriously physically active because your muscles will burn carbs first and leftover carbs turn to fat (via the liver) and you will store that fat as body fat.
Basically, eat a good amount of protein and exercise (cardio and lift weights).
A high carb, low protein diet negates exercise benefits. It’s better to eat high protein, lower carb diet.
The combination of proper protein intake and exercise is a very powerful metabolic tool (faster metabolism) and you will have more lean body mass.
@Amy Shouse what proteins?
@@michaelsrowland animal are are superior to plant proteins because they contain higher doses of essential amino acids, specifically leucine. Possible, but very difficult to get adequate aminos through plants.
@@michaelsrowland IMO red meat, balanced with glycine from powder, collagen, or bone broth
I get confused with all this doctor jargen ...I would like these explanation more simplified.
Protein grams - cooked or raw grams?
I'm a scientist and found this very difficult to understand and be practical about. Dr Hyman did his level best to clarify, he was excellent. I'm not really much further advanced in my understanding of ptotein and diet, the talk was too dense with too much detail. This doctor seems to know his stuff but someone else should take over the communication of ideas and practicalities.
He doesn't talk enough about autophagy. I wonder if it conflicts with his theory of protein early in the morning.
If time restricted feeding, what about using HIIT to increase HGH and stimulate mTOR early in the morning?
Isn't pea protein (and other plants) so concentrated that there is a dangerous concentration of arsenic, erc.?
If you're eating vegan, what is the best way to get your required protein?
You’ll need to supplement with protein powders making sure there is at least 2.5 grams or leucine in your serving size.
As a vegan, there are several great sources of protein that you can include in your diet. Some excellent sources of plant-based protein include legumes (such as lentils, chickpeas, and black beans), nuts and seeds (such as almonds, chia seeds, and hemp seeds), tofu and tempeh, and whole grains (such as quinoa and brown rice). It's important to eat a variety of these protein sources to ensure that you are getting all of the essential amino acids that your body needs. Additionally, incorporating protein-rich snacks into your diet, such as hummus with veggies or a smoothie with protein powder, can help you meet your daily protein needs.
@@AnnTsungMD Should you take a leucine, lysine, and methionine supplement?
@@jakobw135 th-cam.com/video/Zf0d3cQYaM4/w-d-xo.html
Leucine research vid w/ Dr. Gabrielle Lyon
Extremely, but really extremely dificult. This kind of religious ideas of veganism are totally contrary of our natural, human, omnivorous metabolism. Our pancreas produce enzymes to digest elastin, colagen and other animal proteins.
What able the China study?
My dietician told me more than 30 grams of protein a meal is not good for the kidneys . Is this true for someone without kidney disease ?
I am wondering the same. Assume getting 30g 4 x a day is a compromise? I’ve heard it’s heavy going on your kidneys but not sure what to believe anymore!
I’m a pro bodybuilder 5-7 247 pounds at 59 yes old . At 49 years I was at my all time best . Then I took 4 yrs of no training due to my spouses death . I was 280 before I took the 4 yrs off . Then came back weighing about 210 pounds - no muscle . Within one year I jumped to247 pounds and lean . What I learned is my strength was cut by 50 percent - i was doing Reps with 150 pounds D-Bells and now I am only doing 90 pounds . But surprisingly I’m still heavily muscled. I made adjustments to my training by slowing down the movements and really concentrating on both the positive and contracting the muscles. negative - I don’t take supplements as I just eat real food . I love to know Don if you have studied the effects of using insulin to build muscle . I’ve used not only that but GH and anabolic in my prime when I hit 300 pounds at 5-7 . I found insulin Just made me fat . Not sure if GH had much effect .
So many ads
Tu pareces a mí abuela.
What if I'm a 64-year-old who is 4'10" and 80 lbs - and consuming 80 grams of protein a day- do I still need 2.5 grams of leucine per meal - especially in the morning?
As long as you are getting at least 30 grams of animal based protein at your first and last meals of the day, you should be getting enough leucine in those meals to stimulate muscle protein synthesis. The lunch meal can be a smaller amount of protein.
@@deannaclouse9004 but I'm not consuming 30 grams of animal protein at one meal - I'm only 4'10" and 80 lbs and according to Don Layman's website and other info, I should be getting 70-80 grams a day- distributed evenly - or slightly more in the first meal, that would be around 25 - and with that, it's still not 2.5 leucine. So, is it relative - a person requiring less protein because they're small, needs less leucine?
3.5 oz of chicken breast is 27 grams of protein and only 2 g of leucine, not 2.5. Having said that, I can't eat that much protein at once - especially since I'd want to incorporate veg and perhaps a small amount of carbs into my meal.
@@skincraftorganicsllc8537 He seems to disclose @ 1:11:53 that 30 g protein, including 2.5 g leucine, is foundational for adult daily breakfast.
@@debrahager2634 Yes, I know that, but he's basing that on a person who would probably need to eat 90-120 grams of protein a day- where I am a tiny person - and according to his website- and other info, I should be consuming 70-80 grams of protein (I'm just under 80 lbs) - and that should be fairly evenly distributed during the day in 3-4 meals. That would give me approximately 20-25 grams- and that won't get you 2.5 g of leucine. I'm just wondering if even a tiny person needs to get 2.5 grams a meal - I'd have to be consuming more than 1 gram of protein per pound of body weight.
One expert says protein another says,fat, another says high carb! I think I'll just eat dirt
WHY NOT intermittent fasting though ?
In another interview he interpreters intermittent fasting as fasting for more than 24 hours which he believes breaks down muscles too much and it’s too hard especially when you get older to build back muscle.
He calls it time restricted eating, when you eat in a window of way 6 or 7 hours every 24 hours.
Noticing people ways of eating love to buy processed meats and breadsandwichesa.
A carnivore diet and weight training is looking good. The RDA developed in the 1940s needs a revamp.
Is he out of his rocker? 1 hour on a treadmill is same calorie expenditure as protein meal? Crazy man
and the highest Longevity/Healthspan people/animals have medium to low protein
Exactly. Look at the blue zones. They eat, what they got. And without any ideology (such as vegan etc).
Kill the calorie !
What about Dean ornish?
Plants 🥬 always try to kill you 🕵️♀️♿
All blue zones eat high carb?
Muscle an organ. Muscle is a glucose sink.
Organic eggs are the perfect protein and is packed with vitamins and minerals.
hmm, very confusing messages Dr. Layman is communicating here.. so many things that he does not consider, like fats...OK, but what type of fats??... most Americans have excessive amounts (majority) of seed oils in their SAD diet which are highly inflammatory and cause metabolic disruption....not addressing that is just overlooking one HUGE issue....
The 80-10-10 diet works because it is MOSTLY carbs. When carbs are mixed with lots of fats or protein in the same meal they act quite differently than carbs alone, but the keto people avoid this fact, like the fact that many people with diabetes get way way better eating High carb and low protein/fat. Both diets work depending on oes constitutional bent
Nope! No diabetic is going to do well on a high carb diet. Get out of here!🤨
@@delsijoy705 there are endless examples of people CURING themselves on high carb but if one makes nutrition into a religion they they will not be aware of it since they have tunnel vision denial. Humans have this tendencey to be dogmatic instead of expand their knowledge
It's not about food and exercise.....
Animals are out side all day....what about light and health? Eat outside and eat carbs early in the day and the body will take care of the glucose. Beside physical light start the day with what matters most The Light of the world.
...Jeremiah 15:16a Your Words were found and I ate them, And Your Words became a joy to me and the delight of my heart;
It's about light.
As much as I wanted to listen to an interview with Don Layman, I cannot handle how much Hyman needs to talk. Please ask questions and stop trying to share your own knowledge. I'm done here
Dr Hyman you look exhausted and burned out . Get some rest .
Carnivore diet 🥩 🐟🥓 🍳 🍗🤤😋
Mark you guest is an expert at jargoning, even you were overcome several times. I question his science partially because he is arrogant in his knowledge which is not conducive to the scientific method. An example is fasting longer than 12-13 hours, which he claimed caused gallstones so should be stopped, while ignoring two key factors which cause gallstones, speed of weight loss and diet.
Not everyone can digest meats.
I am protein intolerant.
Humans require protein so you are not protein intolerant. You may not digest protein well. Try to increase protein slowly over a couple weeks to get your body to adjust and initially supplement with digestive enzymes with HCL.
@@deannaclouse9004 I have classic homocystinuria. The means I can not digest and tolerant a high protein meats and greek yogurt.s.
The proteins that my body does accept are things like beans, eggs and cheese. The oy I took from this conversation was there are protein that vegetable based.
4.15. Why do all these horrible men get to be so cruel to mice? Why should an innocent animal suffer and die because we are misinformed about nutrition? God help the animals.
Because we think it's much worse to practice on humans. LOL
Why is he not ok with Intermittent Fasting!!!!????
I think it’s because he believes the prolonged catabolism of fasting isn’t good. Also, when he delineates time restricted eating from intermittent fasting he’s really saying a prolonged fast. They didn’t really clarify that part so it’s confusing
@@ac_house yeah and it’s very important to me to find out why. Are you saying he doesn’t buy into the importance of autophagy? I can’t understand why he wouldn’t see the importance especially for diabetics (I am) to have that long period of low insulin and glucose.
@@ac_house I think his priority of not losing any muscle ( see his age) is more important to him than healing his body for him at his health stage.
@@ac_house thx
@@ac_househis definition of IF is going for more than 24 hrs without food and yes, he doesn't like it because his research has shown that in older people any muscle loss can be very hard to recover from, particularly in more sedentary conditions.
Wonder if that guy has ADHD lol he cut Mark Hyman off many times 😂