Why THIS Sport is the SECRET to Better Fitness

[@picketganesh1125]

1. cardio vascular health
2. weight management
3. increased bone density and strength
4. muscle strength and coordination
5. cognitive benefits and mental sharpness
6. stress reduction and emotional wellbeing

[@Rakesh.Vasudev]

I already started 3 months ago....feeling awesome playing tennis and now got to know health benefits too

[@tngudi8410]

Randomly found this video..excellent..fighting with T2D 16 years now..started playing Badminton for past 4 months,have been enjoying the game and am seeing lots of improvement in my body behaviour..felt very happy to see you sharing this information..thanks..is a small word..

[@karthikreddy8567]

You can completely reverse t2DM just by changing your diet n walking. You can slowly Tapper ur doses too and stop the pills.

[@RamachandraNandakumarCherukuru]

Ryan sir, i agree as well as disgree with you on percentage 47% of life expectancy increases due to exercise, basically Diet is top on the list, one can never undo a bad food choice with badminton or tennis...thats why many south indians are great badminton players but all obese with belly protruding...they eat heavy carbs and think the sweat comes post badminton match had burned it off...calorie in and calorie is totally wrong which i often see in your podcast, Diet is at the top of list and exercise helps in improved blood circulation and distribution of fats in the body and helps hormones to stabilize...but cannot control hormones functioning because of a bad diet
..

[@jyotsnagandhe2921]

What we understood is in swimming we get gentle resistance nd low impact on joints. Gr8 for longitivtiy. One aunty i use to meet at our pool was 91 years young.
Plz explain why its not weight bearing?

[@crazyguyonearth]

Swimming is good for back, arms, shoulders and neck muscles. There is no weight bearing because you are in water. Swimming is a zero weight bearing exercise. It is good for cardio and muscular health. If you have weaker joints in your legs or bad hips then swimming is the best exercise to stay fit as walking or running could be a no-go due to leg injury or joints impact/hip impact.

[@pramodshrestha5643]

anything sports except Cricket 😅is extremely benefits for health

[@bruce7238]

What about Boxing and mma ?

[@sactemp777]

Valuable information ❤

[@celebritynutritionistryan]

Glad you think so!

[@jasbirm807]

Thanks for such knowledge

[@sharmaakarsh]

You should have compared it with other similar sports like football and volleyball also and not just basic cardio options.That would have been helpful for people to make better fitness choices.

[@UltimateNoob]

I think combat sports also meet the 3 point check list mentioned here, given you avoid the damage😅

[@harrishthiru8805]

Thank you sir ❤
Love From Tamil Nadu 😊

[@purbadribanerjee3289]

❤Thanks❤ from Guwahati

[@AbhishekSingh-it3jp]

Sir what about playing football please reply

[@vijays7679]

Thank you sir

[@celebritynutritionistryan]

Most welcome

[@imma8937]

Sir can you put a video on greek yoghurt vs plain curd.... nutritional facts.

[@rajw7891]

Bhai dono khale yaar

[@user-vo5nw3sx9]

Thank you 😊

[@RajeshwariGopinath]

I have knee pain and can l play badminton

[@bibekanandabhattacharjee952]

Thanks for the valuable tips. Now that it comes from a qualified expert, it is worth listening to.

[@fitnesslife04]

A video on jumping ropes please

[@mausambhavnani739]

thankyou

[@dctennisclub]

superb! Ryan . really good one! 🎾 👍

[@shashaankk2317]

दस्त लग गए

[@tamilmystery1140]

I use jump rope..

[@shalabhkumar7935]

Great. But what about swimming? I think it's above all... In increasing longevity??

[@yellowoods1619]

Swimming does not allow for bursts of high intensity which comes with racket sports

[@fnas2010]

Neither does swimming require sharp mental engagement, coordination and balance.

[@subhamthemusicalguy8851]

It is good for joints and posture for sure. But don't compare with racket sports

[@pramodshrestha5643]

Any sports except Cricket is beneficial for all round physical and mental fitness

[@a.k.rezuanulhoque8578]

I have Lower Back pain issues at L4, L5 & S1, what is your advice then for playing Racket sports.

[@ManishKumar-nc1ey]

I also have same problem. These game are not for us as of now until we recover. Focus on strengthing your back first

[@Praveenkumar-rs7br]

Great video

[@jayKandula]

No wonder pickle ball is popular game now

[@mangeshptartetarte3339]

This is what i was expecting.

[@ganeshwankhede3329]

My friend asked me for badminton, but i choose swiming 😐😔

[@sureshprabhu255]

Football is the best sport for all.As it is not played for long term the researcher has made massive mistake.

[@parthkaushik3232]

I am a tennis player

[@drago4803]

Bro pls eat well....its sad to see you look like this and talk about strength and health

[@drramusinghrajput6026]

Sir how can I contact to you ?

[@celebritynutritionistryan]

please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9

[@MrHiteshsinghpal]

Table tennis bat sale increased by 100 percent on Amazon. 😂

[@srisasidharg]

Not sure how far it is true.Atleast most of the tennis legends have cancer and took away their life.

[@jaychoudhury1401]

If any active person has bad food habit, he will surely fell ill one day.
Doesn’t matter how physically active the person is, so there are multiple reasons for any disease

[@InfoTV63]

Ryan! They're sissy and cheesy sports, likely to contribute nothing when a person is under assault or threat. I strongly recommend karate, boxing, or wrestling because they work on more muscles, are way more natural, and helpful in protecting a person's life and honor.

[@hemantjangir5002]

47% ye kuch jayada nahi ho gaya