How To Stop Jumping Back | 3 Exercises To Improve Snatch Technique

Want to improve your snatch technique? Stop jumping back when getting under the bar. Olympic Weightlifting Coach Dane Miller runs down his 3 favorite exercises for improving snatch technique for weight lifters which will prevent jumping back in the snatch and making more lifts in competition. Be sure to watch til the end 💪
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[@GarageStrength]

Want to improve your Olympic Weightlifting? Ask us below 👇👇 We're here to help 💪💪

[@dhlutra]

Great video - again! Any chance of seeing your Greco-Roman specific wrestling tips/movements?

[@GarageStrength]

@@dhlutra Great video suggestion. It may be awhile till we get to it, but we will add it to our list of videos. Thank you 💪

[@AnthonyGarcia-sy3yk]

@@GarageStrength so how I put that on training one of those movements as accessory movements at the end of my snacht day ???

[@MiguelGarcia-si8mo]

Great content! This is something I need to work on.

[@zydomason]

Thank you, this is exactly what I'm struggling with atm

[@angelaskarpelis4022]

This just blew my mind. Thank you for all the wisdom you provide to us long-limbed lifters 🙏🏽🙏🏽🙏🏽

[@GarageStrength]

Thank you! Glad you liked it. We also loved your video request and will do a video on women and weightlifting next month. Thank you for your help 💪

[@angelaskarpelis4022]

Sick!!!! Looking forward to it 🙏🏽💪🏽

[@SR-fd7mw]

Too good info

[@GarageStrength]

Thank you! Glad you liked it 💪

[@BrownBarbellClub]

Not a weightlifter but interested to see training mentality of other strength athletes :-) Well put info!

[@GarageStrength]

Thank you. Glad you liked it 💪

[@2525Anu]

What about jumping forward?

[@SAB-ex7de]

My problem is my overhead position. How to improve my overhead position ? Any specific exercise ?

[@GarageStrength]

Try overhead squats, snatch press in hole, single leg squats with plate/bar overhead

[@georgecarder4695]

0:54 didn't jump back.