How To Move Your FEET IN SNATCH

Want to improve and fix your snatch technique?? Learn how to MOVE YOUR FEET! People will argue whether or not you should jump or slide your feet in the snatch. Strength Coach Dane Miller has the answer to How You Should Move Your Feet In The Snatch to lift the most weight possible. Check it out!
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[@GarageStrength]

Have ANY QUESTIONS about snatch technique or Olympic Weightlifting training?? Ask us below 👇👇 We're here to help 💪

[@ironicallypale5108]

How well do these lifts transition into everyday life and work? Such as firefighting.

[@GarageStrength]

@@ironicallypale5108 They actually transition quite well as they are whole body movements that work on your mobility, coordination, leg strength, shoulder strength, and explosive power. They would be excellent for something like firefighting because of the strength and coordination involved such as with lift assist calls, but lots of carries would work well too for that because of carrying gear and people.

[@ironicallypale5108]

Awesome, I appreciate it! Love the videos

[@GarageStrength]

@@ironicallypale5108 Awesome! Glad you like them 👍

[@christinashin511]

Great explanation of the difference and where it’s appropriate for beginners. I’m definitely a slider! Feels like I get to the bottom quicker or feel speedier in the catch.

[@maqeelafzal]

Any advice or videos for Master lifters.

[@rissi7774]

Wen i clean n jerk my right biseps muscle pains a lot.its from da very 1 st of my training wen i started.wenever start taking load pain starts.n it's like hell, I cnt hold barbell for more dan half an hour