Snatch Technique: Why do we sometimes jump backwards in a snatch or clean?

A four minute slow motion explanation, and some solutions, to a common snatch fault for Olympic weightlifting, CrossFit, and strength and conditioning athletes.
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[@conradbriggs9481]

i have this problem still cant figure out why, any more suggestions?

[@j2fit]

Post a video on Instagram, and Tag me @mikejdewar @thej2fit. Ill give my feedback there

[@mountainlife2411]

I have this same bad habit. No foot snatches helped out too.

[@j2fit]

+Mountain Life 💪🙏