How to Fix a Hip Shift (Start to Finish)
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Are you dealing with a hip shift when you squat? Today Dr. Aaron Horschig breaks down one of the most common causes of hip shifts and teaches you how to rebuild a more balanced movement!
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The #SquatUclub is now on TH-cam! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my TH-cam channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!
I’ll reply under the winners comment - so make sure you keep up on your notifications!
Hi Aaron could this be related to ankle restriction
This videos winner is: Ryan Goligher
Thank you for showing this! I broke my hip in a wreck a few years ago and was denied a checkup xrays and physical therapy, I have been struggling with weakness on one side!
lol i actually got hurt squatting & as soon as this video starts, what are you doing? squatting!!! lol 😂
@@SquatUniversity Should I do these everyday?
Holy moly, I have been dealing with this issue for over 3 years now and I tried a wide variety of mobility exercises without success. This video describes my issue so accurately and the solution seems to work wonders already. Thank you so, so much!!
Have you got rid of it by now?
@@razmuzen1090 Not completely, but I've made major improvements. :) I can now squat without any hip shift, as long as I do the hip planes before the squat session.
I am hoping to squat symmetrically without the need for hip planes in the future.
Any improvement after 9 months??!!!
@@hokiepokie yeah let's hear it
@@hokiepokie genuinely curious
Thank you so much for this. I’ve had this issue for years and nowhere have I gotten advice so helpful.
I have this exact issue and now I know what to do! Thank you for sharing your expertise so we can rehab and get back to doing what we love!
Can't tell you how happy I am to have found this channel. You're confirming what I've believed about my hips and pointing me in the right direction with these simple and great exercises
You are a genious, I thoroughly appreciate your videos as they are highly functional and the foundation to getting stronger.
I have been avoiding lifting a while although I love it, but it is not because I am lazy it's because I have so many "sitting" problems that have gotten worse overtime and your approach to simple and soft rehabilitation and mind/body connection is astounding.
Thanks again and keep up the great work!
Thank you _so much_ for your detailed, specific, accurate, and relevant videos. You have really helped me diagnose and start to work on my hip issues in my squat AND you’re saving me money because I will have a lot of this sorted before I meet with a physical therapist in my area to work on my specific situation. Thank you, thank you, thank you 🙏🏼
Finding these gems during the pandemic helps alot! You're a superhero with these tips and fixes
This is incredible, I cant thank you enough! I knew I had a hip hike and chiropractor visits were just a temporary fix. My squats are a lot more even and I can actually activate my left glute! On top of that my discomfort has disappeared. Thank you, thank you!
Wow, this is incredible! Instantly reduced my hip shift. Can't thank you enough for making such high quality content available for free.
Exactly what i needed, noticed recently i tend to lean to my left side thank you :)
You're welcome!
Same with me bro
I noticed it 30sec ago myself
Same here but it started I believed before I even started working out when I had injured my lower back left side
Golden! Your channel has helped me clear a brunch of issues over the years. Thanks for your awesome work.
Absolutely incredible. Thank you for providing such an effective and simple assessment and training mechanism
I have had a sore and out of sync ( right ) pelvis for 2 months now. I just did what you showed us and there is a huge improvement. I will do it again for a few days and monitor the alignment. I just used the bannister at the top of my stairs to hold on to. Thank you so very much Dr. Aaron, I have tried many different exercises, but this is a game changer. Instant subscribe !c
Thank you, so much for putting these types of videos up. They have been so helpful.
my God! i really needed this so badly! i have been searching high and low for answers.
i notice i shift to my left when squatting, and also, doing lunges or RDL gets harder, because i couldn’t keep my balance with my other leg, it is so frustrating!
thanks so much for this! i’m so grateful to have found your channel!🙏🏻❤️
I’m so glad to have found your channel! I always wondered why the bar would be uneven while I would squad, you are a lifesaver!
Very helpful, thank you for taking the time to share this🙏🏽
This was great information! Really helped me figure out why I get hip pain and feel like my hip shifts.
How great the tests and the solutions for squat in this video. My clients do have such unbalanced and shift while squatting. Appreciated the sharing of you expertises.
Always noticed when sitting and crossing my legs I couldn't really do it comfortably with my left leg while I did with my right leg (same principle as the faber test) and with my squat I have that hip shift all the time. Never knew they were correlated! Thank you so much for these tips I'm definitely gonna work on them now and see if it improves my squat.
Did it work?
The name of this channel is sooo spot on 🎯
Helped me improved my squat game a 1000%
Thank you very much
I can’t thank you enough for your content. As a young person I find my peers rarely talk about the importance of mobility. You have saved many peoples joints, including myself.
Thank you so much for your videos! I watch you from Ukraine! You helped me a lot! I wish you prosperity and good health.
You sir, are a legend. Your insight into the human body has helped me tremendously and I am truly grateful for this free knowledge.
Thank you. Always post such valuable information so clearly 👍💯
This one is a great video. Dont understand why it doesnt have a million views. Appreciate it. Love from Lapland.
Finally a helpful video about hip shift. Definitely going to try this out. Thank you
Squat university are the best and easy explained videos that have helped me so much !
I love the content and knowledge he is sharing.
I have the exact same issues as your case study. How convenient! Thank you for creating this video, and I'm glad I found it.
Don't worry, I'll perform my own test before beginning the intervention.
Always the clearest info, thanks!
Been dealing with this for a long time. A good warmup helps, but also getting flat shoes for drip (instead of squatting in socks, and working on lower weight squats with holds, and feeling each glute medius and max working. Squats are getting better and I'm instantly stronger!
Would like to see smth similar for bench pressing (uneven shoulder mobility)
Great video as always 👌
That would be great!... Or generally uneven Shoulders^^
I'll see what I can do - thanks for the recommendation and for checking out this video!
This is great. Doing single leg squats helped improved it for me. In addition, these two exercises are icing on the cake.
Thanks so much for this great content, and also the exercise demonstrations .. 👏👍
This video is a good resource, I have recommended these exercises to many clients.
I thoroughly enjoyed with Chuck's example. That really sold me on this!
I have exactly the same issue with my hips (FABER test) but i didn't know it could lead to a hip shift, I'll have to film myself to check.
Thanks for another amazing video Dr. Horschig!
You're so welcome!
Awesome video! Thanks Aaron!
Thank you so much. I had this problem for 2 years and didn't know what to do about. It really helped alot.❤
thank you for the amazing content you share with us doc
Thank you Dr. Horschig! It really help to fix my left hip now.
Thx for this, keep on the good work!
Great channel with a wealth of top level instruction. I'm learning so much. Thank you! Could you do a video on the Nordic Hamstring Curl?
Thank you for this. Thankfully I found this out quite early in my workout journey.
Really helpful, thank you! Keep up the awesome work - books also great 😊
Thanks for this vid! Looking for something for years.
Awesome! Having this problem for a year or so couldn't find a good solution. Hope this works for me, too! Thanks!
This is so helpful. Thank you!
This was an awesome video. Already feel the difference. Thank you!!!
You're so welcome! Glad to help!
Amazing content. I have the same issue as the case study cliemt; just opposite sides. Couldn't get my head through this problem, I was always thinking the problem was on one side.. When in truth one side is mobile and not stable, while the other is stable and not mobile (each side is compensating for the other one). Thanks a lot!
I think this is my problem. Because with the fable test my left side is higher than my right. However when I do the airplane on my right side it is more unstable. My left side can handle it much better. Thanks for your comment because I was confused I thought my right side was the issue yet the test was saying it was my left side. But seeing this comment helped me make sense of the issue!
GREAT video. Keep dishing it out
Thank you so much. This worked like magic!
thanks for the valuable information, this is really helpful for me.
OMG. THIS WAS AWESOME! I am blown away after doing these stretches I can deep squat. 🤩🤩 thanks so much looking forward to more hip mobility/shift stretches and if one day im rich enough to come get treated I will come see you 😃😃😃
Awesome video. Thanks! I have had some imbalances in my hips, so hopefully this will help out
You're welcome - glad you liked the video today, thanks for checking it out!
Dude that my exact problem 😮
Great vid man. Love your work
Keep it up 👍
Very thankful for this
Thanks for the precious information
This worked wonders, thanks doc
Thank you so much for your content 🙌🙌🙌
Very great. I need this very much
such a nice video thank you very much!
you're a life saver. Thanks brother.
Great video. Thank you
Great info coach!
Haven't finished watching the full video yet. But omg from the very beginning of this video I saw the exactly same problem as mine. I have the same hip shift direction, and when I cross my legs in front of computer, I realize my right knee will be higher. I tried to froce it down but didn't work. Now i'm gonna watch the rest of the video and hopefully fix my problem☺️
Such a good video! Thanks Aaron 🙏
You're welcome Tyron - thanks for checking out today's video!
it worked ! feels much better . thank you !
Thank you!. I felt much better after doing the exercise, and my elevated knee came down.✌️
The best channel in the whole internet!! GREAT INFORMATION AS ALWAYS, KEEP IT UP 👍🏼 BROTHER 💪🏼💪🏼💪🏼
Bassam Qarib thank you so much!
I think the
Great video.. Thank you for the tips..
Great Video!!! Definitely helped me.
Excellent work my man
Thank you
I’ve personally had this issue go on for way too long. Over a year now I’m going to give this a try for sure 👍
Thank you! it help me so much
Nice thank you for the info , already earned another subscriber.
DAMN... I'm having this issue together with left side hip flexor strain due to muscle compensation..couldn't train properly for 2 months.. I had no idea why I always did this untill I saw what the patient did at the end of the video... Really grateful for the info!
Will try out! I've been told I have this, and have never been cognizant of it.
Hope it can help!
I'll give it a try, thanks
Excellent, informative videos as always. I have the exact same issue as the guy in the video. This has over time caused lower back pain in squats etc. Will give this a go!
Update?
Thank you for sharing.
I needed this !!!
Really clear explaination thank you
Great video ! Thanks
Bro you’re amazing! Thank you
Perfect. Had this problem for a while
This video is awesome I have the same problem and my chiropractor tells me it’s my core . It gives me a ton of back problems only on my left side .
Dope vid, good info!
omg that is why I shift one side when doing squats will try all these and let you know the outcome, I keep thinking I am super tight on one side. your videos are awesome and so dam helpful thanks heaps
This is gold Thanks
awesome video brother
Awesome job!
This is brilliant I have a friend who trains with me and I’ve notice a real lean to the right when he Squats and also when he performs a chest press his body leans to the right he says he has always been this way since he was kid but his parents didn’t take him to see a medical professional
I love your channel, honestly thank you so much. I was thinking I can even use those banded squats for more glute recruitment during a squat. Thank you
Aaron, cant tell you how thankful I am for all this content
Thanks a lot for this video. I have observed hip shifting problem when squatting, but didn't know how to make it even.
Thank you for sharing faber test. I have hip shift problem. Hope I can fixt it soon.
Thanks from Brazil!!!! :D
Awesome info