DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
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GUYS, you need to try to do it after you wake up, and just see how you feel. Awesome start of the day guaranteed! Let me know in the comments bellow how you feel after this warm up 😍! Let's GO!
I just did it, I feel great!
Feel relax💆😎
@Neffex (На Русском) .
👌❤
Hey can you post a vid on getting big arms for 13-14 year olds in a 1hour at home no equipment.Please
I am 70, I am a retired dancer and I still run stretching classes at my local gym. I have been laid up for 2 weeks with gout, but today I used your routine to get me back in touch with my body. A really good set of exercises, many thanks. I do have one issue ... the three little bounces in the forward stretch position ... I would not do these. One should never bounce in a stretch esp a lower back stretch. You might feel the down bounce but the release after the bounce is the dangerous point, it is when you might lose control of your extension away from the hips and it could cause an injury. But, once again ... many thanks, and I hope you don't mind an old man giving you some feedback.
Gout? Avoid xantham gum and yeast products.
Hello Mr. Dancer. Thank you for your input. A 3-day juice fast will rid you of the gout for good. To be repeated without moderation.
Black cherry concentrate kills gout ❤
Of course
Some people are better at doing certain types of movements than others. E.g. people over 50 are advised not to bend forward and touch the ground. I'm in my mid 60s and have been bending over and bouncing for the last 10 years to stretch my lower back and lats. The moral is, be careful what you're doing, and if you don't feel safe doing it then don't do it.
I just recently discovered your channel. I'm impressed, and have incorporated many of your techniques into my daily workouts. Amazing what you accomplish with simple equipment and body weight. I'm in my 70s, still working out every day,
Definitely adding this to my morning routine... Yet another great video brother, keep em coming 🤌🏾
ye, I think also
Nice exercises, but most of all l love that you go straight to the point without useless speeches...
Войтенко когда увидел, что видео красавина Ивана с гимнастикой собрали 10 млн просмотров:
😃
Watching you from past 2 year and getting better and better day by day
Consistency is key to success
Keep it up bro
These exercises have been my warm up before workout or two years now. Started working out when I was 60 now I am 64, and still going strong. Have loved Your ab challenges for many years. Keep up the good work. 😄💪
Just did it first time, feels really good. Working from home so often now means I'll probably go again in the afternoon if I can't get a proper workout in. Thanks for the great video.
I was feeling very ill and weak this morning, then I did this routine and now I'm feeling 100% better!
Keep up the great work Igor 💯
the same
@@artemmakushkin8090 Круто)
💪🏻🔥💪🏻
Yet another succesful morning stretch, today at 5:30am 🔥 Thanks!
привет, игорь! мое сообщение - это благодарность тебе за твою работу и мотивацию. смотрю тебя с 2018 года. в 2021 году, когда мне было 14 лет, я нашёл девчонку, встречался с ней уже 4 месяца, хотел познакомить с родителями, был уверен в ней как ни в ком другом. личная жизнь была на высшем уровне. но в один миг, меня бросила девчонка, и личная жизнь начала катиться ко дну. сидев на дистанте, я вырубал микрофон, заходил в ютуб и смотрел твои ролики. они меня очень сильно вдохновили заниматься своим любимым делом. жаль, что тогда из этого ничего дельного не вышло. но это уже другая история. затем, я наткнулся на ролик «почему разбитое сердце это лучшее, что могло произойти с тобой?» , и черт.. оно меня осенило. сейчас мне уже 15 лет, те страшные времена забыл, вернее пытаюсь. иногда накрывает сильно. поставил цель до 1 июня выучить английский до C1. спасибо тебе за твою работу. ты лучший ❤️🔥
ты болен! В 14 лет с девочкой, чтобы убить свою жизнь? Шли их лесом до 22! Качайся и все девчонки будут твои.
Просто красавец !!! Успехов тебе, до встречи!!
@@KritikGeromo Мне 16 и у меня никогда не было девушки. Я благодарен себе за это. Даёшь дельный совет👍
@@igorvoitenko4real увидимся через 10 месяцев! до встречи 🔥
@@KritikGeromo на ошибках учатся, я не исключение)
I'm using it as a warm-up As of today, I even did it today before my morning training ☕.
When I was in school (in 60's and 70's), we did very similar to this morning routine just before classes in the morning. All kids were in the school yard, making light gymnastic for 15 min under the guidance of the sports teacher. I am in Bulgaria, Eastern Europe. Thank you, Igor!
I think it's a little strange that he posted this the exact second I woke up
I won't question it though
Last night I thought I'd treat myself to some McDonald's. But what I didn't take into consideration was that it was a half hour before I slept. I woke up this morning feeling TERRIBLE. After doing this, I was able to knock out standing up and one workout. I'll definitely keep on doing this! Thanks so much!!
Good content! The music, beach background and sounds are also really relaxing
Now i will never wake up.
This helps you wake up 😀
Same
"what negativity shall I dispense into the world today... " - Zakir 🤔
@@Apexeon he will wake up to have his NEXT Donut.
You going to rip😂
i am so much more productive if i do this first thing in the morning thanks soo much!!
It’s perfect start of the morning! I feel amazing after this routine, thank you so much!
Never did anything like this, and this actually feels amazing. I _love_ that you tell people not to overdo the exercises, that really made me not break my weak gamer body during this.
Хорош Войтенко, тоже вот учу английский, хочу переехать в США, паралельно я тренируюсь и еще учу чешский и испанский языки.
Пойду на работу как только смогу и до 18 лет буду копить деньги для переезда.
Спасибо за мотивацию и за все😎
I have been watching Igor’s channel since the beginning when he worked in Mcdonald's, including his Russian channel, even though I don't understand what he is saying. I love this guy. I love language as well. I speak English and Spanish and currently learning Italian. I also watch Russian teachers on TH-cam, and I’ve noticed a lot of Russian words that mean and sound the same as Spanish. Russian is my next target language. Stay focused, and hopefully, you can achieve your goals 👍🏻
@@litolito1893 😎👍
@@litolito1893 Дружище, желаю тебе удачи. Как там жизнь в Америке ? Если ты конечно от туда. Стоит ли строить планы на переезд в штаты ?
@@litolito1893 гей что-ли?
Никуда ты не поедишь. Доучишься в школе и пойдёшь в шарагу, а потом будешь работать дворником или в дпс)
Уже 2 утро делаю эту зарядку, ничего лишнего! Спасибо!
Bro you're a lifesaver!
That was great! Feeling a lot better, just need to work on my quality of sleep lol
I love self-development and this channel help to me do it! The really inspire stretching.
I glad to find your knew chanel😊
I've been doing this... started every other day (couldn't do all of it) - worked up to every day (doing all of it). Thnk you, this has been a great help to me.
Great body posture; that alone is an indicator that something is being done properly.
Let's go Igor!!!!! You're the best, GO FOR IT !!!!
🤟
Bravo ’j’ai 84 ans et je fais les mêmes mouvements tous les jours depuis mon enfance ❤
Игорь , когда встретимся на основном канале?
Теперь это его основной канал
@@Idinafikeeeee так-то да. Но и про русскоязычный не нужно забывать. Хотя-бы раз в месяц видео.
Ощущение, что Игорь делает зарядку от Красавина Ивана)
Так и есть) Один в один… и у Красавина ролик гораздо старше
Так оно и есть.
@@Имяпользователя-ч2р ну не один в один...Просто есть общеизвестные упражнения, их много кто использует.
Wonderful stretching exercises!
I will not miss one. Every morning 🌅. I feei very well and lighter.
These are 8 minutes of health!
Thank you so much my brother! You changed my life today! These stretches changed my slow painful mornings that went into the entire day sometimes. To… I am ready for the World Now and ready to tackle my day in a positive manner without pain. Thank you again!
Thank you for the video! Greetings from Ukraine ❤️
_شكرا لك_
I got a big result by you, thank you so much
This was awesome! Definitely something I plan to do daily. Thank you!
It's nice to get advice from a real man. Perfect routine!
Merhaba İzmir 'den sevgiler 💖sabah uyanınca yaptım, çok iyi geldi, sabahları kısa ama etkili bunun gibi egzersizlerinizin devamını bekliyorum, teşekkürler ❤
Oke..insyaAllah I will do it every morning bro..thanks bro..healthy greetings...
I just found this video, and I did it and I felt awesome! Thank you very much, I will definitely repeat this daily, I loved it!
Hey Igor never stop making videos...
If you stop then there would be a great loss for us...
Thanks for all this crazy workouts and programs
Appreciate it brother!!!
Thanks bro!!❤ from 🇮🇱
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER
Doing this every day for almost 1 week! Great stuff❤
Make a follow along morning routine that covers posture fix, dynamic rotations, apt and back bend.
I did this morning excersise for the first time and feel great! Thanks for those greate 8 minutes!!❤😊 Will do it now every day!❤❤
Hi Igor, great workout against the background of the sea!
Letsgoo new video🔥
🤟
Nice I will do it everyday again:
Day 1 (03.05.23)
Thank you so much Igor! Never noticed this on your page and it was amazing for Saturday morning...
Gosto muito de começar meu dia fazendo esses exercícios 😊
Great routine!!! Best way to start the day!
I’m a gal, thoroughly enjoyed!!! Thanks❤
Спасибо,уже неделю делаю с вами зарядку,чувствую разницу.👍🏻👏🏻🙏🏻🤍🤗
ok i think that i needed this one
It's routine is Awesome bcz I follow from 4 days now I can see some changes in my daily routine 😍😘
Awesome routine! Definitely saving this... thank you brotha!
Igor you should make a TH-cam video where you train a random subscriber like a 30 day fitness body transformation also love the videos you post thx bro
*Let’s go body 🔥*
Dope. Awesomely simple and effective. Today was day 1. So far, so good!
It's fantastic, thank you!! 🙏
Fantastic streaching excersises duitable for all ages!!! Many thanks. Please provide more videos
I do this every morning
Thank you 🙏🏼
Saw it, did it immediately, thank you Igor!
Мужык, сними влог.
Don’t leave the states yet, if so you have to do a community meet up for those of us here connect. Love from the east coast 🙏🏾
Bro I'm 18 and I have highly anterior pelvic tilt from 4 months please 🙏 bro help me. 🙏🙏🙏
Love the stretches thank you for the push this Monday morning!!!🥰
Exelente gracias
It’s time to get back in shape 💪❤️🔥!
I do this before sleep. it is very relaxing and help me fall in sleep
Excelente.. after this my entire body was pins and needles .... circulation was on point ... thank youuuu
Love it! Thanks for this routine ❤
This video would be nice since school for me will start tomorrow
Feel very great!
Thank you
I feel great :) Thanks :)
No new exercise, but with great comment, it feels, like you are here with me and exercise with me, which is great ;)
Very great I feel better, well done
🔥 thank you Mr. London🙏🏽
One word: fantastic!!
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
GEE Thanks a lot. I made up my own program of stretching in the morning... but this looks so much better! Looks like this stretches more muscle groups. I have a fractured left knee needing a knee replacement (are there any exercises i could do for this). I don't think i can do the last two but i will try!
GREAT BRO. THANKS FOR SUCH NICE AND GOOD EXERCISES FOR STRETCHING OUR BODY IN MORNING.
лучшая утренняя зарядка - короткая и продуктивная! мне очень нравится, делаю уже третий или четвертый месяц подряд
your a genius my friend
Thank you. There are my best morning exercises
LOVED THIS!!! I incorporated this as my warm up routing before working out.
the sweat and i feel great 😊👍 thank you sir
I did this before and after workout, and damn...... I feel as light as a feather. Thank you so much💪💪
Легенда
Your look is perfect. Not toolmuch mass of muscles. Just fit and beautyfull. Thank you.
The number twelveb was really difficult to do but i feel great! Lets do it❤😅
Did this today awesome thanks Igor!
Кто тоже периодически заходит на канал Игоря, чтобы глянуть как у него обстоят дела?)
Oh wow! This series was perfect for me. Thank you.
A nice routine! I do many of these, but I work from the bottom up, and I do several for my feet and toes
You know scapula winging bro how to fix or can you make a video on how to fix scapular winging I hope you reply 😁.
Great sequence! Beautiful form - a joy to watch - great inspiration - THANK YOU ❤
That is a good stretching routine!! I do some of those and will add the ones I do not. Greetings and be safe my friend. 🙋🏾♂️