Build Muscle & Burn Fat | 3 Minute total body workout!

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[@stevee.702]

I couldn't get thru the workout but I'm motivated to keep trying one day at a time. Im a mom trying to get back in shape. Thanks Mike!

[@milochamp1586]

Thanks for the discount Mike Rashid. Also a short & sweat workout. My morning base workout is usually 6 days/week very similar. to this. 50 Sit-ups, 25 Pushups , 50 skips with rope & 10-15 Squats = 200 seconds + 90 seconds of shadow boxing total time = 5 minutes

[@lorenzoaustrie108]

Watching that 3 minute workout felt like a 30min workout 😂

[@maceowoods3764]

Right 😂

[@Veronica-vo6du]

I know what I'll be doing after work today! Thank you for the motivation! ❤️💪🥊🥊❤️

[@williamrogers2568]

Sit on the couch and watch ESPN

[@leonidaslogic1014]

I still do this when I don't have time. Thanks Mike!

[@Gs_Ascension]

Love this workout king! Been doing since when you first posted on TH-cam years ago 💪🏽🫡

[@osiriswills6749]

As always thank you bro. Was actually short on time and needed something simple today. 💪

[@billgates132]

Mike is the truth. Hard part is starting

[@justintriplett8718]

I’m still trying to get the workout complete I started a weight loss journey in January ever since I started watching your channel with big Mike and all your workouts . Bro keep them coming I am finally down 51 pounds and I have another 40 to go I was 301 pounds January 2023. You been an inspiration to my life my protein drinks now planta and the way I eat thanks Mike you rock 9:02

[@josiej604]

Perfect timing ☑️

[@burtbrown2040]

This is quick and to the point

[@averagejose7750]

When you see Mike breathing heavy (pause), you know the workout is no joke. Thank You Mike

[@marquesmarques8611]

I tried this 3m. Literally is hell and im a dancer/athlete. but it feels good. Let's GOO!!!💪

[@davidbelton1769]

You had me in, up to those dayammmmm burpees. I will substitute with jumping squats.

[@benlittle4395]

I'll be adding this to my morning routine.. I get up for work between 1:30-2:30 am every day so it can be Hella difficult to get to the gym in the mornings. But this is no bs no excuses just get after it good way to start the day

[@clintmalone7794]

Mike been the goat 🐐

[@coc-un1my]

This workout is beastmode

[@focisdfo0deuce]

I love these type workouts!!!

[@NNight-uh3kt]

Pretty epic workout for 3 minutes. Thanks.

[@ThePensmith78]

Love the music and great workout.

[@user-zw3hh7zu9b]

Im 346. I did 2 rounds. I just need to get stronger so i can finish the whole 45 sec of burpees and push up's. I will do this 3 or 4 times a week until I get this down. I really enjoy this workout...this workout will have you sweating like you did 30min of cardio lol

[@fjbrown92]

What’s your progress?

[@BrewFam4579]

RESPECT!

[@HittaCastro]

Beast mode

[@Myshelleallen]

The music goes hard every time!!!!

[@InevitableAscension]

Gratitude 💪🏾✊🏾

[@imtrue2me]

Thanks for the Surprise at the End!💐

[@xecute11]

The music😂. Good workout💪🏾

[@vincentd64]

I thought this was click bate mike Rashid said some crazy things in the past and promoted some absurd ridiculous things. This one takes the cake is the champion of bro science.

[@nmcd3]

I thought the background music was whack until that beat dropped! Thanks Mike

[@jonezgirlblue]

Dope workout 🙌🏾. Thank you!

[@rickbeastrandolph]

Active!!!

[@raynaldobradshaw7195]

Just tried this and man this was lovely

[@jakebmanly9272]

thanks Mike!

[@wagnerp1213]

What the instrumental ? Thats Mk Ultra type gas . Love it !!!

[@kevinali3700]

Yesssirrr 🙌🏾💪🏾

[@jknocal]

LETTTTTTTTSSSSSSSS GOOOOOOOOOOOOOOOOOO

[@output8598]

mike you should do more workout videos like this

[@charleslattimore2144]

Yes sir 💯💯💯🥇🔥🔥🔥STILL Legendary

[@astroboy1207]

That sweater is tough 🔥

[@robchris143]

Thanks Brother

[@terrancerobinson20]

Great workout! Longer than 3 and a half minutes though. Closer to 7 mins but still not a long time and well worth it.

[@chrisparker6249]

This exercise tests your endurance and mental state.

[@robertthomas4866]

Great job

[@ousoonthebeat6927]

So no more excuses! We don’t wanna here it if you’re able body.

[@FH-jq9ti]

Fire, I'll try tomorrow!! 53 and fine coming through °

[@abowlofsoul]

Hi Mike. I started watching your video yesterday. I started this work out today. I am starting slowly. Even though you said it's 3 minutes it was more like 15 minutes for me 😊. How times do you recommend doing this for the week for a beginner? Thanks again.

[@LifeCreator]

Throwback 💎

[@asmeallah2490]

💯💯🔥🔥🔥🔥No doubt, on point..All N...Burnin🔥🔥🔥🔥Thnx #RahLion 😄that's my nickname for Bro.Mike Rashid when watching the fitness tips&grind. Thanks again, Bro. Mike Rashid💯

[@xaverisunday699]

#boi_4rm tanzania like you my brother mike respect

[@DFwarriors333]

Power💯🔥

[@jason_Alt_32]

King Shit 👑💪🥊💯

[@henny8883]

I'm just starting my journey so this is gonna take me longer than 3 mins lol 💪

[@HvY_w8_Art1st]

Heart bumping 💪🏼😎 definitely gained something outta that ✌🏻❤️

[@kingwoodlocs6315]

Man was locked in and then beat dropped Music soul took over and wrote a track lmao 😂

[@fitmalone7065]

Love it

[@flippingkicksetc4643]

💪🏾💪🏾💯🔥

[@phantom2k10]

big mike,borrow me dem delts bruh.On some real shit,it is my goal to look like you.Keep killing it

[@0.degreez]

💪🏽#Always doing work#

[@mikerob1471]

What's a good calves workout for size bro? I wanna see that video .

[@TheAlkebulanTrust]

Perfect 👌🏿 💪🏿👊🏿

[@DaRealElteezy]

I did my first round and I'm dead already. Burpees are really not my my thing because I'm heavy so I'm using a box to get myself up. I going for my second round now.
Is this before or after workout?

[@parkinglotpicasso]

Love the workout! Music not the best choice to me!

[@ryanblankenship5097]

The music feels like I'm about to be crucified in the beginning 😨 Then the beat drop 🦾

[@ebonelli1260]

Oh lawd he has the gray sweatpants!!

[@MacP12]

How heavy are the Kettle bells that you use? & what’s good for beginners

[@marliesajohnson5789]

I will try this but I don't have a kettlebell. Thanks for the code for the site ❤️

[@williamrogers2568]

Use a dumbbell.. smh

[@marliesajohnson5789]

@@williamrogers2568 Obviously smh

[@championchuck777]

Just in time @ the end of Bulk Szn..Good Looking.

[@Crimson-Ox]

King stay in some red or either black‼️ We appreciate the workout bro but what can we do about our calves? Every muscle grows except them?

[@homelessmillionaire1]

The size of your calves are a 100% man made physical appearance disorder. Michael Jordan has small calves.

[@LisaMac3000]

I think I can handle this 👍

[@josephjenkins3rd89]

Enjoyed the workout definitely gonna try it 💪. What music was that sounds like a dope track to listen to while in the gym

[@williamrogers2568]

No it don’t

[@shelitagrant993]

Out of all the music that's what he went with🤦🏽‍♀️😂

[@BandManKhai]

This is one brother you can always learn something from

[@ahmadnajee]

You still doing one meal a day?

[@spider8trucking950]

Woo 😢 I just did it

[@Red23165]

💪👊

[@mazee8604]

Music sounds like the OMEN Damien

[@firesign4297]

🔥💣🎤

[@MetalsForBrunch]

sprint for 1min straight, box jumps for 1 min, 20 pushups 10 burpees repeat for 1 min. done lol

[@sylviasmith4559]

Legs...shout out to real boxer. 😍

[@salthawk3813]

Hey brother is that shirt your merch

[@fenianboy32]

theres so many people come to the gym that are fat and dont even gain muscle. i dont think its a good way to live your life, being phyisically fit and healthy has to be a far better lifestyle choice.

[@sharpvision6613]

3mins? What school Mike go to?

[@LilT2o00]

Beer gut on deck

[@WealthbuilderzTV]

I like like you a b boy doin those squats to the beat.

[@razvanarsenieioan7705]

Vlog Gym Olympea

[@antjonz]

He sounds like Method Man.

[@razvanarsenieioan7705]

Las Vegas America Romania Dubai

[@razvanarsenieioan7705]

Mike Videoclipuri

[@gilbertharvey1332]

is it me or was the rest period a total of 3 minutes

[@debralopez4004]

I’m 11

[@coollemonproductions7590]

3 minutes lmao

[@Oyedadon]

I got beats for ya videos fam

[@yvonnehoward7825]

Uhm… you said 3 minutes!!! I’ll try it but I just might stop at 3!!

[@ivanpetrov-bg1zl]

3 minutes this and half year steroids and you are good to go

[@RusskiyNemez]

First 😜💪

[@ingaleerus4577]

But sir? You haven't put on any muscle in a decade.

[@Brett-g2s]

4:20 in the morning building a Superior citizen @thecitizenzero333

[@klily215]

Guess my outta shape @$$ needed this one. 🫡🤭😮‍💨😮‍💨😮‍💨