Do this Daily to Build Muscle & Increase Endurance | Mike Rashid
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- เผยแพร่เมื่อ 23 ม.ค. 2020
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Name of background track please anybody?
Ha...I hit Shazam and was surprised it said Mike Rashid King. I listened and was like aw shoot that's his voice....dude got bars too! Lol. Good stuff Mr. Rashid!
Kingsta2000 the video for the making of this track was FIREEE 🔥🔥🔥
@@MikeRashidOfficial 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥🔥🔥
Barz🔥got me wanting to go write
Remember...When motivation gets tired, discipline gets in the driver's seat.
Elliott Williams damn, this a good one
@@user-md7tj8cz1r yeah man, sometimes I lose myself and have to stand back. But life is full of turmoils, we just have to find comfortable ways of dealing with life. God bless💯
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
chuuch
48 this week, 6’8” 335 lbs. Goal weight 285 lbs. Got 2 yr old son I need to be around for. Thanks Fam for the push, it on .
It on????
I do this routine wow often. I of course have to adjust somethings, but I have increased my stamina and I have been able to add more modified push ups. I absolutely love this routine.
Thanks for giving CT the respect he has earned.
Ct 👍
Who that ?
Love this fact that he did the whole work out and showed himself struggling with it. That's keeping it real and shows me that's it's ok to struggle through it but keep pushing
Emmanuel macron
Discours
Facts
Last exercise pyramid is real
Also he made it harder by having a cap on his head.
@@benq994 ? How
3 Circuits
Kettlebell Thruster 3 Sets
x15
20 Sec Break
X12
20 Sec Break
X15
90 Sec Break
Kettlebell Swings w/Pushups 3 Sets
X12 Kettlebell Swings
X20 Push Ups
X10 Kettlebell Swings
X15 Push Ups
X8 Kettlebell Swings
X10 Push Ups
90 Sec Break
Pushup w/Burpee
1 Pushup
1 Burpee
2 Pushups
1 Burpee
3Pushups
1 Burpee
Progress up to 10 pushups followed by one Burpee.
He gone delete this shit
Nah he probably won’t
X100 Aights
Didn't he do 3 sets of 15 kettle bell thrusters, not 15,12,15???...
@@Tvo281 yup
"Its ruff, but just do it!" Gotta love it!
real talk
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
This is one of the best workout I ever tried I’ve been doing this for 3 days and I got addicted to it is like my body ask me for it every day once you get good at it you learn to love it,i increase the number of reps in each set so I know is working,good shit Mike you’re a true inspiration bro, keep killing it💯💪👊
How often do you do this workout per week?
"It's rough, but just do it."
Mike Rashid
Man who ever looking to Train Trust me, Mike is authentic and extraordinarily talented. Keep pushing knowledge and wisdom and yes CT Mthafukin Fletcher is the King hands down no question.
FitnessJrvTv but he takes steroids?
@@creammontana4639 it's 2020 bruv! That shit's old now
Been saying this to everybody!! Dudes knowledge and Realness is thru the roof
Cream Montana even if he does take steroids that wouldn’t effect the knowledge that he has
Who is CT FLETCHER
I’ve been out of the gym for a little too long after focusing on work (too much) and family. Not focusing on myself at all. But this, reminded me why I began watching your videos all the way back in like 2015 or so. I feel amazing. Thank you.
💪🏽
Bro...I'm working my way back from an injury and these workouts are really helping me to get back into it. I just tried this and it kicked my ass!!! Keep these workouts coming and thanks for all your continued support and motivation
I'm 17, and I lift and box. This video is being a big help for me, man. Thanks🙏💯
OMG IT HURTS SO GOOD!!!! I’m working my way up so I don’t have to take any pauses during any of it... haven’t worked out in 15 years!
You a real one for showing us the whole workout. A lot of you tubers out there be posting work outs but they can’t even do them. Hitting that follow rn 💪🏻
“ you never know when you have to chase someone down and whoop that ass” 😂💀 man he’s funny
Young black brother putting in work. Keep up the good work my brother. We need more men like you in this world we live in to teach our young black men that it’s possible to be successful in what ever you put your mind to. May God bless you on your successful journey.
Wtf does being black have to do with anything?
@@semajniffirg230 Nothing, some people just aren't happy unless they're causing division.
I tried this workout at Planet Fitness but they made me put my shirt back on.
😂😂😂😂😂😂WEAK
😂
Well played. Accept my thumbs up.
lol
🤣🤣🤣🤣🤣
No edits, glad to see him show u, ur not a failure if u burn out. As long as u try...good shit. Subscribed
Who knew this could come in handy during our pandemic lockdown. Something different. Thanks.
This workout is no joke...took me 30mins to complete
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉
after looking into Martial art classes i never knew how much i appreciate this channel
This workout was NO joke, good stuff!! Took me 20 mins.
Good one for you!
But what is the wight on kettles?
Snipps & Tipps 25lbs kettle bells
@@ladiecoynv what for swings what about squat press
Light weight baby!
I have started doing the push up part . I started with getting up to 5 reps and.back to 1, but I have now progressed to 7 reps. It works like crazy. Thanks Mike, you are the man.👍🏾
This workout is no joke but effective!!! It’s to the point!! I love how short it is!! It’s a beast as you’re doing it but you feel fulfilled when it’s done!! Thanks Mike!!
This workout kicked my ass just watching.....but I'm gonna try it out.
Dolla Dibiase Factz Lol
I was tired for him
Shitted, I hit the like before I even watch because I know homie shit always on point. Much respect homie. Keep doing what you’re doing. You need to hit up Dallas when you get a chance. 👊🏾
What part of Dallas? I just moved here.
North Dallas
This that guy!! Man he doing good things and that’s why I subscribed!! 💯
I like that even when he is fatigue he still pushes himself to get it done. That's 🔥 🔥 🔥
Real talk...I know that's Mike spittin bars....King Rashid, back at it huh?!?! Nice bro
Solid workout. I especially enjoyed doing this side by side with my 11 yr old son. Gave us both a great workout and sense of accomplishment.
Thx for all your support, your boy getting big gains bless king
Thank you I really needed this type of motivation to get me going. I will start training again tomorrow.
@MikeRashid that “we just want love” song is fire 🔥🔥 you an Israelite by DNA that’s why you a warrior at heart. Keep going family!! Mind, body, & soul 💪🏾💪🏾
Sir, God bless you more than ever, I just saw the session and did it, I was Very effected and I will follow you and love to do this regularly. Thank you.
I'm 50 and tried this after I saw it 1st time. I'm not in fighting shape but I'm not a pencil either. I was able to make it thru the 1st two sets and was played. Good to know where I stand and can have a goal now. Thank you for sharing, sir!
I love this kind of workouts. They are versatile, compound movements and explosiveness and gets cardio through the roof. You are preaching the truth brother Mike. Best fat burner workouts.
OMG... man If I follow this x2 - x3 a week.. for the next 6 months (with other vids / exercises... ) perhaps I can shed this Dad Bod!! Ok onto my Protein drink ... my shoulders are dead now.
I'm doing this every day and its paying off.
Good one for you brotha!
How do you let your muscle recover
@@xv3262 What do you do man?
@@xv3262 you sleep.
How often should you do this workout?
If you ain't struggling through your works...you ain't working out. He kept it real. Mad respect. Tough azz workout no doubt. I gotta try it.
Thank you for this video. Your energy, and demonstrations are everything! 🔥
I train MMA and I've been combining cardio with weight lifting for years and it put me miles ahead of the competition 💪🏾. I love all the stuff Mike is putting out, nothing but facts and 🔥 music.
Zacharias Muhammad Cardio and Weightlifting if definitely a game changer. 👍👊
I'll whoop yo ass
Naw I'm just playing.
I did that early 2000s
Plus yoga
I’m going to incorporate this in my workout. I appreciate it.
Thank you for just being you bro. I been looking for workouts and now ima just follow u.
I respect what you do. Tried this for the first time and I was 2-3 reps behind. Burpee/push up...At the end I got to 5 and back to 1. Looking forward to the day I can keep up. Keep pushing hermano.
I did this full workout it hard but I finish l like a king much love and respect Mike Rashid!!!! Much love
Strength conditioning workout my uncle's mma and had me do something similar. He does it with an elevation mask. Stress how important strength conditioning is to them more often.
Hey Mike this is a high quality video! I appreciate the hard work on the production side as well. To think this is free not too long ago this would have been sold as a DVD for $30. Thank you
I appreciate this workout. This workout has helped to increase my stamina, especially during my compound lifts.
This came on my feed out of nowhere watched a few min and thought yeah right. Watched the whole thing and It looks real. Don't have the kettle bells but I'm a give it a go I'll be back in a month with an update. Starting weight 270 5,11 (clearly overweight) let's go!!!
It’s a month 👀
Sorry for the late post. So the first two weeks were absolutely brutal I am not in the best shape and definitely had to modify it. My finishing weight is 258 so not too bad I think. Definitely could have been better but being called back to work I wasn't as consistent as I should have been and like I said the first two weeks I only did it 3 times a week it really is a tough workout for some out of shape but my arms are definitely stronger and it was a little easier ( still not easy) by the end of it.
deathbysnusnu Rodriguez woah good shit for sticking with it 👏🏾 any progress is good progress man keep grinding, ima have to try this out soon
Hard to pay attention with those gray LuLu Lemons walking around in the background.
Indeed
Well to be honest I do pay attention, but to them. Indeed
They are the reason I clicked on the thumbnail man.
It is hard to pay attention with those skeleton teenage looking boys that are really girls. lol. 🤣
I had to back track the video myself to be serious 😅🤣🤣
Mike Rashid you are a gift. Thank for all of your knowledge and inspiration. I have tried some of your workout circuits.....have mercy, but I prevailed. Thank you again.
I just see you from my recommended list! I love your spirit brother! Thank you for your insight! 💯💯⚡⚡💙💙💣💣🔥🔥
Watching this is Literally part of my preworkout
I'm 60 years old and I damn near died doing this. Lol 😆 much respect young man.
I watched this Saturday and sed ima try this out wen I hit the gym on Monday let me tell you no joke my dude feels hella good ima make that my warm ups
thats how you make youtube videos 2020! FIRE! great job man, videoediting, content, music.... straight FIRE!
Even though I haven’t reached my goal yet you have made a big difference in my workouts go hard or go home! #motivation
Told y’all 2 videos ago. Mike rashid notifications I click, 📝
I just want to say THANK YOU!!!! Your videos keep me motivated even when it's hard to keep pushing....both in the gym and on my business
I use this track for my workouts everyday! Thanks Mike 🙏🏾
That’s your track playing in the background, already homie 👊🏾👊🏾
Mike Rashid bro you spit that ether I need an album or an ep 🙏🏾
Would like to see more combat training videos Tire flips, sled pushing, etc.. much respect ✊🏾
What's next crossfit lol aint the same without the gear lol
Your a Beast bro! You say and you do it ! Mad love Mr. Mike R. Keep it going! I like how clear you describe each new set. Thank u
Thank you man for this video. Your a beast and an inspiration. Most importantly you provide valuable information and effective workouts. Keep doing your thing. Helping others like me to transform their body and achieve our goals. Rest up I sure you will heal quick.
It sounded like Mike Rashid himself on 1 of those tracks during the KB swing and P.ups. Either way they were bars..
Mike sounds like RZA and Method Man when he raps. Damn.
Good bars, brotha.
do you know what hapened to his voice. it used to be little deeper?
Just subscribed to y'all! That workout was on point. Definitely got some new fitness goals, after witnessing that.
Thank you for being a positicve brother and making a real life impact on peoples lives.
BIG UP USELF!
Dis dude is the shit!!! Real fuckin guy keeps it a1000 in every vid. He’s a real motivator for me
Thank you, You've helped me throughout 2019 make major changes in the way I train and think in the gym. Appreciate you King
I’m definitely doing all that at the gym today
@MikeRashid, I did the entire trg, but the end got me wrecked. couldn't do the burpees+push-up without taking a short break of 10 seconds between each set just to recover some strength in my arms. Love the trg, keep up the good work. I'm looking forward for more vids like this one!
So many juiced up TH-camrs spreading false information. If you want to get leaner, you must do light cardio at 30 % of max heart rate. A fast walk is ideal. If you want to build muscle, you must train to failure regardless of how heavy you go. Failure is key to hypertrophy.
Background music is 🔥🔥🔥 already added to my gym playlist!
Strong Ray J trying to kill me with this 20 sec resting 😥.
You're an inspiration and influence to many big bro. One of the most proficient to ever do this here.
Did this workout for the first time today and it kicked my ass!! I’ll incorporate it throughout the week. Thanks
Bro that music is dope!!! Straight fire.
Great shit bro. Love it. Has me hype as hell.
Yes sir
I did your last workout when I was in prison. We called it Tyson push-ups. (Not sure if Tyson did them)!! but we did an arm raise coming up, equivalent to each push up. I tried yours and coming down to 9-8-7 etc.. was new and amazing!! Good stuff!! I had to stop and break but I guess it’ll get easier with repetition!
Im a 50 year old bmx racer and I got National #19 last year with sub par cardio! Your Videos are Dope AF! Thank you for sharing!
Damn this kicked my ass. Definitely adding this into my work out.
Love you 🥰😍😘💏👫
"I bench heavy so you could have a place to cry on" 🗣💯
Thx for the tips. I’m incorporating all this into my home work outs 💯💯💯
It looks so fun working out in a room that's painted black like this with intense lighting.
Big bro, the burpee pushup ladder is a beast. Got me nervous to try, which makes me want to do it even more
I was over here cheering you on during that last exercise lol
Appreciate all your knowledge and wisdom!
Thanks Mike! Wife and I got it in the living room. Love the content🔥🔥🔥
I’m listening to tha song and then boom 💥 I realized that’s Mike spitting bars. Good shit
Yo it took me a minute, I was like hold up wait a minute is that? And sure enough it’s mike.
@@MikeRashidOfficial you sound kinda like method man 👍
Song is trash stick to working out lol dude is a fake vegan a rapper wtf stay in your lane
@@sergioflores7975 facts
Ras Tafari hater, poor you lol
I think 15:37 is the best part if this vid. Good stuff!
That's a whole fact
😊well alright
T Linus Gomez Nah, 8:08 - 8:16
Joseph I just see 2 wins lol
HELL YEAH, BROTHER!!! I can't wait to try this workout!!! Gonna switch up my game!!! Gonna put my ass in shape like Mike Tyson!!!
Got past the lulu in the background and worked it. Damn bro! You killed that. I’m gonna be sore for a week after that work out! Love it, thanks for that
Mike with them elevated BARS 🔥🔥🔥🔥
" I'm a real person like you and I struggle." Real talk. Gonna give these works a try today. Trying to limit the weights and do more cardio and calisthenics. Looking forward to the next fight.
Weights bro
💪
@@Rundmc40 both if possible
AWESOME.... IM 53 WAS A BODYBUILDER FROM 14 YEARS OLD UNTIL 38 YEARS OLD. NOW GOING TO SLOWLY GO BACK TO A GYM BECAUSE OF YOU. THANK YOU SO MUCH FOR THE MOTIVATION....
I been looking at your workouts for 10 yrs one thing I can say is u maintain your build bro thanks for being real and not a ahole
I don't know how you showed up in my feed but...Thank you Jesus!! 😂🤣😭
Michelle B LoL 😂
lmao
I SEE YOU BIG BRO.
I jus wanna share with the world, with dedication and patience Mike Rashid workout routines really work especially with eating right.. I wish everyone great health get the mental jewels they really work and don’t stop 💪🏾🦁👑😷🦠🙏🏾💪🏾 @Mike Rashid truly appreciate what you’ve given to the people. 💪🏾💪🏾