నేను కూడా 21 days chalange లో భాగంగా నాకు జరిగినవి 1.ఉదయం 4:35 గంటలకు లేవడం , 2. 40 నిముషాలు వర్కౌట్ చేయడం 3. బ్రెష్ చేసి 1 లీటర్ నీళ్లు త్రాగడం , 4.తరువాత మళ్ళీ రెండవ సారి మోషన్. 5. తరువాత లెమన్ టీ త్రాగడం. (నేను పొద్దున్నే 1 నీళ్లు త్రాగకుంటే ఎదో కోల్పోయిన ఫిలింగ్ )
మీ మాటల్లో చక్కని భావ వ్యక్తీకరణ ఉంది సార్. స్పష్టత కూడా. ఎక్కువ మందికి ఉపయోగపడుతున్నట్లు నేను visualize చేస్తుంటాను. మీ వీడియోలు తరచూ వింటూ ఉంటాను.Thank you Sir !
అన్నా నేను చదువుకున్న రోజుల్లో మోటివేషన్ క్లాస్ లో ఇవి చెప్పారు కొన్ని రోజులు ఫాలో అయ్యాను తరవాత మానేసాను బట్ ఇప్పుడు నువ్వు చెప్పక చాలా హ్యాపీగా ఉంది అన్నా అట్లీస్ట్ ఇప్పుడన్నా పర్ఫెక్ట్ చేస్తాను థాంక్ యూ ఈ 21 డేస్ వర్కౌట్ చేప్పినందుకు 👍🙂
చాలా బాగా ఉంది sir వీడియోస్ రీడింగ్,journal రైటింగ్,drinking వాటర్,గుడ్ food తినడం వాకింగ్ సో good ఇన్ఫర్మేషన్ its nice sir thank you thank you thankyou sir
Anna ... correct time lo ....manchi chusa....superb ...ga anipinchidii tq. So much anna . Subscribe chasukunna ni videos ni...next vudeo ki ready ga vunna .. tq so much annna tq
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Excellent. This is sum and substance of many of life management books. This is a comprehensive program one can try. I believe that it gives good results. I appreciate the designer of this program and suggest him to make more and more videos like this which are very very useful for every one to watch everyday. Thank you very much.
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Xlentga cheparu me voice clearga vundi Meru cheppe vishayam cleartiga vundi chala opikaga ardham ayyelaga chepparu but e minads ni creat chesina vaniki handsup minds creator jesus of najareth the great ( yehova ) thank u
Subscribed... This is amazing... I shared with my family... I'll follow this, 21 days ani doubt vunna valaki ee answer.. each blood cell life is 21 days.. actually 42 days ye activity Aina try chesthe, old blood cells tho patu new blood cells ki ee activities alavatu avuthai...
Hii telugu geeks sir miru Ila clear explain chesthunte Naku 10th class lo ma social sir gurthocharu same me lagee lesson ni lesson ga cheppakunda milaga story la chepthharu alane last point wise explain chestharu Ila neat ga cheppevalu leka e generation chala disturbed avuthundhi sirr I like ur voice &ur contents speeches 🤗🤗🤗 🥰🥰mothaniki Naku na school days gurthuchayi sir thanks 🙏 telugu geeks
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Good information bro for those who are really suffering from the brain related issues, ur information might be a changer if they followed regularly, even I also start try to follow this. Thank you bro
Nice presentation , how to regain concentration to learn new course n languages of software please do video on this thanks in advance bro, let me know which exercises are best for reducing hypertension if you have any answer in your research plz let me know thanks again Bro 💐👏
Your video is help us to improve ourselves n how to overcome stress. I strongly believe that thought process will gives us to get achievements in life. That thoughts should be positive thinking and strong mind. You r giving fabulous information through ur videos bro and your voice gives positive energy when listening ur video. Thank u so much🙏🙏🙏
Perfect timing sir... Exact maku summer holidays ichey time ki video upload chesaru ... I'll definitely practice these habits for next 21 day's.... Thanks a lot sir...
Friends kuku fm subscription tiskunna , telugu language lo hardly oka 13 books audio available undi but anna voice amazing untadi but kuku fm antha interesting ga vinali anipichatm ledu audio books kuda manam expect chesevi anni levu this is my experience .Hope you friends this will helpful 199 for annual subscription kabbati try cheyochu but don’t expect for telugu audio books.🙂
Thank you so much great points you have explained.. usually i don't feel drinking more water but I know its very important but not expected that it's connected to Brain also.. my mind feels lazy even for small calculation or to talking to ppl . And i think watching or reading fiction stories doesn't work bcz there are so many movie lovers who always watching movies and postponing important things also bcz of movies like me .. It's my opinion on that point. Thanks for the great content.
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
Hi sir..i m Dr Sai Chandra MBBS DNB Ortho.. Fellowship in Knee n Shoulder Arthroscopy... Working in Hyderabad...i make videos on general Orthopedic problems..n few general issues... making videos from last 5 years..sir..if you like content .. please post in community sir...it will help many people.. thanks sir..
Wonderful video bro.... I am suffering with most of the problems that you have mentioned ... I will try all the above mentioned pratices for the next 30 days and see the result
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
This video more on physical and mental health for brain. Could you please make video for how to adapt and build new habits. Any habits that should require for particular goal.
Missed one thing: Sleep is one of the important things for brain health. During a good sleep, not only bodily functions be reset, it will also reset the brain function too. Just to know it’s importance , have poor sleep for a week and see how the brain curse at you and you will feel the importance of the sleep. Good luck guys!
Well tried.. ah 21 days format work avadu bayya. Swamy mala vesi konni trainings tesukuni train ayina vallu ah training ayipoyaka relax avtunaru. Some -ve views concept kuda clear avadu. Some 40% best ever info.. brain cells & some views excellent.
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
Chala baga chaparu … today only I started listening ur videos… but felt like a lot good information… keep going and making this kind of wonderful videos
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
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Hi Anna , I AM SUBSCRIBE 199 PLAN . JUST . HAPPY DAY. THANKS YOU ANNA.
How like class come tell Anna
Thanks bro 🤍✨😍
I am taken bro, regularly i follow our channel♥️
జ్యోతిష్యం యాడ్ ఇవ్వాలి స్వామి.
6Best habits for 21 days..
1. Habit to increase brain health:
Do walking or exercise.
2. Habit to increase brain memory:
Eat all types of berries & Omega fatty acids related foods.
3. Habit to increase brain hydration:
Drink water daily atleast 3.7 ltrs(Males) 2.7 (Females) for brain hydration.
4. Habit to increase brain strength:
Reading fiction books
5. Habit to decrease brain stress:
Breathing exercise:
6secs inhale,3secs hold,
6secs exhale.
6. Habit to decrease negative thoughts:
Start writing journal for filtering positive thoughts..
Thanks for valuable information bro..& Keep motivating 😍💐👍
Thank you
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Tq bro ☺️🤗
@@Dinesh-jp5ld th-cam.com/video/4ZL0kLspce4/w-d-xo.html
Saved time bro. Thanks
నేను కూడా 21 days chalange లో భాగంగా నాకు జరిగినవి 1.ఉదయం 4:35 గంటలకు లేవడం , 2. 40 నిముషాలు వర్కౌట్ చేయడం 3. బ్రెష్ చేసి 1 లీటర్ నీళ్లు త్రాగడం , 4.తరువాత మళ్ళీ రెండవ సారి మోషన్. 5. తరువాత లెమన్ టీ త్రాగడం. (నేను పొద్దున్నే 1 నీళ్లు త్రాగకుంటే ఎదో కోల్పోయిన ఫిలింగ్ )
మరి ఎలాంటి water తాగుతున్నారు sir..
My tips
Meditate daily
Exercise daily
Read a book
Eat healthy
Be happy every time
Journal every day
th-cam.com/video/luD1sk3bkeg/w-d-xo.html
Same to same
Ne insta id
avvi anni keystone habbits vatilo any 1 or two chesthey chalu that will improve your life greatly
Hiii your tips wonderful
మీ మాటల్లో చక్కని భావ వ్యక్తీకరణ ఉంది సార్. స్పష్టత కూడా. ఎక్కువ మందికి ఉపయోగపడుతున్నట్లు నేను visualize చేస్తుంటాను. మీ వీడియోలు తరచూ వింటూ ఉంటాను.Thank you Sir !
Late ga vacchina manchi CONTENT tho vastav bro thanks for sharing knowledgeable content
Late am raadu bro .. 4 days back aa video upload chesadu
Twinkle Twinkle Little Star Telugu geek is a super star
Rsr
@@ranjitha9243 exzfGdc
P so n@@rakeshpathange5762 of 89 knno
అన్నా నేను చదువుకున్న రోజుల్లో మోటివేషన్ క్లాస్ లో ఇవి చెప్పారు కొన్ని రోజులు ఫాలో అయ్యాను తరవాత మానేసాను బట్ ఇప్పుడు నువ్వు చెప్పక చాలా హ్యాపీగా ఉంది అన్నా అట్లీస్ట్ ఇప్పుడన్నా పర్ఫెక్ట్ చేస్తాను థాంక్ యూ ఈ 21 డేస్ వర్కౌట్ చేప్పినందుకు 👍🙂
Congratulations in advance 🤝😊
1000 percent perfect and correct..... life will change if we do correctly for sure........ Thanks a lot for the video..............
Thank u so much brother for crystal clear explanation
థాంక్యూ థాంక్యూ మీరు చాలా బాగా చెప్పారు థాంక్యూ ❤❤❤ ఇకనుంచి నేను ఇవన్నీ పాటిస్తాను విశ్వానికి కృతజ్ఞతలు థాంక్యూ
21 days practice is most effective bro .Thank you so much.
Good morning ji
Speeking
Pronunciation
No confused
No compromise of points
So good information
I will try
60 year old
నిజమే నేను 41days శివ మాల వేసుకున్న తర్వాత నా అలవాట్లు చాలా chenges అయ్యాయి
Yes broo...kani chala mandhi misuse chestharu
చాలా బాగా ఉంది sir వీడియోస్ రీడింగ్,journal రైటింగ్,drinking వాటర్,గుడ్ food తినడం వాకింగ్ సో good ఇన్ఫర్మేషన్ its nice sir thank you thank you thankyou sir
3 years nuchi fallow avuthunna mee శిష్యుడని .. ❤
Videos na ledha athanu chepe sukthula 🤔🤔🤔
4 years🤧
ప్రాక్టికల్ గా ఉన్న వారిని గురువులు అంటారు అలాంటి గురువులను అనుసరించే వారిని శిష్యులు అంటారు!
Emaina achieve chesta cheppu hero 😂
Anna ... correct time lo ....manchi chusa....superb ...ga anipinchidii tq. So much anna . Subscribe chasukunna ni videos ni...next vudeo ki ready ga vunna .. tq so much annna tq
Hats off to your hardwork. 🙏👏👍❤
Hiiiiiiii
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Thanks Naku baga anipinchindi nenu kuda try chesta
Excellent. This is sum and substance of many of life management books.
This is a comprehensive program one can try. I believe that it gives good results.
I appreciate the designer of this program and suggest him to make more and more videos like this which are very very useful for every one to watch everyday. Thank you very much.
Chala bagundi ippati varaku ilanti video choodaledu
Thank you Telugu Geeks iam waiting for this video only Jai Hind🇮🇳
Chala baga vivaruncharu.... Thank you....
Thanks Anna naaku chala proud ga undhi , nen indhulo 6 habits chesthanu , n u killed it .
th-cam.com/video/luD1sk3bkeg/w-d-xo.html
This video is use full to society
Negative thinking removing tip,21days challenge it's too helpfull us thank you soo much for your valuable msg
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Super
Xlentga cheparu me voice clearga vundi Meru cheppe vishayam cleartiga vundi chala opikaga ardham ayyelaga chepparu but e minads ni creat chesina vaniki handsup minds creator jesus of najareth the great ( yehova ) thank u
Subscribed...
This is amazing...
I shared with my family...
I'll follow this, 21 days ani doubt vunna valaki ee answer.. each blood cell life is 21 days.. actually 42 days ye activity Aina try chesthe, old blood cells tho patu new blood cells ki ee activities alavatu avuthai...
Hiding doctor..only words tho cure avtunnaru mi valla chala Mandi 💯 TQ bro
I don’t know how you are finding the content and making it simply awesome 🤩
Thanks is a small word
th-cam.com/video/luD1sk3bkeg/w-d-xo.html
Daily 3-4 almonds can helps to body for Omega 3 fatty acid
Thanq brother manchi massage chepparu🤝🤝🤝
Me perento theliyadhu brother , good information icharu, ilanti MSGs videos inka cheyandi all the best thank you
Congratulations for. 1.42 M. Subscribers
Hii telugu geeks sir miru Ila clear explain chesthunte Naku 10th class lo ma social sir gurthocharu same me lagee lesson ni lesson ga cheppakunda milaga story la chepthharu alane last point wise explain chestharu Ila neat ga cheppevalu leka e generation chala disturbed avuthundhi sirr I like ur voice &ur contents speeches 🤗🤗🤗 🥰🥰mothaniki Naku na school days gurthuchayi sir thanks 🙏 telugu geeks
Law of attraction techniques will help to get what we want... training and practice is most important.
Thanku so much... chaala manchi vishiyalu telipinanduku...
Great topic bro. Manishi kanipettina computer, google ke antha memoory storage power unte vatini kanipettina manishiki inkentha memory power undali.?
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Nalanti mathimarupu vallaki chalaa useful content bro
Thanks for share this Content
Telugu geeks never disappoints
Thanks bro I am curious about your next video
Good advise for mental health thank you bro
Excellent, each and everyone must listen, note the points and to implement points for brain health and to lead good life.
Video chaala bagundi very useful for me thank you very much
Good information bro for those who are really suffering from the brain related issues, ur information might be a changer if they followed regularly, even I also start try to follow this. Thank you bro
This video is really helped to me
Nice presentation , how to regain concentration to learn new course n languages of software please do video on this thanks in advance bro, let me know which exercises are best for reducing hypertension if you have any answer in your research plz let me know thanks again Bro 💐👏
Excellent bro..nice video...ee video valla kukuFM undi ani telsindi.. thankyou
Excellent and very much motivated for a wonderful life!!!!
Very good messeg broo thank you so much...
Em videos chestara ayya baboo 👏🤝simply superb mostly interesting and useful to everyone
Thank you annaya nenu tappakunda patistaanu naa jeevitanni marchukuntanu naa kallu teripinchav annaya
12:20 summary of the video
I hope it is helpful
🤝😊
I'm walking started 21 Dey's complete feeling good morning sir 48 th day running kuku fm lo konni konni vedio s voice kante me vice chala baguntundi
TQ so much bro....this is very very valuable information for all🤗💯💯💯☺️
1st time I see your video was awesome.... Good job
Thank you so much friend for your effort....it's really very useful and one must try to follow and let others know....
Absolutely mind-blowing!
Your video is help us to improve ourselves n how to overcome stress. I strongly believe that thought process will gives us to get achievements in life. That thoughts should be positive thinking and strong mind. You r giving fabulous information through ur videos bro and your voice gives positive energy when listening ur video. Thank u so much🙏🙏🙏
Tq So Muchgurujii....I will Aply next,,,21Days... 😊😊❤
రోజు ఉదయాన్నే Telugu Geeks వీడియో చూడండి మీలో ఓ Positive Energy వస్తుంది
Thank you very much Brother for your good suggestion
Perfect timing sir...
Exact maku summer holidays ichey time ki video upload chesaru ...
I'll definitely practice these habits for next 21 day's....
Thanks a lot sir...
Ey holidays bro em chaduvuthunnav nuvvu ippudu?
Super brooo.... excellent ga cheppaaru...tq so much
Friends kuku fm subscription tiskunna , telugu language lo hardly oka 13 books audio available undi but anna voice amazing untadi but kuku fm antha interesting ga vinali anipichatm ledu audio books kuda manam expect chesevi anni levu this is my experience .Hope you friends this will helpful 199 for annual subscription kabbati try cheyochu but don’t expect for telugu audio books.🙂
🤝😊
Super chppawu anna E video loo konni nenu chestunanu eppudu all 21 days em cheyalo clear ga ardmiendi tq bro 😍❣️
Thank you so much great points you have explained.. usually i don't feel drinking more water but I know its very important but not expected that it's connected to Brain also.. my mind feels lazy even for small calculation or to talking to ppl .
And i think watching or reading fiction stories doesn't work bcz there are so many movie lovers who always watching movies and postponing important things also bcz of movies like me ..
It's my opinion on that point.
Thanks for the great content.
Super sir.me videos valla nenu chala nerchukitunanu
1:50▫️2:02▫️3:42▫️5:22▫️7:04▫️8:40▫️
10:04▫️11:03▫️12:21
Omega 3 fatty acids can be found in fishes and for vegitarians it is foundin soya 👍let's eat it taste is secondary health is primary
🤝😊
Hi bro this sairam Manthena
Your videos are changed my life thankyou and also thanks to your brother
Namaskar am🙏
Thank you very much for motivating everyone wishing you all the success
Bro good cholesterol means HDL High density lipoprotein and also Omega 3fatty acid available in vegetarians that are almonds
Excellent! This ONE Video is worth of ONE HUNDRED books. Thanks to TG.
Good video bro అలాగే thyroid సమస్య పరిష్కారానికి ఒక వీడియో చేయగలరు 🙏🙏
I really like this content and I'm sure to follow this habits....
Tq for this video
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
Chala useful ga vundhi annna
👌Thank you for providing us valuable information 🙏
Hi sir..i m Dr Sai Chandra MBBS DNB Ortho.. Fellowship in Knee n Shoulder Arthroscopy... Working in Hyderabad...i make videos on general Orthopedic problems..n few general issues... making videos from last 5 years..sir..if you like content .. please post in community sir...it will help many people.. thanks sir..
Wonderful video bro.... I am suffering with most of the problems that you have mentioned ... I will try all the above mentioned pratices for the next 30 days and see the result
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Very good explaination
Thank you brother
Best motivational present situation anna TQ so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏💐🙏💐🙏💐🙏💐🙏💐💐💐💐💐
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
This video more on physical and mental health for brain. Could you please make video for how to adapt and build new habits. Any habits that should require for particular goal.
Missed one thing: Sleep is one of the important things for brain health. During a good sleep, not only bodily functions be reset, it will also reset the brain function too.
Just to know it’s importance , have poor sleep for a week and see how the brain curse at you and you will feel the importance of the sleep. Good luck guys!
Super
No need a week. 1 day is enough
Excellent ga undhi bro video
I just love your videos I feel much better and gets an idea about every situation and how to face it
It is true we control stress nd how to gain confidence plzz video broo
Hi bro..✋
Great content video bro..❤️🎧
thanQ nd keep motivating bro..😍💐👍
Super ga chepparu bro...I will do it...
Useful golden word's 💯🎁
Well tried.. ah 21 days format work avadu bayya. Swamy mala vesi konni trainings tesukuni train ayina vallu ah training ayipoyaka relax avtunaru. Some -ve views concept kuda clear avadu. Some 40% best ever info.. brain cells & some views excellent.
Valuable information brother, Thank you 👌👍💐
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
I will try these tips and comment my result tq i really like u r motivation thankyou for this vedio sir .
Thanking you for your helpful information regarding brain health 🙏
Omega 3 fish kante more Flaxseed lo untundi. Cheper than fish.
Waiting for telugu geeks video 🖤🖤🖤
Chaala bagundi bro.... Nen try chestha
Law of attraction gurunchi Inka cheppu bro 😘
Anna Em cheppinav Anna nenu vetini kachitanga daily patistanu tq for wonderful message.
Nice for sharing the information sir 👍... Keep well and keep growing 💗
Chala baga chaparu … today only I started listening ur videos… but felt like a lot good information… keep going and making this kind of wonderful videos
thanks for every thing ill denfinately take part this habits in my daily life 👍
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very nice video annaya
thank u annaya for sharing ur motivation speechs to us annaya 😊😊😊
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.