Exercises to Shrink a Bunion
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2015
- Exercises to Shrink a Bunion by aligning the big toe and reinforcing normal mechanics.
www.thebunionsolution.com
DL Walker, Corrective Foot and Ankle Specialist.
www.fixuonline.com
Have any questions? To reach out, leave a comment on this video, or message me using one of the methods below.
profile.php?...
Visit our Facebook:
/ fixuonline-15897227474...
#BunionExercises #ReduceBunions #ShrinkBunions #ShrinkBunionsNaturally #Fixuonlinetv
It is incredibly generous of you to post these exercises. Your delivery is excellent and the information you shared is very helpful. Keep up the good work and ignore the haters :-).
Thanks for taking the time to comment and I appreciate your support!
Loved it. I was digging exercises and I found trying them all has helped and I also noticed gradually adding and replacing some exercises has been a good strategy. Yours came the right time. Doing this all before I go the doctor.
Thank you very much for sharing this priceless information! Excellent videos.
Thanks for the video. I am going to try these exercises and hope they help! It helped to see the X-rays.
I thought it was bu****t at the beginning...But it is one of the best exercise you can do...It is like forcing the right alignment while you are moving...you can shrink a bunion in few weeks if you do it constantly... this is amazing!! I am doing it since one week around 500 hundreds step a day ( 50 each time) and I can feel my bunion is already softer and softer....I would advice at the beginning to not push at Max the movement because it can be really painful......thank you very much!!!!
Thanks Gian this was one of my favorite comments!
Thank you, it’s good to know this information.
Looks very simple and an exercise I can easily add to my daily workout routine. Thank you for sharing.
Wow, finally I am pleased to see this exercise video!! Thank you very much 🙏❤ feeling hopeful
Noreen Jenny Important to release (massage) as well.
I think that it will be helpful. Thank you so much. It is easy and makes sense.
you;re a great woman ! God bless you and protect you !
NotYour AverageZombie b
THANKS for sharing
Wow!.
Thank you.
great info! thanks for sharing! I've got a mild bunion, from a fall last year, it's not hurting, but has put a huge wrinkle my workouts. as I can't flex the joint. the Dr rx'd anti inflammatory med and said eventually I'll need surgery. hoping to avoid it.
Thank you
Thanks for your feedback about the presentation. It may have been a caffeine day for me. I wanted to address your comment about Bunions not being live or death. You are absolutely right Bunions are not a disease like Cancer that can kill you directly. However, Bunions affect the ability of the Big Toe to function properly. Since the Big Toe is the primary balance mechanism in the foot, having a Bunion can and will affect your balance. It is estimated that 424,000 people die per year as a result of a fall.
Because it's not life or death, I tended to ignore the problem until it got worse. I need to use my feet for my livelihood, and it was starting to cripple me, so I'll welcome all the advice I can get. I've done some work in nursing homes and can see just how bad bunions can get if not treated. Cheers!
Hey I tried it + that actually made my bunion feel better! Thanks!
seeamerica1 Awesome and thanks for sharing!
Are you sure?
Thank you, your videos are very helpful.
Thank your Milagro for taking the time to let me know.
Thanks for this. Initially I was taping and wearing my toe spacers because the toe spacers don't adequately align my great toe. Then, as the toe became more flexible, I stopped taping. I'm going to continue to tape (I believe I learned the technique on your channel) until the toe is straight so that I can most benefit from the various exercises I'm going.
Yes you want to Release to allow for movement then realign.
I LOVE YOU! You are doing such a great service!The footdoctor i saw never told me of these solutions even though I told him Id made my own spacers ,bought yoga toes etc.No the scam Dr.recomended 30,000 per foot surgery and a long lay up.The eraser idea is pure genius thank you!(unlike the spacers you buy for much more money that hardly work and wear out,the erasers have the necessary strength and duability)Spot on!
Your feedback has made my day!! It is exactly what I needed to hear to motivate me to edit some new videos. Thank you so much for taking the time to write and I am thrilled that I am able to help.
Hello Ma'am. Thank you so much for teaching me how to elliviate me from pain because of bunions that I had while doing push ups and planks which caused a little swollen injury. God bless you 🙏🙂👌👍❤️
Thanku,😚😍😊
Thanks
Thank you for sharing, will try your excuses.
Oh dear! I typed exercise.
Awesome. Let me know how you do.
Nice 👍 I think this is good exercise ,I need to try this
Awesome. I will be going live this Thursday with more exercises for the toes. I will post in announcements the details.
Skip to 1:22 for the actual exercises.
Thanks. This is really helpful. Do you have any tips for Hallux rigidus also as that typically accompanies the Hallux valgus(bunions) problem? My bunions have reduced(30-40 % correction still required) post doing your exercises(since last 3-4 days) however Up and Down movement is severely restricted. Especially, when i move the big toe down, it pains, get that pricking kind of pain in the bunions and the area surrounding that. This problem occured due to a fall from a motorcycle almost 6 months back.
Advice from doctors has not helped, only thing that may have helped is that i walk consciously with the heel first. Can not go for any jogging. Please help.
For Hallux ridgidus you need to release part of the big toe and especially the 1st metatarsal. Also you need to tape he big toe, and the big toe joint joint to support it. My bunion solution program includes videos on how to do most of it and a lot of other stuff that you do not need. If you are interested, i could send them to you and offer you the same money back guarantee that I offer for the bunion solution. If you do these 5 things, a total of about 30 min of video instruction, I guarantee that your pain will have significantly reduced almost immediately. Do the program 2-3 times a week and you will be able to get back to running in 2-3 weeks at most. If you are interested you can reach out to me via email fixuonline@gmail.com.
Can this be used for Tailor 's bunion?
I taped my bunion for the first time watching your video and it works!!! I could go up and down my 12 steps without the discomfort I normally have. I actually enjoyed going up and down the stairs doing my Fall decorating🍊🌽 Thank you! I will be watching all of your videos!!!
I am so glad that it has helped!
TYSM mine really hurts and I don’t love how it looks and I need to get better shoes so it dosent happen again and I have taped it but it never worked so I’m gonna try to get rid of it this way
Let me know how it goes. If you want learn more about your bunion. Take my functional bunion quiz
www.fitfli.com/functional-bunion-type2
Yes, agree, thank you. Just the music in the background is highly irritating at the same time as the speaking
Can you please do a similar Vidor for tailor's bunion?
Yes please.
Hello, how many times you recommend performing this exercise or the variation of exercises per day?
uberkewl19 30 repetitions per day.
N
Should the spacer be the length of your toe or longer.
No matter what you do you won't get rid of your bunions if you have the operation you will regret it believe me you will never walk probably again
Can anybody share there experiance
Like does it works??
Do these exercises work for operated bunions as well?
Yes
Are bunions from too tight/small shoes instead of the 👠 myth??? I got mine when i was 12, and even now i only wear heals max. 10 days a year!!! BTW my bunion foot is the bigger foot, like we all have a bigger one.
No. That being said, it is recommended that if you have a bunion, most of your shoes that you wear on a consistent basis are not pointy to avoid worsening your problem.
Tnx for ur great info, it's very straigh forward and clear . even the way way of showing exercise is very impressive. I have no.bunion but i'm hear coz of my friend's problem about it. Now i'm confident to share u'r great videos. I'm seeking ur 4 r's u told before. Please can u tell how it is? (: tnx again (:
The 4 R''s are Release, Reposition, Re- educate, and Reduction of Inflammation.
I think it was good decision that excesses .
cute toes
This is the real way. Trust me.
how many times in a day should i be doing this?
Donna Moises I would suggest about 30 times per day.
Hi how many times a day would you suggest doing this exercise to reduce bunion? Thanks
I suggest doing exercises about 30 reps per day. If you want to be more comprehensive in your treatment, I suggest joining my bunion solution membership. www.thebunionsolution.com
Don't do it
Do you have any information or insight in exercises to help with taylor's bunions or bunionet? Almost 5 years of stretches, custom orthotics, modified footwear, toe stretchers like "Yoga Toes", etc, and I am still in daily pain. I've been told that "I am not a candidate for surgery". Please! Any suggestions?
I am putting out a tailor bunion solution in the next few weeks. If you'd like email me at fixuonline@gmail.com and I can let you know when it is available.
Will this help with dorsal bunions?
No this exercise would aggravate such a bunion. For a Dorsal Bunion you want to tape, Release and stabilize the joint. If you are interested in learning how to do this, I am starting to offer skype sessions. If you are interested, you can email me at fixuonline@gmail.com to discuss what it would entail.
@@naturalfoottreatment-beyond hlo mam , I m having hallax valgus (bunion), please help me by telling something regarding this.
Is this exercise going to make the joint feel sore or tender when there is a bunion?
It should not. If you are experiencing pain in the joint. I would recommend taping and massage first (this channel). I don't recommend ant treatment or exercise that elicits "your pain".
fixuonlinetv I did have it taped, but I did not massage first. It felt sore in a straight position. But I will continue the therapy. And hope for the best. Thank you for your videos
no audio instruction?
Just tested, it is working.
@@naturalfoottreatment-beyond there is music, but no voice audio to accompany the speaking sections, or was that intentional?
How do you tape a bunion if you are allergic to tape?
There are tapes that are hypoallergenic. You may want to look into a tape called Hypafix. If that works, then I would try taping over it. Always test tape before applying.
Daily?
The area can feel sore so every other day is better.
@@naturalfoottreatment-beyond thank you!
10 times how many days a week for how long?
Try to get in 30 reps a day. They don't need to be done consecutively. 2-4 weeks.
fixuonlinetv so do you mean doing ten repeats, 3 times a day which equals 30 repeats?
.
So many words!
And what if I don't have a toe spacer is there something else to use instead.
Minelle Kumaranatunga Pencil Eraser
U made me laugh (:
The music is overpowering your speech! Can't hear what you're saying.
My bunion is better but I lost half my hearing
PURE FICTION you cannot exercise away hallux abducto valgus
It is 1 of the components to resolving Hallux Valgus natrually.
@@naturalfoottreatment-beyond it will NOT work no matter how long you do whatever you do because with each step you subsequently take the pathomechanics are back shifting the great toe laterally.
@@timyatcak3292 that is why you need to change the forces acting on the big toe joint. This CAN and has been done.
@@naturalfoottreatment-beyond fiction
it will be nice if the instructor talk in a calm manner. having bunions is not a life or death situation! so calm down, calm down.
They are super painful though.
Love her reply about the number of falls per year causing death.
Ok.!
How often should we do it, please?
At least 30 times a day.