If you have a more advanced case of bunions, start very gently with these exercises, especially the toe mobilisation. People with advanced bunions usually have some arthritic degeneration of the big toe joint, so the toe joint may be inflamed. The earlier you start on bunion care the better. Good luck.
Thank you for a great video. The demonstrations and verbal directions/examples were easy to follow and understand. Suggestions of using silicone toe separators or a folded socks were also helpful 😊.
The last exercise is pretty hard to do if you've never done something like that before. Most people don't get a cramp. I suspect it's because you aren't quite getting the right muscles working yet and your body is trying to compensate by using other muscles. So only do a few a day until you get the hang of it, and only increase it when you can do more with no cramp.
I have arch on both feet .I want to know will arch support shoe or insole good to us? If I wear shoe with arch support at office I walk better .If I return home with slipper without arch support my big toe on left feet touching the 2nd toe .
Since primary school? Wow. That's a very long time. I doubt these exercises will be sufficient to correct bunions that have been there for 50 years. But they'll help, so be proactive and give them a go
Are there exercises like this to help with conditions like mallet toe? I’ve been looking into it lately and it seems a lot of the problem may also come from from poor posture in standing and especially walking.
A lot of mallet toe originates from shoes that don't have enough space for the toes to fully extend. If it's one toe it can be from trauma. If it's not too bad, exercises can help. But they would be different exercises to these ones.
Yes orthotics are certainly not the be-all-and-end-all. They're more like damage control. Try the exercises in my foot over-pronation video. Reducing pronation is a huge part of bunion control
A pity, because they're fun too. My sister had a pair with every toe a different colour. Try Amazon if you have it in your part of the world. I saw some there. The brand Injinji specialises in them
![พบรัก - INK WARUNTORN x FELLOW FELLOW [LIVE SESSION]](http://i.ytimg.com/vi/1VonHhP6_Y8/mqdefault.jpg)
If you have a more advanced case of bunions, start very gently with these exercises, especially the toe mobilisation. People with advanced bunions usually have some arthritic degeneration of the big toe joint, so the toe joint may be inflamed. The earlier you start on bunion care the better. Good luck.
Liked and subscribed. Feel arch development and toe improvement after just 2 days
Short, clear, professional and extremely useful video! Thanks!
Glad you enjoyed it!
Thanks, great exercises! These are the best I’ve found. Simple & seem effective, can already feel unused muscles at work. Will persevere
👍👍👍
Thank you for a great video. The demonstrations and verbal directions/examples were easy to follow and understand. Suggestions of using silicone toe separators or a folded socks were also helpful 😊.
Glad it was helpful!🙌
thank you very mch. very clear and simple but effective
You're welcome!
great video - packed with useful information and exercises! thank you :)
Thanks Hellie!!
That was so helpful!!
Thank you!
cheers!
Will this help get rid of them?
This is great.😊
🙏👍
Thankyou very much Mister.
No worries! 👍
Does this help get rid of them?
Impressed! 👍 Clear and concise. Exercises seems logical, and takes into account our general lack of time and money.
Glad you enjoyed it!
Another great video! Can these exercises also be used to prevent bunions?
Yes, if they run in the family, or that big toe joint gets a bit stiff... get in early!!
The last exercise gives me a cramp in the arch of my foot - is that normal? Otherwise, these are really good 😊
The last exercise is pretty hard to do if you've never done something like that before. Most people don't get a cramp. I suspect it's because you aren't quite getting the right muscles working yet and your body is trying to compensate by using other muscles. So only do a few a day until you get the hang of it, and only increase it when you can do more with no cramp.
I have arch on both feet .I want to know will arch support shoe or insole good to us? If I wear shoe with arch support at office I walk better .If I return home with slipper without arch support my big toe on left feet touching the 2nd toe .
Will doing this get rid of my bunions? I’m 60 and I’ve had them since primary school 💜
Since primary school? Wow. That's a very long time. I doubt these exercises will be sufficient to correct bunions that have been there for 50 years. But they'll help, so be proactive and give them a go
Can this reverse bunions? I have a mild bunion, started noticing it 3 years ago.
Depends on the case. Good that you're onto it early. Shoe choice is very important too
@@BodyFixExerciseshow can I get the right anti bunion shoes who and how do I approach it
ขอขอบคุณ
Thanks for the Super Thanks! 🙏🙏🙏
Are there exercises like this to help with conditions like mallet toe? I’ve been looking into it lately and it seems a lot of the problem may also come from from poor posture in standing and especially walking.
A lot of mallet toe originates from shoes that don't have enough space for the toes to fully extend. If it's one toe it can be from trauma. If it's not too bad, exercises can help. But they would be different exercises to these ones.
i like that orange seiko monster
Cheers!
I’ve worn orthotics for decades and my bunions are far worse. I like the exercises though.👍
Yes orthotics are certainly not the be-all-and-end-all. They're more like damage control.
Try the exercises in my foot over-pronation video. Reducing pronation is a huge part of bunion control
I love individual toe socks but it seems like they went out of popularity and now I can’t find them as easily
A pity, because they're fun too. My sister had a pair with every toe a different colour. Try Amazon if you have it in your part of the world. I saw some there. The brand Injinji specialises in them