Why Vitamins B 12 & D are so important? | SHARAN

Vitamin B12 and D deficiencies occur in people in the entire spectrum of lifestyles - from conventional 21st-century lifestyles to seriously healthy, plant-based and even raw lifestyles. Whether you are taking supplements or not, don’t get caught unawares with symptoms or serious issues that can be avoided.
Watch this eye-opening talk by SHARAN founder, Dr Nandita Shah, on these 2 vitamins, so that you don’t ever fall prey to the serious consequences of their deficiencies or even excesses
SHARAN's mission is Building a Culture of Health.
We have already positively impacted the lives of over 100,000 people in India and abroad. To know more about our work, click sharan-india.org/
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About SHARAN
Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth.
We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click sharan-india.org/consultation/
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[@babubhaimahida4485]

Thank you ma'am ,babubhai

[@sukhdarshendhariwal8998]

😊 Hello Dr 42:48
I am staying in singapore can buy the b12 and d vitamins direct from you that you share i might not be able to get here

[@SHARANIndiaLife]

No, we don't sell them but you can buy them in Singapore for sure.

[@sukhdarshendhariwal8998]

@@SHARANIndiaLife Thank you🙏

[@piyushnishandar]

What about eatable mushrooms ?? Nowadays mushrooms are also said to be a good source of Vitamin D.

[@SHARANAurovilleIndia]

Some mushrooms if exposed to the sun will have vitamin D, but please do check levels regularly.

[@MohitManuja]

only if sun grown or exposed to sunlight , it will give u d2 , it is usually otherwise fyi( not sun activated)

[@savitharamesh7789]

What is the best time to go in sun?

[@SHARANIndiaLife]

Whenever you can, depending on where you are. You don't want to burn yourself so choose the right time for you.

[@alkamalhotra6765]

@@SHARANIndiaLife😂

[@MohitManuja]

my DMinder App says ..its usually 9am to 4 pm in india but can vary slightly depending on yr location