15-minute Detox Flow | At home routine for Coronavirus

Here is a little flow with some yoga, stretching, and strength to help keep your lymphatic system moving during this time. Perfect for boosting the immune system and detoxing out the environmental chemicals we are exposed to. This is also great for any time of year when you need a little boost to your system. Let me know in the comments how it went!
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Hi, I'm Victoria! I live with chronic illness and share my journey to healing. I work hard to raise awareness around illness and disability. I'm here to spread the knowledge I've learned, as well as be real about what living with chronic illness is like. I'm also a holistic health and wellness blogger, so I share my tips on living a non-toxic or low-toxic lifestyle plus delicious and healthy food for those with intolerances or allergies. I am also a Movement Therapy Coach and work 1-on-1 with others to design movement plans to aid in their healing process. You can reach out to me with more questions about this or if you'd like to work together! I'm always open to video suggestions, so don't be afraid to reach out.

[@stephaniedurso5162]

This was so perfect! Exactly what I needed to start reincorporating some gentle movement that's chronic illness friendly :) thank you!! Can't wait to hopefully see more follow along movement videos in the future :)

[@VictoriaHealing]

Yay I'm so glad!! I'm hoping to post more soon, just a process to film lol

[@clairesauzel]

This was so relaxing to do !! my body feels so good💗

[@VictoriaHealing]

Yay so glad you tried it and enjoyed!

[@timmyjoel5792]

Great video!
I’m putting in a reminder for each night to do this flow, I could do with the stretches to gain some flexibility!

[@VictoriaHealing]

Yay! So glad you like it Tim- this is a great one to do regularly