![Victoria Faling](/img/default-banner.jpg)
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Victoria Faling
United States
เข้าร่วมเมื่อ 17 เม.ย. 2015
Hi, I'm Victoria! My channel is focused on how to heal from chronic illness through the proper food and by living healthy and toxin-free in a toxic world. I'm a huge foodie and believe in the quote "let food be thy medicine and medicine be thy food" (Hippocrates).
I'm a Certified Personal Trainer with a passion for all things HEALTH! I run my own business, The Influence Health, as a movement therapist for those with chronic illness. You can learn more about that at www.theinfluencehealth.com or on Instagram @theinfluencehealth
Subscribe and join me on a journey to health.
Be sure to check out my blog (www.lemonsnlyme.com) for full recipes and information not posted in a video. Scroll through my Instagram (@lemonsnlyme) for snack and meal ideas, yoga poses, and a glimpse into my life. Don't forget to go like my Facebook page so you never miss an update!
I'm a Certified Personal Trainer with a passion for all things HEALTH! I run my own business, The Influence Health, as a movement therapist for those with chronic illness. You can learn more about that at www.theinfluencehealth.com or on Instagram @theinfluencehealth
Subscribe and join me on a journey to health.
Be sure to check out my blog (www.lemonsnlyme.com) for full recipes and information not posted in a video. Scroll through my Instagram (@lemonsnlyme) for snack and meal ideas, yoga poses, and a glimpse into my life. Don't forget to go like my Facebook page so you never miss an update!
วีดีโอ
Routine to Wind Down for Sleep 5 Minutes (Gentle Movement)
มุมมอง 1492 ปีที่แล้ว
Routine to Wind Down for Sleep 5 Minutes (Gentle Movement)
Beginner to Intermediate Chair Cardio Workout (10-minutes, follow along, modifications)
มุมมอง 1052 ปีที่แล้ว
Beginner to Intermediate Chair Cardio Workout (10-minutes, follow along, modifications)
10 Minute Gentle Floor Workout (total body, follow along!)
มุมมอง 1722 ปีที่แล้ว
10 Minute Gentle Floor Workout (total body, follow along!)
Intermediate Chair Strength Workout (under 15 min!)
มุมมอง 1002 ปีที่แล้ว
Intermediate Chair Strength Workout (under 15 min!)
Intermediate Chair Cardio Workout (with Modifications)
มุมมอง 1082 ปีที่แล้ว
Intermediate Chair Cardio Workout (with Modifications)
Beginner Chair Strength Workout (5-10 minutes)
มุมมอง 1802 ปีที่แล้ว
Beginner Chair Strength Workout (5-10 minutes)
5-10 Minute Beginner Chair Cardio Workout
มุมมอง 2152 ปีที่แล้ว
5-10 Minute Beginner Chair Cardio Workout
Follow Along Gentle Movement Flow | 10-minutes plus Breathing (from bed option)
มุมมอง 2402 ปีที่แล้ว
Follow Along Gentle Movement Flow | 10-minutes plus Breathing (from bed option)
10-minute Strong Legs Workout | POTS Friendly | Follow Along!
มุมมอง 2.6K4 ปีที่แล้ว
10-minute Strong Legs Workout | POTS Friendly | Follow Along!
15-Minute REAL TIME Floor Workout | POTS friendly
มุมมอง 5K4 ปีที่แล้ว
15-Minute REAL TIME Floor Workout | POTS friendly
Home Mini Band Workout | Chronic Illness & Beginner Friendly
มุมมอง 3264 ปีที่แล้ว
Home Mini Band Workout | Chronic Illness & Beginner Friendly
REAL TIME Floor Based Strength Workout | POTS-Friendly, Chronic Illness Routine
มุมมอง 1.6K4 ปีที่แล้ว
REAL TIME Floor Based Strength Workout | POTS-Friendly, Chronic Illness Routine
15-minute Detox Flow | At home routine for Coronavirus
มุมมอง 2864 ปีที่แล้ว
15-minute Detox Flow | At home routine for Coronavirus
Full Body Fascial Flow | Stretching Routine
มุมมอง 6K5 ปีที่แล้ว
Full Body Fascial Flow | Stretching Routine
What Treatment is Best? | My Health Story Part 2
มุมมอง 1.1K5 ปีที่แล้ว
What Treatment is Best? | My Health Story Part 2
Bee Venom Therapy | What it is, how it works, treating chronic illness
มุมมอง 8K5 ปีที่แล้ว
Bee Venom Therapy | What it is, how it works, treating chronic illness
Day in the Life of an Entrepreneur Spoonie | What I Ate
มุมมอง 5205 ปีที่แล้ว
Day in the Life of an Entrepreneur Spoonie | What I Ate
The Power of Mindset in Healing | Chronic Illness
มุมมอง 5615 ปีที่แล้ว
The Power of Mindset in Healing | Chronic Illness
Meal Prep for Spoonies | Eating Healthy even with Chronic Illness
มุมมอง 2.4K5 ปีที่แล้ว
Meal Prep for Spoonies | Eating Healthy even with Chronic Illness
Can you give advice on how to stretch/yoga - with a PICC line on the right side? Exactly what poses are risky and which ones very ok
Ingredients for 4 people: -2 lbs beef chuck roast -Taco seasoning -3-4 bell peppers, sliced -gluten free tortillas (I use @siete) -avocado/guac -any other sauce/toppings you like! Season the chuck roast with taco seasoning on all sides (2-4 Tbsp depending how much flavor you want). Add to your crockpot and cook on low for 8 hours. About 2 hours before it’s done, add the bell peppers and let everything finish cooking together. Serve on gluten free tortillas with guac and whatever other sauce and toppings you like
No seasoning? Barely any sauce? Im good
All the traditional ingredients but using spinach instead of lettuce. It does look really good though
Ingredients per serving (I usually make a big batch at the beginning of the week): -1/2 cup oats -1 scoop protein (I use @sproutliving pea protein- discount code in my bio) -6 oz milk of choice -1-2 Tbsp No Strawblems @Notbadsauce (or your favorite strawberry jam) -1/2 tsp vanilla extract -Fresh or frozen strawberries -I find the jam adds enough sweetness, but feel free to add a little maple syrup if desired Mix everything together in a glass container and store in the fridge overnight or until ready to eat!
Blackberry ice cream: 1/2 cup blackberries 1 c coconut cream/full fat coconut milk 1 cup milk of choice (I used oat) 2-4 tbsp maple syrup 1 scoop protein, optional (I use @sproutliving pea protein, i’ve got a discount code in my bio) 1 tsp vanilla pinch of salt add in: 1/2 cup blackberries Combine all the ingredients except the add-in blackberries to a blender and blend until smooth. If you don’t want seeds, you can blend and strain the blackberries first (I don’t notice a difference). Add to the fill line of your creami cup and freezer 24 hours. Before spinning, microwave for 30 seconds then spin on light ice cream. You may need to add a little milk and re-spin. Add the other blackberries and mix-in. Enjoy!
Looks amazing!!
I come out in hives all over my body after a sting
Best summer refresher!
Recipe?
lemonsnlyme.com/paleo-chicken-pot-pie-aip-nightshade-free-lower-fodmap-gluten-free/
Whats the point of specifying that they're vegan and gluten free when the only three ingredients are all plants and no grain
Ingredients: 1 cup full fat coconut milk 1/3 cup chocolate chips 2 Tbsp maple syrup 2 Tbsp cocoa powder (or use chocolate protein powder) 1 scoop protein powder (I love the pea protein from @ssprout living I have a discount code in bio) 1 cup milk of choice Heat the coconut milk in the microwave for 30-60 seconds until warm to the touch. Add chocolate chips and mix until they melt. Add the remaining ingredients and mix together. Freezer for 24 hours. Before spinning, let the base sit out for 10 minutes or microwave for 30 seconds. Spin on the light ice cream setting. You may need to re-spin. Enjoy!
Thanks for the video ❤all the best wishes 🙏🏻❤️
Since my pick line I’m getting palpitations.
Tasty😋
lemonsnlyme.com/homemade-ice-cream-sandwiches-gluten-free-dairy-free/
Obsessed with these!
Recipes are on my site! Linked in My bio
You said comment my fav emoji and it is 💀💀💀💀💀💀don't ask
Who the f*** doesn't like tomatoes (unless you're allergic)
Yes my kids are allergic.
Yes my kids are allergic to tomatoes
lemonsnlyme.com/tomato-free-healthy-sloppy-joes-gluten-free/
You know you can't post Links in TH-cam shorts plus if you're going to bother making a video why not show you making it
lemonsnlyme.com/summer-strawberry-bread/
"Save this recipe"... doesn't give the recipe.... "thanks".
All recipes are on my website. The link is in comments
I have a very complex medical record at Seattle Children’s I have had lots of surgeries and hospital stays for infections also after surgery stays I have had been on lots of different medications while I was growing up to get my arthritis under control and I hade to sit in the infusion room to get my arthritis medicine I have been to the hospital for normal reason I have to take lots of vitamin pills and other things that I need to keep my body healthy and functioning so I get it I’m only 17 years old
I’m severely lactose intolerant n need a good recipe
This is completely dairy free!
lemonsnlyme.com/gluten-dairy-free-banana-cream-pie/
do u warm it up
the heating pad over top warms it!
lemonsnlyme.com/berry-yogurt-crumble-cake-gluten-free-dairy-free-option/
lemonsnlyme.com/gluten-free-cinnamon-crumble-scones-dairy-free/
Can you recommend specific exercises for someone with a Hickman catheter in the chest p- perhaps 10-12 specific safe exercises?
lemonsnlyme.com/curried-cauliflower-and-sweet-potato-salad-gluten-free-vegan/
lemonsnlyme.com/gluten-dairy-free-banana-cream-pie/
lemonsnlyme.com/gluten-free-raspberry-crumble-muffins-paleo-option/
Who’s hungry??
lemonsnlyme.com/one-pan-plantain-taco-bowl-gluten-free-dairy-free/
yes. I’ve been doing this for almost 4 weeks now. And the problem I’m encountering is 24 hours. Isn’t enough time for my skin to recover from the toxins. Even with very careful cleaning and disinfecting pre-and Post application. My skin is deteriorating and I am developing, an almost infection.. Also, I’m not allergic to bees per se but the anaphylactic response and fatigue has become very intense also.
-1 scoop of vegan protein (must be vegan and contain pea protein- I use straight pea protein from @sproutliving ) -1 Tbs @pb2foods cashew powder (or whatever flavor you want. This helps get the cookie dough flavor, but you could leave out or use 1 tbs. of nut butter, you might just need to decrease the amount of yogurt) -2-4 Tbs. Greek or Vegan yogurt of choice (start with 2 tbs and add if needed for the right consistency) -1 tbs. of maple syrup (you can leave out if your protein is already sweetened/flavored) -24 pretzels (I use @quinnsnacks since they are gluten free) -3/4 cup chocolate chips (I use @enjoylifefoods) Mix your protein, pb2 powder, yogurt, and maple syrup together in a bowl. You want a thick, cookie dough like texture. If you want, you can also mix in some mini chocolate chips. Sandwich some of the protein cookie dough between 2 pretzels. Melt your chocolate chips then dip the pretzel sandwiches in the chocolate. Place on a parchment lined plate and into the fridge until the chocolate hardens.
lemonsnlyme.com/sheet-pan-honey-balsamic-chicken-and-veggies-allergy-friendly/
Do you have an alternative for the coconut milk? I love coconut products but they give me headaches :/
coconut milk just has more fat so it makes the cheese silkier imo, but you should be able to use any other type of milk!
lemonsnlyme.com/the-best-gluten-free-amp-dairy-free-lasagna/
lemonsnlyme.com/healthy-cookie-dough-bread-gluten-free/
Trust me, you need this recipe
Yeah I use to take it as well, sitting there all day but it definitely helps
Yes it’s such a long day! But it does help!
what types of autoimmune disease does this treat?
I have a complex inflammatory autoimmune condition
I have lupus with itp which is low blood count disorder
What are the additional things we see you put into your water?
I add salt and electrolytes!
Promo'SM 💘
Thanks for sharing! I’m starting soon so this is really helpful! 🌹
You're welcome! IVIG has been very helpful for me so I hope it is for you too
lemonsnlyme.com/gluten-free-cinnamon-sugar-donuts/
lemonsnlyme.com/sweet-potato-scones-aip-vegan/
u added a whole bunch of powders without telling us what it was, so what is the point
I actually did say the ingredients. The full recipes are on my website. I just posted the link in the comments.
lemonsnlyme.com/no-bake-protein-brownies/