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How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)
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- เผยแพร่เมื่อ 21 มี.ค. 2017
- In this video we'll go through some helpful and ESSENTIAL tips to implement when learning to Dunk a Basketball! These tips will help speed up the process of Dunking a Basketball once your Vertical Jump is strong!
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Inside of today's video you'll discover some effective tips that will help you finally Dunk a Basketball on the court! These tips may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to finally get your first Dunk on the Basketball Court!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent
![These Mistakes Are RUINING Your Jump Shot [EASY FIX]](http://i.ytimg.com/vi/ukkRfmc4KnM/mqdefault.jpg)
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THINCPRO Basketball
THINCPRO Basketball i got my first dunk 3 days after your 2 foot jump technique vid💪
Congrats man!!!
I've been studying ways to jump higher and discovered a great resource at Enyeto jump plan (check it out on google)
how can I dunk if I'm small?
I'm 4.2 and can dunk from half court.
Thats 127 cm , im 170 barely can toutch the net
@@franciscomagalhaes3857 wooosh
Francisco Magalhães do u actually believe him
Francisco Magalhães you’re stupid
Nope
im 4'2 without arms or legs and i can dunk from half court
Edit: without a run up
pleb how? Can you dunk without arms
I don’t have any legs but I can dunk from 3 pt
pleb you are 4'2 and can steal comments
Kaydamation 🤣 this is gold
Pleb how did u write this?
19 at 5'10 just got my first alley oop dunk today! 👍
Congrats!!!!
You shorter than me and i cant even touch the basket
5’10 and being able to catch alley oops is impressive
Miguel A. Lara is it weird that im 5’8 at 14 years old?
5`9age 17try to grab the rim but i fall down and break my hand😢
I'm right on the edge! I can grab rim and can get rimblocked but I'll be there soon!
Keep putting in that work💪🏀
Club Foreign how far are you now?
Same I'm almost there
Club Foreign you got it keep trying and you will dunk
Club Foreign same bro hi five dude
I'm 6'1 and 17 years old. I can get high enough i just can't control it and your videos always help a lot on my problems
How are you today? You dunking?
@@blacklipswhiteteeth Yeah I can dunk but I still can't palm so instead i gotta cuff the ball or on a good day I can dunk with two hands if im lucky
Are you taller now or still 6'1? Im 15 and 6'2ish and cant yet dunk but im working on it :)
@@noelautio2402 Im still 6'1 unfortunately😅
@@noelautio2402 plus you're only 15 you'll get there eventually. Just keep on jumping :)
I'm week 4 into vert shock! 5'7 and can now touch the rim!!! trying to get over now and I think this will video perfectly tells me what to do
Keep up the hard work man! Keep us posted on how Vert Shock is going for you
MajorStra what kind of workout do you do? Im 5'8'' and close to touching the rim
I'm 5'8" and can barely touch the net
im 0 weeks in and 5'6 and can grab rim, insta - _TJ25_ ill post an updated video
Can u dunk now
My tips : Jump 50-100 times
Try With small ball 20-30 times then try With basketball
Like If helped
XGamings thanks I’m touching rim now at 5,2
@@fordaboiz8175 how much time did it take and how tall are you ?
ALPHA jumping 100 times is a bit much, you want to build fast twitch muscle fibre not endurance muscle so, I recommend do 50(or higher) quality jumps.
Edit: if your tired take a one to two minute brake, so the quality remains the same. I grabbed the rim at 5,7 and now I'm 6,1. This really helps with vertical and jump. I recommend also adding some plyometrics in to improve all leg muscles. Ploys got me jumping even higher
I finally got my first dunk in guys!
Congrats!!!!!!!!
how tall
6'1 with the shoes lol
Bob Johnson did u have to train and how long did it take, also can you still dunk?
Bob Johnson same
he's got the one hander off one dunk package
Its a go to finish for coach hahahahaha
bet
Hahah I am 6.3 and can't dunk
You're in the right place! :) #VertShock
I'm 6'4 and can't dunk
CreeperCraftHD I'm 1m86 can't dunk lol
CreeperCraftHD dude 173 cm isn't 6 foot 8
CreeperCraftHD that's 5'8"
Thanks for the tips I actually got my first dunk recently but I couldn’t dunk again after because my footwork is off and I’m not used to snapping my wrist. But I’m defiantly gonna be trying the tennis ball trick
Why can I easily pop rim, even grab and hold on with 2 hands but dunking is so much harder for me, I can dunk (like I have), but it's seems so hard.
Adding the ball, the rhythm, and proper footwork can be tough and require practice! Try recording your jump on video to analyze. Our training programs are great tools to compare against and fix issues in your approach!
wym pop rim
i’m 5’10” and just popped rim for the first time a few days ago . i tried to dunk once and got rim stuffed 😂 i’ll be dunking sooner than later 😈
You are definitely right there! Keep putting in that work
same exact scenario
I’m like 5’9 and can inconsistently touch rim
AwesomeJakeyDude - Best Pirate same i’m 5’9 as well
U dunking now?
Half of the comment sections bragging with dunking probably plays with a low rim lmao
Nop bro most of it is true
I play with a 10 foot rim
@@r3ckt-ed842 how'd you know?
Cause if he says it hes probaly doing it i play on 9 ft
@M God forbid!!!
Soccer sucks
This video helped me out so much I finally dunked for the first time and I can dunk pretty much every time now and the funny thing is im 6’7”
Same bro I am 6’6 and still struggling to dunk shit is very embarrassing
@@senseiosss3586 6'6?? jesus christ thats just my wingspan 😂im only 6'2, but i cant dunk yet aswell
@@PurXion_777 I can now, imma try two handed dunks next. It’s hard being un athletic
@@PurXion_777 “only 6’2” man you’re huge too! 😂😂
@@PurXion_777 how do you get a tall wingspan
I’m only 5’5 and I can dunk this guys inspired me to train more so that I can achieve my goals a big salute to this guys!
Glad we could help man!
can you tell me your workout
GOD LOVES YOU REPENT AND PRAY AND READ THE BIBLE AND ACCEPT THAT JESUS CHRIST DIED ON THE CROSS FOR YOUR SINS BUT THATS NOT A PASS TO KEEP SINNING
@@Jagy11 🙏🏽🙏🏽
Im 5’9 i can only touch back board 🤦🏻♂️
I’m making great progress! Grabbed the rim for the first time today! I’m 5”10 and 14!
holy
@@HungryOwlbear I’m dunking now lol
Good job man I'm having trouble jumping high enough any workouts u could recommend
@@PeanutButter150 calf raises, Bulgarian squats and split leg squats are my go to 💪💪 good luck bro
@@Nolmy300 How tall are you now lol
I'm 5.7 and my First dunk attempet was with an volleyball on a 9 feet rim and ist worked a lot better with your technic. Thanks👌
What your training?
Your 1leg jump video really helped me
im 15 6'1 and today i touched rim first time thank you soo much!
Congrats man! Keep up the hard work!
Mr7 Gaming yea me too 15- 5'10 and i can grab rim now
jesus is KING
I am 14 and 5”11 and could just about touch the backboard, following your jump technique and doing a lot of working out, I can grab onto the rim, respect
im 13 and can touch at rim im 5'7 im also white yall got no hops fr
@@greenfnfn my brother when I made that comment I weighed 90kg, of course I couldn't jump as high. If you're looking for a way of saying you're anorexic just say so
@@HTTDREXS stay mad bud also ur fat
@@HTTDREXS fat
5’10 , 15 nd jus caught my first poster 👏🏼
What’s work out routine you doing fam, I’m 5’10 165 at 14 and I can barely grab rim
I’m 5’10 1/2 and I can grab the rim
6'1 and now going to start trying to dunk
Can you dunk now?
@@beyonxejun indeed sir
Hello , I'm 5"8 and I can grab rim with both hands and hang on. I really want to dunk what should I try?
I would suggest our program Vert Shock! But sign up for our Pro Jump Secrets video first to get you started, it's free and full of great tips you can apply right now! Link is in the video description!
I can dunk a volleyball but cant dunk a basketball because I just cant get the right grip. Please help
Kiryl Rabushka try to cup the ball to your wrist when your going up, then when your about to put the ball on your finger tips and just throw it in
Kiryl Rabushka you have to practice to grab the ball with one hand, that will help
I’m 6,2 and pretty athletic but I haven’t been able to dunk a basketball 🏀, will try this tips out and see if it works 👍🏼
I can't dunk I am only 5'2
🙌🏻🙌🏻🙌🏻
Keep it up man. Work hard, work smart, and take care of your body!
freezer freeze same
THINCPRO Basketball is there any way at all for someone 5'2 to dunk
Gelatin Yt No
bruh I came here because I watched kurokos basketball and realised I cant jump this
isse isse weeb
nice
lmao, same XDD
links well the fact that you know that it’s an anime suggests your also a web 😏
@@nightk3717 that's a dumb logic, Kuroko is literally Japanese. Any 10 year old can tell.
I'm 18 5'10 and I can dunk a tennis ball but not a basketball, I started training like 6 months ago and I really felt progress but for the past 2 months or so I feel like I'm not getting any more vertical, Is it possible that I've reached my peak or something like that? answer please lol it's frustrating
It's definitely possible. Have you been following a program, or just building your own workout regimen?
THINCPRO Basketball just doing myself but I haven't done a lot of workout neither lol just some squats and jumping, should I get a real workout plan?
Sign up for the Pro Jump Hacks video in our description. It will get you started, gives some great tips, and then you can decide if you want to join in on a full program with us
Diego Sosa How y’all were you at 16 or 17. I wanna know because I’m currently 5,5 to 5,6 and I wann find out if I can grow.
THINCPRO Basketball I’m 17 and I’ve just started playing basketball, and I’ve missed a lot of practice. Is their anything I can do quickly, to get basketball skills at the high school level.
Need to keep practicing so I can get my first dunk
💪🏻💪🏻💪🏻
THINCPRO Basketball. Just a general question, if i just do rim touches and jump alot in general, will my vertical go ☝?
Yung G yes mine has
Yung G and I heard that's what professional dunker Jordan kilganon did. He would just go outside and touch the rim for hours
connar fong. ight cool. I'll just do that with some core exercise.
Hey Coach, can you explain how to dunk with two hands? it is very easy for me to do it one handed but with two hands I feel like my technique struggles a lot
Thanks Sven! It's typically more difficult to dunk with two hands because the position of your shoulders and hips requires a longer extension. Start with a small ball (tennis ball) on a 10 foot rim
i can dunk easily with two hands but hard to dunk with one hand. I think i have a small hand.
Xiang Chen I find it easier with two hands as well
I can dunk with small balls 🏀
Awesome man! Keep that up and as you get comfortable, increase the size of the ball - Ex: Tennis Ball, Volleyball, Basketball :)
Awesome!! Getting those sick ups and overcoming having small balls!! 😂 jk
That's what she said
Wow 2 years ago
You there now?
FYI you don't need to snap the rim to dunk or even touch it as long as your ABOVE rim and the ball goes down its a dunk this is especially true on tight rims which you can't snap
Thanks man! Good points thanks for sharing
+THINCPRO Basketball yup! keep up with the vids I love em!
As a dunker this is what I did 3 years ago. And now I'm an meanece
I am 14 and i am 5'10 can not dunk properly.
Hi. I'm 6'2 and can't dunk neither! I do play flag football, I consider myself athletic (out of shape though) and I have vert on my hops going for the jump balls but I've always been conflicted about what the hell is wrong with me when jumping towards the rim. I tell my friends it just feels natural going up high for a ball at full running speed but can't give an explanation for basketball. I do know my technique is probably trash for dunking. plus, I'm a left-handed with a dominant right leg (i'm cross-wired), so I'm always finishing layups and attempting to dunk both with my right hand. People say to me "ain't you a lefty?" lol. I feel it's more of a bad fundamentals thing more than hops. I hope this nice video helps me when I go ball tmrw.
if you are tall like 6'1 and above and athletic it will be quite easy to dunk.
IcyboyGaming nah fam I’m like 6’2 and 16 and that shit hard asf only dunk once, ig the problem is that I can’t palm the ball
Not true. I’m 6’1 and fairly athletic. I can dunk on 9ft10 but the extra couple inches seems impossible. Everyone is different just because some people are taller than others doesn’t mean it’s easier. My friend is 6’4 and can’t dunk yet.
Depression ._. 😂 I got my first dunk at 14 and I was only 5’11 just do calf raises 100 every night
1:22 If you can't dunk a tennis ball on a 10ft rim then what are you doing here
It is the perfect step to take before using a basketball to dunk
Yo got my first dunk today in pregame ‘‘twas lit
Yesss 🔥
'twas lit made me laugh so hard why
any tips on controlling the ball while going up? it always slips out my hand.
Work on grip strength, keeping your palms dry, and using the momentum of the ball to keep it pressed against your palm
THINCPRO Basketball thanks
zggys or go with a 2 hand dunk
zggys I'm a bit late but try licking your fingertips and then just mildly wipe them so they become kinda grippy. Helped me, so try it.
Wow, this video was really helpful and helped improve my dunking ability. Thanks for the help !
i just wanna thank yall so much, u guys r really great, I don't even understand how people could dislike your videos, I want to get to the nba someday so I've started doing this 50 times a day. thank yal so much.
“… so get a tennis ball, or any small ball that you can easily palm.”
**reaches into pants**
Can you grab the rim with your other hand to bring you up so youcan get the dunk if you're strong enough?
That is illegal
@@ThincPROBasketball sorry why
This channel has been growing really fast, keep up the work
We all appreciate the support man!
I am 5''11 and I can hang on the rim... also dunked the once
Omggg!..I never taught I could dunk.thank you very much and goodluck on ur channel..
Glad that we were able to help you achieve that goal!👍
Nice video! Short and sweet
Glad that you enjoyed!
How to get your first dunk
Me : i'm 5'3...😐
John Ear rip u have to be like a mega athlete to be dunking at that height
@@dawsonkeigley2097 well i have a great vertical jump
I can touch the rim but i cant dunk on a 10ft
John Ear damn bro whats ur vert
@@ub1419 32 inches without running
35-36 inches when I run
so does this work for the second dunk as well or just the first?
I’m 5’3 can you help me dunk?
nice video! Can you do a video on low-difficulty trick dunk ideas to start off with when you are able to dunk consistently, but not close to being able to do a windmill or anything
Thanks Alex! Great tip!
THINCPRO Basketball but you never did. a video about it lol
I'm 7 years old and I can dunk on 6,4
Damn
Laweezy Damn
Damn
Damn
Damn
I got my first rim hang.Its awesome!!!!!!!
I'm 6'3 and have only attempted to dunk once tbh gonna have to see what I can do now
I enjoy your content but I think they are coming too quickly. dunno why I'm complaining tho
Thanks Kelvin we appreciate your feedback! Glad you're enjoying
Kelvin Nana probably bc you think they'll run out of video ideas
Thanks Sam! Sign up for our Pro Jump Hacks video, it's free, sent directly to your inbox, and gives some really solid tips you can start applying right away!
i always fear my arm is going to come off if i try lol
😂😂😂
I am 5’6 13 years old and can touch the rim on a 10.5 hoop... I can tip the ball in is there any tips that will help me throw the ball in? Thanks coach
Just barely under 6’ and when I jump my fingers are just barely not touching the rim.
Step 1: Be hella tall
Thanks for your videos!! They really help
Glad we can help you out man! Keep up the hard work!
Yo, sickest dunking tutorial I’ve seen today man, your teaching beginners amazing techniques. Great moves man.
use a tennis ball instead of a basketball is the sickest tutorial you ever seen? lol
My grandson is 6"0 and can grip the ball but hits the rime when he tries to dunk. He is close but needs that little edge to dunk. We are going to start using the tennis and soccer ball today. If that doesn't work, we are going to lower the rime to get a feeling for a true dunk.
How'd it go?
Great video man. Just started your program and it's working great, already seeing results 3 days in. Thank you
Go get em man! Keep up the hard work and Keep us posted on how things are going
Or you can be tall
Im 6‘4 and can’t dunk and I have seen people under 6 foot dunk. It’s really how you jump and how you manage your arm.
Krktk Jskakks true
6'5 here football (soccer) player , never played basketball before only for fun, got my 1st dunk today
Im 5'4 is it possible
ANYTHING IS POSSIBLE!
I can't even touch the rim!!!!!! 😭 I've been working for months now it's not working I'm 2 feet jumper 5,9
Keep working at it!
Can i dunk a NBA basket with 5.10 ???
Does it work if you are 10 foot?
this is very inspirational, thank you for posting it :)
The music is rad.
It seems so effortless when you dunk I'm only 5 10 can only touch the net close to the rim
Keep putting in the work and you will soon get there!
I am 5'11 and my vertical is 26inch. Can you guys help me to jump higher?
I’m 12 and I’m 5’3 and I can touch the net is that good?
I'm 14 and 6'1 I just started my High School program. Do you recommend me starting your program during or after my HS season. I just need a couple of inches till I can dunk tho
Before, During, and After👍💪🏀
THINCPRO Basketball I'll be grinding💯
Charlie Murr just do weights. I’m 5’10 and weights really helped me get the last few inches I needed to be able to dunk
Chaos95 what kind of weights?
RS TechStudios not if you do it right
6"0 can't even touch the rim
i feel u bro 😕😕😕
I'm 5'10 and can't touch the rim either :(
I'm 6'0 can one handed dunk, already 16 last month, now I try to do two handed windmill dunk
@@Dekross which means you need to keep jumping
@George Fitness I'm 6'1.5 (187cm) w/o shoes now, w/ shoes I'm 6'3. But still windmill is very hard to do
I’m only 5’5 and I can only grab the rim I’m gonna keep pushing to try to dunk
Im 5'6. Can grab rim. Need few more inches. Best to the both of us.
I'm 5'8" 29 y/o haven't played basketball since I was a kid. There's a court with a 10' net at where I'm working now, so shot some hoops on my break. Decided to try to dunk and got it first attempt. Felt like a super hero lmao
another great video man!!!
I'm 6'6 in 7th grade and I'm the only one in my grade that can dunk thanks to this. Edit: I meant 5'6 and I can dunk on 9'6
Well then!!! Keep hoopin and make sure you are working on all parts of your game
i use to be able to get up there when i was younger(teenage years), dunked a few times.. but now that I've got older, i gained some weight. and feel as if i lost vert, any tips besides get into shape??
Get on a strength training program and focus on any areas of your jump technique you can fix!
13 5'5
Had a basketball match for P.E
Never played basketball before, still won, thanks for the Win dude
I swear the guy in grey looks like Isaiah Thomas.
my problem was my take off i fixed that and i can easily dunk now and im only 5'8"
Glad that you found your mistake and corrected it
I'm 14 and 5'11" should I be able to dunk??
I’m 5’9 and can grab the rim with fairly ease. My wingspan is -2cm as well, white boys can jump too
Hey Adam how tall is the guy with you I'm 5'11" and I want to know if my height wouldn't be a problem
Agree. Don't focus on your current height because you can't change it, focus on using the height you have and training to your advantage!
I'm 5'11 and I can almost dunk
Lukas Sobolewski you still have many years to grow! You'll be atleast 6'6 in hig school
dude im 6'0 14 years and can't dunk but i can grab rim what should i do??
Mohammed. lower the hoop thats what i do to get a dunk in
I’m a freshman in high school and I’m 6,1
I’m 13 trying to dunk do you think I could dunk in 1 years time?
I used to be able to dunk but I forgot how too 😂 people think it’s something you can easily obtain just cause you’re tall, but it’s more of a skill. I’m 6’2 now but I was dunking at 5’10 and I got hella hops. I just don’t know how to jump on command I jump higher when it comes to instinct.
I can't even touch the backboard. I'm 5'7
Me too
Yo take a shot every time he says “feeling” 😂
im 14 6ft just want to say thank you just dunked a tennis ball, but to be honest im having a hard time to transition to dunking a vollyball any tips ?
I’m like 6’1 with shoes.Around 220lbs I can grab the rim but my approach isn’t any good and I have a rough knee that pisses me off from time to time! 🤦🏾♂️ I gotta figure this out because I love the post pivot game!
I'm 6'2, 14 years old I can dunk but I want to be able to do it more often.
I am 6"5 15 yrs a can dunk easily haha
@@weekfactz50 who asked ?
@@danielllll2970 gian asked
@@xavierboyd this is called jealousy bro if you cant dunk not a big deal
@@weekfactz50 man that is bot jealousy but really no one asked. I respect that but youre big so with your height its not that difficult. I cant dunk and I am only 5“10 but maybe ill reach my first so you were faster than i am
I'm 5.0 and 12 yrs old why am I watching this
I’m 5’8 and 13 years old. I can dunk and this traning method is useful for dunking.
How do you stop the ball from bouncing off the back of the rim when going for a dunk it happens to me all the time