Just after the 5 is the break to store energy I had no idea how to jump I am 5’11 I can touch the rim I hope fixing my technique one day to finally dunk it
Idk why people are shitting on the detail of this video. This was an absolutely fantastic video man I really liked how you deeply explained everything and how he was able to generate so much power. The penultimate step was probably the most important thing for me. Mine is too short it seems, he's basically airborne as he extends his leg so much to cover more ground. I've definitely gotta work on that but amazing video! Learnt a lot.
What I'm glad he clarified was the momentum of the arms. Firstly, about the hybrid arm swing, then later about arm angle being the same angle as the block step, that REALLY helped me understand the timing of swinging your arms downwards into the direction of the earth/floor as you put on the brake foot.
Project Pure Athlete Absolutely! I almost feel like today’s generation wants everything they consume in short, compressed versions like on Twitter. When you categorically break it down, the best way to do so I may add, they view it as too many steps. They want you to essentially confirm to them they’ll easily dunk providing you quickly tell them how. I could be wrong. And before some literalist says they don’t feel that way, I just mean some folks. Either way, I love the positive message and detailed work you’ve imparted to improve a facet of our lives.
I watched this video before going to hoop. I made my first dunk on a 10 feet rim😂 crazy how technique changes everything. I’m 5’10” and my vertical leap has gone up at least 2” from this video( 38” to 40”)
Nick Heidarian that’s amazing!!! Thanks so much for sharing that with us! Keep learning and pushing! We just dropped a brand new Elite home jump program for $15 in our store! (Link in description!)
you couldn’t dunk at 5’10 with a 38 vertical leap? it had to have been lower because around that height you need a 30 inch vert to dunk. i might be wrong tho, anyways congrats on getting your first dunk
chef yalien It also depends on his max reach which I’m gonna guess is around 7’6”. So add 38” to that and you’ll see that’s barely being able to grab on to the rim and hang there. It would be even harder with a basketball I presume.
@@jumpguyty it truly is an art. the "Ah Ha" moment form me here was when you equated to sprinters how relaxed they are. I immediately recognized that I stiffen up on the run up/pen unltimate step.
You did such a good job of explaining the two foot jump. I hope to get my first rim grab with a standing reach of 7”2’. Hopefully this breakdown will teach me how to fix my jump technique and finally reach my goal. I’m only like two or three inches off if you’re wondering.
@@painismyname4ever I'm 5'6 and can touch the backboard but not the rim yet. I never tried checking my jump until last November and was surpised. I thought I'd just touch the bottom part of the net but ended up touching the backboard.
grimmersnee that’s why u have to practice I too couldn’t jump high off two feet now I can grab rim with two hands due to me practicing my jump technique
Be sure to check out our other content as we have many videos on penultimate drills! Also, if you’re serious about improving your jump we have a thriving online training community! Let me know if you’re interested in more information on that!
Hey man, that breakdown was incredible. Like you said, that kid is smooth and that jump is absolutely beautiful to watch. He i just like a Gerald Green in terms of how smooth and effortless it is. My mind is slowly forgetting how to jump like this and my body is telling me that it is impossible.
Jonathan Lau hey brother! Remember, jumping is a skill can be rekindled like any other skill. If you still have the “bug”, start slow and progressively ramp it up over months! Good luck and thanks so much for your support!
@@jumpguyty Dude... Im 40. 5'11.5" and haven't dunked since I was 23 and have gone through medical school, orthopedic residency and fellowship... so don't quite have the same body, but will always still dream of being old school Latrell Spreewell! But thanks!
What an excellent breakdown of two foot jump mechanics. I liked the video so I can easily revisit this detailed breakdown. I started dunking a year ago and since then I’ve immersed myself in the science behind maximizing the vertical jump. This video summarizes what I’ve learned in a very organized fashion. I’m looking forward to the future videos of this rising channel and keep up the good work!
Tyler Cloward thank you Tyler! I live jumping and have made my career around helping others fall more in love with the art of it! I will be posting weekly on here, but we do have a VERY active IG @projectpureathlete that I’d love to have you join! Thanks for your support!
I currently do not have IG for productivity reasons, but I will be actively following your channel on YT. I’m 17 with 5 AP classes this school year; I have a bit less time at my disposal you may understand :)
@@bholanathhembram7366 thats why you train ankle strength and mobility while training to jump higher, a lot of athletes train hard and effectively and forget about their ankles, as a result they end up overpowering their own ankles and spraining them. The jumping form in the video is completely natural because conor is of a high level in terms of his ability to absorb more force than normal people without getting injured, same goes for most high level jumpers.
In more simple terms if you watch his dismount, that triangular shape...is like a loaded spring, the initial gather plant of the right foot is where his jump power come from and his left is to keep balance and gauge the distance he will be traveling, if you practice your gather and planting daily your vert will go up gradually, light ankle weights and jump rope will help build jump power as well
As a physics student who is trying to do some better in sports, I totally agree with everything he said, This whole video gives correct information to the dot, nothing demonstrated here would gradually damage your body.
I really appreciate this video since this doesn't work for me. I'm right handed, last two strides are left - right sequence. My right leg is hindered (arthritis). At a young age I learned 2 foot hop dunk being 6'0.5 at that time. Similar but without that imensely graceful propulsion. I'll have to just add more to my vert. I literally would dunk easy with 5-7 more inches to my vertical. Thanks again, maybe if I go into remission I can get crazy height with this technique. I'll feel out reversing my stride orientation. Thanks coach.
My legs are very strong (I weigh 180 pounds and can squat about 425). On top of that I’m above average speed, but for some reason whenever I jump by brain just goes into an error mode. Thanks for the tips! I’ll try to use these and test them out and hopefully it helps!
@@Jacked_R_Us jump off your toes instead of your heels, you gotta shift your weight a bit further forward so you can generate more elastic force from your hips, knees & ankles.
Great breakdown, really helps to see mechanically what is happening 👏I would love to use this info in combination with new drills to increase my vertical 👍
In quarantine I’ve been improving my jump from not getting anywhere close to the rim to now touching it in 3 weeks. Now my goal is to be able to dunk by the time school starts in august
I am the 2-foot jump technique pioneer as 1-foot technique existed prior in the world of track and field. That being said, I'd be happy to appease those asking for 1-foot! My IG has a lot of 1-foot content FYI. Thanks for your view!
Great vid , They say the best sound in basketball is a swish....they be sorely mistaken! The best sound is an athlete popping off the ground crushing a dunk !!
Would that mean that someone like Zion Williamson who usually does that kind of btw without any wind up easily or much momentum would be jumping several inches higher if he actually used great technique?
Siu Lau everyone can improve their jump, that includes Zion. Now, the amount will be much smaller the more efficient the athlete is, but our ceiling for potential can always be challenged!
Are there drill where I can work on my right left approach and build that muscle? I’ve been dunking left right my whole career but it effects my in game dunking ability.
Hi I have been loving your breakdowns of jump technique and form and have been learning a lot. I am a dominantly two foot jumper and I realize I have been using the pendulum arm swing for nearly all of my jumps. Although the I get a good arm swing back with the pendulum I don’t feel as though I am getting much momentum or force from it on the upwards swing, this has led me to research multiple videos and jumpers who have used the circular arm swing instead and like with this video a mix of both. Would you mind making some sort of break down for the perks of both and the mix between the two? I am experimenting with the circular arm swing now but will maybe try attempt the mixed one as I feel that my arm swing doesn’t go as far back as when I do the pendulum swing
Should have shown the dunk all the way through in the beginning and at the end of the video. It would make it a lot easier to follow and give context to where we are in the break down.
Any tips for jumping with a ball? I saw the video you posted awhile back but havent seen you post breakdowns where guys jump with the ball like in game. Thanks for the content brother
Project Pure Athlete I would love to see one where you breakdown guys jumping in game with a ball, its something I have struggled with in the past . I dunk easy off two steps but driving from the 3 point line I cant jump nearly as high
Project Pure Athlete funny thing is I really have been made fun of most of my life cause I wasn’t the most athletic who’s 16yr old doing windmills in game now me I’m really happy I feel like a whole completely different ⛹️ my confidence has gone up a lot
It depends largely on what leg is stronger for you and how comfortable the technique is, but both plants are equally as efficient for jump height. Certain plant sequences (depending on your hand) are more efficient for some sports. Ie. Right handed athletes benefit much more from a RL plant in Volleyball.
@@jumpguyty hey thank you for replying😄 Iam Right handed but a LR jumper. I saw many Right handed good dunkers use RL plant jump, so I decided to try the RL plant jump. At first it felt weird jumping but after some tries It felt better than the LR plant jump. I can get a better penultimate step with the RL. Now the RL plant comes naturally and is more effective than than before. I feel comfortable doing it now
My dunking has been very inconsistent. I've been having trouble with timing and spacing that causes me to just hit the rim. Hopefully this will help me
I’m almost able to dunk however I’m right handed but jump with my left planting first, and that causes me to sort of turn in the air and makes it harder to control the ball, any tips?
Very cool and interesting video, but I didn't understand something, so I have a question. If my strong leg is the left one, am I jumping correctly by doing a sequence of left-right? I'd really need your help, thanks.
If you plant left-right there will be more tension on your left so its kind of true but if you just jump left right then your left leg is going to be a lot stronger than your right leg which causes imbalances in your body and eventually it increases your injury rate. I would recommend following kneesovertoesguy on instagram
@@bhaddybx2050 this might sound sexist but its a fact wnba player that are 7 FEET hardly dunk because men are more dominant in jumping you can make it 20 inches but 25 inch or higher is super hard but u can do it
You wouldn’t think about this every jump. Some dedicated technique time weekly would help build those neurological connections so your body would just start naturally doing it! Like any other type of technique training 👊🏻
1. smooth acceleration
2. maintain a neutral head
3. relax shoulders and head
4. legs moves the shoulders
5. long penultimate
6. strike the floor
Nailed it!
Just after the 5 is the break to store energy I had no idea how to jump I am 5’11 I can touch the rim I hope fixing my technique one day to finally dunk it
Yo... Let the man jump, bro I went to the bathroom and came back he was still trying.
lol
🤣🤣🤣🤣 I feel you. This guy is boring narrating a shiitty move that can be done in 1 MINUTE
@@Xolotl.of.Aztlan in your dictionary,
Boring means detailed
And shiitty means efficient
@@dark6.6E-34 now That's dark !! 🤣🤣👍👍
😂😂😂😂😂😂😂😂😂
Idk why people are shitting on the detail of this video. This was an absolutely fantastic video man I really liked how you deeply explained everything and how he was able to generate so much power. The penultimate step was probably the most important thing for me. Mine is too short it seems, he's basically airborne as he extends his leg so much to cover more ground. I've definitely gotta work on that but amazing video! Learnt a lot.
What I'm glad he clarified was the momentum of the arms. Firstly, about the hybrid arm swing, then later about arm angle being the same angle as the block step, that REALLY helped me understand the timing of swinging your arms downwards into the direction of the earth/floor as you put on the brake foot.
Legend says he still explaining the dunk.
SSS JJJ accurate legend! I will never stop explaining jumps/dunks as long as there are serious athletes out there interested in learning.
😂😂😂😂😂😂😂😂😂
@@jumpguyty I think this jump is also in haikyuu, Nice work!
🤣🤣🤣🤣
When your girlfriend ask why you love her. She looking for a descriptive detailed message like this
lol
Did y’all not hear what this man said he did/does for a living? C’mon. These are pearls.
Ricky Bachman I think many people misunderstood what the point of the breakdown was unfortunately. 🙏🏻 Thank you for your comment.
Project Pure Athlete Absolutely! I almost feel like today’s generation wants everything they consume in short, compressed versions like on Twitter. When you categorically break it down, the best way to do so I may add, they view it as too many steps. They want you to essentially confirm to them they’ll easily dunk providing you quickly tell them how. I could be wrong. And before some literalist says they don’t feel that way, I just mean some folks. Either way, I love the positive message and detailed work you’ve imparted to improve a facet of our lives.
Ricky Bachman thank you very much for that comment. We agree 100%
I watched this video before going to hoop. I made my first dunk on a 10 feet rim😂 crazy how technique changes everything. I’m 5’10” and my vertical leap has gone up at least 2” from this video( 38” to 40”)
Nick Heidarian that’s amazing!!! Thanks so much for sharing that with us! Keep learning and pushing! We just dropped a brand new Elite home jump program for $15 in our store! (Link in description!)
you couldn’t dunk at 5’10 with a 38 vertical leap? it had to have been lower because around that height you need a 30 inch vert to dunk. i might be wrong tho, anyways congrats on getting your first dunk
chef yalien more like a 34-35 I’m guessing he couldn’t palm a ball
chef yalien It also depends on his max reach which I’m gonna guess is around 7’6”. So add 38” to that and you’ll see that’s barely being able to grab on to the rim and hang there. It would be even harder with a basketball I presume.
@@lalolbc im 13 and 5'11 with 7'9.5 standing reach what vertical do I need to dunk,not consistently, just get that yknow first rimgraze dunk
Even though I'm a trainer and I know how to lift, I love your jump technique stuff. Ive seen a great deal of improvement from applying them.
SportsCy that’s great to hear! Jump training really is a blend of art and science. Glad we could add to your selection!
@@jumpguyty it truly is an art. the "Ah Ha" moment form me here was when you equated to sprinters how relaxed they are. I immediately recognized that I stiffen up on the run up/pen unltimate step.
You did such a good job of explaining the two foot jump. I hope to get my first rim grab with a standing reach of 7”2’. Hopefully this breakdown will teach me how to fix my jump technique and finally reach my goal. I’m only like two or three inches off if you’re wondering.
I love the breakdown! I'm really hoping to get my first dunk this 2020! 🏀🔥
Good luck! Keep absorbing knowledge and putting in consistent work, you'll get there!
@@waleakinola1828 LET'S GO!
Same n I’m only 5’8
@@painismyname4ever I'm 5'6 and can touch the backboard but not the rim yet. I never tried checking my jump until last November and was surpised. I thought I'd just touch the bottom part of the net but ended up touching the backboard.
You can do it keep pushing
How do you make a 9 minute video out of a dunk that probably took 5 seconds?
Damien_bfg 🧠
Breaking it down
LOL,
Theres a lot to unpackage here
i know how, he just rambles on and on about the sam s**t fir 3 mins straight!
Thank you for this. Working on a verticle jump program right now, and need to improve technique. God loves you bro and God bless you for these videos
being a one foot jumper trying to learn 2 foot is hard to program the pen stride, as i keep doing a hop
grimmersnee that’s why u have to practice I too couldn’t jump high off two feet now I can grab rim with two hands due to me practicing my jump technique
On the other side, I jump higher off 2 feet. Even standing in place, because my running high jump technique sucks.
Be sure to check out our other content as we have many videos on penultimate drills! Also, if you’re serious about improving your jump we have a thriving online training community! Let me know if you’re interested in more information on that!
what is the pen stride?:)
@@musicisthekey33 He's referring to the Penultimate stride or the second last, longer stride that I speak of in this video!
Hey man, that breakdown was incredible. Like you said, that kid is smooth and that jump is absolutely beautiful to watch. He i just like a Gerald Green in terms of how smooth and effortless it is. My mind is slowly forgetting how to jump like this and my body is telling me that it is impossible.
Jonathan Lau hey brother! Remember, jumping is a skill can be rekindled like any other skill. If you still have the “bug”, start slow and progressively ramp it up over months! Good luck and thanks so much for your support!
@@jumpguyty Dude... Im 40. 5'11.5" and haven't dunked since I was 23 and have gone through medical school, orthopedic residency and fellowship... so don't quite have the same body, but will always still dream of being old school Latrell Spreewell! But thanks!
@@jonathanlau6964 Well, you're welcome to live out those dreams here! We will be posting content more frequently! Thanks again.
What an excellent breakdown of two foot jump mechanics. I liked the video so I can easily revisit this detailed breakdown. I started dunking a year ago and since then I’ve immersed myself in the science behind maximizing the vertical jump. This video summarizes what I’ve learned in a very organized fashion. I’m looking forward to the future videos of this rising channel and keep up the good work!
Tyler Cloward thank you Tyler! I live jumping and have made my career around helping others fall more in love with the art of it! I will be posting weekly on here, but we do have a VERY active IG @projectpureathlete that I’d love to have you join! Thanks for your support!
I currently do not have IG for productivity reasons, but I will be actively following your channel on YT. I’m 17 with 5 AP classes this school year; I have a bit less time at my disposal you may understand :)
9:02 is when he is allowed to dunk lol
TheWayTheTruthTheLife lmaooooo
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
The thumbnail is more like I am going to sprain my ankle..
Mr.Prothreshional why is that??
@@jumpguyty Just look at that planting right foot. It's almost perpendicular to the floor any wrong positioning and it's gonna sprain
That turned stance is incredibly common and advantageous to creating both efficient braking forces and external torque in the hip.
@@bholanathhembram7366 thats why you train ankle strength and mobility while training to jump higher, a lot of athletes train hard and effectively and forget about their ankles, as a result they end up overpowering their own ankles and spraining them. The jumping form in the video is completely natural because conor is of a high level in terms of his ability to absorb more force than normal people without getting injured, same goes for most high level jumpers.
It’s called ankle mobility if you can jump decently high then you’d know what it is
im 2 years old and after watching this video i can dunk on the 10 ft hoops and im the best preschooler in the nation now thanks
thank you soooooo much. just put about two inches on my vertical just from that last block step. the “punch” was so helpful.
Keep dropping videos man my vert has already seen an improvement in transferring my running jump to vertical.
Finally found it! You break down technique instead og vaguely telling us how to jump, which is appreciated! beautiful video!
In more simple terms if you watch his dismount, that triangular shape...is like a loaded spring, the initial gather plant of the right foot is where his jump power come from and his left is to keep balance and gauge the distance he will be traveling, if you practice your gather and planting daily your vert will go up gradually, light ankle weights and jump rope will help build jump power as well
Really in depth video! Taking all these points and comparing them to your own dunks is a great learning tool
Can you analyse a 1 foot jumper please
I will for sure! Will try to post at least 1 quality edit here each week! It's on my list!
The best explanation that I ever seen
As a physics student who is trying to do some better in sports, I totally agree with everything he said, This whole video gives correct information to the dot, nothing demonstrated here would gradually damage your body.
Thank you! This Breakdown was fire; I got a new dunk because of this
Insticts Proximics that’s incredible! What did you hit?
@@jumpguyty he got a double backflip dunk
I really appreciate this video since this doesn't work for me. I'm right handed, last two strides are left - right sequence. My right leg is hindered (arthritis). At a young age I learned 2 foot hop dunk being 6'0.5 at that time. Similar but without that imensely graceful propulsion. I'll have to just add more to my vert. I literally would dunk easy with 5-7 more inches to my vertical. Thanks again, maybe if I go into remission I can get crazy height with this technique. I'll feel out reversing my stride orientation. Thanks coach.
My legs are very strong (I weigh 180 pounds and can squat about 425). On top of that I’m above average speed, but for some reason whenever I jump by brain just goes into an error mode. Thanks for the tips! I’ll try to use these and test them out and hopefully it helps!
Im the same as you I have unnaturally strong legs and I'm 6ft Idk what the problem is
@@Jacked_R_Us jump off your toes instead of your heels, you gotta shift your weight a bit further forward so you can generate more elastic force from your hips, knees & ankles.
Great breakdown, really helps to see mechanically what is happening 👏I would love to use this info in combination with new drills to increase my vertical 👍
Awesome job Coach!!! Showing why you're the best in the world at what you do. Period.
In quarantine I’ve been improving my jump from not getting anywhere close to the rim to now touching it in 3 weeks. Now my goal is to be able to dunk by the time school starts in august
What have u done to improve it in those 3 weeks
Good for u man!! I gonna start
Bro PLEASE DO A ONE FOOT JUMP BREAKDOWN. Your channel is over saturated with 2 foot tutorials.
I am the 2-foot jump technique pioneer as 1-foot technique existed prior in the world of track and field. That being said, I'd be happy to appease those asking for 1-foot! My IG has a lot of 1-foot content FYI. Thanks for your view!
Watched this whole thing and didn’t even realize it was 10 mins. Very well done
The best coach around
UNITED WE STAND 🙏🏻🙏🏻🙏🏻
I love this. I hope i can jump as high as i can after this ! ! Im 175cm and playing volleyball. And im really unsatisfied with my current jump skills.
Beautiful breakdown. I wish I could see Conor dunking in slow mo off the dribble and focus on how he dips the ball.
"beautiful acceleration". i smiled.
Great video- would have liked a quick summary of each phase in the beginning. But free is free.
Take jokes aside, this is brilliant video.
Yolo Breaker 🙏🏻
Best basketball jump tutorial ever!!!!
I'm a volley baller, this is a very good video!!!💥💥💥
Thanks for the video was very useful, greetings from Venezuela :)
You're very welcome! Thank you for your support! Hope to have you as a subscriber!
I learned to stop trying to outflex when I was 15, really helped my running speed
Great vid ,
They say the best sound in basketball is a swish....they be sorely mistaken! The best sound is an athlete popping off the ground crushing a dunk !!
I'm 5'4 and I am about 1 or a half inch from reaching the rim, however my jump form was shit. I will try this after quarantine hopefully it helps me.
Im tryna come out of quarantine dunking lmao
Young Frodo same
Same
How did you do? 2 year progress?
Ironically enough, this video made me want to quit jumping altogether. I been doing this shit wrong my whole life.
wym
lmao
What if Im right handed but im left right jumper?
BryleYT same bruh, that’s maybe because you’re on foot jumper so you are used to put explosiveness on your left leg
@@Bindahood yea, and i also got used to right side, pull up jumper footwork thats is L-R
And becaue you probably are a natural lefty but got tought to use ur right hand
Another one of those New Year goals. Lets go 2022
I wasn’t expecting this 😂 but very informative for sure!
Thanks man god bless you and your family
God loves you so much 🙏🏻
Learned a lot today, Phew
The rewinds are not needed every second. A simple pause and explanation is fine
just as he moves, you pull move back. He moves up, than you reverse. I got sea sick. Great editing
hey ! jumping with 2 feet or with 1 is more effective in a game because i see a lot of players jump with 1 . thanks for the tips !!!
Awsome. Please make a video on ankle strength.
Would that mean that someone like Zion Williamson who usually does that kind of btw without any wind up easily or much momentum would be jumping several inches higher if he actually used great technique?
Siu Lau everyone can improve their jump, that includes Zion. Now, the amount will be much smaller the more efficient the athlete is, but our ceiling for potential can always be challenged!
That’s why Zion crazy, he gets that high in a game where u don’t have the space to get this kind of wind up
Nice to see another new video!
Jean-luc Djukanovich Im going to be putting a lot more effort into TH-cam this year! Stay tuned!
Is it a problem if we do a left-right plant and try and dunk with our right hand?
kyriediculous irving I Don’t Think So
Not at all! I know many who dunk that way!
kyriediculous irving I dunk that way too , so do people like Gerald green and Zion Williamson it’s completely finr
Are there drill where I can work on my right left approach and build that muscle? I’ve been dunking left right my whole career but it effects my in game dunking ability.
Oh, my
CoachTy, it's Moscow in the first dunk of the video
I'm saying it again, You are awesome🙃😊
Hi I have been loving your breakdowns of jump technique and form and have been learning a lot. I am a dominantly two foot jumper and I realize I have been using the pendulum arm swing for nearly all of my jumps. Although the I get a good arm swing back with the pendulum I don’t feel as though I am getting much momentum or force from it on the upwards swing, this has led me to research multiple videos and jumpers who have used the circular arm swing instead and like with this video a mix of both. Would you mind making some sort of break down for the perks of both and the mix between the two? I am experimenting with the circular arm swing now but will maybe try attempt the mixed one as I feel that my arm swing doesn’t go as far back as when I do the pendulum swing
nice content, but the framerate on the slow cam is so low it makes me feel like I'm lagging in a videogame
Should have shown the dunk all the way through in the beginning and at the end of the video. It would make it a lot easier to follow and give context to where we are in the break down.
Any tips for jumping with a ball? I saw the video you posted awhile back but havent seen you post breakdowns where guys jump with the ball like in game. Thanks for the content brother
Kevin Portillo so more of a breakdown style than a “how-to” coaching video? Voice over style? Just want to make sure I’m giving y’all what you prefer.
Project Pure Athlete I would love to see one where you breakdown guys jumping in game with a ball, its something I have struggled with in the past . I dunk easy off two steps but driving from the 3 point line I cant jump nearly as high
Penultimate nice learned a new word too 😁😁
ndrick 77 new words are fun!
This helped me a lot tbh I went from 24in vert to 34 my technique is a lot different I feel like before my form was shit
Big Ron Nation That’s awesome to hear! 🙌🏻
Project Pure Athlete funny thing is I really have been made fun of most of my life cause I wasn’t the most athletic who’s 16yr old doing windmills in game now me I’m really happy I feel like a whole completely different ⛹️ my confidence has gone up a lot
r u deadass cuz 10 inches is a lot
akala jones I used to jump with my hips locked and knees bend inward and land on 1 foot😅
Big Ron Nation that’s crazy bro, I need to practice the right form now
Please upload some program how to increase vertical jump
Great video
Joe Guintu so we have a full list of proven programs through the link in our description!
Trying to get my mechanics right this is the first vid I watched
Spectacular explanation
Tommaso.38 thank you so much!
Does right-left plant sequence give you higher leap? If so I'm gonna practice it
It depends largely on what leg is stronger for you and how comfortable the technique is, but both plants are equally as efficient for jump height. Certain plant sequences (depending on your hand) are more efficient for some sports. Ie. Right handed athletes benefit much more from a RL plant in Volleyball.
@@jumpguyty hey thank you for replying😄 Iam Right handed but a LR jumper. I saw many Right handed good dunkers use RL plant jump, so I decided to try the RL plant jump. At first it felt weird jumping but after some tries It felt better than the LR plant jump. I can get a better penultimate step with the RL. Now the RL plant comes naturally and is more effective than than before. I feel comfortable doing it now
That thumbnail is just too funny 😂🤣🤣
i can dunk off of one foot but not off two. this is a big help
Nice Vid Tyler! Thanks a lot.
Please tell me which program I used to make this video, doing the notes while U spoke to us. Greetings Philipp
As a 5.5 player this is very good to know every detail on what to train on, love the video!
My dunking has been very inconsistent. I've been having trouble with timing and spacing that causes me to just hit the rim. Hopefully this will help me
Connor be like: Let me finish my dunk already
This really was a CraZy breakdown
dude looks like he has steve nash's arms and legs and boban marjanovich's torso.
This is amazing!
Nice Breakdown!
What about dribbling up to the rim and jumping with a ball in your hands
ZachP we have that video on our channel too!
What is the advantage of having a hybrid arm swing? Specifically, what are the pros and cons of having the left arm do a cyclical motion?
I was waiting for the dunk all through the video
i've noticed even though my dominant hand is my right, I am better at dribbling and jumping off my left and then right side
on fire please do share your diet tips!
I’m almost able to dunk however I’m right handed but jump with my left planting first, and that causes me to sort of turn in the air and makes it harder to control the ball, any tips?
By "punch", do you mean forcefully planting the block foot?
Yessir!
I never knew this. Freakin awesome 🤔
It would be helpful to know how tall your subject is, dunking for people under 6’ is extremely hard without some natural jumping skills.
Very cool and interesting video, but I didn't understand something, so I have a question.
If my strong leg is the left one, am I jumping correctly by doing a sequence of left-right? I'd really need your help, thanks.
If you plant left-right there will be more tension on your left so its kind of true but if you just jump left right then your left leg is going to be a lot stronger than your right leg which causes imbalances in your body and eventually it increases your injury rate. I would recommend following kneesovertoesguy on instagram
So when dunking are you to do it off the ball of your foot or heels
I'm a female, 6'2 with a vertical of 15.7 inches can you help me out? I need to jump higher!!
Ooffff😂
Ooffff😂
That's standing jump or running?
@@tierharribel1766 standing :(
@@bhaddybx2050 this might sound sexist but its a fact wnba player that are 7 FEET hardly dunk because men are more dominant in jumping you can make it 20 inches but 25 inch or higher is super hard but u can do it
I got my first dunk infront of people who think im a noob
show the dunk already!!!!
For those who are tall but can’t jump. Please do your best for jumping even you are tall, There is always someone who is willing to be tall as you
Top bad for them fam
That was great!
if time worked like it did in anime you might actually have time to think about all of this when you jump
You wouldn’t think about this every jump. Some dedicated technique time weekly would help build those neurological connections so your body would just start naturally doing it! Like any other type of technique training 👊🏻
I'm 6'4" and always bareeellyyy make it in when I dunk. I just can't get up at all I just use my height and my wingspan to my advantage.
If I'm right leg dominant which leg should I use for penultimate step?
Whichever is more comfortable to u buddy.
This was very helpfull thank you