How To Increase Vertical Jump - 9 to 15 Inches!
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- CLICK HERE: verticaljumpcoach.blogspot.com/ and Learn How To Increase Your Vertical Jump.
If you are involved in a sports like basketball, then improving your vertical jump is not only a benefit but a necessity. There are a number of tips and tactics that can be followed in order to improve your vertical leap.
Taking this into consideration, we have accentuated a few of the tips which are guaranteed to produce results for you if you are looking forward to improve your vertical jump. Without further ado, let’s take a closer at such tips.
The first and the foremost thing that you have to do is measure your current jump so that you can track the improvement with the passage of time. Once you have measured your current jump, now is the time for you to start building your lower body muscles which are primarily put to use while making a huge vertical leap.
Beginning with jump rope is often a great idea. Although it sounds so obvious or not that useful, however, if you are consistent with jumping rope, it is certainly going to help improve your leg muscles.
Make sure that the floor is hard and that you are performing the exercise for about 15-20 minutes per day.
Squats are probably the first thing that comes to mind when you think of improving the strength in your leg muscles.
Training your lower body is your ultimate goal to improve your vertical jump. And nothing can train your legs better than the squats. Beginning with three sets of ten squats is what is recommended and you are supposed to increase the reps and sets with the passage of time as the stamina develops.
In order to build your calf muscles and enhance their strength, a simple exercise of standing on your tips and complete foot alternatively for 15-20 minutes per day is recommended.
It is to be ensured that you are raising slowly to the tips of your feet and then slowly moving back to the normal standing position. Performing the exercise hurriedly is not going to produce the results.
It is indispensable to mention here that weight training is destined to improve the quality of results that you may expecting out of such exercises as far as improving your vertical leap is concerned. However, it is not a necessity as a number of people has ended up improving their vertical jump without having to weight train.
Last but not the least, it is absolutely crucial that you are practicing the vertical jump multiple times per day and are trying to make use of your extended arms as much as you can to increase the momentum. Rest assured, now you know how to increase vertical jump. Practice makes perfect and that’s exactly what you are going to get.
• How To Increase Vertic... - กีฬา
I missed my flight , watched this video and jumped to my destination thank you soo much 🙏🏾🙏🏾
😂
Lol
Lmfao
Bye! Lmfao 😂
💀💀💀
i was born yesterday and now I can dunk from 4km away thanks alot
Wong Teck Ron Im dead
liluzi those are some big lips
lmaoooo bro 😂😂😂
I liked bit then unlocked cause I realized it was at 420 likes
I can only go from 1km away. Is it the technique?
Vert Shock changed my game completely! I added a solid 10 inches to my vertical in just 4 weeks. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
I’m 7’5” and wasn’t able to touch rim. But after this watching this video, I can almost touch the net. Big improvement, this is a big deal for a guy of my size!
7’5 is 228 cm
How couldn’t you touch the net?
@@Uffo-jm5yh he's lying
@@Uffo-jm5yh u dont understand when somethings a joke do u
@@Uffo-jm5yhr/ whooosh
@@Uffo-jm5yh 1: its a joke
2: 7'5 is 226cm not 228cm. 7.5 feet is 228 while 7'5 feet is 226cm
I'm 16 years old at 3'4 and now im doing fadeaway dunks from the 3 point line, thank you guys so much
I'm 16
@@anonamemous6865 woaaah
fadeaway dunks lmao
BRO THIS WAS 5 YEARS AGO HOW YOUR 21 NOW
@@imgodgamerhi3585 that is indeed how time works. After 5 years someone ages 5 years, it’s really crazy I know.
how tf am i suppose to do this. sit down and jump to touch ur toes. i tried this and hurt my ass
That's the point
lol
i hurt my self to
Haha LOL
SAME XDD
Coming back to comment on this 5 years later. I’m was 10 when I started working on my vertical. Saw this when I was 13 and did it three times a week for around 9 months before switching up my training and incorporating the pool to add extra resistance. Learning correct form. I’m now 18 6’0 ft and can dunk off the back board. Going for that windmill in the next 12 month’s.
Update: I can now 360 windmill.
Update to update: I don't pay for flights anymore, I just jump.
Rookie numbers! I was born 2 weeks ago, didnt waste no time, just watched this video and learned the ways. No 🧢
Lol amateur, i was born today and am still 0.1 foot tall and i can speak English fluently and when i leap i go around the world. No 🧢
@@DownNBaddd pathetic I was born 30 minutes ago 2 inches tall and watched this video now I can jump over shaq no 🧢
@@Elijah-to8um LAME! I was born 1 second ago, naturally searched up and watched this video, and 360 jumped over the earth no 🧢
@@Coo0oo-0_0-oo0ooL DISGUSTING 🤮, I haven’t been born yet, I watched this video and now I could 360 windmill dunk from the moon 🥵, no 🧢
Who else had this come to there recommend 4 years later😂
Me
Dude I just started a week ago doing vertical workouts😂
Salahaldeen Alhaj me and I’ve already watched it like tf
Me
🤣🤣
I am white 15 year old 5'5 kid and I was getting bullied cuz I couldn't even touch the rim, then I hired Brian Scalabrine as my personal trainer, now I'm doin' 360 fadeaway dunks from half court all day long son...
ur my inspiration, brain
how? what training and excercise did u do please help :p
FNC Styles
C'mon man can't reveal The Goat's secret training techniques
it wouldnt hurt to help me with a couple of em :3
WhiteTigerTV your hilarious
Thanks this video really helped me I was able to hop the border very efficiently
live on my fellow Mexican!
Raymond Rodriguez😂😂😂😂😂😂😂😂 omg
I'm ded
😂IM DEAD 😂
impressive!!!!👏👏👏👏 average mexican height for male is 5,5
I was 7 foot basketball player until I lost everything but my legs in a horrible accident. This video had helped me learn to dunk again. Thanks so much!
you're welcome
IT WORKS!!! i did a and one 720 honey dip stepback fadeaway from the three point line over a car and tacko fall with 3 hands alley up slam in game on michael jordan
i’m guessing mj took that personally
🤣🤣🤣
JAJAJAJJA si...soy mexicana...así nos reímos
A car in game 🤣 i love it
I'm 2'4 and I can jump over the backboard really helps guys it really works
Clasher T How in the fuck is that possible. I'm 9'8 and I can only touch the rim 😯
lie u r a midget if u r 2.4
2'4
clasher
+David Duarte I'm fucking dead 😂😂😂
tnks now i can dunk from half court and im 2ft tall!
Lmaoo
lol
Trevor Clubine
Trevor Clubine haha
Kappa
I have no legs due to a terrible accident but after watching this video my vert is now 55 inches! Thanks!
1:37 when the park bench has water on it.
Are you alive buddy?
@@carlreynolds5657 scam
xDDD
Anybody here immediately recognize that when someone's drawing something with a narrator over it, they're trying to sell you something?
Me lol
Thirty seconds into the vid I was like "man, this video really seems like some gimmick tryna sell me something" but I couldn't put my finger on it. You've got a point, I guess drawing while narrating is supposed to hold your attention until they can hook you and make their pitch.
Will Y true 😂😂😂😂😂😂💯💯💯🔥🔥👌🏾👌🏾
Always
Lmao yes
My dad watched this video and jumped out of my life, thank you so much
Lmao
😂😂
omg so amazing! just watched the video three times and added forty-five inches to my vertical jump!
GREAT CAP
@@EightsixoJaden r/whoosh
@@EightsixoJaden r/whoooooooooooooooooooooosh
@@EightsixoJaden woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooosh
Hahahaha
How the fuck am I supposed to jump onto the bench while I'm sitting on it?
Asking the real question here
While your sitting use your legs to lift you up onto the bench by pushing yourself up
just up and backwards
To se brate i ja pitam. 🤔
+Wizard TV stvarno kako?
1:40 damn that boy flew
Burntqueso 😂😂
This was the best comment
😂😂😭😭
That what happened when my girl slapped my ass
Burntqueso your pfp makes it better
i was a monster basketball player when i was 5 but when i stopped growing at the height of 6' 9" i knew i would never end up being able to touch rim. thanks to this video i can now dunk without my feet at the 50 yard line. Thanks for the improvements.
Without your feet from the fifty yard line has me dying😂
I did 3 of those bench exercises. Now I can dunk starting my jump from one side of the court, to the other. Full court dunk.
Ive been playing basketball all my life. Since I could remember I could touch the rim just could never dunk with the ball. I am now 20 years old and finally dunking consistently. I should add that Im only 5'9 so its a big deal. Never thought I would be able to dunk. Seem like it just happened ( I did pray alot) but I been using this and it has increased... will be doing windmills soon haha!
damn FAM I'm 13 and your 20 and we the same height
+Matt King that's how it be... My dad 5'7 so... Genes
+Ballous DW I'll pray for your ass to grow abit more inches
@@lucidoutlaw6129 how tall are you now
@@0l4f29 fr
Will this work for white guys?
Josh Reid hell yes ahahahha
Ask whiteguymatt
Josh Reid white men cant jump
Ppl who might not know thats a refrence
Tell that to LaVine.
lynettemyheart lavine half black
Thanks now I can 2160 degrees quintuple windmill from Canada to China
and we thought women arent funny you fucking maple leaf
Lmao
Ain’t the first time I’ve seen 9-15 inches guaranteed on an advertisement…
"never a problem from jumping too high"
kagami headbutting the rim pls
Indeed😂😂
After jumping for 7 days straight I've had crazy results, but I can't stop jumping.
Fr bro?
You dead ass??
Bro got auto jump on?
Thx i’m only 4 inches tall and can dunk a 20 foot rim from full court
Thank you for this video 🙏🏾 I’m a female volleyball player that’s only 3’4 and this video instantly launched me a good 5 feet off the ground, much love!
I'm 5'8" and I can dunk.. on my fisher price
Millis Vlogs how long did it take you
and we thought women arent funny you fucking bum
John John 🤣🤣💀💀💀💀💀💀
I'm 5'6 bro, n I can touch the rim.. so I hope u can after some excercise 👍🏻👍🏻
Never give up, height is never a problem, if u can . U will be really acknowledge .. itas hard but not impossible 👍🏻👍🏻
anyone else get this in their recommendations in 2020?
I have a new born daughter. I play this video on repeat until she falls asleep. By week two, she was already grabbing rim! Thanks a bunch for the incredible video. WNBA HERE WE COME!
cringe lmao shut up
Was doing the 2nd exercise and hit my head on the sky I'm 3 feet tall thank you so much
My reaction to that information: 🥶😵💫😭😇🎸🎸😊😊😳😳😎😎
for anybody looking for a serious comment here you go. I am 14 year old dunker and i started training for it 1 year ago. at first i was excited expecting results to come in days. i found this vid and did the exercises FIVE TIMES A WEEK (the worst possible thing you can do) and i did the same thing the whole summer expecting continous gains. By the end of the summer i noticed the first month and a half i gained like probably 4-5 inches on my vertical. but after that i really got no other gains. for some reason i continued with this thinking id get a 10 inch gain like an idiot. but guess what i got!! yep. KNEE PAIN. and horrible knee pains too like the type you go on to the court try to play or run or jump and it hurts. it was the excessive plyos that hurt my knees.doing plyos is good but only with strength training. its like putting explosives in a glass box then exploding them expecting the glass box not to the break(your knees) DO NOT DO THIS. there are wayyy more better safer efficent ways to train while getting more healthier and athletic. THE BEST ONE IN MY OPINION, kneesovertoesguy, i am not kidding this guy WILL turn you into a freak of nature. you will feel like you can do anything. with his exercises months in. i increased my vertical several inches. Now i can finally dunk. Now i can jump and run as much as i want with ZERO knee pain. and my vert is increasing daily. just helping people out :)
Thanks man
Thank you so much man fr
Dude, the same thing has happened to me and the atg program is a real life saver
Thank you so much!
U a goat fr
Ive been doing this for 2 days i my vertical went up by 1-2 inches already!
Melchi Luzayangamo did it reallly?
+Mattacore Yeah! its really helpful try it!
Melchi Luzayangamo but how do u jump on something you're sitting on😂
Jump backwards.
OrangeChameleon Its actually really simple. I was overthinking it too. Just give it a try
The elevator at the empire state building was broken and I didn't know how to get to the top floor, but after watching this video I just jumped up! Thanks a lot, you saved me a lot of time😁
Before watching this video I was a nobody. Now I just saved a family of four in the tenth floor of a burning building. Life changer for sure
bro this helped SOO much, im 512 years old and 2'-15 inches and now i can dunk on a 14 foot rim while doing a backflip from the opposite freethrow line dunk. THANK YOU
I’m 5’6 but just wait till June
thanks i haven't been born yet but now I can dunk out of my mother's stomach
I_Am_Salix I’m 110% sure you looked up something along the lines of “Cool HD wallpaper” or something on google to get that profile pic huh?
Who trynna run sum squads? 😂
Is the internet good in your mama?
@@whotrynnarunsumsquads5400 lmao
Thanks so much I am 4 foot 5 and now can jump across the court onto the backboard.
This helped me with basketball a lot thankyou so much
We recently completed an epic review of the program you mention in this video. It does compare quite well to leading jump programs but it does have it's limitations.
Thank you so much I'm a 18 year old and I'm 15 feet tall thanks to this video I can finally dunk
I was (keyword was) 84 years old standing at 4”11 1/2 with a one inch vertical jump and could only touch my balls. Thanks to hard work and consistency and this video, I changed my life completely around. I’m now 19 years old and I’m currently declared for the WNBA draft. I can now jump across the Atlantic Ocean with ease. I dominated Candace Parker in a 1v1. Thanks to this video, I am now him/her.
I had a 17 inch vertical to begin with and after the workouts, I could now jump over a backboard, it was magical…
Thx now I can jump over trumps wall to go to Mexico instead of paying 😑
QuickVENOM xx 😂😂😂😂
Libtard
and we thought women were funny
@@nate.j fr
1:45 how am I supposed to do that
Bro exactly 😂😂😂
You are not
Thats really not so difficult
This is the only video on this channel, and it fits the name perfectly
This was very helpful. Thank you so much.
i cant touch my toes. my legs are too long 😂😂😂
Houston Rockets forreal! Lmbo!!!!
Houston Rockets same bro 😂
Strech
U seem like a good kid from a bad city
Same
i am 2.3 feet tall and now i can dunk from outside the court, thanks a lot!
This helps so much thx keep up the good work
This really helped me with volleyball, thanks!!!
I’m 5ft 10 and I couldn’t even touch the bottom of the net I did what you told me to do this morning now I’ve got a 89 inch vert and can 360 between the legs windmill double clutch from half court. Thanks
When they say jump out the roof i just did that after 2 nanoseconds of this workout tysm 💯🔥😤😎😳
Thanks to this video I can now dunk from the 12th floor of my condo all the way to the basketball court which is a 10 minute bike ride away
Wow this video helps so much I jumped across the Atlantic Ocean to Germany! Amazing!
guys I did half the amount of exercises he told us to do and I can jump substantially higher
Are you serious
how tf do u jump and touch your feet in the air
PS I'll bust my ass trying
+God of Destruction lol
God of Destruction I already busted my ass man :(
MrCheeks lmaof😂😂😂😂😂😂
steroids
I can dunk from the 3 point line now this helped so much
This is amazing and the drawing too💓
I remember there was a vertical leap test for my high school football team. I got second with 28 inches. First place got 32 inches. Now I am like 24 to 26 vertical on a good day plus I lift heavy weights now. I need to jump 6 inches more. I am 6ft and on a good day I can grip and hang onto the rim. So 6 more inches and I am good.
Sucks when you got a 28ish vert but it doesnt mean anything cause ur under 6 ft and have short arms. Rip me lmao
@@LanceWillMakeIt yea I can relate, but we gotta just keep working. Dont let it stop us.
im like 6'0 with a 31 inch vertical but im 14 hopefully next freshman year ill be doing windmills ima grind this summer 😈
@@guardseanfr youll definitely get there eventually
That's what she said
I'm 5'7 and I can rim graze dunk. Thanks to this video. It really works!
U for real or nah cuz I can't waste 7 days
@@Basher718 did you start yet
@@dakaraiwilliams6503 no i literally just got injured at track in Tuesday
@@Basher718 oh
@@Basher718 damn waht did you run?
im 54 cm tall , and after watching this video im able to make an easy dunk , it just took me 2 weeks . Thanks very much (lol)
I’m 2’3” tall and I can now do a 360 reverse windmill step back dunk from halfcourt over Giannis guys this really helps
Thanks ! Now I can dunk without even looking or touching the ball! I am so good since watch ur video!
Does this actually work?
My Ver is 53Inch and im only 7.4 in height in 8th grade
noice
+The Handsome Animals Club it's a joke lol
no it aint bud
+Taner Visconti it's obviously is lol
I am 14 year old and im only 1'2! I only missed my flight to alabama but i jumped to it! Thanks bro!
Thanks I jumped to the end of the universe in 2 seconds and back, thanks
I'm 3'4 and can grab the rim with my butt checks. Thanks for the tips
why cant i find a real comment
Watched the video 3 times. I now have a 60 inch vertical thanks
Nice work guys torn my acl doing this drill 10/10
thanks now i can touch the top of the empire state building from the ground
danexi perez u
and we thought women were funny you fucking loser
thanks guys I'm 1 foot 3 and now i can jump on top of the goal! hard work pays off
I watched this video and now I can jump a train thank you so much
Thanks for this video, I jumped to yesterday and got a good grade on my test :D
Really true, amazing vid and I appreciate the tips you gave!
I watched this and did the exercises once and now I can dunk on a 32ft rim from 6km away. thx a lot for the advice
To think this is the only video this channel ever posted.
Bro you deserve more subscribers and likes to be honest 😊
no doubts it helped me im a 5'7 13 y.o and can touch the rim now, but a 1ft rim
and we thought women arent funny you fucking unless little shit
nice im 14 and 5'6 and can touch rim on 9.5 feet, can dunk on 9 feet.
Thanks bro im 5'2 and now im dunking on 9 feet this helped alot
ugly boy Ryan how many days did u do it and rest
fr dawg nobody taking this shii seriously
@@jaedoncrall Ong I’m trynna see if it really works
I'm 7"7 and could only just touch the rim, now I can almost touch the basketball. Thanks so much.
This actually does work. I can jump from Dubai to Mount Everest now and I'm only 5'5
I'm 54 and stand about 6' tall. I would need to add 15 inches to my vertical to dunk now, but my knees would never allow me to do special exercises. I injured both at different stages of life, so I have to be content just touching the rim these days.
Thanks I'm 4'10 and I can dunk now.
I have two months till I’m born and I can dunk from 8 miles away on a 45 foot rim after doing these thanks so much
Thanks for this!!
I like how his hole chanel is based on this one thing
Wow thx so much dude im still in the womb and 2 inches tall and after doing this I can do 720 through the leg full court dunks wow thx man really works
💀
the heck, the description is better than the actual video itself
Omg tysm I just jumped from full court thanks so much
Before watching this video my legs were paralized but after watching this my verticle suddenly increased by 15 inches i watched it a further 50 times i am now the world best jumper and compete in the paralympics and can jump over 3 planes stacked length ways
In The Video 1:21 Exercise Sit On Top Of Box And Jump Up To Get On Top Of The Box For 3 Sets Of 10.
In The Video 1:37 Exercise Sit On Top Of Box And Jump Up And Touch Your Toes For 3 Sets Of 10.
Thanks for teaching me man
thank you so much, i fell off the Burj Khalifa and i didnt want to wait in line for the elevator, this helped so much and it only took me 2 trys to jumo back up onto the top of the Burj Khalifa 😊