I’ve had 4 different lengths of your videos on rotation for about a month since I learned about yoga nidra from the Huberman Lab podcast…. I decided to try this as a new one today and it’s now my favorite. Had an emotional moment that brought tears to my eyes where I truly felt “I accept myself just as I am” in how Mother Nature does exactly that throughout the entire world…. So very powerful. As a perfectionist, I feel I found a slice of healing today. Thank you for all of the work you have put into this channel. It is benefitting the lives of so many.
Ally, You are by far my FAVORITE Yoga Nidra instructor on TH-cam or any of the paid Yoga subscriptions I've tried. I look forward to your beautiful, caring voice at least three days a week after many hours of work. Thank you for always helping me center and soothe my brain during all kinds of good and bad stress.
Thank you so much for this lifeline Ally. Having such a hard week/month/year. I’m new to your channel but learned about you on insight timer. I had to put our dog down yesterday & sat on the floor in the bathroom listening to your Mehta meditation. Even tho my heart was breaking I turned to you for guidance. I’m so very grateful. You will never know how much strength, calm, & peace I received as your gift. Thank you from the bottom of my heart.
Thank you, Ally. I’ve been practicing Yoga Nidra with you since mid-May of 2022. I was introduced to Yoga Nidra by my lovely daughter-in-law Yulia. Today was practice number 169 for me, and I intend to continue practicing Yoga Nidra. It’s great for my attitude, and I like the deep rest for both brain and body.
03/12/22 Saturday 09.51. " I accept myself just as I am" , taking this with me into my day, Feeling so full of love ! A deep bow to you Ally and to all beings! In the words of Joni Mitchell .... " We are stardust We are golden And we've got to get ourselves Back to the garden" I felt I came back to the garden during this Yoga Nidra, a garden filled with flowers and humming birds and deep pools of still water and a night sky full of stars" and I felt my self at once both vast and infinitesimal and deeply at peace! 🙏
Namaste Ally.I practice with you every day and I particularly enjoyed this one. Practising with you is the bedrock of my life and keeps me calm and happy. I am usually Denise(U.K.) but for the next 6 mths I will be Denise(Australia). I will continue my daily practice while I am here .Thank you from my heart and my soul. Wishing you good health and happiness xx
Ally - your sessions are a real blessing to me. After being ill for a year with long-Covid I am at last seeing improvements in my ability to rest and pace myself. Your deep rest yoga Nidra sessions really help me to take scheduled rests 3 times a day - so thank you. ❤❤❤
Ally you are such a gift. Thank you. I’m recovering from a traumatic brain injury and have not been able to meditate for years because of it. Your videos bring me a way to rest my mind that I have not been able to since the accident. You are a wonderful guide and the peace is something life saving for me. Thank you. This is a miracle.
These yoga nidra practices are so beneficial to my life. They start each day. Your voice brings deep relaxation and focus to the practice. Just a thought to consider. Enjoy how our practices flow down the front of our bodies. It would be interesting to spend time to flow up the back of the body from heels to calves to hamstrings to glutes to tail bone and on up the sections of the spine to the head. We spend very beneficial time on our bodies frontal portions. Focusing on our “back” side would be interesting too. Thank you…
This practice helped to calm and sooth my nerves after a busy, challenging day. Each time I practice, the more I become a calmer person. Thank you for this gift Ally x
Thank you Ally - this practice was so soothing and I can really feel a shift in my nervous system. Today has been a tricky day and this has guided my brain and body into a more manageable state xx
7.28.22 7:15am. Gorgeous! I loved the imagery! I get a slight popping in my left phone on this practice, but still got very blissed out during the session. I may try different headphones or no headphones next time because I really enjoyed it.
Amazing and so healing. The images were powerful and I was feeling really anxious and disconnected from myself when I started but now feel connected and soothed. Huge thank you for these powerful teachings.🙏💕
830 this am I was not waking up properly(even with coffee!) I laid down and listened to this. I feel great now!, Thank you for your videos, I love them❤️🙏
I am 60 & first learnt yoga nidra at age 16. Now suffering with menopause, anxiety, depression & sleeplessness at different times... With my life's deeper reflections surfacing, and the current world situation... I've been seeking the serenity of yoga nidra again. This meditation in particular, has been the closest to the one I was first ever guided thru. You have found your calling girl ! Thank You, for the peace you help me, & other people, to find.
Dearest Ally Wow ... I’m in awe ... your YN’s are so accessible... so few words but the imagery and effectiveness of the practise are so profound. Thank you 🙏
July 24th at 1:30 pm. I haven't been sleeping well in this heatwave so being able to practice yoga nidra during the day is very supportive! I loved the rotation of images. So peaceful!
What a wonderful, calming yoga nidra meditation. I love the soft, subtle soundtrack you’ve chosen. It’s so easy to become enveloped in your voice and tuned into my body. Thank you so much!
Thank you Ally! Bringing the stars and sky into the nidra practice was wonderful! It also reminded me to look at the sky at night to feel at peace in these troubling, disturbing times! You are a treasure!🙏😇💗👍
What a beautiful awakening experience! The images were so soothing to my mind’s eye. Your voice and the background music were so soothing to my ears. The rotation of consciousness was so soothing to my body. With a body that is resting and a mind that is calm, I am set to have a restful sleep! Thank you Ally! Namaste ❤️🌺
Well, we’re still in full lockdown with the background anxiety that brings, and here you letting us become free of all that and glimpse our true nature…ThankyouandBless
Oh ,wow-so THAT'S why I have anxiety. Aside from the fact that I had 3 icedance accidents (1 major with concussion, whiplash and back injury), moved 2x, lost employment 3x. Using this time to express gratitude, encourage others💕
6.49am 20/10/22 “In the vastness of the universe, could you welcome your sankalpa to be everywhere?” What a magnificent invitation. I deeply admire your ability to express an infinity of wisdom in a few beautifully selected words. Thank you so much for this beautiful start to the day. Love & blessings 🙏🏻🙏🏻💕
3.06pm 07/10/22 this is divine, Ally. You have such a wonderful poetic way with the rotation of images. The space and stillness you emanate are deeply soothing and relaxing. Thank YOU for being here. Love and profound appreciation always 🙏🏻💕🙏🏻💕
Thank you, Ally So deep and rich and sweet. I feel at home, peaceful, calm, just 'zen', thank you for this beautiful transmission 🙏🩷🙏 With much gratitide Namasté
Ally, after a restless night this meditation took me in a blissful journey to the galaxies! My entire body is now rested and ready for a big Saturday. Can’t wait to start my Nidra training with you in June! Blessings, Alli
❤❤❤ Ally, thank you for your work. I do nidra every day with you. It gives so much focus and relief in my mind and body. All my love. Today is my birthday, and I start my day with you with gratitude and connection. ❤
I look forward every day to my practise with you. You calm me and make me a much softer kinder person with a more compassionate point of view. You feed and replenish my heart and soul. Thank you with all my heart.
This is one of my favorites! Super soothing. The pace was awesome. I had a late night last night due to a busy day at an out of town softball tournament for my daughter and I woke up feeling less than good. This practice helps me to feel rejuvenated and restored. Thank you, Ally! #Namaste
Thank you for this!! I have been doing this practice with you at least 3 times a week and it is SO refreshing to my mind. Not too long, not too short. Keep up the good work 🙏🏻
Thank You!🙏 I have just subscribed to your channel because I had the most amazing and peaceful experience during this meditation. You are truly gifted and a complete Master at what you do and I am eternally grateful to you for the Mantra that you have shared with me on this video. I am currently going through Chemotherapy right now for Non-Hodgkins Lymphoma and your voice is so soothing and has helped me to be calm during this process of healing that I am currently going through.🙏🦋
It’s Thanksgiving here in the states, and I am thankful for you, Ally. My brother had a stroke this week and is recovering and your practice kept me calm and centered as we awaited reports through the week. Bless you and thank you 🙏 💛
That was beautiful…fabulous imagery….healing and enhancing…for the first time here in Aotearoa New Zealand in 168 days we have community cases of COVID so are now in strict lockdown…so this was a great anxiety reliever for today…ThankyouandBless
A Nidra Nest!!! What a fabulous idea…place to be…and once you get used to visiting it you conjure it up any where any time to restore peace and calm just by thinking about it…ThankyouandLove
You’re such a bright light! You gift of this channel is helping so many to be better and more embodied versions of themselves. ❤❤❤ The universe thanks you. Tysm Ally 🌸🪷🧘🏻♀️
I’ve had 4 different lengths of your videos on rotation for about a month since I learned about yoga nidra from the Huberman Lab podcast…. I decided to try this as a new one today and it’s now my favorite. Had an emotional moment that brought tears to my eyes where I truly felt “I accept myself just as I am” in how Mother Nature does exactly that throughout the entire world…. So very powerful. As a perfectionist, I feel I found a slice of healing today.
Thank you for all of the work you have put into this channel. It is benefitting the lives of so many.
This is the best one yet! Thank you so much Ally xx
Ally, You are by far my FAVORITE Yoga Nidra instructor on TH-cam or any of the paid Yoga subscriptions I've tried. I look forward to your beautiful, caring voice at least three days a week after many hours of work. Thank you for always helping me center and soothe my brain during all kinds of good and bad stress.
Wow, thank you for letting me know Gretchen! I'm so grateful to hear from you. These types of messages really make my day. Heart-warmed. :)
Thank you, Ally. I accept myself just as I am. 02/07/23 💙
Thank you so much for this lifeline Ally. Having such a hard week/month/year. I’m new to your channel but learned about you on insight timer. I had to put our dog down yesterday & sat on the floor in the bathroom listening to your Mehta meditation. Even tho my heart was breaking I turned to you for guidance. I’m so very grateful. You will never know how much strength, calm, & peace I received as your gift. Thank you from the bottom of my heart.
❤️❤️
So sad yet beautiful loving kindness for your dog. Look after yourself
Hope you're still practicing with Ally and are feeling much better then you were when you wrote your comment? sending love and best wishes.
Ally this is so beautiful. I love the shimmering sensations and imagining the Milky Way and the stardust. Module 2
Thanks Ally, I rest with your recordings every day as I recover from Long Covid. Appreciate ya.
Thank you, Ally. I’ve been practicing Yoga Nidra with you since mid-May of 2022. I was introduced to Yoga Nidra by my lovely daughter-in-law Yulia. Today was practice number 169 for me, and I intend to continue practicing Yoga Nidra. It’s great for my attitude, and I like the deep rest for both brain and body.
" I accept myself just as I am✨💚
grateful for this practise
🙏🏼thank you🙏🏼
Simple. Peaceful. Perfect ❤ Thank you Ally. Practiced 12/3/23 ~Sara H.
This was so relaxing. I loved the rotation of imagery. Namaste ❤
03/12/22 Saturday 09.51. " I accept myself just as I am" , taking this with me into my day, Feeling so full of love ! A deep bow to you Ally and to all beings! In the words of Joni Mitchell ....
" We are stardust
We are golden
And we've got to get ourselves
Back to the garden"
I felt I came back to the garden during this Yoga Nidra, a garden filled with flowers and humming birds and deep pools of still water and a night sky full of stars" and I felt my self at once both vast and infinitesimal and deeply at peace! 🙏
Beautiful.
Namaste Ally.I practice with you every day and I particularly enjoyed this one.
Practising with you is the bedrock of my life and keeps me calm and happy.
I am usually Denise(U.K.) but for the next 6 mths I will be Denise(Australia).
I will continue my daily practice while I am here .Thank you from my heart and my soul.
Wishing you good health and happiness xx
Ally - your sessions are a real blessing to me. After being ill for a year with long-Covid I am at last seeing improvements in my ability to rest and pace myself. Your deep rest yoga Nidra sessions really help me to take scheduled rests 3 times a day - so thank you. ❤❤❤
That was awesome Ally thanks!
Truly blessed to have found you, Ally. Yoga Nidra has changed my life and my daily meditations. Thank you.
Thank you Ally 🐛🦋
Just so lovely Ally.
So soothing. Thank you!
One of my favorite Practices. 🙏
Namaste' Ally ♡ appreciate the spaciousness of this practice. The rotation of images was dreamy. 10:20am
Beautiful Ally 👌🦋 I enjoyed the individual images and loves floating through space, weightless in the universe ✨️ 🙏
Thanks Ally! I managed to stay awake and aware and I feel os much more awake now. Thank you as always xx
Wonderful as always
That was beautiful . Thank you
Ally you are such a gift. Thank you. I’m recovering from a traumatic brain injury and have not been able to meditate for years because of it. Your videos bring me a way to rest my mind that I have not been able to since the accident. You are a wonderful guide and the peace is something life saving for me. Thank you. This is a miracle.
These yoga nidra practices are so beneficial to my life. They start each day. Your voice brings deep relaxation and focus to the practice.
Just a thought to consider. Enjoy how our practices flow down the front of our bodies. It would be interesting to spend time to flow up the back of the body from heels to calves to hamstrings to glutes to tail bone and on up the sections of the spine to the head. We spend very beneficial time on our bodies frontal portions. Focusing on our “back” side would be interesting too.
Thank you…
lovely practice! time 12:30pm
Best and most useful channel by far on TH-cam.
Thank you Ally
Namaste
Lovely ❤. Thank you so much Ally, for sharing the gift of your voice with the world.
Thank you for reminding me to reconnect with myself and calm my thoughts. You have such a talent 😍🦋☀️✨♥️xx
Truly transporting and sublime. Thank you for such goodness! Namaste.
this was great, thank you!
So beautiful and soothing, thank you 🙏💕
I did this Yoga Nidra Yesterday, I loved the imagery. combines with your softness.
This practice helped to calm and sooth my nerves after a busy, challenging day. Each time I practice, the more I become a calmer person. Thank you for this gift Ally x
Love you Ally ❤️🙏
Thank you Ally - this practice was so soothing and I can really feel a shift in my nervous system. Today has been a tricky day and this has guided my brain and body into a more manageable state xx
Thank you Ally for sharing your practice and your knowledge with us!
I thank you so much! This practice is very beneficial. So healing as I begin each day! Blessings to you.
Beautiful, so relaxing. Thank you Ally. 💖
Thank you so much, Ally❤ I look forward to a short yoga nidra everyday now!
Thank you Ally. I love youre yoga nidra's. I practise them every day. Love youre voice.
So gratefull for the energy and peace it brings me.
This was a reallyyy feel good one for me....I seem to enjoy the body scans more lately as the put me in tune with my body, thank you
Thanks so much! Still recovering from (post) covid and these sessions really help me to rest and hopefully rewire my nervous system
7.28.22 7:15am. Gorgeous! I loved the imagery! I get a slight popping in my left phone on this practice, but still got very blissed out during the session. I may try different headphones or no headphones next time because I really enjoyed it.
Namaste❤. Infinite blessings Ally. Today I accept myself just as I am. Thank you for guiding me to my inner space, the place where Peace abides.
Thank you. You make a difference x
This is one of the most beautiful meditations I've ever hear. I dropped some tears of happiness at the end. Thank you!
Wow, that's beautiful. You are so welcome, thank you for sharing with me!
Amazing and so healing. The images were powerful and I was feeling really anxious and disconnected from myself when I started but now feel connected and soothed. Huge thank you for these powerful teachings.🙏💕
Your practices are always a gift, thank you❤
830 this am I was not waking up properly(even with coffee!) I laid down and listened to this. I feel great now!, Thank you for your videos, I love them❤️🙏
Happy New Year! Thank you for divine energy! xy
I am 60 & first learnt yoga nidra at age 16. Now suffering with menopause, anxiety, depression & sleeplessness at different times... With my life's deeper reflections surfacing, and the current world situation... I've been seeking the serenity of yoga nidra again. This meditation in particular, has been the closest to the one I was first ever guided thru. You have found your calling girl ! Thank You, for the peace you help me, & other people, to find.
9.3.23 YNTT Module 8
Loved the reminder that I am stardust ✨✨✨✨
I love this 😀 ❤️. Thank you for sharing
Dearest Ally
Wow ... I’m in awe ... your YN’s are so accessible... so few words but the imagery and effectiveness of the practise are so profound. Thank you 🙏
Bringing the benefits of this practice with me as I move through the rest of my day. Thank you so much, Ally. YNTT 11/11/22 4:12 pm
Just lovely. You send such a vibe of love in all your videos Ally. Thank you so much. ❤
July 24th at 1:30 pm. I haven't been sleeping well in this heatwave so being able to practice yoga nidra during the day is very supportive! I loved the rotation of images. So peaceful!
So peaceful, rejuvenating and life affirming. Thank you
What a wonderful, calming yoga nidra meditation. I love the soft, subtle soundtrack you’ve chosen. It’s so easy to become enveloped in your voice and tuned into my body. Thank you so much!
This specific recording is a bliss. A real inner massage. Thank you.. ❤️🙏
Finishing module 8 and trying this later in the day to see if it can help me sleep well ❤
Thank you
I loved this Ally, especially moving into the stars and galaxy, it felt so spacious and relaxing. I feel so lucky to have you as my teacher.
I feel so calm and at ease after this lovely practice. Thank you Ally ❤ 10:00am 01/31/2023
The images lifted my gloomy feelings shut in on a grey wet day. I feel so peaceful now. Thank you
This practice was gorgeous, healing, reconnecting friendship with the body. I will be following your work and learning.
Thanks!
I went into a cozy space with this one Ally. So soothing and at ease. Namaste 🙏🏼
Thank you Ally! Bringing the stars and sky into the nidra practice was wonderful! It also reminded me to look at the sky at night to feel at peace in these troubling, disturbing times! You are a treasure!🙏😇💗👍
What a beautiful awakening experience! The images were so soothing to my mind’s eye. Your voice and the background music were so soothing to my ears. The rotation of consciousness was so soothing to my body. With a body that is resting and a mind that is calm, I am set to have a restful sleep! Thank you Ally! Namaste ❤️🌺
Wonderful Cherish! I'm so happy to read this love. Sweet Dreams to you :)
Well, we’re still in full lockdown with the background anxiety that brings, and here you letting us become free of all that and glimpse our true nature…ThankyouandBless
Oh ,wow-so THAT'S why I have anxiety. Aside from the fact that I had 3 icedance accidents (1 major with concussion, whiplash and back injury), moved 2x, lost employment 3x. Using this time to express gratitude, encourage others💕
6.49am 20/10/22 “In the vastness of the universe, could you welcome your sankalpa to be everywhere?” What a magnificent invitation. I deeply admire your ability to express an infinity of wisdom in a few beautifully selected words. Thank you so much for this beautiful start to the day. Love & blessings 🙏🏻🙏🏻💕
thanks!
3.06pm 07/10/22 this is divine, Ally. You have such a wonderful poetic way with the rotation of images. The space and stillness you emanate are deeply soothing and relaxing. Thank YOU for being here. Love and profound appreciation always 🙏🏻💕🙏🏻💕
Dearest Ally 🙏 how do you keep creating such deep and imaginative experiences. You are amazing 💓 xx
Thank you, Ally
So deep and rich and sweet. I feel at home, peaceful, calm, just 'zen', thank you for this beautiful transmission
🙏🩷🙏
With much gratitide
Namasté
Ally, after a restless night this meditation took me in a blissful journey to the galaxies! My entire body is now rested and ready for a big Saturday. Can’t wait to start my Nidra training with you in June! Blessings, Alli
❤❤❤ Ally, thank you for your work. I do nidra every day with you. It gives so much focus and relief in my mind and body. All my love. Today is my birthday, and I start my day with you with gratitude and connection. ❤
This was so soothing, Ally. Thank you for your burning enthusiasm!💓
Verrrry relaxing especially with the calming background sound!
I look forward every day to my practise with you. You calm me and make me a much softer kinder person with a more compassionate point of view. You feed and replenish my heart and soul. Thank you with all my heart.
11/21/22 10:30am Thank you for this practice Ally. Namaste
This is one of my favorites! Super soothing. The pace was awesome. I had a late night last night due to a busy day at an out of town softball tournament for my daughter and I woke up feeling less than good. This practice helps me to feel rejuvenated and restored. Thank you, Ally! #Namaste
I love your yoga nidra meditations. Thank you so much. Namaste 🙏
You're so welcome Terry, I'm so happy to hear it :)
I appreciate your kindness to share your Yoga Nidra. Namaste
Thank you for this!! I have been doing this practice with you at least 3 times a week and it is SO refreshing to my mind. Not too long, not too short. Keep up the good work 🙏🏻
Thank You!🙏 I have just subscribed to your channel because I had the most amazing and peaceful experience during this meditation. You are truly gifted and a complete Master at what you do and I am eternally grateful to you for the Mantra that you have shared with me on this video. I am currently going through Chemotherapy right now for Non-Hodgkins Lymphoma and your voice is so soothing and has helped me to be calm during this process of healing that I am currently going through.🙏🦋
Afternoon sun and breeze with this yoga nidra = magic 🙏💙 I am so appreciative of your gift of sharing these here. 🥰 Namaste Ally!
Thanks.
It’s Thanksgiving here in the states, and I am thankful for you, Ally. My brother had a stroke this week and is recovering and your practice kept me calm and centered as we awaited reports through the week. Bless you and thank you 🙏 💛
That was beautiful…fabulous imagery….healing and enhancing…for the first time here in Aotearoa New Zealand in 168 days we have community cases of COVID so are now in strict lockdown…so this was a great anxiety reliever for today…ThankyouandBless
Awe, it's so tough this whole thing. I'm really glad the Nidra sessions can be helpful to get through this tricky time.
@@SarovaraYoga 🌞
I hope your Videos will remain here for a long time. They've become second nature to me now.
Namaste ✨
A Nidra Nest!!! What a fabulous idea…place to be…and once you get used to visiting it you conjure it up any where any time to restore peace and calm just by thinking about it…ThankyouandLove
You’re such a bright light! You gift of this channel is helping so many to be better and more embodied versions of themselves. ❤❤❤ The universe thanks you. Tysm Ally 🌸🪷🧘🏻♀️
This is so beautiful - thank you so much for posting all of these meditations. They have changed my life.