Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep
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- เผยแพร่เมื่อ 11 เม.ย. 2020
- A guided meditation to let go of anxiety and fear before Sleep. It's time to exchange fear for gratitude, before sleep. Jason's Biggest Sale Starts Now - zenmediacourses.lpages.co/js-...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
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At the beginning of your guided meditation please remind me to tell my family that I'm meditating, I keep forgetting and snapping at my sibling as a result
Vizzy
I'd sub if you'd of took a SECOND to read through your comment section and at least connect to those that legitimately need some guidence, mot saying EVERYONE is your responsibility BUT expecting n basically praying on subs to help YOU and your journey is fkd up IMO pay it forward
We love you, thank you so much for all you do. We are forever grateful.
G I'm so thankful for all the guided meditations theh help me so much for a person who struggles to sleep keep up the work ❤ Peace
Good morning, Jason! I say this after not sleeping for the last 3 days! Thank you, Sir! Recently my husband died and I was in the room. Every time I'd close my eyes, I was back there in the hospital room...NOT last night. I slept well. You are saving lives! Thank you! Blessings to you!
Morning C Caston. Sending you the deepest condolences and strength to get you through this trying time with the loss of your husband. I am so sorry. It is a lot to go through, esp during extra difficult times. I pray that lots of love and support will find u and provide comfort you may be needing.
Sending you love and light 💖💚💜💙❤️
I'm sorry to hear about your husband. My heart goes out to you and your family. 💌💟💞
My condolences x
Sending my deepest love and sympathies. You are not alone and will get through this. One moment at a time. Keeping you in my prayers and hope this meditation continues to bring you comfort.
I know there's a lot of these types of messages but I wanted to put my own out there. Thank you so much Jason, I suffer from anxiety along with a couple other mental illnesses that keep me up at night, I also work the night shifts. And I've tried everything from pillows to pills and nothing gets me to sleep faster than your meditations. I usually don't make it pass the breathing exercises and I'm out cold. You help so many people and I hope you rest easy at night knowing just the sheer quantity of goodness you put out into the world. You deserve everything you want and more. Thank you ❤
Beautifully said ! And I couldn‘t agree more 🫶🏻🙌🏼💛
The universe loves you. You’re protected. You are well cared for. Everything that bothers you, the universes DEEPLY cares about it. Trust! Let go! Breathe!
Thank you for this reminder, I kept forgetting this.
Thank you, love. 💖💙💜💚
@Mille
This is the best book I have ever read - nay - experienced. Crisp points saying the things perhaps you know, but from totally different perspectives. I have heard lots of discourses on spirituality, but they remained just that - discourses. It is in fact a crime to think that this is spirituality because it is not: it is the way everyone of us needs to live.
I completed the book in a couple of days of reading end-to-end. I knew this is a treasure which needed to be read in pieces still couldn't resist finishing - that is first reading of course.
I have now started reading in small pieces with full contemplation as advised by Mr. Anderson
One thing for sure: this is one book which must be read over & over again. Years of conditioning needs to be weaved away ever so gently.
New beginning awaits you. There is no age to begin. I am spreading the book purely because I don't want people to miss such a vital opportunity that they can ever get in their life. And before death.
Spread the message, gift the book if you can. I am sure you can.
p.s. name of this book is "kit for emotional stability" by Daniel Anderson
Thank you ❤️.
AMEN
Can you do one strictly on anxiety and panic attacks... Letting us know everything is ok and we are ok even though we're scared.. I listen before drifting off to sleep and it really helps with my horrible anxiety fears and panic attacks the next day
Kristena amen
Kristena, please search “Wim Hof Guided Breathing”. I promise that this will help with your anxiety.
To get rid of anxiety and panic we need to aknowledge the fight / flight reaction for what it is: a rush of adrenalin - a very unpleasant one but still totally harmless, designed to save our lives. To know the cause and get to know the fear it losens the grip and disappears. Please search for Claire Weekes recordings Hope and help for your nerves here on youtube, she was way ahead of her time and suffered panic herself, so she knew first hand how to cure it. ☘️
Smooth daddy Stephenson!🤣🌸🌿 yes Jason your voice is soothing and reassuring like no other🌿🌸
Absolutely amazing relaxing voice and sessions. Myself and my children listen to you every night. You should make some guided meditations specific for children also!!
Tomorrow has not been written yet. Believe it will be the greatest day ever ☘☘
Jay Brady it wull
How do you know?
I hope 🇮🇪🇮🇪🇮🇪
Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! ❤️
Thank you 🙏
Jason Stephenson you are my hero. Thank you for helping me fall asleep.
Jodie, thanks so much for trusting in this.
What a tremendous help this was. I had been stuck feeling paralyzed by fear
Hello JS is good to have you here.
Thank you 🙏
4.40 a.m. no focus, thoughts drifting.. 🌙 hope i can sleep soon
sleep fam let's goooo
Omg
😂😂
Snooze city bitcheeees
Count your blessings.thanku for your peaceful meditations
Thank u very positive and made me realise what I had🌙
This helps me fall asleep sooner
You are my all time favorite
I was sceptical about acaully believing I could let go and fall sleep🤔.. One key ingredient is when I listened to you on how to prepare my mind for the session and well??.💤💤💤💤💤😇... Thank you for what you do sir!! ❤✌👍
It's 2:40 am in Utah; I feel I'm in the arms of an angel while I start this meditation. 🙏💙😴😴😴
Yes!!!
Your channel is the only one where I do NOT skip ads. Thank you for this! It’s very much appreciated!
Thank you , Jason S. It was incredible night for me. Covid-19 made me found you. Grateful for all.
Thank you. I just send this to my husband who is going through a difficult time right now 🙏🙏🙏
I suffer from tinnitus and found the music on this meditation drowns out your voice. I am grateful for all your posts and will look for another one
Thank you so much for building us up. Jesus said to expect it but I didn't think it would hit home this hard. My sister mom complain about me continually. Why are families back biting each other so badly
Before I found your videos my legs would always be twitchy with anxiety before falling asleep. Now they're still and I fall asleep faster and sleep so much deeper! Thank you for your work!
Passing on the love to everyone in this comment section!! You are precious in Gods eyes ✨ I hope you get good rest!!
That's lovely. Sleep well and wake up refreshed.
🌙💤😴
The quality of your voice is much better (brighter) than it has been on older recordings. It is so strange how a small thing can interfere with ones ability to let go. It can be the music, the pace, a sound... thank you so much for what you do.
Thank you for your gentle guidance Jason xx
This is exactly what I was looking for evening meditation paring with my daily yoga routine. Normally I meditate by myself but sometimes I just need some guidance and encouragement to deepen my practice. Thank you for sharing with such a great intention, Jason.
May all beings be safe and free from any sufferings and dangers and stay at peace and love, namaste 💜🙏
I too love meditation after yoga !! Thank you
Absolutely love your series. Often use them to go to sleep or meditate when CRPS PAIN is unbearable and pain meds aren’t helping. Would love some more of these for around 8-10 hours so they last the night.
and i woke up to this playing and wow, i loved hearing the i am affirmations. thank you
Listening to your soothing and beautiful voice is what brings joy to my heart right now
I’ve listened to your meditations the last couple of nights before going to sleep and I’ve had the best sleep of my life. I also wake up feeling so positive and happy, thank you!
I love that I never make it to the end of the video
I loved it😊BTW thanks for saying set ur alarms cause I forgot to😅
As always. Beautiful Jason. Beautiful voice. Beautiful words. What more can I say. Love always.
I listen to these every night and I noticed I'm am much calmer doing the day
It heartens me to know you feel this way. Blessings to you, my friend.
Hello Friend. Sill here, still findng peaceful sleep with the use of these wonderful meditations. Blessings to you and your team, and to the Blessed Community who also find peace and joy in your work.
Best mediation I have had for a long time.
Thanks Jason! Another inspiring contribution to the world during these uncertain times. 🙏🏻
Self Health Hypnosis 🙏🏻 💓
Self Health Hypnosis Agreed! The world needs to unite in love. ♾
I love the drone of the music 🎧 So relaxing.
Spiritual Gifts List That would be amazing to see during these time’s. much in the world would change.
Thank you, Jason❤️for all that you share with me and others..you are a Gift to us all🙏❤️
thatvyou givevto
didn’t even make it to the visualization before falling asleep! best meditation channel ever
Thank you Jason. This meditation sounds perfect, especially during this time. Love and light to all🙏
This is a gem of meditations. I could spend a few minutes reflecting on each gratitude.
Thankyou so much, i woke up so stressed and irritated, feeling so negative like everything was getting on top of me...again, said goodbye to my partner as he left for work at 630am bless him, and felt guilty that id been a bit unhelpful and in a bad mood...i said bye as his son left for school and then i listened to this and it has made my day! Ill defo be trying it at nightime, i feel alot more relaxed and de stressed during these difficult times..I cant thank you enough i have been an addict for over 20 yr and these uploads are helping me so much. Thankyou..xx
I’ve had sleep issues for as long as I can remember. Your heart felt, genuine and soothing words have helped me to not only fall asleep during every meditation, but fall back asleep calmly once I realize I fell asleep and have to unplug my headphones. Thank you for helping me realize the power of affirming and validating my feelings, but also recognize how peaceful and grounding it is to come back to my breath when my mind is going crazy. So much love and gratitude for you❤and the work you’re doing to help others reconnect with themselves.
Listened last night 🙏woke up calm clear and content😊thank you Jason your a beautiful soul🦋
BE BLESS AND THANK YOU FOR YOUR HELP AM EXHAUSTED! Nothing has worked thru my neurologist suffer from PST 3 and fear at night due severe abuse
Please be safe. I am glad this helps. Get help if needed.
I am so grateful that I found you in my search for meditations. Thank you for making a change in this world🙏 I am listening to your meditations every night and I love them❤
Attitude of gratitude ❤️🙏🏼 Honouring myself ❤️🙏🏼 with each breath I begin again ❤️🙏🏼 Jason I am grateful to know your infinite love for all namaste ❤️🙂
Loveeee you Jason...you're my place of much needed peace! Blessings to you from Canada 🇨🇦 🙏
This made me absolutely weep. As someone with PTSD trying to deal with my trauma, this means so much to me.
Deep gratitude right back to you, too. Your generous words have touched my heart deeply. It's lovely to know how much this one has helped you. Namaste.
💕 another favorite Jason!!!! 💕 This meditation is powerful and beautiful!!!!! 💕 I 😍 love that you can take me away to these awesome places!!! Thank you so much 💕!!!!!!
Hi Miss Patti from Cali, thanks so much for your kindness in reaching out to appreciate my work. It's beautiful with you here in our community.
Thank you Jason, thank you. I m glad that I found you. You are blessed human being.
Have good night my friend
you're beautiful
you're amazing
you're brave
you're kind
you're loyal
you're sharing
Thank you Jason... 💫💫💫
You are very welcome Elena Villa
My little dogs and I love this.. They are snoring before Jason even speaks .
This meditation helps me so much...Love Michele in Michigan 🙏🙏💖💖🐰🐰🇺🇸🇺🇸💤💤
Yo I love the bars u spit an the beat is just on point G
🙏
Pure fire
True, but I think you said it incorrectly specifically on the wrong video.
After a couple of minutes I fall asleep it’s amazing
Always greatful for what you do. Thank you 😊
Love u Jason me and the 🐈 love your guided meditations we will sleep like babies tonight🙏🏼🙏🏼🙏🏼🤗🤗🤗
Beautiful Jason, can't wait to try this tonight! Sean 😊
Thank you so much for these kind videos of encouragement, sleeping and living alone with anxiety and depression makes me able to relax and enjoy good sleep, Mr. Jason. God bless you 🙏❤️😇
I am grateful. Namaste 🙏❤😍
Thank you once again for these wonderful meditations. Glad to know you're well.
Hi Star 🌟🙏. Such wonderful scenery as the moon dips into a dusky horizon 🌝
Your voice so tranquil & soothing in meditation 🧘♀️ of soft relaxation to send us to sleep 💤
Even though it is not yet time it is taking the stress of the day
into a smooth journey of peace after the few little negatives that arise when least expected 🐝
Breath & let go of tension and find inner peace 🦋
Thank you 🙏 to our Universal guides 😇for each day we are safe & well 🕊
Hope your Easter 🐣 was fabulous & not too much chocolate 🍫😅
I had baked fish 🐠 & veggies 🌽 to start yummy 😋
I made my own chocolate dessert 🍨 yummy 😋 no Easter eggs 🥚
but with gratitude to the lord who has risen for new beginnings 😍
Plenty of messages to warm the heart 💓 with love 💓
as given shall receive through gratitude 🙏
Dear Star 🌟 gratitude 🙏 to you for always being in care of other’s with love 💓 in every video 🙅♀️
Have a wonderful evening dear friend 🏮
Angels 👼 surround you & yours to give you love 💕 & peace 🕊
good health & always wisdom of joy 🦉🦄🦋🐬🐘🦘🏮💝
May all beings in all worlds be happy and be free 💜
Blessings, my friend. ✨
Forwago is the best thing I did this year, it takes time, but the results are amazing. I'm finally happy with my life and where I'm headed.
Hi,, my cat Dobi is still hanging out with me ,, digging your meditations
😚💜😽. We love Yooou!!!
Thank you again Jason for all your help 💗 love to all around the world 🌍💗
Your voice melts me
Oh wow Amanda
Another great video. Thanks Jason.
I love this❣️ Thank you for all you do to help us.
I love this I always get migraines before I sleep and I won’t be able to sleep for hours but when I watch Jason’s video he instantly makes me relaxed and my migraine goes away and I fall asleep keep up the good work man ❤️
Are you drinking enough water in a day, and how many bright things do you see in a day? Correct me if I'm wrong, but that might be part of the problem. Or perhaps it could be stress or hypertension. Eye strain and Dehydration can cause headaches too.
Gratitud! Yes, you changed my life perspectives unconditionally. I am grateful for your message. Hope you are safe and healthy.
Jason Stephenson you have changed my life for the better. Love all of your work x thank you so much x
This is amazing!Thank you Jason !Love your voice ,you are blessed 🙏❤️
Many thanks for all you do. I am listening every day.
Jason you are one special person.
I'm ready to sleep good tonight 😴
Thank you Jason, for this beautiful sleep meditation! I’m listening to it tonight for the first time. Wow.....your voice is so comforting and your words are so inspiring.
I appreciate you❤️
Such a meaningful and splendid message. Thank you very much Jason. You bless me.
Mr Jason .. do you know that your surrender meditation helped me when I was down in life and you are one of my biggest inspirations to make my channel and help people to relax their bodies and minds ...thanks a lot I can't thank you
His surrender meditation is the best ...
@@TopGamesEntertainment agree ... Actually all of them are great
Me too, the surrender one has helped me for a long time and continues to help. I hope your ok, wherever you are in the world right now. Bless you from New Zealand
❤thank you❤
Thank you for such quality meditation. Your videos introduced me to chakras. Ok gotta get comfy, close my eyes and drift off to sleep. Your videos are a regular part of my bedtime routine. Zzzzz
Jason thank you so much you are the only reason that my insomnia isn’t bad anymore you have helped me and many other people so just have a great day today and forever❤️
Thankyou for this ! I just released a delta black screen meditation for Anxiety. Looking forward to trying this tonight
Love yourself even if it feels the hardest 💜💜
It's great to have you in the community. I'm so pleased you enjoyed the meditation. 🙏
I listened to this for 45 minutes I didn't realize I fell asleep I slept the whole night. I haven't been getting sleep for a week
I like your videos for day time it brings happynies.
This started to play after another meditation video I was listening to and I recognised Jasons voice, I thought first it was just meditation but after 2 seconds I was like: "oh no, gotta turn this off or I will fall asleep" :D
I had a huge fear that when I’m sleeping someone will kill me but then I started listening to this and other ones her did and I don’t have the fear anymore
Thank you so much for all you do 🙏🏻 I appreciate you ☀️💗💚💕
love it Jason 👍🤛🇮🇪🇮🇪
Beautiful. Thank you. So helpful. :)
Amazing Brother love your work as always much luv -matt
You rang ❤️ I am here. Happy Easter 🐣 🐰 💕
Plz do some more guided sleep meditations I love them I have Ben wating for a nother one thx😍🌙😂
Thank you are really helping me. Can not thank you enough!!!