Best way to use Whey protein (vanilla )
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- 31 GRAMS ( about 1 scoop whey protein powder)
6-8 FL OZ ( cold water , milk or other beverage
30 SECONDS ( stir, shake , or blend until dissolved
WHY GOLD STANDARD 100% WHEY ?
. Packed with 24 grams of hight-quality protein per serving to help build muscle
. Whey protein isolate is the primary ingredient with further carbs and fat isolated out
. 11 grams of naturally occurring Essential Amino Acids( EAAs) to support muscle recovery
. The Gold Standard for protein quality, fuelling over 2 billion workout recoveries worldwide since 1998
So basically add water and a scoop like the container says...
What about if i mix it with milk?
@@Jenysuffrin I replace the water with fat free milk. I add one cup of fat free milk, one banana, one table spoon of peanut butter, one scoop of protein powder and fill the rest with old fashioned oatmeal. In that exact order. Then I use my Helimix Vortex Blender Shaker 28oz to blend everything. I shake it enough to leave a thick shake I don't like liquidy ones. Someone may say that's not how you make protein shakes but that's how I drink mine
@@akwlb2 sounds 👌
@@Jenysuffrin milk is a good liquid to mix whey protein with!! but i recommend for the best results to use a fat free / unsweetened milk. i’m not a professional but i’m saying all that from MY experience. you can either use milk and the powder or you can make a full shake using milk, powder and add ingredients like banana, ice etc
i personally just use water and 100% whey protein powder post workouts (after my workouts)
you can also mix with foods like green yogurt, oats etc
tho i recommend googling what best fits your goals (weight loss, weight gain, muscle gain, weight loss AND muscle gain) those type of things
@@akwlb2 from doc adam video?
Use water and almond milk if you're trying to lose weight.
Use dairy milk if you're trying to gain weight. (Add a banana and a spoon of PB, more protein and delicious)
Can I just do almond milk or I have to do both?
Dairy milk?
@@StackTay035 whichever floats your boat my man
@@nolanduss5961 or just regular milk
@@tfisahandle08 what if you're lactose intolerant
this video could be done in 30 seconds. still good vid. thanks
For real i had it on 1.75 speed and it was still slow
Yup pretty much forwarded and finished watching it in 20 seconds
I use 2 speed still slow
@@chin5983 I agree with 2x still slow
😂😂😂😂
this mans in slow motion
Different favors are sold with less lbs so read the container making sure you get 2lbs, 5 lbs , 10 lbs
😂😂😂
I add 1 cup of almond milk, 1 cup frozen fruits, banana, 1/2 cup oatmeal , 1 scoop creatine and 2 scoops of whey for my complete breakfast. This give everything for my body for breakfast
Do you use water or just the milk?
why not regular milk !
@@EgyptianAnubis_ I’m trying to lose weight. Use regular milk if you’re trying to gain weight.
@@KingChris2xOfficial almond milk . Yiu can use either or. Regular milk if you’re trying to bulk.
I’ve been using it bad 😂😂 thank you homie
I thought he was going to shake It in SlowMotion Mode as well 😂
😂
I'm use protein 1scoop powder, and 60ml milk, and 60ml water I think this is perfect
Kuch perfect nahi hai workout ke baad milk mai lene se koi gmfayda nahi hai🙏
Tu to lassi bna leta hai vro.
@@badboy8991 to kese Lena Chahiye?
@@habibi8488 😄 , Bhai tu kya ice cream bna k chusta h protein ko
@@Ali-Shadowbhai halka garam pani kar ke lo workout ke baad tab dekho result
This video may seem unnecessary, but in my country they added a dumb pegatine over the instructions, so you cant see them here. I didnt know how much water to use, or how many scoops. Thanks, very helpful.
Thank you for this information.
I’m new to all this protein stuff when do I drink it? In the morning? During workout? Or at night?
After your workout
you can drink at any time of the day preferably as pre-workout supplement and post workout
what as if someone drinking bed time?
@@remiomar7154 better not because whey protein powder also contains calories that might lead to gain weight
@tandinwangyel1897 is it fine if I just drink some before workout, during workout, then finish it after the workout
So just to make sure, 1 scoop for a 6-8 oz is the recommended serving?
best video ever easy and simple...........
as soon as I heard afrobeat I immediately clicked subscribe
Is it advisable to use fresh milk instead of using water. Thanks
It tastes better
Not a great idea if milk gives you farts and you drink a cup before going to the gym. 😂😂😂
@@higherup9862 at least it clears the gym out so you can get on the equipment you want 😃
Thank y’all
Just bought one of these things and i saw that he put barely any water in then mixed. Do i drink it like that or add more water after mixing?
You can drink it like that, if you put more water it’ll just change the favor. The more you put the water, the less you’ll have the vanilla flavor or whatever flavor you choose
Best way to use vanilla whey is to not use it at all and get chocolate
I tried the chocolate one, do you like it ? I’m not sure it’s kinda disgusting in my opinion
Can i double the water amount like about 400 ml and use 2 scoops?
Ye
Not worth it if it surpasses 40 g I’m pretty sure ur body will pissout the other 8 grams. (Might be higher amount ur body can absorb don’t quote me
@@blissr6277 and that is bang on good job explaining to the rookie body can only absorb so much
Thank you for this Information im getting this Protein powder too but strawberry flavour
Poor music loop, sounds like someone is tapping on the window every 10 seconds.
ok so that’s one fully scoop
I use to add milk.... Milk is protein source too 💯
that would be good for bulking
Water is used because it digests faster hence regaining lost energy quicker than compared to milk which takes longer time to digest.
Natural Milk?)
This is the best whey
Nice
Cool
Indeed
31 grams, but one scoop does not weigh exactly like 31 grams. Can someone help me?
It basically heaping scoop. Means scoop full of protein powder making little mountain at the top. Soo not exactly plain scoop but full full scoop. You know what i mean.
@@habibi8488 ohhh... I used bcaa powder scoop (1 gram). But the whey powder is already too much (aka taste just about right) with 6 heaping scoops of bcaa scoop (6-7 grams in weight). Or is it still not enough? Sorry I'm newbie here.
@@cupofjoen idk. I am new too. 😂 i just take whey thatsit. No other shits.
was showing off the lid necessary?
Conclusion:- It takes 3 minutes.
Thank You bro
the 24g protein is total or for each serving?
For each serving xd
@@arshadshaik8258 Nope, this one is every 31 gram powder = 24g protein
@@spectrehub yes bro. Sorry my mistake
I don't understand, looks like I put too much powder for a serving. I'm using 1 gram scoop (not original) for Isocool whey that has 26 gram per serving. And my whey powder is running out quickly. Is this normal or too much?
@@spectrehub so we need a food scale to determine the grams of the powder in order to determine the 24 g??
Good job
Brother, my weight is 50 kg, I need a 5 kg honey to make weight & body, how many times a day should I consume it, I hope you will tell me
You can take 1-2 scoops per day. 1 scoop is probably enough for you if you eat at least 3 times a day
I can read aswell on my own bottle. Just hurry up man....ffs
Why so little?
How do I make it taste better? It's not swallowable.
mix with milk
Add fruits
Good video ❤
Can i take only 1 scoop post workout
Yes, as long you can get the rest of the protein from foods..
@@princessanineveh hindi me bta
@@w.tffffffffffffff atti nai hai bro hindi hume.
my shit came without a spoon wtf
🤣🤣🤣🤣
It may Sink During shipping
@@cebomanzini1717 you just saved my life had to fist my whey for a minute to find it
thats what i thought but mine was at the bottom under all the powder
Took you more than 3 mins to shake water with powder !
Is it obligatory to use cold water ?
What is the recommended dose per 24 hours?
1-2 shakes after every workout
How much months can i use a protein container of 2270g like that protein if i take 1 scoop every day?
10 years
@@ethtradesunum7144 🤣
If u want to build muscle u need to drink that protein at least 3 times a day
@@Wil401Gamingno no no, drinking this protein 3 times a day along with all the other drinks that you take a day (like water) will lead to kidney failure
Man i hate youtube videos that doesn’t have the person talking
does the scoop thing come with the protie powder
Yeah.. evry powder comes with a scoop. Same as pre workout powders
Yes but it’s going to be inside the powder lmao, so put your hand in it and you’ll find it
How many times a day should I drink this
Protein shake k kitni der baad mosami juice pee skte hai ??
Can i add 600ml of water and add whey protien mix it and drink it is it good or any bad
im using 180ml of water 1scoop of choc protein.
just saying😁
I am using 300ml of water 1scoop of choc protein😉
I have a dumb question, can I but more water than 8 oz?
Yes
Can I Use Venilla Protein Powder With Milk 🥛
bro first protein and then water...what a amateur
Take scoops of whey put it in water or milk and shake or stir or blend. Waste of ,3 mins bro
I am a biggner how should i use it?
Hloo dear which flavour is good for drinking
the chocolate one
Dose it help burn fat and gains muscles and how many scoops per day ??
It’s protien powder good for pre and post workout for big muscle gain , muscles also burn extra calories while resting , so I guess you can say you’ll lose fat with it as well , but not directly
@@Ok-lm4is i use muscle milk, do i still drink it before and after my workouts?
@@zzzmiracle6627 yes but don’t get my comment confused , protein powder doesn’t burn calories , consume protien 20 min before or after workout to maximize the muscle building process in your body
Feeling cracks on lips due to whey protein what should I do
Can we drink it with milk
Yeah
First time i tried to make it i put too much water and it tasted like shit
😂😂💀
Best to take before or after workout??
After workout. Buy a pre-workout if you wanna do it before.
@JFLG 764 protein is what your muscles needs to recover. Depending on you it might fill you up a lot so you don't want to be in the gym with a full stomach.
@JFLG 764 if it says isolate protein powder or 100% whey powder that's the most concentrated you can get I believe. I buy Optimum Nutrition like the one you see in the video. Everything can be faked so it depends where you buy it
@@akwlb2 what are the best pre workouts at Walmart??
@@giandeleon1711 I don't know I buy my stuff on Amazon and the preworkout I use is also an ON brand like the one in the video
😢1 scoop🤷🏾♂️?
You've failed because the instructions say 250ml cold water and a *heaped* scoop of the protein powder.
Your spoon wasn't heaped! Fail!
Is that all u have to drink ?
Can i drink it everyday?
anybody else use milk instead of water ?
500ml milk, two bananas and 1 table spoon of peanut butter.
yeah, but with waters its preferable if ur trying to lose weight
@@joshwelllopez1418 but does those few calories affect fat loss?
@@joshwelllopez1418 I want to gain weight so this is not good for me?
With milk it takes while(2-3h) aborsb it but water about 10-30min u can feel it the gas already pushing your stomach. Best way is to mix between water and milk and prefer 60%milk no fat and 40% water. that way u can save some money too or u can take 2 shakes one with milk no fat and one with water. sry my english typing at 1 am.
Cool
Its so watery tho😩
Supplement kahan se khariden ham bolo bhai
It still kinda taste like water to me should I put less water?
its not about the water amount if its more or less just do it by your taste
@@tru3lucaa yeah I don’t like the water taste so do I decrease the amount of water?
@@tru3lucaa can, no problem. It doesnt matter how much water did u put. The amoutn of protein powder still maintain the same (one scoop, etc .)
is it non dairy?
painfully slow...move it on quicker!
My idea make this in strawberry flavor
there is one tho
Hot water or cold water?
Im new to all of this, how much water should i add to my cup ??? Im taking iso 100 powder
It might say it on the package! 😁
So popular this one
Why is he damn slow?????
Shaker buy link please ❤️
why this vid has almost half a million views
1take lang po ba everyday pag 1sttime
Brother is it good for Weight gain and musel gain
It's great for muscle gain and repair and maintenance.
Koi iska price btaega or online trstwrthy h kya lena 😒😒
Water 💀
thank you
Thank you
Shall I use hot water
No
This is whight gain or whight loss
jaldi kro subha panvel bhi nikalna h --- itnaa slow!
DOES IT HELP TRYNNA GAIN LIL WEIGHT MY HUSBAND
Thanku
With milk >>>
Woman can use?
Of course
No why should WOMAN use it?🤡 these are only for men🧔🏻💪
Yes no problem
Is is best to drink this before or after workout?
After
After so u don’t shit yourself when u workout
can i do 2 scoops ?
Do I use it after I work out or before
up to u...both also can
Heaping scoop dalo na yaro kyku kanjusi karre. . .
Exactly. Yar Mai to 1 and half dal leta hu kai bar heaping ke chakar mein. 🤣🤣
Can i put honey in it
Cold or hot water
Cold water or u can use almond milk for best results
Extremely hot water 🙃
Before the gym or after?
After
Can I have it for breakfast ?
3x a day
@@ThomasVDA so like 1 at breakfast and 1 at lunch and 1 at dinner ??
@@tyslavjakov29 that's not good for your health just use it 1x a day after your workout routine
do this help without workout and fat burner and gain muscle
doesn't work like that
it helps with performance and muscle recovery, but the main purpose of it is to reach protein intake. Intaking lots of protein consistenly will help fasten your metabolism, which will help burn fat.
How many gram it's
Long video…boring