Strength Training for EXPLOSIVE Throws ☄️ Shot Put, Glide Shot & Discus Throws

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[@ShawnAbsher]

Ballistic training is definitely the answer to producing farther throws.
Absolute strength is one thing but speed wins in the end.
After studying various systems and countries I concluded that olympic lifts, kettle bells, bands and medicine balls were the best for training throwers and athletes in general.
Definitely prefer front squats💪
I stopped the back barbell squat and bench in my 20's.
Great video...

[@aretethrowsnation]

thank man!

[@downtherabbithole1353]

Thank you Erik for the good advices 🙂

[@AngryDaddoesDecath5260]

I always wondered if you looked at weights, you do a lot of technique, which we all appreciate.

[@aretethrowsnation]

we look at weights real good. lol.

[@AngryDaddoesDecath5260]

You guys are awesome, thanks for all the tips.

[@aretethrowsnation]

@@AngryDaddoesDecath5260 you’re welcome

[@Rozz12]

Sir I am 18 and I am from India... iam playing this year u20 nationals and I am doing both shot put and discuss with shot I am doing 13 m and we discuss I am doing 40 m but now on focusing more on shot I want to increase it to 18 m and i want to increse my discus upto 50m please I need your help....