🔴 Muscle Soreness, Nerve Damage & Chronic Pain
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- เผยแพร่เมื่อ 23 ก.พ. 2024
- Full Episode: • #193 - Dr Anthony Chaf...
#193 - Dr Anthony Chaffee - Health Food Lies
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I've been on carnivore for a year now. My back is destroyed, and so far my severe back pain has barely dropped. My surgeon said she knows why I hurt, but she doesn't know how to fix it. I have mild scoliosis, arthritis, degenerative disc disease, spondylitis, L4-L5 is pushing into the spinal cord. I'm not going to stop eating carnivore because it has healed many of my issues. I just pray that it helps my spine soon.
And please stay hydrated. I've had luck with chiropractic
@gypsyeclipse9788 I try to drink at least a gallon of water every day. Lol, the last time I went to my local chiropractor, he popped out one of my ribs. Needless to say, I haven't been back since.
@ kevinr1704,
That was for the L-4 and L-5.
Google what you can do about the spondylitis.
@@kevinr1704
Check out Dr B’s other videos too on scoliosis etc
th-cam.com/video/MWlGszPkAhY/w-d-xo.htmlsi=jgemmdUKRipLyK7n
@@kevinr1704
You can do your back yourself by putting a broom stick on the floor, lie on it and work it between your vertebra. An osteopath told me that.
I went off coffee. Took me about a month to feel right again. I’m mostly carnivore and trying to go pure. It’s a struggle to get on plain but I am seeing tremendous results. Weight loss, most IBS symptoms gone, steady energy, and clarity of mind. Thank you Dr Chaffee and everyone that gives advice in the live streams. God bless you all!
same! whenever i go off coffee, i take a mth to get better.... 😢 the damage
I took your advice and quit drinking the coffee that I love because of my terrible leg cramps. It’s helped me so much. Now I only get them if I am not drinking enough water. Thank you, Dr. Chaffee for this excellent advice, I had never heard that coffee could cause leg cramps by stripping the body of Magnesium and Potassium.
No way! Boom, I will be doing more research on that, and it looks like I'll be giving up my cuppa joe. Have had issues with those deficiencies since my early 20s ... coincidentally, that is when I started drinking coffee. Tks for the comment highlighting that.
See dennisbauer, top of list. Your the only one I have heard of leg pain, from coffee. Thank you.
About the perm nerve damage. I had some in neck/hand for 7 years. Came across a study showing BDNF massive increases at 72+ hrs of fast and another study showing bdnf creates nerve regrowth. I had already been in the fasting/keto sphere for awhile, but was never able to fast more than like 20-30 hours. After reading the two studies I pushed it and did 76 hours. My nerve pain is 100% gone. After suffering for 7 years it was that simple and I'm finally free. I regret not doing it earlier.
Thank you for sharing
No problem. I just want to share what I wish someone would have told me ages ago. The amount of time I lost not being able to purse my hobbies with guitar, computer, and weightlifting was too much.@@johnrice1943
What is BDNF?
@@cammieklund Brain-derived neurotrophic factor
@@sadtosuccess Thanks!
I gave up my one cup of coffee after listening to you and I do feel better. No doubt about it!
Ive been carnivore (+coffee) for 2 yrs. I finally gave up coffee for Lent. So far I don't feel any different.
Coffees ☕️ unless organic is loaded with glyphosate!
@@nancychandler768bullshit
@@nancychandler768 and coffees often get mouldy. I suspect it could be the thing that causes people issues.
Interesting, thank you.
True for me too.. i did 2 years no Coffee. And 4 years carnivore now. No back problems. I am testing for 2 month, 3 or 4 Coffee a Day very stiff back snd lower back psin..
2 Coffee also.. 1 Coffee is okay, zero Coffee perfect
is it the caffeine that’s harmful? Because i am pretty much addicted to zero sugar Energy drinks and i wonder how much difference it would make if i quit
@@DennisG9 it is the chemical. Toxins in the Coffee also Light products with sweeteners really harmfull yes. Stay away for your health, i believe you Will feel much better .. i do...
@@DennisG9 for sure all sweeteners make me feel horrible now and I also drank zero sugar drinks in the beginning of carnivore. Caffeine isolate probably isn't inflammatory but I also never found it as useful or enjoyable as beverages with caffeine in them
I had chronic pain before carnivore. It is amazing to feel so much better after kicking carbs to the curb!
How long did it take until your pain left...?? Mine isn't listening to meat 10weeks on carnivore
@@joshuangandu359 Everyone is different, so there is no set scale on how long before things change and I can't really remember how long it took, just more remember realizing I didn't hurt any more. It seems like that was somewhere around 3 months, but I can't say for sure. I was a chronic almond and tomato eater, so I'm sure I was just full of oxalates and inflammation.
I wish you the best and hope things start to improve for you, sooner rather than later! Chronic pain is so aggravating!
I have advanced cervical and lumbar stenosis that was made much worse by a doctor attempting epidurals. Both failed and doubled my pain levels. I’ve been carnivore for almost 2 years after 3 years of ketovore. The lifestyle has fixed or reversed many issues but not the stenosis. Coffee doesn’t seem to affect my pain levels. I am at the mercy of the VA sick care system. It’s a complete joke. All they want to do is send me back to the “doctor” that failed the epidurals. No thank you.
The VA will pay for acupuncture. Try it! 😊
Look into megadosing B1/thiamin. Look at EOnutrition playlist about it. Coffee, teas have tannins (in many many plants) that prevent B1 absorption, as does alcohol, sugars, environmental poisons. It just might be the thing.
I’m a massage therapist and I know bodywork can be extremely helpful. But underlying deficiencies can be game-changing.
Good luck!
Keep it up. I’m a veteran with the same service connected disabilities. There is hope. You need to find a chiropractor that knows how to work your muscle tissues. I went 3 times a week for 4 months and was getting a 90 minutes massage every week for 12 weeks. For me it was my muscles. My muscles needed a lot of therapy. Now I try really hard to keep up the rehab. I wouldn’t be able to do anything right now if it wasn’t for my chiropractor and her knowledge of human anatomy.
@@olgakuchukov6981 Seeing my doctor in 2 weeks, because of these issues. After years of changing diagnoses, I did my own research into this, and learned about pernicious anemia. I am a prime candidate because of other issues, and have already started mega doses of my B complex, and will get the correct tests (ie, not just B levels). I'm still angry that he hasn't checked this. Your comment verifies my research. Thanks for that. xx from Canada, where it's hard to get treatment for anything ;)
PS. My osteo (DO) retired; if he was still around, I'm sure this would already be diagnosed!
Go to doctor Zsofia Clemens. Most of her patients need to restore their intestinal barrier to normal as quickly as possible, because they have no time to lose. If you are such a patient then go to her. But if you still have time, try doing a carnivore diet with a certain fat protein ratio as she suggested. Macronutrient (dry weight) ratio = fat : protein = 2 : 1
Or if we translate it to food, that is about 100 grams of meat (an average meat) that goes along with 35 grams of added fat. This is the basic ratio. Some people can't eat too much protein because the protein will be converted into sugar which will hinder the healing process.
Coffee with heavy cream and no sweetener seems to help me a lot. 🤷🏻♀️
4 months without coffee. Only water now. Was spending lots of money on coffee in coffieshops.
Been keto/carnivore for months, except I still drank a lot of coffee. Quit drinking coffee 2 weeks ago, and I wish I had done so much earlier cuz it has made such a big difference in a positive way in my overall digestion and inflammation.
I had an injury last year, falling through a wooden floor, landing on a joist- straddle injury. I have a compressed L5 fracture , with a torn, swollen ligamentum flavum, spinal stenosis, dislocated SI joint, diastasis of the symphysis pubis and M. Gluteus Medius torn from its insertion on the left. The pain was crippling. I refused surgery. After 36 days on the carnivore diet, the pain is mild. I move much better. I am not taking analgesics. I find I don't want coffee. I make it and forget to drink it. Of course my 8 kg weight loss helps but the stiffness and nerve pain is so much better, it feels like a miracle. I am a physician myself and the past 35 days have radically changed my outlook. I needed to understand from a bio-chemistry point what is going on, when I went back to how we were taught, the astonishing thing is that we were taught the correct physiology, bio-chemistry and chemical pathology but all of this was subverted when we got to clinical medicine.
I am a simple person. Video from Dr. Chaffee I click
What an original comment.
Thank you
Awesome thanks for sharing..
Same I can go forever on carnivore, the moment I bring in carbs, I’m sore and lose breath
I’ve been trying to take this advice but I’m so dependent on coffee. I’ve cut back trying to ween myself off of it but coffee is a hell of a drug!
All fruits and veggies, coffee tea etc....and plant.....are drugs not food, that's why you can't give it up. Heroin, cocaine, opium are drugs just like sugar caffeine etc. People are so obese and can't give it up because they are all drugs.
I will experiment.
Same experience 2 weeks coffe free an I feel much better ...
I used to be a tea lover. I was addicted to leaf tea. Now I've been carnivore for 1,5 years and I have tea only once in a while. But now I get tipsy and slightly naucious from a few cup of tea and I also get a little hangover from it. I definitely feel better without tea. Plants are trying to kill us.
NO bro! not teat too!!! im perfectly fine with carnivore but im trying not to take it too seriously, for example, ill make tea in the mornings and some coffee on the weekends. I add some onions and garlic to some of my carnivore meals, just for flavor, i thought adding some of these things like garlic, or even bee pollen in small quantities would not harm and maybe enhance all the effects. but TEA! i got a whole tea station lol
@@Mysteri0usMem0 Of course you can have some plants if you want to. But Dr. Chaffee is talking about feeling optimally, and for some of us that means we have to get rid of all plants. To me it's worth sacrifying tea and coffee to feel my best. I want optimal health.
It’s the tannins
@@olgakuchukov6981 That are making me naucious? Possibly.
@@emilwilczewski well maybe, but my comment is more in answer to people thinking it’s just the caffeine and defebding their addiction. Maybe you are reacting to the caffeine.
Dr Chaffee just described where I am. Debilitating sciatic pain. I’m on meds with no help.
Way before I was carnivore, I had an awful sciatic pain. The doctor had me on a large dose of an anti-inflammatory drug for 6 weeks but I didn't start to feel some pain relief until I could sleep. I used an over the counter sleeping pill at a half dose and then tapered off when I got better. It seemed like an almost normal amount of sleep was a very important healing agent.
Coffee does not make me stiff or sore but if I drink to much regular coffee it with bother my sleep. I drink one regular coffee first thing in the morning then one more 50/50 coffee. If I want another coffee later it will be decaf.
Even from drinking coffee without caffeine my stomach and my nerves don't feel good.
I’ve heard that in order to make decaf, more chemicals are added unless it says “naturally decaffeinated” best to stay away from decaf too. I’m addicted to coffee as well. It’s probably one of the hardest habits/addiction to break for my husband and I. I keep telling him that we need to drink hot bone broth in the morning instead and he just gives me a dirty look.
@@lynnpoag8173Yes, you're right!
Coffee contains thousands of chemical compounds entirely foreign to our bodies. Many of them might be harmful, not just caffeine.
Stress down 100% since keto and off coffee
I had thoracic back surgery over 13 years ago. Surgeon took out a lot of vertebrae on T 4 5 6 7. Nothing was replaced. 7 years ago had lumbar surgery and a brace and rod were put in. Been on carnivore for 2 months with no changes yet.
Coffe destroy my gut..and make my anxiety so bad😊
Been doing Carnivore for a while now and feel tons better. Chronic pain patient since 2011 because of spine injury that lead to surgery. I had L5/S1 anterior and posterior fusion done with hardware and artificial disc. Six years later ended up with CRPS in my right leg, severe nerve damage in right leg and very severe in left. Ended up having a spinal cord stimulator put in as well ( Which ended up not working after full implant surgery) and severe depression for 8 years. Feeling better and almost completely pain free now that I am away from carbs and sugars
Dr Chaffee,
I gave up coffee as your story explain the effect it gave you aftef you masdive leg day.
Darko Velcek's work on what caffeine does to the cellular hydration explains why coffee is so detrimental to cellular hydration.
I feel your strict lion woe and Darko's knowledge of cellular hydration via plasma will explain a lot for many. Id love for you two to speak via a pod or video cast.
I recently found darko too, and was thinking the same! They should have a chat! Also darko’s view on fructose might also clear up some things.
@@timesofourlives5642 Great to hear. Worth applying SHP. I have been doing SHP now for 9+ months when you feel the detox from within the cells you know his material is spot on. I am doing what I can to eventually get Darko and Anthony to meet and chat. Their combined knowledge and commitment would be a benefit to humanity.
GcMAF, plasma, what deactivates the Cellular osmosis pump and why it is key are some key things to get out to humanity. In 15 years of research Darko is the only one talking about internal cellular cleansing.
@@timesofourlives5642 in 20 years of using TH-cam.. 2 things got me a commenting bans in the last months... Both of them were for posting about Darko and SHP!
Interesting... Over the target me thinks.
Recently discovered Darko too! Can attest to success with the plasma protocol in addition to carnivore
No issues with my coffee yay
Never drank coffee until carnivore. Started mostly because it was supposed to help go longer before hungry again. Not only do I find that not to be true, but been off and on again with coffee over 3.5 years and it never trends well when drinking coffee. Probably very much an individual thing, but I pretty much believe no coffee is the safer bet, but everyone has to decide that for themselves.
If you are struggling with hunger, it sounds like you may not be fully into ketosis.
@@davidhunt8495 Yeah, was a Keto doc that suggested it, two actually. Don’t need the coffee when fat adapted, but I do find intend to want to eat more when drinking coffee, not when just drinking water. May just be me. No idea about the ketosis though, I don’t check, nor really care, it is not an important goal for me.
I had the same experience with coffee. My girlfriend had just bought a French press, she made me a cup with half & half, one spoon of sugar and within an hour I was starting to get sore, and I was sore for 3 days. This was the first time I had ever experienced muscle soreness from drinking coffee, and this was after doing carnivore for about 2 months.
Unfiltered coffee is more of a problem
Maybe it was the spoonful of sugar.
I also think the pressed coffee is worse.
That's really interesting! Would doing more sets have muscle growth benefits?
Last year I gave up coffee for 31 day (january) and apart from inital withdrawal i did not feel different, no major benefits. So I am drinking again. But I am going to try to go for 3 month and see, at summer
I drink two cups a day. It kick starts my day. But I'm sure the doctor here is right about coffee, but to me it is worth it. It's helps me stay on carnivore
Going try no coffee, currently cutting cheese & butter from carnivore as weight loss stall but I’m a bit too addicted to cream in coffee to give it up yet, need ti do stages! Got piriformis syndrome atm giving me sciatica symptoms so might have to be sooner rather than later experiment! Thanks for being up this possibility though as it obvs helps some.
When I cut out ALL dairy, coffee wasn't the same and I gave it up pretty quickly after that.
Never drank coffee. But I love the kick from caffeine. What is bad about having a Celsius drink 3 times a week?
Have you tried not having it for a month? If you have, and it made no difference to your health, or not enough difference to be worth giving it up, then there's nothing wrong with it. It's not optimal, but for you it's worth it. If you haven't tried giving it up, you don't really know whether you could feel even better without, so might be an experiment worth doing, or not, depending on your goals. Dr Chaffee is aiming for optimal, most of the rest of us are aiming for good enough with an occasional vice, and there's nothing wrong with that, it's a personal choice.
I have measurable nerve damage causing significant pain, they suspect due to my hypermobile spine. At least there was nothing obviously causing the problem beyond the fact my joints including my spine move far more than they should. Basically I was told live with it there's nothing we can do. Keto stopped the pain. I still have some weakness so clearly the nerves haven't entirely healed, probably because they still take abuse daily, but no pain is a game changer. That wasn't even carnivore so if carnivore seems to extreme consider keto much easier to start. I'm still having some issues that keto hasn't healed so I'm going to try carnivore (I'm weaning down) so I'll be interested to see if I get further improvement in that area too. I have heard some people with EDS say it improved on carnivore so maybe my hypermobile joints can stop abusing my poor nerves, here's hoping.
I will try and give up the coffee, to see if it takes the pain away. I love coffee 😢
Never bean on a coffee house I can’t afford it. I still have coffee thank for the PHD no more sugar in my coffee.
Anyone suffer from PTTD? My foot tendon is very painful. I’ve been on carnivore for 50 days. Felt better 2 weeks in then pain returned. I do not want surgery.
Is decaffeinated coffee ok,a. I drink the Swiss style, water used to removed the caffeine.
Dr Chaffee…..what about scheuermans disease in the lower back…..will carnivore help with the pain from that?
Hi I am in Az my name is Rhonda. Is this good if you have aorta stents on your upper aorta and AFIB?
I wonder if they would find oxalate crystals in the tissue from compressed discs and arthroscopy surgeries? There is a special tissue processing technique needed or the crystals dissolve. If the special processing and stain isn't ordered, the pathologist wouldn't see it in the tissues sent to pathology after surgery. Some facilities don't even process the removed tissue from these surgeries.
I bet that oxalate is a major culprit to all these complaints.
According to Sally K Norton, the crystals cannot dissolve. That’s the problem, they never dissolve.
I went off coffee 10months ago because of Dr Chaffey’s comments on the muscle tightness. When I was on coffee I would have heat packs on my neck that night after each gym session due to the muscle tension from the coffee. 100% gone after quitting the coffee. But a couple of weeks ago I tried using a single No Doze caffeine tablets for my workouts and had absolutely NO increase muscle soreness. Feels so much better having caffeine for weight routines. So it’s something In coffee, but it doesn’t seem to be the caffeine itself causing the issue…
99% carnivore, works wonders. But I don't dare to give up coffee because I'm Swedish. If you do, you're an outcast. The moment you step into someones house in this country, the first thing they ask you is if you want coffee. But I cheat. I just pretend to sip it, haha...
I'm already on a carnivore diet, but I'm going to try no coffee 😭... I can't take the pain anymore, so let's see if this helps, here goes 🤞
Still get sored. How long before this benefit kicks in?
I just got diagnosed with L5 fusing to my S1 and squeezing my nerves and I've been carnivore for 3 years. I do still drink coffee. I might consider discontinuing that. I just bought an inversion table. I refuse to take pain meds and really don't want surgery. The pain is pretty intense though.
I had that diagnosis, and 3 years later they changed it to 'disintegrating discs'. Now, I'm suspecting pernicious anemia, which is caused by long-term vitamin B deficiency that is not indicated on blood levels. Ask your doctor about this (especially if you have had H. pylori or other issues that may deplete your vitamin B). This is often missed by doctors.
@@jennifermarlow. Interesting! I had an endoscopy that was negative for H pylori but my doc and I had a discussion because I was SO miserable and I've done EVERYTHING (he's a pro carnivore doc), he put me on 4,000mg of keflex per day for 10 days and my stomach was CURED. So there could be something to what you mentioned. Hopefully the inversion table still helps but I'll research that vitamin B you mentioned as well.
This is interesting...my blood test show High amount of b12, but like you Said the blood is not good indicator😊@@jennifermarlow.
Coffee seems to be an anti pattern, it really is just a treat
Can I eat organic eggs only? Instead of meat.
Would you recommend a discectomy over a nerve block and ablation? Been keto 6 years but it hasn't helped disc compression r/t repeated sports injuries.
My neck and upper back (T1&2) is mostly all surgically fused. And now I have ablations done also. If the Ablation works for you, I would definitely recommend continuing. Because if you have the surgery there is no guarantee it will help your pain! If the Ablation isn’t lasting long enough or cutting the pain good enough, then get the surgery. You may still get the ablation’s after if surgical doesn’t fix it completely! Good luck! I’ve had 3 neck surgeries, first one was great, the next two were awful! But I was having multiple fusions done per surgery except for thr first one.
@@jacs196405 thanks for sharing your experience. I have a bulging disk at L4-5, and a spasmfest going on in my R glute. Ice and TENS help, and usually the chiropractor can tune me up, but this time it's so painful I had to see a pain clinic. They've scheduled the nerve block next week and ablation in two weeks. They tell me it can last 6 to 18 months. I am hopeful! Thanks again for the information.
I want to quit coffee so badly. I fail😢. Years of pain after being "floxed", living in mouldy rentals & multiple viruses (EBV, Flu, etc). Got a "fibro" diagnosis. Then got a hypermobile Ehlers Danlos diagnosis when I went into an MCAS flare up with pain and POTS post-C19 vaccine.
Coffee is evil, I've quit repeatedly. I found it much harder to quit coffee than the cocktail of pain, psychiatric and sleep meds, including opiate based I was on prior to finding keto. But, we haven't failed yet, we only fail when we give up trying. It's well known that additions can take years to stop relapsing from, and I don't doubt this is an addiction. I will beat coffee addition and so can you, just remember to be kind to yourself along the way.
Carnivore hasn't fixed everything for me, it's only been 6 months, but I'm going to stick with it because I do feel better overall. But I have so many body pain issues that I'm hoping will improve because I'm not feeding the inflammation. Hopefully will feel better once the weather warms up.
what all do you eat on your carnivore diet?
I thought you were full of shit. But you were right. I cut out coffee for 7days and my soreness went away, just had coffee today and within 2 hours. Holy shit my back is tight and sore now. Wtf. I hate to give up coffee forever but damn I don't think it's worth it.
Since my car accident last year I put on 30lbs I won’t do the surgery because of my weight now at 240 ugh 😩 weight is not coming off 3 slipped disc one torn and numbness in my legs
Carnivore or even better Lion. Bless you! Do 3 months and maybe you wont need surgery! You have nothing to lose. Except weight and pain!
Look up success rate for back surgeries. Its terrible.
I'm so sorry. Please consider looking up a NUCCA certified upper cervical chiropractor!
Go clean carnivore or lion for 90 days to get that weight off.
I was quite sick, and after researching, decided to to intermittent fasting, that is ... have an 'eating window' every day. You may choose to fast 12/12 to start. That is, say you have breakfast at 8 a.m., then at 8 pm. you will cut off your food intake. Water is okay, and I do make fresh herbal tea. My fasting window was 12 noon - 6 p.m. I did this to help my long covid as I was failing fast, but in 4 months, I lost 2 sizes, and yes, my health improved. This, with zero sugar/substitutes/processed foods and super low carb (about 1/2 c. plain yogurt w/cinnamon/frozen berries to break my fast, then carnivore for dinner around 6). That's just my experience - I'm not a struct carnivore. Dr. Jason Fung is the fasting expert if you want to check his channel. All the best! xx from Canada
I don’t drink coffee and my back still hurts.
Australia. An instance. My last instance of coffee. About 2 half weeks ago, I had a black coffee, that night, all okay. But the next 2 weeks, the pain in my legs got worse, worst in left leg, lower, but right leg also, but left leg worst. It took about 12 nights before no more cramps. Had to walk off. Now I have done this for about 9 times, over the last year and a half, more. I have been on carnivore for the last year, before I had trauma. Or the last 6 months, Since Oct 2023, totally full carnivore. Had a slip up in 2023 with some trauma, over 5 months, went to a few vegs, only cabbage, pickles, bit of other vegs., all with meat. But ate too much. Then in Sept, MRI showed , I had an anaplastic Ependymoma, 16 September top of skull, I was 75 years old. Operated on, probably not long to go, but that's life. I was full carnivore for 1 year previously, 2022, But now full carnivore. 325 to 360 grams a day, some times 400g. PKD diet, ICMNI Hungry. Not sure what happens next, nothing in spine, all on top of head. Only small, but growing again. But only few vegs when doing carnivore. Very few, now nothing.
But any way, that is coffee and leg cramps. I was a vegan for 40 years, vegan plus vegetarian, I got to 147 Kg then had aggressive malignant melanoma, no radiation or chemo, in 2016 December, went low carb, with meat, but had prostate cancer since then, Gleason score of 7, never touched it, its good. Now we have a brain tumor, lol. Some parts of life were good, and some with trauma. All good.
Hi do you think their diet plan is better than carnivore for healing. I have ms and just started carnivore after detoxing from everything 2 months prior. I was considering paleo medicina in Hungary also. Hope it stops the growth on your brain.
@@marygroarke6374 I am sure Anthony says it cures MS.
Hi i am looking for research into carnivore diet and cancer, can anyone point me to research to read or any books that would be beneficial! a family member has very recently been diagnosed and think diet is def something to consider in their treatment approach. thanks
Dr Chaffee will tell you as will other doctors, sugars feed cancer. Stay away from carbs totally. Carnivore is the way to go.
Look up Thomas Seyfried
Look into the PKD diet. The Doctors/ researchers are from Hungary, I believe, and they work exclusively with a very specific and strict carnivore diet to heal cancer and have amazing proof and studies to show that it works. It is basically a 2:1 ratio of fat to beef and an inclusion of 2 to 3 oz of organ meats . Other very specific non toxic foods can be added back in after healing has occurred.
Did you see Layne nortons video on you?
I get migraine if I have too much coffee. I am trying to cut back.
I used to have debilitating migraine usually on weekends while working weekdays and drinking a lot of coffee. It took me a while to find out that those were withdrawal symptoms because on weekends I did not drink coffee. I quit coffee altogether and feel great.
Hi, not related to this video, but I am trying to get your attention 😊 I wonder if you can answer this for me. My almost 8 year old daughter is showing signs of precocious puberty, so far confirmed today by bone ageing from a wrist xray that has aged her at 9.82, her chronological age is 7.85, she was referred to an endocrinologist due to having sore breasts....no other physical signs. I switched to carnivore 2 weeks ago and she is transitioning, but currently more ketovore than full carni....My question is, could precocious puberty be stalled or reversed by following this diet? We will continue regardless, but I really don't want her to have to deal with womens issues at such a young age if it's avoidable, she is already intellectually advanced but I don't think she will handle being physically ahead of her peers as well. Any advice or information would be greatly appreciated. Just for some background, our diet was mostly good for the 1st 4 years of her life being sugar and processed food free, with the last 3-4 years slowly but increasingly declining. I am careful not to use plastics and chemicals in our home as best I can and we ate an organic, whole food diet for most of her life ( the decline in food was the introduction of sugar and some processed foods, not a full on SAD) We can no longer afford organic food, especially going carnivore. Thanks in advance.
I was the same, back in the 60s. I was reading and writing before I went to school, and started menses at 11. Except for some teasing from the boys (being the first girl with breasts), it didn't affect me adversely. Just relating my experience. Also, I had early menopause (mid-40s), yay! :) I hope all goes well with your little one.
I also had precocious puberty.
I have been reading a lot about iodine lately, and that it is a very good cure for hormone imbalances, which precocious puberty obviously is. It is an amazing remedy for tender breasts. Maybe look into iodine supplementation for her. I certainly wish that I had had access to it when I was young. Starting your period that young is absolutely awful
@@ginab5207 Thanks for the info, I'll look into it. I'm hoping eating carnivore will help with balancing hormones enough to make a difference. but I will supplement her if needed....the Doctors are crap at doing what you want them to here in the UK, just getting a test to check her levels of anything is a battle. They look at me blankly or like I'm crazy if I suggest anything that's a little out of the norm. The looks I got when I asked if it could be triggered by mould exposure, as that too can effect the hormones, they just don't know and assume I'm nuts.
@@jennifermarlow. That's good to know, thanks. It's a tough world and I want her to stay young as long as she can. Thanks for your reply :)
@@winwalker6207v a c c I n e s ☠
What is it in coffee that made your calf muscles sore?
I don’t drink coffee but I have black tea. I have really sore calf muscles that keep me awake at night.
it can deplete magnesium and possibly potassium? And with out current diet/soil everyone is nearly deficient in magnesium already.
@@jackoverton8343
Can it? Does tea do the same?
I do take magnesium, potassium and calcium supplements. It does help a bit but doesn’t stop it.
Thanks for your reply.
@@leeboss373 quick search says tea shouldn't, but I've not done a deep research dive on it. I do know though that calcium supplements can be dangerous. Quite few studies show it can cause calcification and increase risk of heart disease. Whether this due to lack of vitamin K or not I'm not sure. It's almost always safer just to take vitamin D with vitamin K which will naturally increase asorbtion of calcium from diet and the vit K will direct it into bones.
Almost all Americans are lacking in vitamin D that's why I assume it would be fine, but if you somehow already have 70ng/L of vit.d already then, I'd just skip it and eat more dairy if it doesn't bother you.
How does one implement the carnivore diet into their life while suffering from gastro paresis?
I feel for You, as I also suffered with gastroparesis. It took 14 months for my gut to settle on Carnivore. It's a journey of trialling different remedies. What helped me the most was/is Apple Cider Vinegar in water. I also took Hydrochloric Acid tablets, but no longer need them. 32 months in now and Carnivore still makes my body feel the best. Don't give up, just keep tweaking it, listen to your body, it's always talking to you. All the best from NZ 💙🌏💙
@@InfiniteSoul91 what other remedies besides what you just mentioned? This is information I'm trying to gather for my wife.thank you for sharing
Dr. Elliot Overton has a video with a woman with EDS who overcame her gastroparesis with megadoses of thiamine.
@@lawrencekniser8555 Dr prescribed Domperidone Tabs and I took about 2 a day for 2 weeks as needed. HOWEVER I never finished the script because Pharmaceuticals terrify the beejeesus out of me. I may have taken a high dose probiotic too which helped in the short term but in the end it was staying with carnivore which eventually healed my digestion. I might add that if I slip up and indulge in plant foods, my digestion suffers. The gastroparesis has never returned I'm happy to say. All the best 💙🌏💙
Why do you only re-release old videos? Is it because the diet isn't working and you're unwell?
Coffee in itself I don’t think is the problem. Coffee has more glyphosate on it than almost any other agricultural food product. Perhaps it’s the glyphosate and not the coffee itself? 🤷🏻♀️
Tannins
@olgakuchukov6981
That's totally bullshit. You need to learn about Glyphosate!
@@Laughing_In_Iowa Why? Are tannins not harmful? Let alone another thousands of chemicals in coffee we have no idea what they could cause. But glyphosate could definitely be a problem too.
@@Laughing_In_Iowa glyphosate pf course AND tannins. The more toxins the merrier, and more destructive.
And the coffee debate rages on. Sad we can’t get a real study about coffee. I drink coffee at the present time but have given up coffee for years at time. I’m still not sure if it’s good or bad for me. That is as far as the way I feel. Health wise so many conflicting so called “studies” and conflicting opinions. But worldwide it’s a very highly consumed beverage in the “west” #1 tea takes #1 in the Far East. Can you comment on the following fro coffee
Inflammation
Weight control
Longevity
Blood sugar control
Bladder cancer
Pancreas cancer
Brain function
Blood pressure
Athletic performance
Digestion
Or should I just eat a kiwi and not worry about my coffee consumption😁
2:00 or he is not going to failure or he can carry more weight.
Does Anthony read or answer questions on here?
@@catsrus2890 thank you for replying
What are your thoughts on microplastics and other pollutants found in food and water?😅
I have been drinking coffee for forty years. never understood all the hype about caffeine highs. I do not think I have ever had one. This idea that coffee is supposed to make you feel a certain way is rather silly. Unless you weigh 90 pounds, maybe. when I weighed 90 pounds, I was in fifth grade and did not drink a lot of the stuff.
ps. been on carnivore for six weeks. have fiven up my 20 oz of coffee per day habit completely. and also given up my daily ibuprofen get out of bed fix. Do not miss either.
Caffeine affect is quite dependent on genetics and very wide ranging. Some people will feel no effect and get no withdrawals, others will appear inebriated if they have small amounts, most of us are somewhere between. It's not that one lacks self awareness to perceive the effect or the other is over reacting or experiencing placebo, it's that they have a genetic variation that means the process caffeine differently. It's easy to assume because we experience something one way, that others lack awareness or are imagining that they are experiencing something different. Don't make that mistake.
Take another example of super-tasters vs non-tasters, again it's genetic. It's a misnomer as non-tasters can taste most things but there are a few exceptions eg vodka. Give a super taster vodka and they'll likely accuse you of trying to poison them it tastes that bad, give a non-taster vodka and they claim it tastes of nothing, everyone else is in between. As a super-taster, I always assumed people were just making an excuse to be drunk when they claimed their friends had spiked their drink with vodka, because there is nothing that could hide the taste of vodka. My friends decided to prove me wrong and tried spiking my double brandy and coke with a shot of vodka, because it's easy to hide the taste of vodka! They were surprised when I refused to drink it because it had vodka in. Both experiences are true, we were both wrong to assume the other couldn't be experiencing what they claimed.
I always get sore post workout so coffee has to go! Thx Dr. Chaffee and Simon 😘
Guys, I’ve never been a big meat person AND IM STRUGGLING hardcore on this diet. It’s murder to me.
I have gotten over the craving for carbs for the most part and it’s not so much that I want those foods it’s that I don’t want meat.
I don’t like the taste. I actually hate it.
fast for a bit then.
for however long you want
you dont crave meat then you dont need it. Im sure if you fast for a day or two it will disappear and you will crave it
@@markustsaba good idea.
Only problem is I’m getting scrawny because I only manage to get 1400 calories down a day.
@@Westcoastrocksduhit might be worth mixing up your meats and how you cook them. Sautéed prawns, braised steak, grilled chicken, roast beef, scrambled eggs, roast lamb, etc, etc. Variety and how you cook your food can make all the difference.
@@FadGadget1 good idea, already do that. I’m not just a big meat person as far as taste.
Guess I’ll just have to suck it up no choice it seems
Any coffee = cramps
Decaff coffee = cramps
Chocolate = cramps
I am talking about myself.
Dr Chaffee, PLEASE, PLEASE, PLEASE make t-shirts for women!! Unisex t-shirts just don’t fit women right.
If it’s too big, take some material at the side and fix it with a rubber and/elastic on the inside of the shirt. It will pull in the tshirt in at the waist and make a pretty starburst pattern on the outside 😊
A great amount of back pain is psychosomatic. That is the truth few want to understand. A Carnivore Diet can help clear thinking and therefore help back pain.
Also vitamin B deficiency, which may not show up on test levels, which over years (and tests say it's all good) turns into pernicious anemia. Experience speaking here.
Cannabis Doc?
I eat meat,salt and water. I've done away with everything and feel good. I won't give up coffee.
Coffee is absolutely disgusting ive never ever drank a cup in my life and never will
So just eat meat ???
Never heard of such bollocks