The Power of Meditation and How it's Changing My Life

YALL !!!
I cannot tell you enough how impacted I've been from making mindfulness meditation a daily practice. No matter what your religious background is, not matter your inability to be still, and not think.... LOL (which meditation IS NOT ABOUT THAT AT ALL, I just hear that a lot), it's a path that has brought healing and wholeness to my life, and I hope this channel will be a place where meditation feels approachable.
If you have ADHD or have experience Panic Attacks, please listen to this. If you want to know how meditation helps with ADHD and Panic Attacks, listen to this and share with a friend.
www.additudemag.com/mindfulne...
www.charliehealth.com/post/me....
As always...
Infinite love and gratitude! xx
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00:00 Introduction
02:43 How Meditation Helps with ADHD
05:19 How Meditation Helps with Anxiety
07:37 Closing Encouragements