@JeffreyPengMD Until I was recently diagnosed with OA in both hips at 46 YO and dealing with two years of chronic pain, I was an avid exerciser: cardio, light weights, yoga, etc. As a matter of fact, I could still do the splits and tumble with my daughters. But for over 24 months now, even crossing my legs and sitting like a lady is impossible. I am desperate to regain the smallest amount of flexibility and muscle tone in my lower body. I fervently tried your recommendations, but my condition prevents positioning my legs to perform them successfully. Please advise!
Can you make a printable chart that includes all the drawings of the exercises & stretches and their instructions? It would be nice to have everything shown on one page.
Hi Dr Peng, I've just found your channel and it's very informative. I'm a 61yr old female. I have bone on bone hip arthritis and still reluctant to succumb to a hip replacement. My range of motion is not as good as it was and my pain can differ from one day to the next, but I can still do all the things I love, walk, gardening, driving, shopping etc. If I continue to excercise as per your video could I avoid hip replacement? Thank you!
Thanks for your comment. Unfortunately I cannot give medical advice over the internet. Please seek the advice of your trusted health care provider. With that said, exercise therapy is one of the best long term treatments for arthritis regardless of severity. Best of luck!
Thanks for this video. I was wondering though, for the asymmetric exercises (I guess everything but butterfly stretch maybe) would it be better to do it on both sides so I can at least see how far the arthritic joint range of motion and muscle tone is from the non- or less-arthritic hip?
Thanks Dr Peng for this interesting program. I have after a wrong diagnosis, got diagnosed with left hip dysplasia (23°) with a start of arthritis at 25 years old. It’s been 3+ years I am having pain, and could finally have this diagnosis from a professor on Monday. I got my viscosupplementation on Wednesday, the pain is still present, but I am having a great hope for the weeks to come and to feel the first effects (he said 3-6 weeks)! In the meantime, I have to stretch, stretch, and stretch, so thanks for this stretching program on part 2! Will start a weekly routine (4 times a week) asides from physiotherapy as of next week, for the year to come! Hopefully next winter I’ll be able to ski and hike! I am looking forward to the day I won’t feel my hip•s anymore!
I have severe arthritis in both hips at 44 years old... for many years now, I thought it was sciatic pain. Saw my doctor and 1st thing out of his mouth when he saw my x-ray was a gasp and looks like surgery.... I said whoa whoa! Can't we try Shots 1st!? So now I'm waiting to see a specialist to figure out my options. I'm curious if these exercises are ok for severe hip arthritis? Will it help before I start my injections?
@vivienhill2591 No shots yet... still waiting for the specialist to contact me. They said it will be 3 to 6 months before I even get a phone call. It's been almost 6 months.
Sure...rub that bone-on-bone contact with exercise so the inflamation incrases with the friction of contact. That increased inflamation is so helpful in slowing down the arthritic porogress, isn't it?
Watching these students struggle with their bias built by their reliance on the media's narrative which is driven by the need to create sensational stories to generate interest/revenue is difficult. You can feel their hesitance to answer as cognitive dissonance sets in, but they hold on to their initial stance (which is the natural inclination). This professor is really doing a great job, and is a far cry from the narrative that professors are all indoctrinating kids to hate their country (although you do see many that are).
Thank you so much! I have been suffering, and I really appreciated a program of physical therapy. I am grateful, and will continue watching! Very very grateful for you knowledge and sharing this.
Thx, has helped me. Might suggest wearing contrasting colored trousers against a dark floor pad. Hard to see dark on dark positions of legs. Thx!
@JeffreyPengMD Until I was recently diagnosed with OA in both hips at 46 YO and dealing with two years of chronic pain, I was an avid exerciser: cardio, light weights, yoga, etc. As a matter of fact, I could still do the splits and tumble with my daughters. But for over 24 months now, even crossing my legs and sitting like a lady is impossible. I am desperate to regain the smallest amount of flexibility and muscle tone in my lower body. I fervently tried your recommendations, but my condition prevents positioning my legs to perform them successfully. Please advise!
Hello, I do the exercises my PT gave me to do at home. Some days I do more but it seems to help with flexibility and mobility. All the best to you.
You mention jumping jacks for a warm up. For arthritis suffers I've read any jumping is detrimental to the joint.
Me too
Can you make a printable chart that includes all the drawings of the exercises & stretches and their instructions? It would be nice to have everything shown on one page.
Thanks Dr. Peng this is clearly presented and very informative.
Should i do them with both sides of my legs?
Won't be doing ANY jumping jacks...
Got education?
Anything to bring up the heart rate and get your joints through a range of motion works
What pain free after exercise? A lot of pain better said. You need rest,not exercise.
Hi Dr Peng, I've just found your channel and it's very informative. I'm a 61yr old female. I have bone on bone hip arthritis and still reluctant to succumb to a hip replacement. My range of motion is not as good as it was and my pain can differ from one day to the next, but I can still do all the things I love, walk, gardening, driving, shopping etc. If I continue to excercise as per your video could I avoid hip replacement? Thank you!
Thanks for your comment. Unfortunately I cannot give medical advice over the internet. Please seek the advice of your trusted health care provider. With that said, exercise therapy is one of the best long term treatments for arthritis regardless of severity. Best of luck!
I’m in the same EXACT situation as u r doing my best to avoid hip replacement I’m 63
Hello, how are you today? Wishing you all the best.
Thanks for this video. I was wondering though, for the asymmetric exercises (I guess everything but butterfly stretch maybe) would it be better to do it on both sides so I can at least see how far the arthritic joint range of motion and muscle tone is from the non- or less-arthritic hip?
A more contrasting mat color would be helpful
Thanks Dr Peng for this interesting program. I have after a wrong diagnosis, got diagnosed with left hip dysplasia (23°) with a start of arthritis at 25 years old. It’s been 3+ years I am having pain, and could finally have this diagnosis from a professor on Monday. I got my viscosupplementation on Wednesday, the pain is still present, but I am having a great hope for the weeks to come and to feel the first effects (he said 3-6 weeks)! In the meantime, I have to stretch, stretch, and stretch, so thanks for this stretching program on part 2! Will start a weekly routine (4 times a week) asides from physiotherapy as of next week, for the year to come! Hopefully next winter I’ll be able to ski and hike! I am looking forward to the day I won’t feel my hip•s anymore!
Good luck! Thanks for commenting
I have severe arthritis in both hips at 44 years old... for many years now, I thought it was sciatic pain. Saw my doctor and 1st thing out of his mouth when he saw my x-ray was a gasp and looks like surgery.... I said whoa whoa! Can't we try Shots 1st!? So now I'm waiting to see a specialist to figure out my options. I'm curious if these exercises are ok for severe hip arthritis? Will it help before I start my injections?
Have you had the shots yet ?
@vivienhill2591
No shots yet... still waiting for the specialist to contact me. They said it will be 3 to 6 months before I even get a phone call. It's been almost 6 months.
Can we do these to avoid hip surgery if the hips are already bad.
Sure...rub that bone-on-bone contact with exercise so the inflamation incrases with the friction of contact. That increased inflamation is so helpful in slowing down the arthritic porogress, isn't it?
Thank you for sharing your knowledge .
Glad it was helpful!
Watching these students struggle with their bias built by their reliance on the media's narrative which is driven by the need to create sensational stories to generate interest/revenue is difficult.
You can feel their hesitance to answer as cognitive dissonance sets in, but they hold on to their initial stance (which is the natural inclination).
This professor is really doing a great job, and is a far cry from the narrative that professors are all indoctrinating kids to hate their country (although you do see many that are).
"ISRAEL AND THE LAST WAR "BY DR ERIC WALSH POWERFUL POWERFUL WATCH TRUTH ALWAYS WINS GOD SEES EVERYTHING 👀 ❤
Excellent and very doable. You are an amazing presenter and I am sure you are an amazing doctor too! Thank you so much, I'm on it!
Thank you so much! I have been suffering, and I really appreciated a program of physical therapy. I am grateful, and will continue watching! Very very grateful for you knowledge and sharing this.
thank youu doc... Thank God...I found this channel of yourss..what a gemm
Thank you Dr. Peng
These are great thank you, what about bridge position for glutes?
Glute bridges are also wonderful exercises!
@@JeffreyPengMD great! Thank you.. I can’t wait to meet you at some point next year !!
Too many I don’t think i can do allthese
Thank you so much for this video. Just one question - which is the affected leg in your demonstration of the pigeon pose? Many thanks
Do it on both sides so you don't get imbalance!
Not a chance that l could do most of these
These exercises look good. I saw elsewhere that leg lifts might not be good when you have labral tear in the hip?
Agreed, also FAI (femoroacetabular impingement).
glute bridges should be on here!
Thank for this video
Great exercises
Are these exercises also recommended for rheumatoide arthrithis? I'm worry to do a wrong move.
Best to discuss with your health care docs if you have concerns. With that said, these exercises can be done by pretty much everyone!
@@JeffreyPengMD Thank you! I will try exercises when I'm better and able to move.
Thank you for this detailed video! How often should we do this during a week for optimal results please?
He said 4 days / week
Then when you feel better twice a week
Great moves easy to follow great results thank you, doctor Peng.
You're very welcome!
Good advice!
Glad it was helpful!
Love this❤
Awesome!
Avn problem please share exercise
Best to discuss with your health care provider, good luck
K.
Thanks for commenting