Relaxation Exercise பண்ணுங்க…பதற்றத்தை தவிருங்க…| Tips to control Anxiety | Dr. Vandhana
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Relaxation Exercise பண்ணுங்க…பதற்றத்தை தவிருங்க…| Tips to control Anxiety | Dr. Vandhana
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First you need to come out of your house everyday.
Get up by 5 or 5:30 am
Go for an hour walk/ jog
Do breathing exercises
Do yogasanas (include Balasana / child pose, Vajrasana, Padhmasana)
Thoppukaranam 20 times
Or even exercises, but it's mandatory
Sun bath for 20 min in the morning
Take bath (normal water, No hot water) in the morning
Do meditation 5 min - half an hour (preferably with Om chanting) (try 5 times a day like Muslims)
Ensure to defecation (or try to clean your bowel system)
Listen to music (Melody)
Hug or kiss someone you love (Mom or child)
Play with baby
Give compliment to someone
Try to learn/ do any creative work (drawing, music...)
Spend time with friends and should laugh out loud (Don't talk about issues / argument)
Try to clap whenever possible
Watch some comedy shows (preferably before going to bed)
Have a positive attitude always
Don't expect others to encourage you
Drink water then and there (Sip and drink slowly, should enjoy drinking water)
Drink buttermilk / Arugampul juice)
Looking these tasks weirdly?
Keeping your mental health strongly is not that easy bro...
But YOU CAN...
Start doing these and Let me know after couple of months
Tq ❤
Seriously..one of the best comment ever read....it's really soothy...♥️♥️♥️♥️♥️♥️... thank you so much.....
Thank you❤
Bro ..... where are you??????🙏🙏🙏🙏🤲
I will come and say bro
Only one reason... Negative thinking mattum tha pathattathukku reason
enaku romba payama iruku akka.... chumma oru vishiyathukuda pathattam agum.... epamey negative feel iruku...
Same
Same enakum eppavamey negative feel and body vibration
@@navajothivijayaganesh5257 bro enaku epoyo nadantha visayathula nenachi ipo yosichu athu nadakathu bro thrinjum romba yoischu sterrs aguran bro 🥺
Namma edhu pannalum crct ah irukanum.... Nallavangala irukanum ipdingra thought aazhama padhinji iruku... Adhana dha apd..... Nala people helpful people 2 thukum neraya difference iruku... So helpful ah irunga... Edhachum pannanum thonuchunaa seinga... Edhu nadandhalum paathukalam....
Manasa oru nilai paduthuga murugan ku mala po2 1 month murugana mattum focuesd ah vaiga ungalku endha noyum varathu na apditha sari ane
Sweet and soft doctor.
Enaku edu podum unga tips sister naan posstive aaitan tq ma
Iam always stressed in workplace.
Iam always thinking of negative event that happened to me at the workplace one year back.😔
Enakum ithu last three years ah iruku enna panna cure agum ??
Sister I always get fear and anxiety in life now I knew how to overcome
sari aacha bro
@@StalinVijay-nu1kzbro innum increase aagi vitathu reason i across many sorrowness and i dropped many more chances in my life kai vittu ponathu😔☹️
இல்ல இன்ஸ்டா ஐடி சொல்லுங்க
எனக்கு சரி ஆகிருச்சு ப்ரோ நா ரெக்கவர் ஆகிட்டேன்
@@StalinVijay-nu1kz ok bro ungaluku job kidaithu vitatha bro
Thabks mam 🙏🏼
எனக்கு.... மூச்சு விடுவதில் சிரமமாக உள்ளது... என்னால் சுவாசிக்க முடிய வில்லையோ என்ற எண்ணம் varum போது சிவசிப்பதில் சிரமமாக இருக்கிறது... அதை பற்றி யோசிக்காத பொழுது normal ah iruku.... அத பத்தி deep ah யோசிக்கும் போது... Rompa அதிகமா panic ஆகி தலைலாம் lite ah சுத்துது.... 2second மூச்சு விட முடியல... இதுக்கு என்ன solution iruku🤧😭என்னால இத தாங்க முடியல.... இப்ப கூட மூச்சு vitratha பத்தித்தான் யோசிக்கிறேன்... என்னால யோசிக்காம இருக்க முடியல.... மூச்சும் ஒழுங்கா விட முடியல... அப்டி யோசிக்கும் போது நானே control எடுத்து சுவாசிச்சிட்டு இருக்கேன் 😰
Hi
@@VickyVkey-u8g hi
Super mam
menchess maadevidaai bhayem..eppadi pokkuvadhu medem please answer thare. Mudiyumaamaa
I was fear and tension about exam how to overcome give me some tips
I had frequent diarrhoea in that time and sweat and dizziness also came beacuse of fear
Daily 3min Meditation will give excellent solution.
Me too have this problem
Me 2
Yes veetla thaniya erka mudila ,,yarum Elana mayakam mari erku
Enta chanaal Goad is gift ❤❤
Mam enakkum theyvaillatha think and depression varuthu enakku romba kastama erukku mam etha paaththalum payama erukku
Same enakum
@@Attitudeboyattitudeboy-ws2tlEna achu
Same I am seeing this video in depression
@@mayalax22_editz waste of time bro ithu oru disease bro
Deep sleep iruntha no anxiety,no stress.... Deep sleep first.., Sleep varalena take 3 days clonozepam0.25mg.. Boys na take limit alcohol deep sleep varum...
Summa door kathula adunaley pathatama irugu mam
🇮🇳
வணக்கம் 🪔
🏅
Mam na vadilarunthu 9 month praganta erukum pothu vilunthuten athularunthu negative thought apuram vandila pogum pothilam orei payam
IPO epdi irukku sis
Same
Same problem vandiye ottamudila dailum itha na face panra
Panic disorder how to solve madam
Hi ungaluku solution kadachatha
@@sedhumadhavan5105 Ungaluku ena pblm
Ur problem resolved?
@@praveenaa4870 Ippo I'm okay bro normal.sometimes panic maathiri varum pogum .
@@praveenaa4870 ungalukku bro .
Yennudaya amma village women avanga villagela irunthu city ku vatha piraku veeta vittu veliye porathu illa yaar koodayu friendly ah pesurathu illa chinna chinna prachanaiku perusa reaction pannuranga... Thidirnu saamy vantha mathiri pannuranga thanimaila irukum pothella yethayachum think pannikitte irukanga avangala epdi sari pannurathunu theriyal avanga oru ten year's ah epdi pannuranga yarachum nalla doctor iruntha refer pannunga please enaku ammana romba pidikum aana avangala epdi pakum pothu oru paiyana enaku enna pannurathune theriyala
Avangaluku friendzone ready pani kodunga, kovil poga solunga, velila kutitu pongal, oru vacation trip greenarya kutitu pongal, oru dr ta counselling pongal, practo app la neraiya drs available erukanga online consultatione
Ahana hospital in madurai , enga mum Anga than treatment edukuranga , good hospital
Unga amma va village laye vitrunga
பன்னனும் ❌
செய்யனும் ✅
Anxiety iruntha bp irkuma dr...
Yes irukum but athu antha anxiety nala dhaan anxiety koranjita BP normal agidum
Bp இருக்காது.அதற்கும் bp க்கும் சம்பந்தம் கிடையாது.
Bp irukum bro....
புலி என் முன்னாடி இருந்தா 🤔
enjoy👍
Ennala signature kuda podamudiyala Romba shiver aguthu ellame bayama eruku
Ama bro enakkum
Aammanga
Na vinvellila irudhu gudhikka kooda thayar anal vitula encourage pannama,Cellist aki vachu chitravadhai pandradhu tganga mudilla
Mee to bro 🥲
First you need to come out of your house everyday.
Get up by 5 or 5:30 am
Go for an hour walk/ jog
Do breathing exercises
Do yogasanas (include Balasana / child pose, Vajrasana, Padhmasana)
Thoppukaranam 20 times
Or even exercises, but it's mandatory
Sun bath for 20 min in the morning
Take bath (normal water, No hot water) in the morning
Do meditation 5 min - half an hour (preferably with Om chanting) (try 5 times a day like Muslims)
Ensure to defecation (or try to clean your bowel system)
Listen to music (Melody)
Hug or kiss someone you love (Mom or child)
Play with baby
Give compliment to someone
Try to learn/ do any creative work (drawing, music...)
Spend time with friends and should laugh out loud (Don't talk about issues / argument)
Try to clap whenever possible
Watch some comedy shows (preferably before going to bed)
Have a positive attitude always
Don't expect others to encourage you
Drink water then and there (Sip and drink slowly, should enjoy drinking water)
Drink buttermilk / Arugampul juice)
Looking these tasks weirdly?
Keeping your mental health strongly is not that easy bro...
But YOU CAN...
Start doing these and Let me know after couple of months
Don't watch 18 content for youngsters
No clarity and depth
Eanaku padhatam ana sweat agudhu enna pandradhu mam😢
no பிராபளம் ப்ரோ எனக்கு சரியாகிருச்சு சேம் பிராபளம் பயப்பாடதிங்க
@@StalinVijay-nu1kzenna panninga
Epdi cure Achu bro ennaku romba over ah sweat aguthu anxiety-nala
Control panna mudiyala🥲
Padhatam ana deep breath pannuva nallavey changes therinjidhu try panni parunga
ப்ரோ அதெல்லா நா தாண்டி வன்டேன் கண்ட்ரோல் கொண்டு வன்டேன் இப்பதா ஹாப்பியா இருக்கேன்
Pls send your number. Anxiety and stuttering problem iruku