Two Types of Lifestyles that Lead to Chronic Pain and Symptoms
ฝัง
- เผยแพร่เมื่อ 20 ม.ค. 2024
- *Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain/Mind-Body Syndrome. I will teach you how to rewire your brain and unlearn your pain!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain. We offer in person and virtual sessions: www.painpsychotherapy.ca/
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...
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#somatictracking #chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia
I love the way you share your story of recovery from chronic pain, Tanner! It's so encouraging. I'd like to hear more about you too, Anne. How did you get into working with neuroplasticity? You mentioned being in recovery - congratulations to you both and to me too, clean and sober for 10 years! ;) It's not easy to face all the things that drove you to use, so I am so impressed with people's stories of recovery. We have to find new ways to cope drug free. Fascinating video, you two! (Though oddly, I do most of these things very well. I eat well, hydrate, exercise in a balanced way, find joy in everyday life, love my work but don't workahol, enjoy time in nature daily -- and am the self-care queen!)
I'm so glad it was helpful! Anne can share more in future videos!
I love this explanation and example. I have noticed as I have moved a bit through reducing my chronic pain, my anxiety kicked it more than ever in my life. I have heard others mention this as well. It's good to know I am on my way. Thanks!❤
We are glad it was helpful. This can be really normal for anxiety to increase. Keep going!
So interesting thank you! I was into that first “lifestyle” in my 20s then crashed fully after having a baby, went into the dorsal life for years after. They’re definitely two sides of a similar coin and just proof that it’s been my nervous system driving my chronic symptoms.
I really resonate with what you’re saying here about doing the practices (brain retraining, somatics etc) but not really changing my lifestyle (so not really healing very quickly). Am working on small steps towards that now, finally. ❤
It sounds like you are doing great healing work! Keep going!
Hi Tanner, I'm currently going through pain reprocessing therapy and I'm feeling optimistic. However my chronic pain is quite badly triggered by going into work at the moment - I'm unhappy in my job anyway, so I'm looking at other options, but in the mean time I'm struggling to cope and not just keep calling in sick. Would love to hear any thoughts or tips you might have x
Hi Lydia, I'm sorry to hear you're going through a major challenge. The wrong job can be brutal on the body! (Me too, my progress has been stalled by living in a community I hate and it's been tough to find a new place, so I hear you.) I once did an interview with 3 top pain clinics, and they said that after an accident, if people hate their jobs, they're more likely to become disabled. Your body or crocodile brain clearly is trying to keep you safe. Is there any way you can ramp up the job searches elsewhere? While continuing to do doing somatic tracking for the pain around the current job. Your therapist would have some good tips I'm sure. You're doing all the right things - keep at it and trust the process! (Me too.) Lots of sympathy, Linda
It is great you are getting PRT! I will do a video on this in the future. Big topic!