4 Ways We Resist Emotions that can Trigger Chronic Pain and Symptoms
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2023
- *Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: the Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain/Mind-Body Syndrome. I will teach you how to rewire your brain and unlearn your pain!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain. We offer in person and virtual sessions: www.painpsychotherapy.ca/
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Intro music by Alex Klassen.
Beautiful class today. I can resonate with it all!!!!!!
We all find ways to “ store “ our life trauma’s. Mine has been stored for 65 years. And then….. as GABOR MATE says, the body says NO. I had intermittent GAD @ 40, but even then none of these mind body symptoms. Until… 2018 after more and more chronic stress and shoving it all down. Then It all came.
NC Dizziness
This teaching is the key to recovery and I’m so happy this is being taught now.
THIS is how I have been working with my own mind and body and soul to resolve my symptoms. Emoting it all. And that takes courage to Heal my life first. Now… I even acknowledge it when I hit my toe, or even hurt my finger etc etc.
it’s is unfamiliar….
But it’s now a beautiful thing. My healing continues. ❤️
We are so glad it was helpful! Keep going!
Oh I’m thankful for this right now! I don’t want to do this pain, this life today! It’s just too much, so I’m going to listen and just hold on! Thanks Tanner and thanks to Anne! Bless you both
Sorry to hear about your pain. We are glad our content is helpful!
Can you please post all your Instagram content to the community tab on TH-cam. The IG algorithm is terrible. I often miss your posts. They are incredibly helpful and I don’t want to miss them. I’m sure your other TH-cam followers would benefit from seeing them too ❤
PS if you feel like venturing on to TikTok I’d love to see your IG posts and snippets of videos there too ❤ I love your positive messages
I"ll consider this for the future!
Great idea! I will start doing this soon!
I just am only five minutes in, and I have to say, you two have a wonderful synergy together. and the information is incredible, point on. Can’t wait to listen to the rest.👍
Thanks! I'm so glad this video was helpful!
Is there a video on how to recognize feel and especially release emotions. I’ve heard you talk about recognizing and feeling a good bit but I haven’t found videos yet on releasing emotions.
I will try to do some more videos on this in the near future!
As a child I raised in environment where conflict , noise , aggression anger was prevalent, where we were weren’t taught how to manage these emotions so we didn’t understand where it should end . Now that I’m where iam and lived through life and as we know life still happens even with this dysfunctional upbringing ? I’ve done a lot of work on myself however now with having Functional Neurological Disorder , Fibromyalgia, just listening to you Tanner , I was wondering if I wasn’t taught where an emotion starts and ends and this is what causes the overflow in my body .
You are not alone in this healing journey. May I send you my hand 🫲to hold for this healing moment in time. Let’s keep going my friend.
@@eileen945 Thank you Eileen , I’ve been getting a different perspective of my emotional energy and it’s impact on my nervous system and how emotional energy moves around the body and brain since watchingTanner . I hope your moving forward with love and grace in your life .
@@richardlynch6927
Yes… me too. Lets embrace our new perspective’s( this is great healing knowledge ❤️)
In love and grace for ourselves in our inner work.
With much respect in your own journey my friend. 🌹
I'm so sorry to hear what you have gone through. Yes, it can be so common that we struggle feeling emotions due to our upbringing. Part of healing is learning to identify, experience, and release emotions. I wish you the best in your healing!
Thanks so much for making this a supportive community!