12 MIN TABATA HIIT MOOD BOOSTER Workout - No Equipment, No Repeat, Home Workout with Tabata Songs
ฝัง
- เผยแพร่เมื่อ 2 เม.ย. 2022
- Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes... I promise you'll have fun, you might even forget that you're doing cardio ♥︎ Let's do it!
▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Location: Aruba ☀️️ One Happy Island www.aruba.com
▸ Workout 20 sec on, 10 sec off
Squat Side Step
Squat Jumps
Lunge Jump Hops
Toes in out Squats
Skater Jumps
High Knees
Thrusters
Squat Jacks
Jumping Jack + Punch
High Knee + Stop
Slams
Punches
Squat + Heel Tap
Fast Feet
Squat + Punch Right
Squat + Punch Left
Jumping Jack + Pop Squat
Scissor Jumps
Twist Jumps
Lunge Hops Left
Lunge Hops Right
Low Skaters
Double Jump + Tuck Jump
Star Jumps
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: Tabata Songs / tabatasongs
Party in the USA
Me Gusta
Mi Gente
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
This should be called fifty shades of squats
😂😂😂
So hard but so much fun! I feel sooo great after this workout! 😍🔥
I love your workouts too❤️
Amazing feedback! Enjoy the post workout high! 😍🙌
I also luv ur workouts too❣
Gracias gracias gracias por este genial entrenamiento
I woke up in such a bad mood today and after pushing myself through a few solid hours of work I was feeling DEAD so what did I decide to do? Hit the gym with awesome mood booster! This made me feel AMAZING!! 😊
That post workout high is the best! 🥰👏
@@growingannanas Could you please make a mood booster of 30 minutes?
Whenever you can please 🙏
Either ways thank you for all the ways in which you inspire ❤️
LEO Y Yazmin.❤❤
I really love that your workout routines don't repeat. It's one of the reasons that I keep coming back to your channel after all these years. I like not knowing which exercise is next and I like knowing that I will not have to do an exercise more than once. I feel that it keeps my mind focused and engaged. Thank you for all these awesome videos!!!! I have been sticking to your videos consistently for about one year and I have definitely noticed a change in my body!
Same
Never knew I could burn 200+ cals in 12 mins! This was fabulous
No way
Really?? 200 calories??...pleasee reply
This the first time I have done a workout with her, and I am just going to say, that was one of the best I have done. I will definitely be doing more workouts with you!
Fun, fun, fun... Fun music, fun exercises, fun vibes with Anna. What can you ask more for 12 minutes of workout! 🎉✌️ Great start for a new week and month's plan. Thank you, Anna, for always being always on point with your plans and workouts. I really admire how you can be so consistent over this whole time. Well, I guess, you never stop growing 😉😘 and I will follow you ❤️
Yesssss ı agre with you❤️❤️
Is this the new workout for april plan
Yeah, this brings real positive energy!!! Honestly, the best short Tabata workout ever 👍👍👍 Thank you Anna
So awesome thank you Anna!!! I love your 12 minute tabata workouts🔥❤
OMG! This indeed was a booster! Thank you ❤️
I cannot wait for this!!! No repeat tabata with tabata tunes are my fave of all time - not enough on TH-cam!
That was an amazingly quick, thoroughly enjoyable and incredibly sweaty session! Would def love to see more of these and I loved the different moves. Thank you so much missus 🥵👍🏼
I've been wanting a new "Mood booster Workout" for a long time! And it's perfect again
Added this onto a full body strength workout for a little extra....was so much fun, always enjoy Anna's tabata workouts!
Thank you for your energy and your playlist so motivating !!! We feel really good after this short training but efficient 🤙😅
Oohhoooooohooooo!! This was sooooo good. It’s going to become a definite regular add-on to the other 30 min workouts. Really enjoyed this one!! Thanks lovely Anna 😍
WOOO this was so much fun! I loved that it was standing and no repeat! Active cal 90 great mood booster FOR SURE!
Awesome!!! Thanks Anna! This will be my favorite go to if I need to jump-start! 🤩🤩🤩🥰🥰🥰
Exactly what i need for this morning:)! Thank you Anna 😊
I really loved this workout 💪🔥🔥It's truly a mood booster🤸♀️🏋♂️🔥
Yassss QUEEN!!!!! ALL I can say to you ladies pushing through!!
3rd workout in a row of Anna today! Thank you so much!!!
Lovely workout. I did a whole bunch of activities today and this rounded it off perfectly. Even though it was intense it was nice that it was short. No fanfare, straight to the workout and it was very uplifting. Thank you Anna.
Great workout! Just what i needed to pair with 30 minute upper body strength workout!
Awesome team. Over so quickly after doing the 30 minutes. Feel soooooo good after having done a few months with your programmes. Very creative and motivating. Thank you so much.
This looks so much fun anna. I can't wait. I see you early in the morning ❤️💪
Love that you don't repeat moves and there's always a new move I've never done before
Loved this one. A great add on to any workout!!
Thank you so much for this Anna!! It was so much fun!!🤩💖
What a great workout! Added some light ankle & hand weights, did it twice and I feel great in a short time!
ABSOLUTE KILLER TABATA!! 12 Minutes of HARD WORK!! Tough cardio plus amazing leg work! You are AWESOME 👏🏻 LOVE, LOVE, LOVE THIS ONE!! Also the count down with this workout was great!!! THANK YOU ❤️
This has got to be my favorite tabata workout! This morning, I was feeling stiff and unmotivated, so I decided to stretch and try out a new workout. Post workout, I felt so accomplished and happy! This was killer, but it gave me more energy afterwards! 💪 Great job to team grow for completing this workout, and have fun to someone about to! It was so much fun!
I'm starting this whole program today!!!! moving from without weights into having one!!!!
Superrrrr and the best work out thank you so much tabata❤❤❤
The most fun workout I've ever done! Thanks sis' 💪❤
Merci, j'ai adoré 👍 c'est un plaisir de faire des hiit avec vous.
My legs are on 🔥 Thank you Anna for another great workout!
You topped all your Tabata workouts with this one….on 🔥
Feelin so crappy all day and this was so quick I just decided to do it on a whim. Defo a mood booster thank you so much 😊 😁😁😁
Such a mood booster while Ramadan fasting 💪🏻🔥
I just love your workout ...you inspired me alot and u pushed me to do more😊😊
Great workout! Its almost too much for me. Have to breathe and stop a few times ! But it is the Mood lifter!
how is this to much for you? It is just 12 min long
@@elyj2837 i felt the same after the workout. I realized that I needed to go back to low intensity workouts and stick with them. I have also changed my eating style as well. Thank you for your comment😊
@@tinanalley5238 nothing wrong with stopping - that's just a sign you're working it hard!
WOW - what a place amazing for a workout - i just checked - no my workout place doesn't look like it - never mind i enjoy it - thanks Anna for the beautiful video. ❤
Это божественно! Может ещё, пожалуйста! 😻 И музыка 🔥, время пролетает незаметно💫💫💫
Anna.. My legs!! So many squats!! I really enjoy your tabata, love the timer you use and the music matches up perfectly, the time flies by
Short intense yet still Fun.....great start for my day
Great short workout! Boost my energy to follow the rest of the day! 😅 ❤
I’m so glad I found your channel today, Anna! I needed a new fitness creator to follow for my regular workouts, and these look amazing. Keep up the awesome work! ❤🎉
I can't wait for another TABATA!!! ❤️❤️❤️
This one was fun quick and effective thank you Anna
Thanks so much for all your workouts! I wasn't excercising properly before I came across your channel! The differences in my overall health are so so amazing. I don't know where I'd be without you!💖
TABATA is the good way to start a new monthly challenge 💪👌🤩 so excited
Das ist das knackigste und heftigste 15 Minuten Workout was ich kenne🥵🔥
We love your full body tabata workouts please add more😍😍😍
OMG, such a hard but great workout! Thank you!!!
Love the music and workout, thank you!!!
Thank you for this sweat this morning!!
Anna 12 mins of hard work loved it 👏 ❤
I enjoy home workouts so much since finding yours! Just what I needed today 😅
Unbelievable what a 12 minute workout can do!
Greetings, Anna
Just finished the 7 day summer workout challenge from you and Lilly! Amazing, kicked my BUTT and totally worth it! 🎉
I absolutely loved this and I'm proud of myself for killing it
New day, new week, new month and new workout!
Fantastic quick workout , loved it 😍
Ohhh wow I just loved it so so much! I love this quick tabata workouts, I think they are super fun and super sweaty! Thank you again for such a lovely and sweaty workout, Anna!❤️❤️❤️
Thank you so much for your support and smashing it today! I hope you enjoy the post workout feeling ☺️🙏
@@growingannanas Love your workouts! What are good exercises to strengthen butt and hips? I feel weak in those areas.
I love your workouts! Please make more "no jumping" videos please and thank you.
it's early morning the sky's raining but my body's burninggg
tysm for this!!
Thank you, you motivate me a lot 🥰🙏🏻
This was challenging and fun; thank you!
This was incredibly good! I feel so happy after doing this workout. And also just completed the Lilly Sabri X Growinganannas Killer HIIT and Pilates program and enjoyed a lot. I'm still sore from yesterday's workout but i love that feeling, it feels good. What an amazing challenge this was!
love love love, def my new go to workout!
Cant wait for more tabata no repeat with tunes!!! Repeated this so much ahhaha xx
One day you're gonna kill me, Anna!! 🔥 Love your workouts!
Love your Tabata workouts
hi i am new to your workouts this is my fav workout so far so quick and so fun and great to get a sweat on 😁😁❤️
This was INCREDIBLE and JUST what I needed
I love all your workouts, anna! 🥰
The load of sweat I got from this...I love all your 12minutes tabata workout. They always leave me feeling like I had a 30 mins sweat sesh. Thanks a lot!
Oh wow, this is so GOOD! Right for me! I was in a mood of wanting to workout but lazy to workout and I hate that feeling of being defeated or stressed! I am so glad that I did this one with you Anna! Indeed a mood booster!! Yay!
I almost skipped the workout today, but then I found this, added a bit of warmup and then felt like doing some abs after this, so I ended up with quite a lot thanks to this "it's 12 minutes, I can't be so lazy that I can't cope with 12 minutes" :D
Sounds like you crushed it! 💪💪💪
Really great workout out! Thanks for the video.
Hi Anna, excellent short tabata hit!! 😅😅 and beautiful place 🥰 thanks!! Greetings from Hidalgo, Mexico 😀👋👋
Thanks Anna I can't complain because I love all the TABATA workouts I've done with you even though I ended up dead!🥵❤️🔥💪😅
Wahoo! This was awesome.
Bitte mehr von dieser Art!!! I love It!
Ok I’ve just watched this all the way through to get an idea what to expect. I love the gaps, I love that you are panting so I already know it’s hard but it’s achievable. I think I’ve found my inspiration in you. My first attempt is my lunch break today 🙂
Love the music and the energy❤
Sharp ans sweet Anna ! Great start to the month
Definitely a killer 😍 to evryone who made it out till the end : YOU ROCK 🔥
Loved the workout 🔥🔥🔥
🙏🏻 c’est super fort 💪🏼. 💗Merci ANNA 💓
Can't wait can't wait can't wait!! 🤗🤗
Wooohoo sooo excited! Let's gooo!
Good vibes to all this wonderfull team! We got this! 🥳💪🏻🔥💦🥳
I honestly enjoy your workout routine 👍
Thank you Anna ❤️ feeling so alive after this love your Tabata workouts thank you , what a way to start the day off
So glad you enjoyed it Lisa! 🥰
This was so amazing killer tabata really loved it . Songs were so cool . U look so beautiful . U made my monday awesome . Thnxs Anna .
Buenísimo para empezar el lunes con todo
I love u routines!! Finally able to do the tuck jumps. Thanks Anna ❤️
try this one you would love this workout ! I personally do these exercises th-cam.com/video/692FlJRGCvE/w-d-xo.html
Doing a growingannanas workout WITHOUT a break! For the first time ever!!!! Thanks Anna 🥳🥰🔥🔥🔥🔥
U go girl!
Awesome fun. Love it 🔥
this is VERY GOOD for days where you don't feel like working out!
Thank you ! Very good work out!!!!