The video discusses the nutritional aspects of eggs, particularly the relationship between egg consumption and cholesterol levels. It provides a scientific explanation of the role of cholesterol in the body and debunks the myth that eggs are harmful due to their cholesterol content. The video also highlights the benefits of organic and free-range eggs, and recommends a moderate consumption of eggs based on individual cholesterol levels. Key Points: [0:40] Eggs do not significantly raise cholesterol levels, as the body produces most of the cholesterol itself, and only a small portion comes from dietary sources. [1:51] The liver produces the majority of the body's cholesterol, and cholesterol is an essential nutrient for various bodily functions. [2:52] The misconception that high-protein, low-fat foods are healthier led to the promotion of egg whites over whole eggs, despite whole eggs containing more vitamins and minerals. [4:08] There is no significant nutritional difference between brown and white eggs, as the color is determined by the hen's breed, not the egg's nutritional value. [4:41] Organic and free-range eggs have higher levels of omega-3 fatty acids and vitamins compared to conventionally produced eggs. [5:57] The recommended egg consumption depends on an individual's cholesterol levels, and moderation is key for those with existing cardiovascular health issues. [6:38] Eggs, especially organic and free-range varieties, are a nutrient-dense food that can benefit brain health, eye health, and growth and development. [7:34] The host personally prefers to consume eggs from happy, free-range hens, as this aligns with their ethical beliefs and provides the best nutritional profile. [7:53] The host will demonstrate how to prepare the healthiest and most delicious eggs in the next video.
Problem is not egg. Problem is the way this day egg are produced. It is highly toxic and several chemical are injected to produce more egg which mutant the DNA and hence this also directly impact to your own DNA and hence produced lot of sever health issues
Very informative! Can you also advice if whole eggs if consumed in any form will give equal nutrition? Like egg scrambled or omlette or hard boiled eggs etc
It doesn't alter/ degrade the nutritional quantity which is already available in eggs whether in omlette or boiled or any form If u r having without adding additional ingredients like oil, butter.
Pasture raised eggs are one step further than free range eggs but it’s not available in India and no one knows it. Don’t worry about cholesterol. You can eat as many as you want. Just make sure you are doing exercise or 30 mins of daily walk at least.
Yesterday I watched this , the difference between white and brown egg so I bought both not organic but I paid more price for brown egg as he explained there is no difference it’s just a colour and it’s a myth that brown is better then white egg.. to find out which is superior quality and I found that brown is more orange and white is light yellow. I guess brown is still healthy though it’s not organic.
So I was just searching about this topic then bam , you posted this video ,lol great job as always ryan sir . Can you please clarify weather we can eat 6-10 eggs everyday due to heavy workout & protein intake need. Assuming all whole eggs ?? Or what's the maximum numbers of whole eggs that we should eat regularly in long term .
Eat as many as you want, I do eat 10 eggs a day, it's doesn't increased my cholesterol, And i will recommend you to Watch dr Eric berg videos on how many eggs should we eat.
Alright guys thanks very much for your inputs . 2 whole eggs sound enough with 6-8 egg whites . Eating too much egg yolks make me feel as if my cardiovascular capacity decreases after a couple of weeks .
I am suffering from rheumatoid arthritis so what should i eat in order to control inflammation because i have noticed eating bad food increases inflammation
Stop chicken,chicken egg,beef,curd and pickle .. its according to ayurvedic principle..these foods are hot in nature too which increases inflammation... try to avoid deep fried foods too
Doctor i have ibs if i eat curd i get cold and i take medicine for cold i get ibs its happening like a cycle i want to break this cycle i cant focus on any other thing what i need to do
Veeramachaneni Ramakrishna, a renowned diet(VRK Diet) guru in Andhra Pradesh, has been effectively raising the same awareness about cholesterol and fat consumption for the last 8 years.
Hi Ryan, I did ordered eggs today through yr link without putting yr code . But, only hassle is they did not give the delivery date. Can you pls help . Or rather advise .
Basically industrial revolution caged humans to adulterated foods, while our ancestors were lucky as everything they got was organic and hence lived longer. Sir how do you differentiate paav or poei now we get in goa to what our age old ancestors ate. Actually i left it long back once i knew the effects of maida on our body. But still my families day starts with paav or poei
Sir, I have eczema in both of my feet.. Please suggest me what to eat and what to avoid. I am non vegetarian and from the eastern part of India. Waiting for your reply. 🙏
Reduce your protein intake for some time, and also totally cut out refined products (like junk food, maida, refined oil, sugar, take jaggery in place of sugar), reduce your common salt intake, and exercise( weight training, yoga, cycling, jogging, sports, which ever you like the most).. I hope it helps..
I dont know why dietcians are reco eggs....the way poultry industry is making eggs ( with cruelty & injected harmones) per me, i donot like eggs neither give it in my family I suggest this dietcian to visit actual place to see how eggs are made to be produced by poor hens To end this, we are sanatanis & prefer vegetarian like our ancestors from ages..
The video discusses the nutritional aspects of eggs, particularly the relationship between egg consumption and cholesterol levels. It provides a scientific explanation of the role of cholesterol in the body and debunks the myth that eggs are harmful due to their cholesterol content. The video also highlights the benefits of organic and free-range eggs, and recommends a moderate consumption of eggs based on individual cholesterol levels.
Key Points:
[0:40] Eggs do not significantly raise cholesterol levels, as the body produces most of the cholesterol itself, and only a small portion comes from dietary sources.
[1:51] The liver produces the majority of the body's cholesterol, and cholesterol is an essential nutrient for various bodily functions.
[2:52] The misconception that high-protein, low-fat foods are healthier led to the promotion of egg whites over whole eggs, despite whole eggs containing more vitamins and minerals.
[4:08] There is no significant nutritional difference between brown and white eggs, as the color is determined by the hen's breed, not the egg's nutritional value.
[4:41] Organic and free-range eggs have higher levels of omega-3 fatty acids and vitamins compared to conventionally produced eggs.
[5:57] The recommended egg consumption depends on an individual's cholesterol levels, and moderation is key for those with existing cardiovascular health issues.
[6:38] Eggs, especially organic and free-range varieties, are a nutrient-dense food that can benefit brain health, eye health, and growth and development.
[7:34] The host personally prefers to consume eggs from happy, free-range hens, as this aligns with their ethical beliefs and provides the best nutritional profile.
[7:53] The host will demonstrate how to prepare the healthiest and most delicious eggs in the next video.
Thank you bro 😊 which AI tool you used to convert this text?
Please talk about best way to prepare eggs - half boiled or soft omlette with less oil ! ? Or strictly boiled? 😢
Free-range chickens are exposed to sunlight as well and produce eggs that are rich in Vit D.
Cleared so many myths.
Thanks a lot..
Glad to hear that
@@celebritynutritionistryansir lekin aap tho under weight aur aapke ander nutrients ki deficiency lagtii hai
Sir, please make a video about moringa powder.
+1
Problem is not egg. Problem is the way this day egg are produced. It is highly toxic and several chemical are injected to produce more egg which mutant the DNA and hence this also directly impact to your own DNA and hence produced lot of sever health issues
You can buy free range eggs
Do you tested eggs in lab?
@@mahenderbandi0529 lot of report are published. Kindly check
@@Cosmos201 that don't help
Any egg is better than having no egg.
Thankgod...Bacha lia Ryan sir ne
I love the pun 'EGGSPLAINED' 😂😂
Would appreciate if you put English subtitles please,as we don't understand!
Thank you!
Same
💯
Same here
Yes, it's very difficult to understand Hindi. Only a few things can be understood if you are not a native Hindi speaker.
Learn Hindi if u want to live in India...
Very informative! Can you also advice if whole eggs if consumed in any form will give equal nutrition? Like egg scrambled or omlette or hard boiled eggs etc
It doesn't alter/ degrade the nutritional quantity which is already available in eggs whether in omlette or boiled or any form If u r having without adding additional ingredients like oil, butter.
What a Man you are , impressive love from Pakistan, I have a request please explain iso caleroic I know same caleroic but how we can maintain
Great information, thank you
Glad it was helpful!
Pasture raised eggs are one step further than free range eggs but it’s not available in India and no one knows it. Don’t worry about cholesterol. You can eat as many as you want. Just make sure you are doing exercise or 30 mins of daily walk at least.
Thanks sir you clear my doubt
It's my pleasure
Mr Fernando Coffee Next❤
Hello Ryan .thank you so much for the information..Is it recommended to eat eggs in dinner during a weight loss journey??
They are high on protein, Protein helps reduce fat too.
Yesterday I watched this , the difference between white and brown egg so I bought both not organic but I paid more price for brown egg as he explained there is no difference it’s just a colour and it’s a myth that brown is better then white egg.. to find out which is superior quality and I found that brown is more orange and white is light yellow. I guess brown is still healthy though it’s not organic.
Aaj sab myth khatam ho gya thanks Ryan fernando sir❤
❤excellent work.
Thanks a lot 😊
Thankyou sir Hindi me bolane ke liye
Here is the first comment for egg lover ❤
Thank God, at last 1 Indian youtuber spoke something that makes so much sense about cholesterol
I love your hindi sir ❤ God bless you
You are 100% correct sir❤❤❤ but I am worried about weight gain because of egg yolks
Excellent informative video
Hii sir first comment big fan😊😊
Thanks for the information 🙏
Welcome!
Excellent work n information
Glad you liked it
So I was just searching about this topic then bam , you posted this video ,lol great job as always ryan sir . Can you please clarify weather we can eat 6-10 eggs everyday due to heavy workout & protein intake need. Assuming all whole eggs ?? Or what's the maximum numbers of whole eggs that we should eat regularly in long term .
Egg white around 9 and 1 whole egg
You can eat upto 3 whole eggs in a day (if you don't have any health issue).
Eat as many as you want, I do eat 10 eggs a day, it's doesn't increased my cholesterol, And i will recommend you to Watch dr Eric berg videos on how many eggs should we eat.
Alright guys thanks very much for your inputs . 2 whole eggs sound enough with 6-8 egg whites . Eating too much egg yolks make me feel as if my cardiovascular capacity decreases after a couple of weeks .
Please talk about sparkling water like Perrier
Are eggs considered non vegetarian?
Ryan sir please upload the chart of 10 High protein food fruit etc
Can colour of yolk be adulterated by dye/colour fed to hen?
Thank u so much sir God bless you
Most welcome
Kya roj 10 egg ko doodh me daal kar pi sakte hai
Yeah if you can do 100 pushup per day
I am suffering from rheumatoid arthritis so what should i eat in order to control inflammation because i have noticed eating bad food increases inflammation
Watch satvic movements, u really get all answers for your ra
Stop chicken,chicken egg,beef,curd and pickle .. its according to ayurvedic principle..these foods are hot in nature too which increases inflammation... try to avoid deep fried foods too
I also consume 2 to 4 eggs. If I'm busy and need to cook some easy convenient then I hit 4 eggs. Otherwise I'm good with 2 only.
Doctor i have ibs if i eat curd i get cold and i take medicine for cold i get ibs its happening like a cycle i want to break this cycle i cant focus on any other thing what i need to do
Brown eggs,.white eggs - Both have same nutritional.
Compare with White, whole eggs are more nutritional dense.
Free eggs: Orange color.
Chicken Eggs are best. White and Brown eggs from shops are bad. Lots of Fertility Centers in main Cities because of Egg and Chicken
brown eggs yok is like orange color that means is it good?
SIR,PLS FLOAT A SESSION ON SHRIMP,LOBSTAR,CRAB CONSUMPTION LIMITS IN THE CHOLESTEROL PERSPECTIVES...REGARDS.
Not available many states
What about diabetics?
Bro make 20 high protein meals that can be easily made at home not non veg please it's a request
Hi how we will gets in Maharashtra
Please give a little insight on free range n pasturised eggs
How can i get this if i am staying in Pune (Maharashtra)
Veeramachaneni Ramakrishna, a renowned diet(VRK Diet) guru in Andhra Pradesh, has been effectively raising the same awareness about cholesterol and fat consumption for the last 8 years.
Kya agg veg me aata he ya nonveg me sab kahete he veg me aata he
No organic pasture raised eggs?
Very nice information
Thanks
3:05 tanner shuck, my fitness guru
😊 After a lot of years I think I am soooo much happy as I secretly took egg yolks too 😷
Hi Ryan, I did ordered eggs today through yr link without putting yr code . But, only hassle is they did not give the delivery date.
Can you pls help . Or rather advise .
Ryan sir speaks Hindi so cutely .
Basically industrial revolution caged humans to adulterated foods, while our ancestors were lucky as everything they got was organic and hence lived longer. Sir how do you differentiate paav or poei now we get in goa to what our age old ancestors ate. Actually i left it long back once i knew the effects of maida on our body. But still my families day starts with paav or poei
Still sir how many eggs or egg white we should eat if cholesterol is normal and person doing exercise 5 times a week? Thank u
Happy hens delivered in Mumbai ?
I like fry eggs .. so is that ok if i fry them in little bit vegetable oil ?
Use ghee instead
Sir,
I have eczema in both of my feet..
Please suggest me what to eat and what to avoid.
I am non vegetarian and from the eastern part of India.
Waiting for your reply. 🙏
Reduce your protein intake for some time, and also totally cut out refined products (like junk food, maida, refined oil, sugar, take jaggery in place of sugar), reduce your common salt intake, and exercise( weight training, yoga, cycling, jogging, sports, which ever you like the most).. I hope it helps..
And consult a good dermatologist
SIR WHY R YOU NOT EATING EGGS?
6 eggs for 150 rs? It's quite expensive for me, though xd
What about ducks eggs
Can i eat four whole eggs I am going for gym since 5 months?
Dr brc ki dip diet par kya khege app
Can I get the happy hen eggs...I am in Delhi NCR?
Hlo sir plz tell me how to loss fat
please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9
Its hype to have Sunday ho ya Monday roj khao ande 😂.
A balanced vegan diet is suuficient source of all essential nutrients except vit. B12.
How will you get vitamin b12, if you are vegan?
Please make on duck egg
I usaully eat 5 to 6 eggs a day bro
o noooooooooooooooooooo I want it in english :((((
I wish its in English
Kaun kaun hai jo daily two whole eggs khate hain 🎉
I dont know why dietcians are reco eggs....the way poultry industry is making eggs ( with cruelty & injected harmones) per me, i donot like eggs neither give it in my family
I suggest this dietcian to visit actual place to see how eggs are made to be produced by poor hens
To end this, we are sanatanis & prefer vegetarian like our ancestors from ages..
Gym gani was not harmed ❤😅
Good sir
Apka Hindi bhut acha😂
Biswa ye konsi line me aagaye hai aap bhaisaab.
According Harvard university our body make all the cholesterol it needs😅
Does egg expedite the puberty process…?
Poetry industry is cruel & what about harmons ?
Pls tell bangla or hindi
I DONT KNOW HOW STATS CHANGE KAVI HA KAVI NA IN DECADES, THATS AMAZING...BECHARA HUMANS😮
A nutritionist who needs more nutrition than viewers 😂
What about you?😂😂
This video is funded by poetry industry 😂
Rip your English
I love eggs
Sir aap eggs banate hain 😅 7:56
प्लीज हिंदी
👍
😊😊
🎉
Free range hebs don't get diseases?
Kya mei eggs gaa sakta hu 😂😂😂
Nice video. Request you to speak more in English 😂
Eggs with beef 😋
Muslim??
@@aadahgdhajafhbbbbbbbbhh human who loves food made for human OK cow vigilant
Ab hindu log bhi khaa rahe hai beef@@aadahgdhajafhbbbbbbbbhh
West toh apne matlab k liye khaane ko superfood ya villain bana sakta hai...
Egg gaa skta hu 😂😂
First comment