How to fix Shin pain due to lumbar L4 - L5 disc bulges

How to fix Shin pain due to lumbar L4 - L5 disc bulges
The lumbar spine consists of five vertebrae, labeled L1 to L5. The discs between these vertebrae act as cushions. A disc bulge occurs when the disc between the L4 and L5 vertebrae protrudes out of its normal boundary. This can put pressure on the surrounding nerves, leading to pain and discomfort.
The Common Symptoms of l4 l5 disc bulges:
- Lower back pain:A common symptom that can range from a dull ache to a sharp pain.
- Sciatica: Pain that radiates down the leg.
- Shin pain: Discomfort or pain in the shin area.
- Thigh pain: Pain that can be felt in the upper leg.
- Numbness or tingling: Often felt in the legs and feet.
- Muscle weakness: Particularly in the legs.
- Difficulty in movement: Reduced mobility or flexibility.
How We Assess It in the Clinic:
1. **Patient History:
- We start by discussing your symptoms, when they started, and any activities that may worsen or relieve the pain.
2. Physical Examination:
- Range of Motion Tests:Assessing how well you can move your spine in different directions.
- Neurological Examination: Checking for signs of nerve damage, like reflex changes or muscle weakness.
- Palpation: Feeling along the spine to identify areas of tenderness or abnormality.
3. Diagnostic Imaging:
- MRI (Magnetic Resonance Imaging):The most common imaging technique to see detailed images of the spine and discs.
- CT (Computed Tomography) Scans: Sometimes used for more detailed images.
4- Managment:
In this video I shared with you a series of exercises that can help you to elevate your pain and reduce the main symptoms shin pain.
Here is couple of links that could helps
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#l4l5 #discbulges #shinpain #sciaticapainrelief #sciatica
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/

[@Shanker_Singh_62]

For Beginners what is L1 and L5.🙏🙏 If Possible explain it 🙏🙏

[@Mr.Rexx.]

@bobthephysio hello sir please help me in my disc bulge it is not recovering

[@iwonastanczyk9338]

Thank you Bob, I have disc bulges for 5 years and your videos has been helping to cope with the pain and recover ❤❤

[@AndrewRussle]

Thank you Bob, I'm doing your rehab plans and I hugely see the benefit. Appreciate your kind work 🙏🙏

[@bobthephysio]

You are very welcome

[@anitakrawiec6213]

Love it Bob❤❤❤

[@Shanker_Singh_62]

For Beginners what is L1 and L5.🙏🙏 If Possible explain it 🙏🙏

[@deanoslo-z8u]

This helped Bob, how often should I do them? keep up these videos 🙏🙏

[@noorayousif60]

Thanks doctor it's amazing exercise 🙏

[@bobthephysio]

🙏🙏❤️

[@MonikaKumari-iw2fq]

Please make a video on how to check improvement in disc bulge at home

[@AndrewRussle]

Bob I have a frond who is looking to follow a home based routine, for his disc bulge? would you recommend any ? Thanks

[@neelamr30]

Sir I have L4 L5 mild disc bulg and L5 S1 mild disc extrusion with nerve compression.. can it be healed with physiotherapy and exercises

[@Bikkufootballtalks]

Just like scaitica nerve pain i also have pain in shin, do you know what is the cause?

[@bobthephysio]

Possibly l4 l5 - l5 S1 disc bulges !!

[@Bikkufootballtalks]

@@bobthephysio ok thank you

[@cauduy6355]

I have a herniated disc l5/s1, the s1 nerve is compressed, I can't walk on my toes, please help me

[@bobthephysio]

I’ll be happy to help. You can book your online consultation with the link below. Bob
dublinsportsinjuryclinic.setmore.com/beta

[@chandraghosh944]

Sir, I have been suffering from L3 L4 ,L4 L5,L5 S1 slip disc problem for 8years.There is unbearable pain.Please advise me.

[@bobthephysio]

You can use the link below and book your online consultation. Bob
dublinsportsinjuryclinic.setmore.com/beta

[@yatinsoni21]

Suffering from last 1.5 years having L3 4 and L 4 5 disc bulge and having age 22 male
How can I completely cure it because I am unable to do my regular works

[@bobthephysio]

I’ll be happy to help. You can book your online consultation with the link below. Bob
dublinsportsinjuryclinic.setmore.com/beta