I love these workouts especially the little hacks and various ways we can use this little machine. I would love to see more hacks for targeting the glutes and lower body!
We'll definitely let our fitness instructors know so be on the lookout for some new workouts! Also check out this workout here with new tips and tricks to target your glutes and lower body: th-cam.com/video/BQvke5gin4Q/w-d-xo.html
Received mine, have to it get together. This machine seems to do the entire body, even the upper here, hoping my not well body can slowly do it and get built up, so I don't deteriorate.
The seat setting is specific to your leg and arm length. We have a great video detailing how to properly set up your Row-N-Ride here: th-cam.com/video/xG8T5A8LT88/w-d-xo.html
The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues. You can review our warranty here as well: sunnyhealthfitness.com/pages/warranty
You can add on more bands as you progress. There are 3 resistance bands, each adding 22 pounds of resistance. You can also add more time and more reps to your workouts - You can tailor our Row-N-Ride workouts by adjusting to your fitness level. Just remember to sit back with your hips to push your glutes back as you squat to focus more on the hamstrings and glutes.
Any exercise you do can help with abs. It really comes down to how much and how long you're tightening your core while doing movements. If you can keep your abs/stomach tight and do an entire workout then you will have results from that being consistently done.
I love these workouts especially the little hacks and various ways we can use this little machine. I would love to see more hacks for targeting the glutes and lower body!
We'll definitely let our fitness instructors know so be on the lookout for some new workouts! Also check out this workout here with new tips and tricks to target your glutes and lower body: th-cam.com/video/BQvke5gin4Q/w-d-xo.html
@Amigo Nice catch! Just added :)
Never thought of doing upper body with this machine. Great workout! Please keep them coming! :) we love the instructor, too!
We're so happy to hear you enjoyed this workout! We're working on more new classes so be sure to subscribe to our channel so you don't miss a thing!
sunny a post from me about this machine has been a sensation in tiktok, many people bought their machine for my post.
What a great video to utilize the machine for different exercises! Would never think to use it for arm workouts!
Exactly why we love this machine!
Oooh! Can’t wait to try this routine! Thanks so much for sharing👍
We can't wait to hear your thoughts after!
I had no idea you could do all this with my machine❤
You totally can! For even more Row-N-Ride workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Yup that’s why I got it
great video, I love being able to complete a quick workout with my machine, especially when I'm feeling lazy; it motivates me
Same here!
I can’t wait to try this tomorrow!!!!!!
How did you feel?!
Mines arriving on Wednesday
We are so excited for you!!🤗 We wish you nothing but the best on your fitness journey! 😄👍
Thank u ☺️
Welcome 😊
Received mine, have to it get together. This machine seems to do the entire body, even the upper here, hoping my not well body can slowly do it and get built up, so I don't deteriorate.
Don't give up, you got this! Feel free to check out our other Row-N-Ride workouts if you need more guidance :)
How far back should the seat be positioned? Thank you
The seat setting is specific to your leg and arm length. We have a great video detailing how to properly set up your Row-N-Ride here: th-cam.com/video/xG8T5A8LT88/w-d-xo.html
What is the warranty on this? More in particular the resistance bands? It would seem the bands wouldn't last that long.
The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues. You can review our warranty here as well: sunnyhealthfitness.com/pages/warranty
Hi what level should I progress to when I feel I’m ready?
You can add on more bands as you progress. There are 3 resistance bands, each adding 22 pounds of resistance. You can also add more time and more reps to your workouts - You can tailor our Row-N-Ride workouts by adjusting to your fitness level. Just remember to sit back with your hips to push your glutes back as you squat to focus more on the hamstrings and glutes.
@@SunnyHealthFitnesswhere can I purchase the bands mines arriving Wednesday
does it help with abs
Any exercise you do can help with abs. It really comes down to how much and how long you're tightening your core while doing movements. If you can keep your abs/stomach tight and do an entire workout then you will have results from that being consistently done.
@@SunnyHealthFitnessthank you
Is this the row and ride 077s
Yes, it is!
Will rowing make you skinny?
A healthy diet/nutrition plan with consistent exercise will make you whatever your goal is.
Consistency and commitment to your goals we will be fine in no time congratulations to achieving your goals one row at a time
Price ?..
You can find full specs and pricing here: bit.ly/Row-N-Ride