10 Best Supplements For PCOD | Dr Anjali Kumar | Maitri

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  • เผยแพร่เมื่อ 18 ก.พ. 2021
  • There is no miracle cure for PCOD. A lot of research is showing the positive benefits of many supplements in PCOD. In this video, I have tried to compile many supplements about which you can speak to your doctor during your PCOD treatment.
    We will try to cover some more exciting topics about PCOD this time..so stay tuned. And a big thank you to all of you for loving and sharing Maitri.
    'MAITRI' is going to be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD, and much more! Please subscribe, like, and share!
    PCOD PROGRAM
    Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
    A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
    An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
    Join us on this transformational journey to good health .
    Click on the link, visit the website maitriwoman.com/pcos-program
    or call us at 7042215038, 9810781931 to register now!
    For any information, email us at support@maitriwoman.com
    Follow me:
    Our new Hindi TH-cam Channel- Maitri Hindi
    / @maitri6263
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    My daughter:
    Sejal Kumar: / sejalkumar7
    Shot and edited by Arista Motion Pictures - arista.motion.p...
    See you soon!

ความคิดเห็น • 426

  • @shriaagrawal5544
    @shriaagrawal5544 3 ปีที่แล้ว +143

    You are the only doctor who I have ever come across talking about Insulin Resistance, Inflammation and how they cause PCOS. For so many years here my doctor just handed me birth control pills without explaining why or how they will help me.
    I cannot thank you enough for this channel maam. You are changing lives.❤️

    • @mohiniaggarwal4210
      @mohiniaggarwal4210 2 ปีที่แล้ว +1

      I have been offered the same, birth control pills. Are they really helpful? Do I need to consume it in order to have my period cycle flow properly at every 28 days.

    • @shriaagrawal5544
      @shriaagrawal5544 2 ปีที่แล้ว +2

      I am no expert but I can tell you what I know. Birth control pills actually shut down the entire reproduction process and the bleed you get from pills is not an actual "period bleed" you get from ovulation. Please do your own research and take a decision. It did not help me at all. I used to take pills for few months and when you go off it, its the same story again unless while you are on the pill you make lifestyle changes and balance hormones. So the key to pcos management is lifestyle changes only.

    • @mohiniaggarwal4210
      @mohiniaggarwal4210 2 ปีที่แล้ว

      @@shriaagrawal5544 Thank you so much for the reply.

    • @maitrigurey846
      @maitrigurey846 2 ปีที่แล้ว

      @@mohiniaggarwal4210 I can completely agree with Shria Agrawal as i have faced the same.

    • @zindagi_sona
      @zindagi_sona 2 ปีที่แล้ว

      @@maitrigurey846 I've got the same meds for like years now... They are artificial hormones that our body get adapt to.... So stop taking them ASAP... Just go for natural things.... And let it happen (periods) on your own .... Cuz after moths and no meds... Just metformin for now... It helped me a lot... I'm 24 and obese right now and I got my periods this month without meds 🙏

  • @sadafansari2278
    @sadafansari2278 3 ปีที่แล้ว +7

    This is the first video ever on TH-cam where i saw 0 dislikes... great information..

  • @Sandra-hj9mj
    @Sandra-hj9mj 3 ปีที่แล้ว +45

    your channel is a true blessing for all the girls out there....
    huge respect mam

    • @groovingprism9524
      @groovingprism9524 3 ปีที่แล้ว

      th-cam.com/video/mihYvmc1Ktw/w-d-xo.html

  • @amenaattariya1545
    @amenaattariya1545 3 ปีที่แล้ว +185

    Future gynecologist gives lots of love to a senior gynecologist ❤❤❤

    • @aakhtar114
      @aakhtar114 3 ปีที่แล้ว +1

      Plz make videos on thyroid issues and water retention

  • @jahnavimavuri443
    @jahnavimavuri443 3 ปีที่แล้ว +6

    Mam seeing your videos inspired me a lot to start yoga and maintain diet for pcos, I am suffering a lot from pcos. please do so many more videos on pcos mam...love from Hyderabad 🥰😍

  • @taniyadas14
    @taniyadas14 3 ปีที่แล้ว +6

    I missed your energy today, if you're tired while shooting 🙁..
    Thank you for this very informative and much needed video..😃

  • @siddhibodke
    @siddhibodke 3 ปีที่แล้ว +32

    1. Inositols
    2. Iron
    3. Zinc
    4. Chromium
    5. Vitamin D
    6. Vitamin B
    7. Probiotics
    8. Omega 3 fatty acids
    9. Evening Primrose oil
    10. Cinnamon, turmeric, holy basil aswagandha, moringa

  • @TheKeerthi09
    @TheKeerthi09 3 ปีที่แล้ว +1

    Doc, please do one on menopause, symptoms n remedies, tried to find one for my mom, for sure u r the best one on YT currently 🙃

  • @shukriaarty2428
    @shukriaarty2428 3 ปีที่แล้ว +1

    After watching your videos about pcos/pcod I subscribed your channel dr. It really well explained so thank u ! 🙏🏻 and make video about hair loss/hair fall due to those disorders please . Lots of love from Canada

  • @shivangi_1223
    @shivangi_1223 ปีที่แล้ว +1

    Hello Ma'am... i had puberty goiter which turned into hypothyroidism and now i suffer from pcos as well. Please make a video which covers both aspects. I have been following your channel for years and absolutely grateful for your efforts 🙏 ❤

  • @sumanshisingh3127
    @sumanshisingh3127 2 ปีที่แล้ว +2

    Thank you for the much needed information but would like to add / correct -
    Leptin keeps you thin, not fat! (Satiety hormone)
    Ghrelin increases hunger and makes you fat.

  • @JBNCATS
    @JBNCATS 3 ปีที่แล้ว +1

    Your channel is a true god for a lot of women!

    • @sravanireddy1000
      @sravanireddy1000 3 ปีที่แล้ว

      Mam, is nutrilite(amway) supplements are good for health?

  • @RiyaBhatia26
    @RiyaBhatia26 3 ปีที่แล้ว +9

    Finally, as promised ❤ supplements video 😍

  • @rashmipatil4569
    @rashmipatil4569 3 ปีที่แล้ว

    Thanku ma'am .plz keep making videos regarding pcod...more regarding PCOD DIET...in details..it would b helpful...

  • @dipikagandhi3882
    @dipikagandhi3882 3 ปีที่แล้ว

    Much needed....pls suggest multivitamins which every women can and should take without any side effects to meet daily nutrients..❤️ Waiting eagerly

  • @GunashreeNath
    @GunashreeNath 3 ปีที่แล้ว

    Ur videos give lots of knowledge aunty ...... always see u as a idol🙃...

  • @prinshiyadav3026
    @prinshiyadav3026 3 ปีที่แล้ว +1

    Thank you so much ma'am....lots of love 💛

  • @yuminicerio6505
    @yuminicerio6505 3 ปีที่แล้ว

    GODBLESS you More Abudantly 😍😇
    this channel is very informative

  • @shamimashabnam8444
    @shamimashabnam8444 ปีที่แล้ว

    A complete guide about pcod ....thank you so much

  • @helenpaul3047
    @helenpaul3047 3 ปีที่แล้ว +76

    I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!

    • @antoneeta5059
      @antoneeta5059 2 ปีที่แล้ว

      Wt type of herbs

    • @healer211
      @healer211 2 ปีที่แล้ว

      @@helenpaul3047 hello dear this channel is ain't in working condition

    • @helenpaul3047
      @helenpaul3047 2 ปีที่แล้ว +1

      @@healer211 th-cam.com/channels/BmToyXSVAZkM1lC4ZmZHvQ.html you want to know about the info of the product you can ad

    • @priyahaldavnekar2664
      @priyahaldavnekar2664 2 ปีที่แล้ว

      @@healer2115

    • @priyahaldavnekar2664
      @priyahaldavnekar2664 2 ปีที่แล้ว

      Priya maker Priya hai

  • @sonaljoshi1724
    @sonaljoshi1724 3 ปีที่แล้ว

    Mam u explains very nicely. Thank you for this information.
    Mam i requested you earlier also for using hindi subtitles Or using hindi in your vedio. So that we can share them to more and more girls. They must be also benifited by ue knowledge.

  • @jaslinerodrigues5295
    @jaslinerodrigues5295 3 ปีที่แล้ว +1

    Much needed video
    Thank you so much❤

  • @topnotchcooking9899
    @topnotchcooking9899 3 ปีที่แล้ว

    Thank you for d information, truely helpful

  • @ashwinis.p.9043
    @ashwinis.p.9043 3 ปีที่แล้ว

    Awesome info doctor, thank you💕💕

  • @RiyaBhatia26
    @RiyaBhatia26 3 ปีที่แล้ว +416

    1. Inositol
    2. Iron
    3. Zinc
    4. Chromium
    5. Vitamin D
    6. Vitamin B
    7. Probiotics
    8. Omega 3
    9. Evening primrose oil
    10. Herbs

    • @rajsethi4185
      @rajsethi4185 3 ปีที่แล้ว +1

      And magnesium citrate

    • @subha2106
      @subha2106 3 ปีที่แล้ว +4

      Check pcos powder from Palak notes

    • @mayurigoplani2780
      @mayurigoplani2780 3 ปีที่แล้ว +5

      really appreciate your time in helping out with this matter 💜❤💕

    • @sharjeeljutt2952
      @sharjeeljutt2952 3 ปีที่แล้ว +1

      @@subha2106 keasy order kr skty Mera weight issue nai hai

    • @humerakhanum9451
      @humerakhanum9451 3 ปีที่แล้ว

      Thank you very much

  • @minotipradhan6450
    @minotipradhan6450 3 ปีที่แล้ว +1

    Thank you for the informative video Doctor! What are your views about Yakult Probiotic milk?

  • @vaixnavi
    @vaixnavi 3 ปีที่แล้ว

    Love you Doc ❤️ Great information 🙂

  • @vishakhabhadani707
    @vishakhabhadani707 3 ปีที่แล้ว +63

    Can you make a video for those who are not overweight and have PCOD/PCOS and how to cure it..

    • @arzoopreetkaur9385
      @arzoopreetkaur9385 3 ปีที่แล้ว +1

      Exactly what I want.no one suggests for lean pcod. What problems are u facing?

    • @hansidangi3011
      @hansidangi3011 3 ปีที่แล้ว +2

      Same sister 🙏🏻

    • @sajipanja9510
      @sajipanja9510 3 ปีที่แล้ว +2

      Same here....I am losing weight

    • @sonamsultana2129
      @sonamsultana2129 3 ปีที่แล้ว +1

      I am also same problem...

    • @GoFitwithSwatiBhardwaj
      @GoFitwithSwatiBhardwaj 2 ปีที่แล้ว +1

      Same here. I am not overweight still have pcod.

  • @PR78193
    @PR78193 3 ปีที่แล้ว +3

    Mam u glow like a bulb and look really young for your age. Can u pls do a skincare routine video for us, with your favorite products

  • @Affordablefashionguide
    @Affordablefashionguide 3 ปีที่แล้ว +1

    Much needed video❤️❤️❤️

  • @coryza91
    @coryza91 3 ปีที่แล้ว

    Dr anjali is the best❤️

  • @Sugudhankhar
    @Sugudhankhar 3 ปีที่แล้ว

    Thank you mam... eagerly waiting for this.

  • @Littledevotees
    @Littledevotees 3 ปีที่แล้ว

    Amazing content Ma'am!

  • @Rimshaaly105
    @Rimshaaly105 3 ปีที่แล้ว

    Much needed video thankuu so much ma'am

  • @rumasrasoi2093
    @rumasrasoi2093 3 ปีที่แล้ว +1

    Very informative programme.

  • @madhuripatil4624
    @madhuripatil4624 3 ปีที่แล้ว +4

    Ma'am pls it's request make a video on adenomyosis and endometriosis. Cause there is no single Dr who provide proper guidance or info about it .

  • @rozqr4320
    @rozqr4320 3 ปีที่แล้ว +7

    Extremely informative video doctor!!
    I have really bad case of hirsutism which is messing up my confidence. Could you give your views on how to control it?
    Would you approve of using Eflornithine for hirsutism? I read it somewhere, but some research says it had side effects.

  • @gayatri6415
    @gayatri6415 3 ปีที่แล้ว

    Thankyou so much Doctor 🥺🙏

  • @anushacyadav3490
    @anushacyadav3490 3 ปีที่แล้ว

    Ma'am could you please talk about early ovulation. It will be more helpful.

  • @angelikkax6353
    @angelikkax6353 ปีที่แล้ว

    Heaven, how much I love you!

  • @aayushimittal9667
    @aayushimittal9667 2 ปีที่แล้ว +1

    Hi Ma'am, request you to also do a video on Menopause, when should one consult a doctor

  • @priyankaborse895
    @priyankaborse895 3 ปีที่แล้ว +1

    Thank you ma'am ❤️

  • @Rimshaaly105
    @Rimshaaly105 3 ปีที่แล้ว +1

    Please make ma'am make a complete video on pcod diet..

  • @dreamcatcher7471
    @dreamcatcher7471 3 ปีที่แล้ว +5

    Doctor lots of love from kerala ❤️

  • @veenabaisani9797
    @veenabaisani9797 3 ปีที่แล้ว

    Dr. Anjali, please share the side effects of PCOD to mental health

  • @divyarathi8872
    @divyarathi8872 3 ปีที่แล้ว

    Request you to prepare video on how to gain weight. What exercise to follow ? What food to eat?

  • @abdullahifatima7011
    @abdullahifatima7011 3 ปีที่แล้ว

    Well done ma'am

  • @stacywilliams1808
    @stacywilliams1808 3 ปีที่แล้ว

    Ma'am please make a video on Hair Dyes (Hair colors). Are they safe enough? If yes, then which brand to go for?

  • @vishakhabhadani707
    @vishakhabhadani707 3 ปีที่แล้ว +3

    Thankyou Ma'am for amazing videos it's helps me a lot ❤️

  • @shubhangikamble9762
    @shubhangikamble9762 3 ปีที่แล้ว

    Thank u so much and more mam ...
    Ur information so so useful

  • @ashithak.p2879
    @ashithak.p2879 3 ปีที่แล้ว

    Hello Doctor..could you please do a video on hypo/hyper thyroid detailing the reasons/effects and preventive measures to be taken .. Thank you

  • @niki2541
    @niki2541 3 ปีที่แล้ว +3

    Omega 3♥ its right thanks fr info evry day i take chia seeds which has loads of omega 3

  • @aashikant1438
    @aashikant1438 3 ปีที่แล้ว

    Please make a video on Lean PCOD and how to reverse the symptoms when you are LEAN

  • @zainabidin4656
    @zainabidin4656 3 ปีที่แล้ว

    Informative video

  • @debanjanamallick6568
    @debanjanamallick6568 3 ปีที่แล้ว +1

    Thankyou ma'am ❤

  • @nidhi8167
    @nidhi8167 3 ปีที่แล้ว

    Thank you so much ma'am ❤️

  • @HemaLatha-xn2er
    @HemaLatha-xn2er 3 ปีที่แล้ว +2

    Mam..please make video on Cystic acne & hair thinning on scalp due to PCOS

  • @antaragarai2208
    @antaragarai2208 3 ปีที่แล้ว

    Very very useful video🥺❤️

  • @vaishalitekale
    @vaishalitekale 3 ปีที่แล้ว +2

    Best mam❤️❤️❤️

  • @heral_dodi8450
    @heral_dodi8450 2 ปีที่แล้ว

    THANK U FOR THE INFORMATION DR

  • @samahakimi2912
    @samahakimi2912 3 ปีที่แล้ว

    Very useful thank you

  • @swathinaik9130
    @swathinaik9130 3 ปีที่แล้ว

    Hello mam.....ur vedios are very helpfull.... Please make an vedio on Prolactin harmone.

  • @artlife3224
    @artlife3224 3 ปีที่แล้ว

    Waiting for you every day

  • @IshaSharma11
    @IshaSharma11 3 ปีที่แล้ว

    Thanks mam for helping out

  • @auditigupta4697
    @auditigupta4697 2 ปีที่แล้ว

    Before starting any supplement or new dietary addition I would like to be sure that I'm not harming myself 🙏

  • @fathimataskeena2091
    @fathimataskeena2091 ปีที่แล้ว

    Hi, this is Taskeen from Bangalore.
    I cannot tell , how helpful your videos are to many women suffering from pcos/pcod like me.
    I’m so grateful for the information you provide us through these wonderful videos. You’re doing an excellent job! Thank you very much!
    Also, could you please let me know how I can book an online appointment with you? That would be great.

  • @starbusttweety
    @starbusttweety 28 วันที่ผ่านมา +1

    Please make a video on precaucious puberty and dwarfism in females.

  • @mysteriousmystery3416
    @mysteriousmystery3416 3 ปีที่แล้ว

    Thanku mam.. For this useful video...... ☺☺☺

  • @jyothsnamamidi1371
    @jyothsnamamidi1371 3 ปีที่แล้ว

    Hello doctor, thanku for this great info. Also can u pls let me know - Are ovasitol and inositol same?

    • @pallavidasgupta2414
      @pallavidasgupta2414 3 ปีที่แล้ว +1

      Inositol is the generic name (it is a molecule in the family of B vitamins) and there are two types myo-inositol and d-chiro inositol. "Ovasitol" is just a commercial brand name of inositol powder marketed by the company Theralogix.

  • @nehanaskar6816
    @nehanaskar6816 3 ปีที่แล้ว +1

    ma'am please please make a video about pcod hair loss and skin problems

  • @rupalvyas16
    @rupalvyas16 3 ปีที่แล้ว

    Mam please do a detailed video on kegels exercises to be done correctly.

  • @jalpahindocha1029
    @jalpahindocha1029 3 ปีที่แล้ว +1

    Mam plz do a detail video for pregnant women with pcod

  • @topnotchcooking9899
    @topnotchcooking9899 3 ปีที่แล้ว +17

    Can pcod linked with breast pain?? I m suffering from breast pain for months, and my usg showed polycystic ovaries. What precautions should i take to cure?

    • @healer211
      @healer211 2 ปีที่แล้ว +1

      The imbalanced hormones in PCOD can play the role in the mastalgia 👍

  • @udaydeepikadeepika1628
    @udaydeepikadeepika1628 3 ปีที่แล้ว +18

    Mam plsss do a complete diet to patients who are suffering from both thyroid and pcod ....plsss mam

  • @garimakundra
    @garimakundra 3 ปีที่แล้ว

    Hello mam this was very helpful.. mam please share a video about what a person can do to conceive with pcod

  • @zamin911
    @zamin911 3 ปีที่แล้ว

    Lots of love mam♥️

  • @evergreenclips1208
    @evergreenclips1208 3 ปีที่แล้ว

    Thank You so much ❤

  • @error5096
    @error5096 3 ปีที่แล้ว

    Doctor plz make a video on heavy bleeding 🙏🙏🙏

  • @auditigupta4697
    @auditigupta4697 2 ปีที่แล้ว +2

    I want to know about two food items
    Ashwagandha and flaxseed
    I looked up the internet and found ashwagandha increases testosterone, and that flaxseed increases oestrogen
    As far as I know, being an anesthetist myself, pcod is a hyperestrogenic state
    Could you please elaborate

  • @lipibasu9164
    @lipibasu9164 3 ปีที่แล้ว +1

    Hello mam... please talk about hair thinning issue associated with pcod.

  • @divya1115
    @divya1115 3 ปีที่แล้ว +6

    Dr. Anjali kindly do a video on Breastfeeding and myths related to breastfeeding.

  • @drardra
    @drardra 3 ปีที่แล้ว

    Mam , please do a video on ovulatory spotting

  • @rositafernandes9725
    @rositafernandes9725 3 ปีที่แล้ว

    Thank you..

  • @debaratidutta3245
    @debaratidutta3245 3 ปีที่แล้ว

    Thank u so much madam...

  • @mohnisha1305
    @mohnisha1305 3 ปีที่แล้ว

    Dear Doctor, Can you please make a video on Metformin as to how does it help in insulin resistance in women suffering from PCOS.

  • @promita18
    @promita18 3 ปีที่แล้ว

    You are an admiration!!!!!!...

  • @kavitakavi5808
    @kavitakavi5808 3 ปีที่แล้ว

    Thank you so much mam

  • @RiyaRoy-hh6pr
    @RiyaRoy-hh6pr 3 ปีที่แล้ว

    Ma'am do a skincare and haircare routine for PCOD patients.

    • @aena5995
      @aena5995 3 ปีที่แล้ว

      Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai yeh pill for pcod , why?? Periods regular hai lekin phir bhi doctor ne yeh prescribe kiya cuz ultrasound mai polycyctic ovary thw will this meds be safe unhone ne mujhe diane 35 and myofolic sachet bhi prescribe kiya is it safe to take it?? For pcos?
      I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
      I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
      RIGHT OVARY HAS MULTIPLE CYCTS
      LEFT OVWRY HEMOGRAPHIC CYSTS
      WILL SKIPPING MEDS BE OKAY FOR ME .?
      Age 20
      Height 5'4
      Weight 61kg
      I get pain from the cysts 😣😣

  • @roshnirosh2249
    @roshnirosh2249 3 ปีที่แล้ว

    I am using rcm nutricharge woman. It has 13 minerals, 13 vitamins, 5 amino acids, 13 fruit blend and 6 botanicals. It's a wonderful product. It's cure most of problems which is I facing at the time of menstruation period. And some problems like fatigue due to lack of vitamins is also cured

  • @miliaugustine
    @miliaugustine 3 ปีที่แล้ว

    hello ma’am, please give your opinion on ‘safi’ is it safe to consume ?

  • @patelsia
    @patelsia 3 ปีที่แล้ว

    Mam, Please talk about lean Pcos 😊

  • @bettybaker25
    @bettybaker25 3 ปีที่แล้ว +1

    Can do a video on endometriosis? I have been diagnosed but not much information given by my gyni and not much data available online :(

  • @madhusudandas2432
    @madhusudandas2432 ปีที่แล้ว

    Thanks a lot mam.

  • @shwetarathour5011
    @shwetarathour5011 3 ปีที่แล้ว +1

    Endometriosis topic pls...I have underwent 2 surgeries and also have very painful periods bcoz of endometriosis

  • @Siya12592
    @Siya12592 3 ปีที่แล้ว

    Plzz make a video for hypothyroidism 🙏🙏🙏

  • @Journeytale48
    @Journeytale48 ปีที่แล้ว

    Mam please recommend best inositol product and also which time it should be taken empty stomach or after breakfast

  • @leenadesai1374
    @leenadesai1374 3 ปีที่แล้ว

    Please do a video on endometriosis

  • @cowgurlasmr
    @cowgurlasmr 2 ปีที่แล้ว

    Is there a certain brand you'd recommend for inositols. Or the combo of inositol

  • @ajani5181
    @ajani5181 2 ปีที่แล้ว +1

    Hi doctor, can you please make video on hair getting thick on face and few other parts of body. How to stop that from getting worse?

  • @imqueen821
    @imqueen821 3 ปีที่แล้ว +1

    Medicine for pcod.....to loose weight in pcod is too difficult..plz make one vedio on weight loss too🙏🏻

    • @evelyngab4268
      @evelyngab4268 3 ปีที่แล้ว

      A great herbal doctor can help you get rid of it