PROFESSIONAL MEAL PREP SESSION | vegan and gluten free meal prep
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Come with me for this vegan and gluten free professional meal prep session! I'm showing you how I cook up this EPIC meal prep that has none of the meat, dairy, or gluten, and ALLLLL of the flavor.
// MEAL PREP CLASSES & RESOURCES
How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook fresherica.com...
The Beginner's Guide to Meal Prep ebook- fresherica.com...
On Demand Meal Prep Classes - www.abigailand...
// OTHER HELPFUL VIDEOS
Professional Meal Prep Vlog - • I GET PAID TO MEAL PRE...
How do I Meal Prep for Money? - • I get paid to meal pre...
Meal Prep Q&A - • Professional Meal Prep...
// STAY IN TOUCH
Follow me on Instagram - www.instagram....
Subscribe to my newsletter - newsletter.fre...
For subscribers and business inquiries, please email erica@fresherica.com
// THE THINGS I'M USING
My favorite knife - bit.ly/2Jb6JYb
My kitchen shoes - bit.ly/3gt9ySh
My camera - bit.ly/3fzfclq
My mic - bit.ly/3xszUJR
My favorite apron (use code FRESHERICA for 15% off) - glnk.io/50zn/f...
Today, I'm sharing this wonderful gluten free and vegan meal prep with you in this vlogg-y meal pre video! Ever wonder what it looks like behind the scenes at my meal prep sessions? Well come along with me for this one!
Don't forget to subscribe to my channel for more kitchen tips, cooking content, and professional meal prepping fun :)
The links included here may be affiliate links. Your shopping experience will not be affected, but I might earn a small commission on the goods purchased through them. Thanks for supporting my work!
This is so helpful and look amazing! More GF Vegan please!
Thanks for this video! As someone who is gluten free and transitioning to being more plant based, I'd love to see more like this :)
i wanna see it all. the client , vegan , gluten free, ur preferences.
ps: u deserve to be a big hit.
ahhh SABRINA--this comment means more than you can know! I'm so happy you're enjoying!
Yaasss to all your vegan recipes!
🥰🥰your wish is my command!
Loved this video! I am vegan and also try to limit gluten. Asian flavors are my favorite so I will be trying out these ideas! Wish I lived in NYC so you could meal prep for me!
:):):) MOVE HERE ;P
Great menu set. Love the tip on how to crisp the tofu up in the oven using arrowroot powder or corn starch.
I keep this one in my back pocket always!
Where can I find the recipes?
these ones live in my head, for now! I'll make note of your interest, though :)
More Vegan and gluten free please
Yes! You got it!
Hey , just want to know the calories and please can you do a calorie dense gluten free and vegan diet please. Loved your content.
This boring track on other channels
Allergic to nuts and honey
Omg this looks amazing!! If you ever release the vegan meal prep with these recipes I would buy it straight away!!!!
Okay, I'm definitely adding a vegan meal prep with recipes to the list of videos for the future!!!! :)
Love this, moreee vegan please! 🍀
you got it, pal!! :)
I’m don’t have any dietary restrictions but I still like to incorporate some tofu and tempeh in my meals and those 2 dishes looked perfect. I’ll try to make those at home!!! Another amazing video Erica. ❤️❤️
I know I say this every week, but seeing your name in the comments section brightens my day every time, Nadia!
@@fresherica4402 your videos have the same effect on my day. Always excited for Thursday’s! ❤️❤️
Some people choke
What is the recipe for the almond butter dressing ratios?
Oh man, I can't recall anymore but I'll put that on the list of recipes to jot down next time I make it!
How would one go about finding someone like you in their hometown?! I’m in Tampa, Florida and wish I could hire you 🙌🏼
Love these videos so much, they give me inspiration for myself in the kitchen and are just relaxing to watch.
Haha!
Haha!
Loving your videos 😇 I need to try out family style meal prep, I like the remix potential! I'd be interested in more cabbage slaw/salad recipes in future if they pop up 🤩 Would be cool seeing if you make stuff meal prep wise in the freezer. I have started bulk making lentil curry and putting some in the freezer for my days where I am not feeling like cooking. Oh and of course I enjoy the gluten free + vegan recipes. Have a good weekend!
so so soooo glad you enjoyed! I'm making note of all these amazing suggestions now!
All of these meals sound amazing!! I might've missed this, but did you store the tofu separate from the stir fry mixture or throw it in a the end? Looks like it was tossed with the rest of the stir fry. What kind of substitutions (if any) would you personally make for a non-gluten free version of these meals?
YES! The tofu went in at the end. And this meal is pretty much 100% naturally GF--only sub you'd make would be to use regular soy sauce instead of GF tamari!
more vegan!!!!!!
:):):) yay! Will do!
Oh yes yes, terrific! I'm amazed by your organization 😆 I love that you have groceries delivered to the clients house! What about staple type ingredients? Do you ask your clients what they already have and plan the menus accordingly or do you bring some ingredients with you? Lovin the new channel! 👌👍👏👏
SUCH a good question, Natalie! Yes, before I start with a new client, I list the staples I'll need for their first menu and confirm what they do/don't have, and order the rest. Then once I arrive, I take stock of and note what they have!
@@fresherica4402 ohhh that is so smart! I was thinking gosh she must order a lot or have to pack a lot....but that makes much more sense 😆 🤣.
Love your food inspo and how you navigate through the whole meal prep!
yay so glad it's enjoyable/helpful to seeeee
looks freaking delish! more family style meal preps please!!!
yayy so glad you enjoyed and I'll definitely do more of these!
Those lettuce cups are so good!! Such a fun video!
we *~love~* lettuce cups!!!!
Better late than never, another great video in the books 📚
hahaha still pretty early in my eyes :)
Absolutely love your client meal preps.😊
sooo happy, Lisa! :) I just got home from one!
More vegan meal preps! ❤️
your wish is my command!
Yes! More meal preps videos Please!
You got it!
I need these Japanese inspired recipes!
weeee! I'll have to get these ones written down!
Love these videos! More please :)
Yayyy more to come!
I really love the client meal preps - I feel like this one in particular provided me some cooking inspiration outside of what I would normally make for myself!
YAYYYY that's the goal!
I would love to see more client meal preps!!🤗
I have another one dropping this Thursday!!
@@fresherica4402 Cant wait!!🙃
Love all of it!
SO happy to hear :)
Wonderful recipes! However I am mystified about your mask. It would be more pleasant to see your face😊
Don't need to press the tofu in Taiwan glass , tofu with chia seed glass using liquid contents too much kids starve I'm cheery though, the music is boring but whateva