What I Eat in a Day | EASY vegetarian and gluten free friendly recipes in collab with Some Shelly
ฝัง
- เผยแพร่เมื่อ 4 พ.ค. 2022
- I'm so excited to bring ya very special what I eat in a day filmed in collaboration with my very talented friend, Some Shelly. As always, the recipes are all below, but most importantly, you can check out Shelly's beautiful work:
All filming and editing by Shelly :)
Shelly's instagram: / someshellyphotography
Shelly's website: someshelly.com/
// RECIPES
✨APPLE CINNAMON OVERNIGHT OATS (serves 4-6)
1 c rolled oats
1 c yogurt of choice
1 c milk of choice
¼ c chia seeds
1 Tbsp cinnamon
Pinch Salt
Optional sweetener of choice and garnish with apples and more cinnamon
Whisk everything together and let rest in the fridge at least 2 hours but up to overnight. Serve and enjoy. Will keep for 4-5 days.
✨ANTIPASTO PASTA SALAD (serves 4-6)
1 12oz. Bag shredded brussels sprouts or cabbage
½ cup Italian dressing of choice, plus more to taste
1 c pasta (dry), cooked to package instructions
1 small jar marinated artichokes, sliced thinly
1 small jar sundried tomatoes, minced
½ cup roasted jarred bell peppers, minced
2 cans white beans, drained and rinsed
1 c cherry tomatoes, diced
2-3 persian cucumbers, diced
¼ red onion, thinly sliced
Salt and pepper to taste
In a large bowl, massage half the dressing into the brussels sprouts, then toss all remaining ingredients with remaining dressing. Serve and enjoy. Top with optional herbs and feta. Will keep for 3-4 days.
✨MARINATED TEMPEH SHEET PAN MEAL (serves 3-4)
¼ cup soy sauce or Tamari
¼ cup balsamic vinegar
2 Tbsp olive oil
¼ packed cup light brown sugar
½ tsp sea salt
2 tsp garlic powder
1 Tbsp dried oregano
10-15 cracks fresh black pepper
8 oz. tempeh, cut into ½ inch cubes
1 red bell pepper, cut into 1 inch pieces
½ medium yellow onion, cut into 1 inch squares
1 medium zucchini, cut into ½ inch rounds
8 oz. button or white mushrooms, halved or quartered depending on size
¼ cup mayonnaise of choice
1.In a large bowl, use a fork to whisk together the soy sauce, vinegar, olive oil, brown sugar, salt, garlic powder, oregano, and pepper until well combined.Toss the remaining ingredients in the bowl until they’re well coated in the marinade. Transfer to a sealed container and refrigerate for at least 1 hour but up to overnight.
2. Once marinated, transfer the veggies and tempeh to a large foil or parchment-lined baking sheet by lifting them out of their marinade. You want them to retain a bit of the marinade, but leave the majority of the liquid in the container you marinated them in. Reserve the marinade for later.
3. Preheat the oven to 425°F. Roast 20 minutes, stirring halfway through. The veggies should be tender and browned. Whisk the reserved marinade together with ¼ cup mayonnaise to make a creamy dressing. Serve the veggies and tempeh drizzled with a bit of dressing and enjoy over rice or salad. Will store 3-4 days in the fridge.
// MEAL PREP CLASSES & RESOURCES
How to Become a Professional Meal Prepper - Personal Cheffing 101 ebook fresherica.com/product/person...
The Beginner's Guide to Meal Prep ebook- fresherica.com/product/fresh-...
Take meal prep class with me! - com
// STAY IN TOUCH
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// THE THINGS I'M USING
My favorite meal prep containers - amzn.to/3m5f6WO
My favorite knife - bit.ly/2Jb6JYb
My kitchen shoes - bit.ly/3gt9ySh
My camera - bit.ly/3fzfclq
My mic - bit.ly/3xszUJR
My favorite apron (use code FRESHERICA for 15% off) - glnk.io/50zn/fresherica
//
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We miss you Erica! Hope you’ll make a comeback to TH-cam soon.
Hi! Wondering if you can make a video going into the job as meal prepper itself?
I am trying to figure out some way that I can work for myself and “meal prepper” popped into my head. Then I remembered I watched a video of your’s a while back trying to get some recipe ideas! Haha. Thanks Erica!!
It’s relaxing just to kick back and watch your videos
Idk how I found this channel but this is one of the most aesthetic and high quality cooking videos I’ve seen. Subscribed! Please come back to youtube and make more!
Oh I’m super happy I found you here!
Yessss....another great video. 💕
This was so relaxing to watch 🥰
More recipes to add to my list!!! I’ll do them next week for sure! I love everything that you cook Erica! What a zen video!
We miss you! Come back to TH-cam!
Such a beautiful video!! ❤️
These recipes look fabulous Erica! Can’t wait to try them! You have really helped me eat more vegetarian meals which is awesome. Thank you!
Easy, healthy and delicious, that's my kind of cooking! Thanks Erica for sharing your great recipe ideas!
I luv this!! Great video 😃
Patiently waiting for you to come back 😩❤️
Please come back
I was just thinking about your videos yesterday! I hope all is well💛
Hahaha! I got the notification of your new video while at work so was excited to listen onthe way home. I pushed play and then put my phone away. The whole drive o was like dang this is a long ad!! :) now I am sitting and watching end enjoying :) thank you Erica :)
Please more recipe videos. Love the healthy plant-based recipes.
Very relaxing. I do like hearing your thoughts on things too. Seems like you’re experimenting with content. Maybe something in between? Also, I’ve been wondering about tempeh. I had it when traveling in Indonesia but I’ve never cooked it. I think it’s time to give it a shot!
Where are your beautiful ceramic bowls from?
Hey Erica, those overnight oats looked good. Your recipe did not indicate apple sauce…. But I saw it go in. Was that as a sweetener or? Just missing from the recipe.
It all looked great. I am def going to try the tempeh situation :)
Where are your cabinet handles from?
Where is your salt container from!??
Hey Erica sorry is this is a repeat comment… I saw you put applesauce in your oats but don’t see it in the recipe. Was it your sweetener? Or an omission? Regardless looks great as do all of the other recipes. I will be trying that tempeh situation. :) thanks!
Where are the jars with the checkered tops from?
They are reused jam jars, the company name is "Bonne Maman"
Where did she go?
Why did you stop uploading @freshErica?
Are you okay? Even if you dont want to come back to YT hope you can let everyone know that you're okay.