How to cook Spaghetti Squash | Easy VEGAN meat sauce | Fresh Erica

Let's make this professional meal prep client favorite together! You may have seen me making this dish in a previous goodful vid, and so many asked for the recipe that I decided I needed to share. I show you how to cook spaghetti squash for THE longest "noodles" and how to pack a vegan sauce with soooo much umami flavor. Let's cook!
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Ever wonder how to make spaghetti squash? Or maybe how to make vegan meat sauce? If you answered yes, you'll love this vid. This recipe is one of my favorite dishes for vegan meal prep clients and I'm so excited to share it with you.
Don't forget to subscribe to my channel for more kitchen tips, cooking content, and professional meal prepping fun :)
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[@fresherica4402]

Pals! We're making one of the recipes I get asked for MOST: vegan bolognese! Plus I'm showing you my preferred method for cooking spaghetti squash--lemme know if you wanna see more plant-forward recipes! :)

[@lunav.1428]

🥰🥰🥰🥰

[@alelidavidcrutchfield2112]

Yes pls to more vegan recipes! Thank u!

[@fresherica4402]

Okay, amazing, ON IT!

[@bminnie2233]

Yes more vegan plez!!

[@fresherica4402]

You got it!

[@gabrielaherrera3665]

Hooray for more plant bases. Thank you for today's ideas.

[@fresherica4402]

helllloooo yay Gabriela so glad!

[@AnnaMariaP-o8c]

More recipes in general!!

[@fresherica4402]

:) will do!

[@elisef.5138]

Looks delishious! But is there no black pepper in the sauce?

[@fresherica4402]

wow, good eye! I didn't include any here because I like to keep things super simple, but it would definitely be a good addition if you wanted!

[@carolinamaturana4979]

Loved it! Thanks for sharing! I’m all about vegan meal prep. Any recipe that’ll taste great when reheating

[@fresherica4402]

weeee so so glad you enjoyed this one!

[@ladawnwarren8570]

Looks tasty 👅 More plant based recipes please 💚

[@fresherica4402]

your wish is my command!!

[@esilnorak]

nice editing! it's always so nice to hear you talk about food! will definitely try this recipe out!

[@fresherica4402]

ooo so glad you think so! Trying to keep it simple!

[@themis3396]

Too much blabla

[@millennialmindsetter7343]

Very nice !!!

[@themis3396]

2:00

[@lunav.1428]

I'm always interested in the spagetthi squash but it scares me a little since I'm not the biggest fan of pumpkins and stuff haha but you inspire me a lot to try it! Do you also have other recipes then with bologenese sauce? 🥰🥰🥰

[@fresherica4402]

It's super mild tasting! The squash flavor doesn't come through very much at all :) I pair it with shrimp scampi (on my website!) a lot

[@lunav.1428]

@@fresherica4402 wowww! Thank you so much Erica ilysm 🥰🥰🥰🥰

[@emmyparks]

Yes more vegan recipes please!!

[@fresherica4402]

:):):) you got it, Em!!

[@megsheman1597]

Yes to more vegan/plant-based recipes! This looks delicious 😍🥰

[@fresherica4402]

Okay amazing so glad you liked this one! I'll definitely do more like it!

[@emmyparks]

20 seconds in "I prefer my version.....obviously" hahahahaha. the laugh i needed

[@fresherica4402]

I'm a gal who speaks my mind and I know you are too ;)

[@dayynnaaaa]

Hi Erica! Does speghetti squash store well in the fridge as meal prep? I love how you balanced it with the pasta, this is a great way to "sneak" an extra veggie! If you have any tips for storing/reheating I'd love to hear it!

[@fresherica4402]

Yes! I store it for meal prep all the time! I like to let it hang out in a strainer while it's cooling so some of the water runs off, then I store it in the fridge and reheat in the micro.

[@elisapetrovich4186]

Love the linguini with the spag squash - perfect balance!

[@fresherica4402]

This is a veggie AND carb loving household :)

[@mapforward]

Love spaghetti squash! I also love to use it with shrimp scampi 🍤

[@fresherica4402]

Yes! I frequently do it with shrimp scampi for clients too!!!

[@deebar87]

I am DEFINITELY making this!! 🍝

[@fresherica4402]

weee hope you love it!

[@AngelaSilva-gr3yk]

Hi, Erica! Could you make a Whole30 video?

[@fresherica4402]

Hi Angela--hmmm, I probably won't do anything Whole30 exclusive, just because I do my best not to omit anything from my own diet (Doing my best to unlearn some diet culture stuff!) but I hope you'll still keep coming back :)

[@AngelaSilva-gr3yk]

@@fresherica4402 of course! I love your videos 😻

[@emmyparks]

me @ me: take a shot every time she says umami

[@fresherica4402]

glad to have a hand in getting you VERY DRUNK?!?! ;P

[@main2333]

Is tempeh highly processed?

[@fresherica4402]

not really! It's fermented but not much processing beyond that based on my understanding :)

[@hunterrobinson6537]

Chef kiss 😘🥰👨🏻‍🍳

[@fresherica4402]

ahhh coming from you, hunter, that means the most!