Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick

In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical activity, and hormetic stress for disease prevention.

[@MaxwellPietsch]

Timestamps would be very appreciated.

[@heathercferris]

Time stamps please. : - )

[@shebjjeje9720]

Could you kindly add timestamps next time please ?

[@megm.c4026]

Interesting, as R.P always is. I saw a clip of tony robbins talking about doing high fish oils and getting really ill from it? Im pretty sure Dr's found it was high mercury making him really ill.

[@ethimself5064]

This is long enough for Time Stamps - and or repeat in segments

[@geoffwhite3385]

this is useless without time stamps

[@actyrrel]

8:00. “Imagine if 75% of men were deficient in testosterone.” That is not hypothetical. It is true.

[@jacklevoska8860]

Why are we so focused on supplements when fatty red meat contains all of the necessary macro and micronutrients we need? If we're so focused on antioxidants, why don't we stop eating so many foods that contribute to oxidation and inflammation? Why eat leafy greens when they contribute so heavily to oxalate poisoning, and calcium oxalate stones?

[@abiggiep]

Red meat is pro-oxidative, is my understanding.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6957445/#:~:text=Higher%20intake%20of%20red%20meat,et%20al.%2C%202017).