The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter Attia
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- เผยแพร่เมื่อ 7 พ.ค. 2024
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Dr Attia is one of my favorite doctors. I feel he’s very honest and genuine. I am loving his book. Thank you, Attia and thank you Lewis for having him on ❤
You're welcome, thank you for watching🧡
When I was 70 I took up ballroom dancing. So fabulous. At 71 my partner(pro) and I won the senior United States championship. Now, at 84I am all about lower lumbar issues. A huge back operation in December removing a herniation. Over the years I accumulated 8 broken ribs, 2 hip replacements, torn meniscus, broken foot, -so , I have osteoporosis and everything that goes with it. I have always excelled in the quick latin dancing, fast, twitchie muscles but now I feel like I’ve been kicked in the chest. Am I done or is there something I can do. Jane Selfe
I am 74 years old, 190 pounds, and 11% body fat measured by the DEXA method. Also, I'm not on testosterone replacement therapy.
Thanks for the Dr. Peter Attia interview. I have engaged in resistance weight training for 30 years to minimize the impact of sacopenia, the lost of type 2 muscle fibers.
👀
Just wanted to let you know, as someone that just turned 50, your efforts are inspirational to guys like me. I wanna be like you when I grow up 💪🏼
74 here too. My favorite workout is to dead lift a 200 lb barbell(not trap bar) 20 reps. I do it twice a week
. It isn't easy especially when I reach the last 5 reps.
Totally agree ref the Cancer diagnosis. I was diagnosed 5 months ago. I've mostly taken care of myself since the age of 18. But so much more consistently now. I am truly grateful for my diagnosis. I can not guarantee my future, but I can do what I can today to improve it.
Peter Attia is a GIFT to mankind
My goodness, I think I just learned more from this video than I did my whole high school years.What an amazing person. He is so knowledgeable, and he broke it down, and I actually learned.Thank you for the video.
So glad you enjoyed it! Appreciate you for watching.
Very knowledgeable, indeed!
This was my favorite Peter Attia interview. He showed his soft side and seemed heartfelt at time. Great interview Lewis.
Thank you!
1.Exercise 2. Exercise 3. Exercise. 4. Exercise. 5. Eat protein control calories 6. Sleep 7 to 8 hrs 8. Pick your parents well.
Pick your parents well 👍🏽😂
That's being a human, shit, eat, sleep, kind of like my dog
Great summary
Not a great summary. He skipped stability
Had a bad back injury 2 years ago an totally agree with your comment on life changing motivation to keep strong and active
Dr. Attia is such a great educator. Excellent questions, too. Thank you!
Such a great conversation. I love the questions that he asks.. Peter Attia is a GIFT to mankind.
He is! I feel that his book is changing my life🙏🏼
Dr. Attia is the GOAT
I’ll say it again, Lewis… you are such a fantastic interviewer in podcasting…you ask such important questions are so effective in understanding everything your guest is “teaching” us… thank you..❤️
Of all the videos, podcasts, etc., I've listened to of Peter I've never before heard him speak about his back injury. I wish he would. The fact that he's 100% rehabilitated would speak to so, so many who at every age have chronic back issues.
Dr. Attia……he deserves the respect of being addressed by his well earned title.
@@kathleenmahanwilliams7491 Referring to the man by his first name is not disrespectful. There is no reason to overreact.
@@kathleenmahanwilliams7491many people feel they know Peter personally because he is in their life on such a regular basis. I'm sure he doesn't mind being addressed on a first name basis.
When I share his content or interviews, I not only address him as Dr, I emphasize the fact that he is a practicing Dr. So many TH-cam doctors are not clinicians.
He disagrees with many in the podcast health world, especially when it comes to pharma, because he lives in a real deal health world. I respect that.
So many so-called "experts" today. This guy is legit. Accurate and science based.
Peter shared on a Joe Rogan episode how hard he is on himself so I wish he is more at peace now. I also hope he realizes how many people he has helped in his lifetime. Thank you Peter. You are a wonderful human being!
Its just my opinion that we don' t talk enough about menaupose, and its disconfort for some, and how it can affects relationship. We can also talj more about that life transition for men, but Lewis is much much younger, but i' am sure he could find a great woman to be informed by and share with the whole world. I love your shows Lewis. All because of You, much love and peace. I actually like to listen to podcast when exercising so its great help.
Great interview. Love, love, love, Dr Attia ❤
I love you both so much! Keep on telling the TRUTH!
Wise. Honest. Coherent. I Loved it❤
Great video with both of these wonderful teachers.
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Such a great conversation. I love the questions that he asks.
Best interview ever ! Excellent info 🙏🏻
Excellent interview. Thanks for putting it together
Such a great interview on ageing and longevity. I appreciate that you went to an emotional component and both got vulnerable, to balance the scientific. Beautiful
So glad you enjoyed it! Appreciate you for watching.
One can most enjoyably listen to Dr. Attia when he speaks!
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Excellent show as always 💯💚love from Ireland ☘️🇮🇪🙏
Thank you Lewis, i so resonate with your good common sens, your curiosity, your service to the world in authenticity, i love you and appreciate you🥰🙏
What a great interview. I never get tired of listening to these guys.
Helpful and honest. Refreshing.
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Loved this interview, Lewis! Such great hacks !!! I am now going to increase my cardiovascular work-out Thank you Dr. Peter and Lewis
Great Interview! Dr. Attia is a great motivator. Listening to him makes me want to make better lifestyle decisions. Looking forward to reading his book. Very intelligent man!
I follow Dr. A and really like him. This was a great interview - one of the better ones with him lately. I almost didn’t watch bc I feel like I know exactly what he would say but I’m glad I watched- you had questions that were really direct and practical. Great video!
Thanks so , I just running more mixing w the gym. I learned so today to stay healthier for myself and kids🙏
Just started his book..I like the way he explains how things work
"Emotional Health" getting better -- at 77 that's reassuring -- thanks Dr. Attia!
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Stay away from toxic unhappy miserable people. Stay away from abused people, abusers, and promiscuous people. They want to give you diseases. Never mind cancer or anything else.
I could listen to Peter all day , so knowledgeable.
A wonderful interview, a beautiful person...
Great interview. It's a non sensical approach to longevity, based on data and science. Such a heartfelt guidance.
I love these guys ❤
I love love love this episode!! Thank you so much for doing these and sharing the wisdom you have studied! It’s amazing! 👏🏻
So glad you enjoyed it! Appreciate you for watching.
good to watch and be inspired by before i get up in the morning to do a 4 mile run as exercise is my drug.But yes i need to return back the gym also soon as cardio alone is not enough
Wow, I'd intuitively found this channel and heard such a similar story as mine about your back, except mine was from a MVA in 2012 and I did need hardware from L1-L3. I was almost paralyzed, so I can relate. A decade later, everything is crumbling after getting reverse S traumatic scoliosis, DDD, and osteoporosis especially in thoracic and lumbar spine with L4,L5 & S1 being extremely damaged. I have a hard time gaining my muscle back the last year as I can't lift much anymore which is extremely frustrating for me as I used to be a certified fitness instructor and Aquatics Director. I know how important this is, I feel like I'm in a catch 22- Thank you for sharing your story and information.
You're welcome, thank you for watching🧡
I bought his book and have listened to Peter’s podcast for a while now. He has such a gift for breaking things down to it’s simplest forms depending on his audience. This is as light a conversation as I’ve ever heard. Well done!
Great interview with one of my favorites! Thank you, Lewis and Dr. Attia.
So glad you enjoyed it! Appreciate you for watching.
I sure wish there were more doctors like Peter Attia. I always learn a lot from his videos. Thank you for all your work, and latest book.
Thanks for being here!
From all the sports and weigh lifting I have done mountain biking seems to have the most benefit as a single way to exercise and get a all around benefit . Now it requires hard technical riding and allot of climbing . In this respect it's a full body work with cardio and strength . Now there is risk of injury but if you stay below your limits as far as technical riding (you don't need to jump 10 feet in the air ) you can avoid those pitfalls . Cycling usually avoids the injuries you see with running . Lifting heavy weights can lead to many injuries .
I train with a typical backpacking backpack with plastic bottles full of sand. Back packs do come in sizes but almost all are adjustable to some degree. You can find a used ones and fill as stated for a cheap option.
Thank you my friends 🤜🤛🙏☺️👍💞🌹
What an amazing interview! So inspiring. Thank you
You're welcome, thank you for watching🧡
Thank you
Excellent discussions made here.
As for driving, I am following an advice from my driving instructor that I had decades ago. He had told me that it is important to be aware of the other drivers on the road as some may fail to follow the rules. As an example, I was stopped a a junction by a red light and is in the turning lane waiting for the turning light to go green. The turning light went green and as I was about to accelerate to turn, the car on the opposing side proceeded to accelerate forwards. I stopped to allow that driver to finish crossing that junction before I proceed to make my turn.
I am guessing that the driver might need to have the eyes checked or to be wearing the glasses as I believed that the driver had incorrectly registered the green turning light as the general green light.
This was one of the best informative conversations you have ever done Lewis. Dr Attia sure broke it down. Loved listening to you both making it as simple as breathing. Thank you!
So glad you enjoyed it! Appreciate you for watching.
What a great interview! Great questions and incredible knowledgeable Dr. I absolutely love Peter Attia. He’s my motivation! 😍 I literally started excising because of him! Much love and thank you so much for such a great interview! 🙏🏼♥️
Thank you!
I love the interview and how you turned it into a therapy session. Great job digging in!
Appreciate your feedback, thank you so much for watching!
Great interview. Thank you both. Can anyone remind me what Dr Peters recommended daily protein / weight ratio should be please.
I didn't have any back operations but because of my scolliosis if I don't exercise for a few days, I start to have aches. I can empathize with Dr. Attia totally.
Having lived in a virtual prison for35years I have such a wonderful outlook on the world now! So the last decade of my life…. i could have entered it , but trust me it’s the best decade of my life already!!!!! I’ve never felt as well as I do now ALL MYLIFE!
Why and how did that happened ?
@@abdelilahbenahmed4350 hi it’s a wry long and involved story, which I am happy to share but only really when I can establish who ou are and why you wish to know?
@@dianegilbank5095can you not condense it & give us the high points? When you put a statement out there that you feel better than ever now, people want to know how you achieved that…that’s the “why” we want to know. I would think that’s obvious. Did you incorporate some of the suggestions Dr Attia gave?
That was good on many levels.
Haha. I live in Barton Hills near Zilker park and see a few guys (probably not homeless) wearing backpacks while walking the hills in my neighborhood- I had a vague notion that they were rucking. And yes, Austin is horrible to drive in. I always take the scenic route of 183-281 when I go to Fort Worth to visit my son. Driving on 35 is the riskiest thing I ever do.
I have been thinking about taking up a plyometric regimen again and now I will for sure.
Blue Zone - study done on 5 islands around the world, about people living long and healthy lives well I to their 90’s and 100s.
Worth looking up!
I like listening to Dr Attia. Now i started doing more cardio, lift heavy weights, and rucking. Getting out of my comfort zone. based on claimed data, meat is better, but what about those labs from Dr David Sinclair and Dr Valter Longo.
Thank you thank you thank you
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
You're welcome, thank you for watching🧡
Thanks you for this information love it
You're welcome!🧡
I loveeeee Dr. Attica , great interview ❤!
So glad you enjoyed it! Appreciate you for watching.
To live longer is no worry contentment in life financially stable and praying 🇸🇽🇺🇸
Fantastic interview. I love Dr Attia and really enjoyed the flow of questions from Lewis. Well done!
I love the integrated intelligence of Dr.Tillal, science and wisdom ( spiritual)
Incredible interview. Thought provoking responses to a brilliant line of questioning.
So happy to hear you are finding value! 🧡
I am not familiar with this channel, but I am a fan now. This interviewer asks the best questions! Exceptional. And I am a weight lifter as of today. Thank you gentlemen.
Welcome to the community!!!
Could cycling with a pack also work as Rucking?
Love this interview so much information is giving, I have to listen maybe 2 more times so I can gather all the info …. Thank you Lewis!!
great video. only thing i might add is prior to exercise more, everyone needs a baseline assessment of what’s in the tank. ie hormones free testosterone, thyroid etc. many people can’t physically exercise because they are fatigued and deficient. optimizing hormone and diet should
be number one.
Thank you my friends 🤜🤛💞🌹🙏
You're welcome, thank you for watching🧡
"LIFE SAVER" 💜💜💜
The section on car mindfulness is fantastic and is so rarely discussed in terms on longevity and health. How much unhealthier does it get than being crushed by another car ?
It's great to know about rocking. I do it each time when I visit my parents because they stay up a hill. And I absolutely love it! But I live in plains. Have been wondering for years how I can manage to do it here in my own town with no hills for miles and miles.
Any solutions pls 🙏 dear Lewis.
Love from India ❤
I go to a yoga class everyday, swim 3-4 times a week and take long walks on the other days. I also do housework and gardening.
I could go to the gym but it bores me. Also I have some issues with my shoulders and knees. Lifting a lot of weight causes my joints to hurt.
So at 67 I am content. I am much healthier at this age than my mother was. I feel good
Yoga is a complete workout
Inside out . Try dharma and hot yoga forms …
Hands down The Best interview with Dr. Attia ( and O have heard them all). Thank you both so much!
You're welcome, thank you for watching🧡
Peter Attia should do a podcast on just mental/emotional health.
Saluting you both for your #Impact
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Dr. Atria ❤❤❤
Thank you Lewis Homes for asking so many great questions of the Great Peter Attia! It has been one of the best interviews with him I have watched! ♥️
You're welcome,thank you for watching🧡
So interesting
Lewis you did it again. Love every minute of this interview, learnt alot, cannot stop emphasizing on the quality questions which help the flow of the interview. Well done!!
Thank you so much for your feedback 🙂
Yes, not many people are good at asking relevant questions. LEWIS is good at it!
I'm really impressed that the doctor included traffic accidents & fatalities.
So glad you enjoyed it! Appreciate you for watching.
Low estrogen in post menopausal women is a high risk for heart disease, Alzheimer’s and bone fracture ( osteoporosis)
This should addressed in the conversation
Lewis, you are an incredible interviewer. Really. ❤
I read the book, it was so full of great information.
Appreciate you and your support🧡
I love exercising! Yet I am not as strong as I should be at 71. I do muscles conditioning classes but only pick up 7 lbs weights equaling 14 .
Just listening to this now and you’ve said I can try at 66!!!
It's good to pick things up with your toes.
Does rebounding on a Cellerciser not work out the type 2 muscle fibers?
Yeah he makes a lot of Sri. I would like some suggestions on how to do all this exercise when you are physically handicapped and physically can’t do this ? If you can tell me how to do this I would be so willing to try. Yes, insulin resistance is so bad for people
Can you get in a pool?
Can fibre content in your diet mitigate heart attack risk??
Dr. Attia mentioned about protein intake should be 1.6 gm/ kilogram, that animal protein is better, how about the saturated fat and cholesterol that comes with animal protein?
What about needing to add muscle and underweight? 😫 How much protein?
I got t-boned at 90mph and it cut of the blood flow to my tallus bone which broke in 4pieces Dr doesn't know how I'm walking on it and other ankle has 11screws and plate and I don't limp! I am 72. I have started working out everyday and I do yardwork a lot and build things. I had RA yrs ago and I made it go away
Great interview Lewis!!
Thank you!
I always feel like I'm never doing enough...I can always try harder...I can always do more...57 and young .