What is LDL Cholesterol? - Dr.Berg on LDL Bad Cholesterol (Part 4)
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- เผยแพร่เมื่อ 22 พ.ค. 2017
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PART 1: • The Real Purpose of Ch...
PART 2: • What Is Atherosclerosi...
PART 3: • Problems With Low Chol...
LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver.
The body makes 3000 mg of cholesterol. Why?
1. Makes cell membranes
2. Antioxidant properties
3. Anti-inflammatory properties
4. Makes vitamin D
5. Helps you make bile thus extracting fat-soluble vitamins
6. Makes cortisol
7. Makes sex hormones (testosterone, estrogen, etc.
AND
8. Helps the body respond to crisis (infection)
9. It binds and inactivates bacterial toxins
10. Helps inhibit the damage from microbes
11. Acts as a band-aid to help in the healing of the endothelium layer.
There are 2 types of LDL.
Type A (large buoyant)
*normal, not involved in damage repair.
*last 2 days in the body
Type B (small dense)
*Because these are small, they can enter the damaged wall of the artery and are involved in clotting and plaquing.
*last 5 days
Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerides are low and high HDL, then you have type a.
Saturated fats will increase type A and sugars will increase type B.
LOW-CARB, HIGH-NUTRIENT DIETS CAN SWITCH YOUR TYPE B TO TYPE A.
FURTHER DATA:
www.athero.org/commentaries/co...
en.wikipedia.org/wiki/Low-den...
www.nhfcpepicentre.org/Portal...
labtestsonline.org/understand...
www.ncbi.nlm.nih.gov/pmc/arti...
www.healthcentral.com/article...
www.cooperinstitute.org/2015/...
Why would someone have too much LDL pattern B
1. Sugar
2. Cortisol
3. Vegetable oil (soy and corn)
4. Trans fats (hydrogenated fats)
5. Low vitamin C
6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, caramelization, dark soda. Fructose cause 10X more glycation.
7. Surgery
8. Visceral fat
High levels of LDL should be understood rather than merely lowered. Find the real deeper cause.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
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This guy could teach at a university and I will attend to class everyday, pass my exams without revising my note.
Tim Tula Tim ! You are so damn cute!!
He taught in Harvard
A true God send
Dumb fucks like you won’t be in any university. Ldl kills 50% of people no matter a or b type. Animal products increase ldl big time. Even if you were to do animal not vegan keto at least get some red rice or statins or drop dead like idiots.
@@arrrryyy My,your so friendly.
I've been doing keto and IF for four months, and I've lost close to 30 pounds. I walk 2+ miles every morning. I had blood tests this week and my physician went into panic mode and wanted to put me on statins immediately, solely based on my LDL, and disregarding that my TG went down 44 points. This is exactly the video I needed to see this week!
Same here
Good luck on the cath lab table.
Yep! My doctor also tried to blackmail me emotionally 💩👺
What you have to say now….because I am also facing same problem. My doctor also wants me to go on statins
You need LDL-P (particle) test if you really want your risks to be really assessed.
Love this explanation, Dr. Berg. You have a gift for stating things simply, so the layman can understand. I have high LDL, but my Triglycerides and HDL are at perfect levels. So, your explanation about the so-called BAD cholesterol makes me feel great, reassuring me that my IF and Keto plan is working for me. Thank you once again!!
I didn't know there were two kinds of LDL. I've been searching everywhere for reasons why my triglycerides would be super low while my LDL is high. This has been educational and interesting.
You divide your TG by 5 if measured in mg/dl or by 2.2 if measured in mmdl/l if more than 30mg/dl or more than 2.2 mmol/L these
levels then you have high VLDL and you need to follow the advice given by Dr Berg. ( Info from mayo Clinic)
For me I have LDL levels near 200 but I don’t have high triglycerides anymore since I take fish oils regularly used to be in the 200-300 range now anywhere from 130-170 which in and out of the high range
Hi Dr Berg..
Been following your advice...
Even talked to three heart specialists about if cholesterol and calcium are bandaids for the blood vessels..
They said yes..
Off Lipitor 20 milligrams a day and blood pressure tables now for a year now..
Change my diet .. eat one meal a day and exercise...!!!
My weight was 89 kilograms and now I weight is 73 kilograms.
Guess what..!!!!
Blood pressure normal now and cholesterol 3.1...
Never felt better..
Doctors can't believe the turn around with out the drugs...!!
Said to me you need to stay on them..!!!
I proved to them that It is possible but you have to change your eating habits..
And can live on one meal a day...
I drink Braggs Apple cider vinegar..( With the mother ) first thing in the morning and last thing at night..
You know what your talking about...
Cheers Tony.
Famo59 great work Tony
Famo59 Cheers to Tony!!!!!
@saghar14 watch Dr bergs apple cider vinegar videos. It helps balance your body PH as most people are too alkaline, plus many others benefits, stops hunger too.
I did the same with my Cardiologist)))...all Doctors are dummies)))...period
Way to go. Lead by example
Another video to help everyone better understand the "villain" most doctors try to use to scare us into taking medication we don't need to fix an issue we wouldn't have if we just avoided the sugar. Well done, as always.
I know, right
According to my blood test mid last year my total cholesterol was 8.0. Freaking high according to my doctor and tested when I had some pain in the upper right side. I had an ultrasound and via this detected a bit of fatty liver that was sitting around my gall bladder but no gall stones. Liver enzymes slightly elevated but within the so called normal range. Yes, I was still a bit overweight but prior to my rare trip to my local GP had lost 20kgs (44 pounds) within 6 months upon adopting a whole food plant based eating plan primarily high nutrient foods and starches with nuts and seeds and coconut oil. GP referred me to see a dietician with a view to being put on statins drugs. I told the doctor there is a family history of high cholesterol and still the matriarch is alive and kicking. BTW my Oma turned 96 two weeks ago with consistently similarly high cholesterol reading since blood test incorporated it into a full blood test. She still eats very well with lots of (in this order) veges, fruits, small portioned meat/fish and saturated fats.
Smudge Mudge the Wonder Weasel u
Justin Wolthers '’
)
Thank you for this.. I've been on Keto now for 3 months now. Pounds have dropped, inches around my waist has dropped, been feeling much better overall. But when I got blood work done and saw my LDL shoot up like crazy, I started to freak out a little.. watching this video in particular and a lot of your other videos, puts me at a lot more ease.
Amazingly helpful and so spot on for what I wanted to know. My LDL was high (a little over 130), but my HDL was "very" high. From this video, I learned to look at the HDL & triglycerides (low for me) and can assume my LDL is likely more Type A. I am not overweight, I eat Keto and fast regularly - so until this video I (and my doctor) were in mystery as to whether I needed to change something or not. Seems not. Thanks so much Dr. Berg!
Finally the myths regarding the Cholesterol are busted. Great work Dr. Berg!
:)
Yea, but it seems that the doctors don`t know this. They always say, "well you got high cholesterol, you must lower it". :)
Dr .my triglycerides is 190 and Hdl cholesterol is 52.8 and Ldl cholesterol direct is 89.66 .Am I correct my Ldl b type is high and I am at risk .Should I take any medicine and what type of diet should I take .My doctor has prescribed me with Razel .A and sta lip plus 135 after dinner . Please doctor advise me .
I listed all the things that cause this - I would see what could be your situation - and also follow my other videos on ketosis and intermittent fasting
@@allencrider show the evidence to back up your odd post.
Thank you Doc. Again you earned best doctor of this century award 🥇. Please continue to educate us. More videos please
Thanks
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Totally agree He is the best Doctor of the Century Indeed. Love him.
I finally realized through Dr. Berg, Dr. Darren Schmidt and Dr. Tent Diverse Health Services that my sugar addiction was a death sentence. I see the light and have turned my life around. Thanks!
This is what TH-cam is for! Professionals like Dr. Berg giving awesome information to the masses. Thank you, Dr. Berg for being the doctor we all deserve!
I appreciate your comment! Glad to help!
Thank you, Dr. Berg. After doing IF and eating a keto diet, my cholesterol came back at 300. They actually did a sonogram of my carotid artery to check for blockage. I knew everything was fine but your latest few videos really put my wife at ease. You've helped me and my family out more than you know. Thank you for that.
Fantastic!
BrokenSocialCompact so no blockage?
Hi there, when you say...came back at 300, do you mean it went up to 300 after it was in the 200's ? I'm asking this because mine went up again this year to 384 from 339 and I feel like Superman at the age of 56. Can I ask.....how is your energy and do you expect an increase in your LDL ? Thank you for your time. G
papag1961 did you ever have a stress test? How did it go?
papag196
Dr. Berg is simply amazing! I just love his simplistic way of explaining very complex health topics.
I want to apologize for thinking negative of you!!
After watching and ACTUALLY LISTENING
I have come to Highly
RESPECT YOU. I just had a physical. I'm 54 and 140 pounds. Everything fine EXCEPT my cholesterol 233. Dr. Wants to put me on meds. I had started keto the day prior to blood work. This video MADE MY DAY.
YOUR A GREAT DR.😀
This is awesome!! BEST explanation of cholesterol I have ever heard or read about - and in an incredibly easy to understand way. Thank you, Dr. Berg for all of your work and educational information about health. So much appreciation for you!
I love being in school with this Dr!
Excellent!
Thank you Doc!
FABULOUS VIDEO !!!! So much information, I'll have to watch it again to absorb all of the information. Thank you very much.
Dr Berg
After watching your TH-cams for few months I decided to follow your instructions and I end up with marvelous lab results that I didn’t see sense more than 20 years ago.
I just wanted to thank you for all your advices.
One of the best emphasis. Well done thanks.
Thank you Dr. Berg, my doctor called me today to say she wanted to start me on a medication because my cholesterol is high. I thought it was because I’ve been intermittently fasting, but I now believe my blood is normal. My cholesterol jumped to 250 from 201, triglyceride dropped to 41 from 83, HDL is 78 from 75, and my LDL jumped to 170 from 122. I thought I was going to have a heart attack or stroke soon, but now I feel better. I work out 5 days a week in the gym, intermittent fast 18/6 everyday, lost 25 lbs. to 148 lbs at 5’5”, and eat mostly Keto sporadically, so I felt healthy. Why don’t our doctors know this information?
Phyliss Wood. Hi. I’m doing it too, I think timing is depending on ourselves...for me, I would stopped eating after 4 pm, and I will have my breakfast around 8 or after 8 am.
Sharon Manning how many weeks or months between blood work for your improving results?
Your triglycerides/HDL ratio, both before (83/75) AND after (41/78) are damn good; especially, your after.
I hope you fired that fool.
Hi Dr.Berg ,
I love everything you teach in the the level that is audience understand. ( your level of teaching and communication with us as not being a doctor is perfect) thank you for being there for all of us who have been lost and struggling and losing the control or our Body and gaining back a healthy life style.
I didn’t think it was possible, but your videos are getting even better! Best one yet! You are hands down, the BEST EXPLAINER EVER!!!
My absolute FAVORITE video right now! Thank you SO much for explaining this SO well! This is fabulous! I love understanding what is REALLY going on in my body!
Thank you dr. berg! You do incredible work!
there was literally SO MUCH info in this video that i didnt know! thank you so much for making people more aware youre doing amazing!
Thank you for this great full information I have checked my total chrostlor 200 LdL 123,HDL 37,cri 245 am type A or B plse help
God bless you Dr Eric Berg
If you were my teacher I could attend all classes all day without any break.
So happy To meet you doctor.☺️
You've delivered this very concisely and to the point! You didn't go heavy in the biochemical pathways and you got the main message across perfectly (KUDOS from a medical student). For that - you've earned yourself a subscriber 😊 .
I just found a new doc ,I haven’t seen yet, who wrote up in his bio that he’s all about keto, IF, familiar with paleo etc. He wants people to heal themselves without drugs when possible! I’ve never been so excited to go to the doctor! Thank you for educating us! You are my GO TO when I need info on how my body works. Thank you once again!
What a fantastic job Dr. Berg! I’m going to my GP today and will recommend him your video!
This was very helpful! Thank you. I am looking for part 2/3
I have watched this before at least once, but it should be required watching at least once a year to remind me of the most salient facts of cholesterol.
Loved this series
At last blood test my Trys were hovering around 75 my HDL was about the same and my LDL was just shy of 130. I was told by my doctor I was about as healthy as one could be for my age. The Whole LDL above 100 being bad is totally false if you’ve got low Trys and high HDL. Glad there are more medical professionals pointing this out now…
This is my 3rd time watching this! It's even in my "healthy eating" playlist - which is mostly Dr Berg.
Really find your recent videos very well presented. I have been following and applying your advice on nutrition and health maintenance (I do reference other sources too, but yours always point me to areas I have not explored) - and my overall health improve a lot! Weight loss, no more fatty liver, sleeps better. Thank you!
Oh, that great!
Dr. Berg, you are amazing. Really informative
Glad to be here
Well explained n thank u so much
My man... This is the greatest teacher ever. You bring understanding, clarity, a haaaa moment into our brains and mind. It is Amazing how much information you impart in a few seconds. Thank you so much. I am downloading your videos and listen to the information slowly.
Such a good explanation. Having just had pathology results and GP advising me to reduce my cholesterol, have now looked further into the relationship between the HDL and triglycerides and realised there probably isn’t a problem and I have high protein A LDL. Thanks for helping explain this really clearly 👍🏻
Thank you Dr. Berg for all that information on cholesterol
You’re definitely a true and genuine Doctor and a healer too. Thank you!
He is not a dr
Amazing as usual, what a great explanation thank you from the heart!
HI DR BERG, I LOVE THAT YOUR VIDEO WAS LONGER TODAY. IT WAS DETAILED AND VERY HELPFUL! THANK YOU FOR ALL THAT YOU DO FOR US AROUND THE WORLD!
Sure Rhonda
Thank you for all you do to educate us , your concern for all to learn to be proactive about our health is much appreciated , God Bless , also really enjoy the recipes you and your wife share with us .
Thanks:)
Thank you very much Dr. Berg, for all the precious information you provide. You opened my eyes, in so many ways. Keep up the good work!
Thank you Dr. Berg. You've been a big help to so many. You are a true caring person.
you are the best Dr ever I have seen. You have nailed it down and it really helped to solve my confusion. Thank you so much. Good Dr are like gods, you are one among them.
This explanation is so valuable to the people Dr. Berg. Our own PCP can't explain the why we are having certain symptoms let alone explain bloodwork. They don't even have a diet we can follow. Your an amazing doctor. Your the modern day hero. Thank you for sharing your knowledge. We are listening.
The best video up to date on cholesterol and the whole lipid profile truly invaluable information, thanks Dr. Berg.
Amazing video! Thank you so much for this vital gem of knowlegh!
Thank you for information!
Thanks, Dr. Berg! My cholesterol has gotten better over the last couple months and my doctor has told me to keep on doing what I am doing which is listening to you ; )
I send people to your channel regularly.
Thank you
Will Thorpe what have you done?
@Обычный Парень I'm not sure who is saying cholesterol doesn't matter... ? It definitely does. It also doesn't necessarily mean exactly what most doctors say it means.
@Обычный Парень I have yet to meet any doctor that says cholesterol doesn’t matter. Even Dr, Berg thinks it matters 🙄
And yes, we know you’re a vegan. You made that clear. Congratulations though I think you’re obligated to say it at least three more times to be a REAL vegan ...
the video I have been waiting all time. thanks a lot Dr Eric
Great video well explained ! Will be watching it several times to remember all of it
Thank you Dr. Berg! My HDLs are high (78) my triglycerides are normal (93) but my LDL was high (162) at my physical last week. I've been looking around on the web to try to see if high LDL was something to worry about given the other 2 readings. This video has helped me better understand the impact and subcategories of LDL. Thank you!
Wow!!! Interesting numbers. Mine are HDL 59, LDL 90 Total 175, Triglycerides 129….I don’t get it. After 6 months of green shakes, intermittent fasting, low sugar and carbs. Some cheat days once a week. Why are my numbers going a little the wrong way. I dropped 15 pounds from 182 to 167lbs. Workout most days, 61 years old. I’m pre-diabetic, How do I improve?
Just got my blood work back: HDL 105, LDL 127, Triglycerides 72. Overall risk HIGH, so I came here and Dr. Berg helps me sleep tonight
your results are perfect. why then are you risked as HIGH? *confused*
@@RizwanKhan_99 because of levels LDL
LDL below 200 is fine
LDL 100-129 is considered near optimal. It looks like you’re in good shape.
Your numbers are a lot like mine.
HDL 101
LDL 106
TG 70
@@3on4off yeah my doctor said it's genetics and it's not optimal over time because the cholesterol is in the blood level we're more susceptible to plaque buildup and higher blood pressure, that's what he says at least
I love every video you have. Very detailed! Massively informative!
Excellent analysis put in simplistic terms.....thank you Dr. Berg !
Thank you Dr. Berg. The 4 video series on HDL/LDL Cholesterol was awesome and insightful. I am on a Keto Diet and IF since Nov 2018, and came down from 207lb and over 40% body fat to 163lb and 28.9% body fat plus extra 5lb of lean muscle. I just had my Apolipoprotein B-100 tested and I was told that LDL is being a problem and should stay away from Saturated Fats due to "likelihood" of heart disease. In other words, I was implicitly told to stop the Keto Diet, even though it is giving me amazing results and making feel great. Anyway, your video really clarified the real purpose of LDL and it is importance, and I am confident in sticking to my guns on the Keto diet and continuing to achieve amazing results. Thank you
This is one of your BEST videos ever!!! Thank you. I am going to get an NMR particle size test in July when I get my next cholesterol blood panel. This test will show the number of
pattern A and B LDL.
Perfect
@MaryBethKruppa What is the name of the NMR cholesterol test? What does NMR stand for? Thank you ☺️
Wow.. excellent... covered a lot of complicated material in a short amount of time.. will forward this video to my family and friends .
Wow, amazing tutorials! Thank you so much for training us.
Cutting sugar more than ever. Thanks for the clear and informative explanation.
Dr. Berg, that is the information that I needed to explain my parents about cholesterol. They are brainwashed to keep their cholesterol very low. My mom at 45 had a minor stroke, her cholesterol was very low and was taking cholesterol lowering meds.
I am giving fat even to my cats. They look good and healthy. They are active even they almost 10 years old.
We don't have allergies since doing keto. Thank you Dr. Berg.
I know - and good idea on your cats
Gab Cam That's really clever! I was thinking about giving my dog a few drops of Dr Bergs Trace Minerals every day.
My cat loves coconut oil 😻
cats love fats and they are very very healthy for them also
Dr burg, im 32 yrs old one
My Hba1C = 5.0
And
My Total colestrol 280
Tryglisride 167
LDL 193
HDL 54
My height 5'6
My weight 53kg,
Sir i want to reverse my colestrol level, what i do for that, could i please to know ....
Your videos are so helpful! My biochemist daughter turned me on to low carb, high fat eating and introduced me to your videos. I’ve lost 37 lbs and have shared the information and your videos with my siblings who are working to change their diet and improve health. Thank you! thank you!
So much great information Dr. Berg. You rock and will continue to follow your awesome channel!!!
very helpful
Doc - you are a life saver. Excellent video - very relevant information. Thanks again
:)
Very interesting video. Thank you Dr Berg, you are the best!
Awesome Dr. Eric...I am following you all the time. Thank you so much!
Dr Berg you truly are a Godsend 🙏 Why can’t the Drs here be supportive understanding knowledgeable and truthful like yourself? I’m asking myself this question over and over again. You have helped me so much and much appreciated for your dedication as an honest trustworthy Doctor for my achievements.
It’s because off you that I got my A1C down from 8.6 to 6.5 and my weight 178lbs down to 133lbs from size 14 to size 4 🙏🙏🙏 I followed your videos and put to practice and from April to September 2021 I accomplished so much. Thank you is not enough so what can I say, you have made such a difference in my life that I preach your name to everyone and they to are very grateful for your unconditional service to humanity. I highly recommend you and thank God for stumbling onto your TH-cam channel. Suki Sidhu 🇨🇦Toronto
Awesome. You have answered a question that I've had for a while about how the body deals with sugar when consumed with protein. I knew it was bad but wasn't sure why.
Fantastic! I love the way you explain what’s happening inside the body. I learn something new with each video I watch . Thanks!
Excellent! Info, training, and communication. This is great stuff. Thank you so much!!
Thanks for your info. Sometime ago my doctor suggested going on statins just because my cholesterol reading was slightly high. No thanks I said. Ive never worried about these readings. Thanks Doc.
Dr. Berg, I am a worrier, I mean I worry about everything, especially my health. In the past I felt like a blind man when it came to my health but now after watching quite a bit of your videos, I have confidence that I am healthily secure! Thank You!
Thats great!
Great description!
What a fantastic video! Thank you Dr.Berg 👍👍👍
That's very informative video, more I know about humans the more I realise the body designed very profoundly/intelligently and it seem to me it could live much longer than we think.
Thank you Dr. Berg.
Explaining about having high HDL and Low Tryg. ..
DEAR DR. BERG..i am in awe at the clarity and kind of information you are sharing with us here. I've been diagnosed with high ldl and better than normal hdl...plus normal tri=glycerides over the past year. My diet is basically ketogenic with occasional "errant" inclusions..i.e. sprouted grain and sour dough breads, a little rice, oats, etc. My sugar intake is limited to stevia, coconut palm sugar, and a little honey and b.s.molasses..Once in a great while i will have a cookie, brownie, piece of pie, etc. when eating with friends, or because i "want" it..This is not part of my regular diet however. Rarely do I eat fried foods. I saute in coconut oil only, and use olive oil on salads, or "after" cooking for flavor. THIS VIDEO is THE most informative one of any out there..
on the 2 types of LDL...No one else I have listened to on You Tube..including other doctors, naturopaths, and lay people have mentioned this. THANKyou for your service and dedication to educating people with your knowledge, research and insights. Much appreciated indeed!! and always timely no matter when people finally find you here!!! Aloha from Hawaii.
Brilliant clarity - thank you
Thank you so much for wonderful education and help me to lower my cholesterol.
You're most welcome
I avoided saturated fats all life. I eat relatively high carb diet, as he explained my triglycerides are high and hdl is bordering normal. I'm convinced i should eat more good fat.
Thank you so much. Ever since I stumbled on to your channel, you have changed my life for the BEST. I learn and learn and get much better health. Of all the doctors I have seen, no one, and I mean absolutely "no one" have provide the info in an easily assimilated the way you do. You have answer all my questions and so much more. Thank you, thank you and thank you!
He with a few other professionals are simply the best on TH-cam. Will help change the face of testing.
Thank you for breaking this down...I was concerned when my ldl came back at 145 but hdl is 82 and tri is 76...I have type a ldl...do keto and it...but I will keep an eye on the sugar/carbs, low carb marcos under 50 and better for me!
Thanks doc once again💐for such an important information regarding our ❤️ health👍👍
:)
Perfect description as always..
Thanks! Very helpful!
Thank you for all you do to educate us, the public. Now if only my PCP understood better.
Tracey Elaine Tell your PCP to subscribe to Dr Berg. She will understand quickly!
Thank you, that was well explained I now got it.😁😁😁
This shed light on several things. Thank you.
Thank you doctor for this video . It cleared a lot of doubts . Amazing work Dr Berg . So thankful to you for my better health .
Now I understand why my LDL is always very high and so Is my HDL.
Thank you so much Dr. Berg, This helped me understand my husbands test more. He must consume less sugar and carbs ..I m doing a keto woe so he has to do it with me. Thanks again!!
Great
@VEGAN 🤣🤣🤣 Another triggered vegan...go to bed grandpa
Thank you! Very informative, enjoy your videos!!
Amazing that you have explained the importance of food-type combinations. That's very important and underreated.