Meditation for Being Present to Find Peace during Challenging Times | Mindful Movement
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While it might not be realistic to alter the components of our life situation or the potential stressors, you can take the time to pause, connect with the present moment, come home to yourself and be in peace.
As your life situation changes around you, know that it is not your life. Your life is always changing and you don’t always have control of what happens. You do have control over your responses. Your life is this moment, this breath, this body. Notice your environment, your breath, your senses and adjust your responses for peace at this moment. Practice this now during meditation so that you can continue to experience peace in your day to day life.
“Ask yourself, is this situation within my control? If it isn’t, the only thing you need to do is let go.” ~ Louise Fitzgerald
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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In each moment of your life your mind can either be aware of the open freedom of the present moment or identified manifestation.guide with the stream of thoughts and memories from the past that constantly condition us. In each moment these two possibilities emerge together, which is why in Tibetan Buddhism it is called, "Co-emergent Wisdom", because in every moment that emerges, you always have the possibility of remembering to not identify with your conditioning and, rather, through a small act of choice to exist in The Present. All meditation etc. would be a support for that basic practice. The reason being, as I heard one teacher put it, that's a place from where real enlightenment can take place.This understanding was first really packaged for the world by Buddhism, (although it is implied in the older Indian texts called the Upanishads). It was brought to America in the early Twentieth Century by the controversial, Sufi-influenced teacher, "George Gurdjieff" who first succinctly described the two possibilities as being either, "Awake or Asleep."When I first got interested in these ideas in 1977 trying to understand them--really understand them--was like panning for gold, an arduous task where every little helpful insight was marveled over and appreciated.That's why it's so great these ideas are going mainstream. I like Deepak Chopra and he's really written a good book that describes this basic but subtle truth using a lot of interesting examples and entertaining scoops of various scientific findings.I like it. I got it on Audible and really enjoyed it.
Sarah Raymond. I am a recovering addict who has endured major trauma in my life and as a child. You’re doing an amazing thing by bringing healing to hundreds of thousands of broken people and I really wanted to say thank you for all your warm words of healing. You’ve been a huge part of my recovery and you’ve become my morning, mid-day and evening ritual in my journey of recovery and I thank you so very very much!
Sending lots of positive vibes to you Christopher. That's a lovely message and it's the first thing I've read this morning. 👍🏾
I am also a recovering addict and listen to your meditations nightly. They help me sort my feeling and deal with life positively. I no longer escape emotions but allow them to be and move on. Thank you.
Thanks. This is exactly what I needed at the moment. I am listening you meditation every morning for many months now, and always they helped me. Now in my village we all are not allowed to go out if not for necessitie, everything is closed. I feel guilty to go to walk even if I respect all the disposition. I suffer of bad moods very often, so that was my way to cope. Luckily they can't take your meditation away from me. 🙏Bless you
Thank you Sarah. I love your meditations and listen to them everyday
Mette Damgaard Petersen That must be incredibly challenging... Know that he is Home already, has never left ❤️much bless 🙏🏼
@@anaphirirussell thank you for your kind words 💜🙏 Take care!
Mette Damgaard Petersen
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Dear Mette, we are praying for you and your son and your family. Please know that The Mindful Movement community is sending you love and light. 🙏🏽🧘🏾♀️💖
Wow things have so hard lately with every thing going on I was finding it hard to do meditation this great you got me back Beautiful peaceful what can say But thank you So much Blessings Love 💓 Light
I’m so grateful and thankful to come across help and healing practices for pain and trauma and loosing who I am. 💕
Beautiful meditation for the current challenging times. I am so grateful.. I had tears flowing by the end of it. Thank you so much 🙏
Sara, this is one of my favorites of your meditations. I keep coming back to it. Perfect suggestions from you to slow my thoughts, and the perfect sense of timing you have for inducing relaxation. Love your 30 minute practices.
i was experiencing a panic attack due to my throat feeling dry itchy and dry cough another 20 minute video of yours helped me be able to stop ‘shivering’ and this video helped my body to calm down completely my mind still needs more work but i feel way better and even my throat doesn’t itch/hurt as much. i most likely have covid tho.. thank you for uploading this video when you did . stay safe and friendly everyone (:
I knew you would come up with something in this challenging situation. Came here and found this. Thank you.. 🙏🤗
I needed that. In such challenging uncertain and unprecedented times this changes my perspective immediately. I felt no pain and was able to find gratification. Thank you so much. I wish you all peace and good karma. Namaste
🕉💜
This was lovely. I am wondering whether you might consider particular meditations for certain types of stress ehich need your dulcet tones and gentle reassuring voice, such as, for example, people working in care homes and hospitals, prople trying to live under Covid restrictions, people trying to move house, continuing to work with a scared and varied public response? I say this because it seems very real and present... Many thanksof course
Thank you so much Sarah , and your Husband to, you have gave me peace of mind, and a loving Heart without you , I really don't know where I would be. With all my Heart thank you.
Thank you Sara for this fantastic meditation! It is amazing that you nailed it for me as I was feeling gratitude love and joy in this stressful time. It’s hard to believe, but listening to you tonight validated my feelings of being home.
I LOVE all your meditations & have recommended to others. I’m a hard core insomniac & your voice & gentle soothing words helps me the most of anyone I’ve ever listened to. THANK YOU 🙏 ♥️😴
I found this on the perfect time. Was crying and acing the whole day. Thought, let me meditate, and this pops up. Thank you 💜 😊
I’m in tears today, having a very challenging week. This was the first video when I pulled up TH-cam!!! Divine intervention at it’s finest, thank you Sara Raymond for your calm and soothing voice. May everyone reading this have love filled in those hearts.
Dear Sarah, Thank you for your work. I am recommending these meditations to my clients and benefiting from it myself on a daily basis. Your work reaches out and makes a difference. Calms anxiety, helps people to sleep I am receiving constant pozitive feedback on how much it helps.
Thanks for sharing that 💜
Thank you so much. Sarah. As you always do, your calm, gentle voice helped me settle dow with this meditation. 🙏💖
Thanks Sarah I am practicing to live in the present moment one day at a time
Thank you Sarah! This meditation was very calming and allowed me to bring myself back to center balance. Love and Light.🙏💜
You are a gift!
Wonderful meditation, thank so much Sara
Hi Sarah, Thankyou for another beautiful meditation, i wanted to let u know that being an over thinker & finding it difficult to focus & meditate, i am so grateful for yr guided meditations which are so helpful, purposeful & appreciated i thankyou for this so much.🙏
I have to work with a collegue of the opposite sex who is sneaky & has done wrong by me & up the boss (excuse the expression) i know its about him & i have tried, but can u please give me a positive perspective/compassion in this situation to help me change my perspective as it is affecting me & i am feeling resentment & really don't want to....
Thankyou again 🙏❤
One of your best, Sarah. Very, very calming and grounding. Personally, I like your meditations that have the very simple accompanying sounds. Thank you.
Thank you for a beautiful calming moment...I experienced peace and calm through your meditation. I released tension and felt compassion. I'm grateful I can learn from my pain by not ignoring it. I will back for more!!
Thanks for sharing that 💜
The Mindful Movement iop kk kook kik kook k iop kk Lo k
Just what i needed in such
Anxiety provoking entertain time's.
Thank you so much!
Namaste 🕉💛🤗
Your the best Sara. It's hard sometimes guessing what effect we have had on others in this life. Let me say clearly that you have gotten me through some of the hardest times of my life. I bow humbly. I am deeply grateful for you.
Absolutely beautiful !!! Sharing my love to everyone and anyone who needs it 💖
Thank you for this 🌿💝🌿
Beautiful. Thanks Sara.
Thank you for this. The world needs it more than ever!
Thank you so much for this! This was well needed in the stress that’s happening around us.
I was done meditating 🧘🏾♀️ and the next video was this one ☝🏼 your voice is so peaceful💟I’m so grateful the universe send me here💜💜💜🕉
Thank you again for your helpful video in these uncertain times and challenging times (of the world). Taking time to pause and touch base with yourself is so important.... Thankyou
This is absolutely beautiful, thank you for the amazing work you do ❤️ blessings from Italy
So helpful! Thank you!
A Home within me....what a wonderful and joyful place!🥰
Thank you Beautiful peace ✌️ Thank you the energy Was so strong Now find peace blessings To You Love 💓 Light
Joy, gratitude, peace and love!!
Thank you so much!
Namasté Sarah💗🙏
Thank you🙏🏽💗
Sarah you are a blessing. I can come home to myself. Very comforting, calming and empowering.
Great meditation. It really worked wonders on me today. Thank you!!
Guys what an amazing thing you give to this world. Your meditations are truly wonderful and inspiring. I hope the world is giving masses back to you both, and that you have the time to enjoy rest, happiness and peace too. Much love from the UK! 🙏🤣
Thanks for sharing that 💜
Thank you Beautiful Blessings Love 💓 Light
Thank you Mrs. Sara... Thank you for help us remember this small connection with ourselves in the midle our every day life.
Thank very much 🙏🙏🙏
Grateful 🙏🙏
Wonder
How come you upload this on my moody day??? Man, today is already a better day before I listen to this!
Lord touch me
A balm for my body and soul, thank you Sara from my heart.
Sarah,
What a wonderful meditation. Just right for the day. Finding peace is really possible. I hear the silence between the words. Peace peace.
There we found it.
Regards,
John
Glad you enjoyed 💜
So helpful, I will definitely be sharing this with others. Your voice is very soothing. We all can benefit from this now more than ever 💕
Thanks so much for sharing! May Peace be with ALL!🙏
I can't thank you enough for this. Beautiful and so much needed. I'll be sharing with everyone I know. Thank you so, so much.
Glad you enjoyed 💜
Sarah ! I thank you so much !
Love your comforting voice!!
Glad you are enjoying! 💜
Powerful, beautiful, thank you for this offering Sarah, I am grateful 🌺🌿
Thank you Sarah, your meditations are great, also here in Europe
Thanks, Sarah. I really appreciate this. Blessings to you both. :)
Thank you for this peaceful and relaxing moment.
I agree with all the other comments!!!! you are a gift thru your voice and words; much love and gratitude
Thank you so much for this loving gift. It was exactly what I needed 💖
Thank you so much Sarah, this meditation is so necessary right now.
Bless
Beautiful and perfect thank you and bless 🙏❤️
Thank you Sarah! This was a great meditation for challenging times ahead!
Thank you 🙏
God bless everyone
🙏🙏🙏🙏🙏🙏🙏🙏🙏
🙏🙏🙏🙏🙏🙏🙏🙏
This meditation is so powerful thank you Sara.
You’re welcome! 💜
This is perfect, thank you Sara.
Thank you 🙏❤🌺❤😃🤗🌻🌻🌻
Thank you Sarah. A Blessing as always
Thank you your the best ❤️🙂
❤⚘🙏
Very helpful. Thank you 😊
Thank you so much for this moment Sarah🙏
You are very welcome 🙏💜
Thank you so much for this! 🙏
Thank you Sara for giving this guidance at this very strange time. I was looking for something and you came up with it! Deep heart felt gratitude. I will do it daily for the next few days even when struggle to concentrate ... Blessings to you Les and your family. Stay well 🍀💕🙏🏼
Fantastic! Thank you.
Love your meditations so much that I just mentioned you in today's video. So grateful. Thank you 💓
Tks so much for all of theses mindfulness movements you have been brigthtly taking us to, namaste ✨✨✨🌷
Thank you 🙏🏼✨
Thank You, ❤❤❤❤.
You do do much from which so very many of us benefit - stay well! Namaste
Thank you xx☮️❤️🙏🏻
You are very welcome 💜
Thank you you are such a great help to me. Cecilia
🙏🏽☮️💟🕉✝️
Thank you
❤️
Great video, love this stuff ❤️🤘🏻
My therapist recommended this for me today so happy she did. Thank you for helping me find peace I will be carrying it with me from this moment on.
I love this meditation. It reminds me that I’m LIVING WITH not Dying from ALS. So inspiring how you make I my heart and mind connect the way I need them to. I”ll be making some guitar videos based on this entire premise
💚🙏🏼
This was beautiful. Thank you
I soooo love this!!! 🩷💎🩷💎 "Come home to yourself"