My weight journey (i will update weekly) Starting 43kg Goal:60kg I will use 1banana Peanut butter Gronala Greek yoghurt Milk Honey *injured so i cant workout* Week1:not finished yet UPDATE WEEK 2: HAPPY NEWS 47Kg
I have gained so much weight and I legit struggled for YEARS!!!! I drink mine once or twice a day... I'm the HAPPIEST girl in the world ❤️ thank you! 😊
She's not lying. in less than a week i saw results in my breast, curves (hip area bcs i workout that area) and legs. it works. ❤ if everyone wants to know how long it may take. it may take less than a week or it may take a month depending on your body and how you're eating.
Finally! I've been looking for options to gain weight without having to eat heaps of cookies or ice cream, thank you for realizing that not everyone's problem is how to lose weight.
For some reason losing weight is more popular, than going weight ..losing weight is a multi million dollar business...but for those of us who wish to gain, it’s like we are overlooked...what.. about two commercials on tv?
This is very interesting 😃😃, most people share videos on weight loss. This is the first time am seeing a video on weight gain 😃😃😃. Well done Sis Jemimah I love your videos
Adding cinnamon makes it so much more pleasure! I did this lately as well very similar recipe. I will try the Yoghurt part! Thanks for the inspiration!
So I was making this shake daily while I was pregnant cause I took a nutrition class and it was said to help with how hungry I always felt while pregnant. To keep it on the nutritional side. Well now I know why my baby was born so big, I have 2 previous kids both born 6lbs +. Now my finally child which I have birth to Nov 2021 was 9lbs and 21 inches never in my life I had no baby that big🤣🤣. But I drank this shake every other day while pregnant. But she also took all that nutrients with her. So finding this video finally made me understand why baby girl was so big.🤣 now I need my weight back she took some of my weight also 😏🤣
Update: I forgot to write a review.. Last summer I used to drink this every morning and night (sometimes including breakfast and dinner). My butt got really big ❤️and I've gained a lot of weight. All families members were shocked of my appearance after gaining the weight. Now I'm starting this again, I hope I will reach that weight again ❤️.
I was always 45kg but started my weight gain plan end of June, 2022. I weigh additional 15kg after 2 months. I'm now 61kg but 60kg on empty bowel. I take every night after dinner 2 big ripe bananas, 1 tin full cream milk, 1 avocado, 1 tb peanut butter, 1tb cold press coconut oil and 1 tb flaxseed. I eat them gradually even if it takes me 2 hours to consume them because I'm lazy to blend and clean my blender every night😁😁. It gave me a fat tummy though but by God's grace my target is 75kg and will maintain it at that scale💃💃💃💃💃
I just watched a weight loss smoothie video & the young lady used bananas in EVERY recipe & im wondering how her before & after look so magical when any weight loss specialist & doctor will tell you bananas are NOT for weight loss. They're FULL of sugar & high on the glycemic index. So u are correct, they're great for weight gain.
ive been doing this for about a month now, ingrediants is a little different, i add in 2 table spoons of olive oil for extra cal. i gain weight very slowly, but ive managed to gain around 2kg whilst also doing strength training.
I been waking up and doing number 2 very easily and alot😭i used to never do number 2 when I wake up. I would be constipated usually for days.. sorry tmi but i wanted to know if anyone else is going through this or knows why its happening??
Please don't forget to excercise and work out regularly as well oh, so that the fat can go to the right places.😅 To prevent belly fat or going out of shape.
Works for sure🍾 I started at 64kg and now 68kg in 3 weeks. Still drinking this twice daily..Am and PM with regular meals. I am so happy. My thighs, buttocks, legs, and face looking fuller🙂. Really works...trust the process. Update...I am now 70kg...still drinking this twice daily. ❤ Back again in 2024 on my weight gain journey. 2 daily, it's working a week into drinking. ❤
@@GabrielaSmith-yx5yu no you must eat regular meals. U don't have to fill your plate. You can have sandwiche or toast in the morning, have a small portion of rice or spaghetti in the afternoon and light meal evening. Have smoothie morning and b4 bed. It will work 🙂👍
Finally found what I need to gain some weight. Substituted almond butter (home made with flax seed oil), kefir (home made with organic whole milk) instead of yogurt. Presoaked steel cut oats with medjool dates and chia. Very smooth and tasty with the banana and cinnamon. Thanks 😊
This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make TH-cam cooking videos. I love learning from talented creators like you!
stress causes me not to eat... I could wake up starving...and look at food like.."I want you"..but my body is saying "nope .not now .. "... I put everything in my shakes... icecream.. peanut butter....Sunkist soda... Hershey's syrup
Most people share videos on weight loss rather than weight gain this shows how thoughtful you are and how unique you think I'll like to know if it adds carbs to the belly and face or the hips and boobs or in general?
u may need to exercise on certain areas of ur body where u want to gain weight.den take the smoothie right after the exercise so it goes to the right places
I start on 24 the of December ,I use milk ,yellow bananas and peanuts ..., I have gained 3kgs from then to now. I take a cup in the morning and before bed,.
The thing is, I definitely don't eat as much as I should, maybe one or two small meals. Making this smoothie, definitely helps so much and encourages me to eat more, since I'm starting to feel more hungry. Thanks!
When I first made this smoothie I drank it with a straw and it was so awful 😫 but it’s only because all of the oats settle at the bottom and it was very chunky, when I drank from the cup itself it tasted much better 👍🏼 if you’re like me and hate the taste of banana in your smoothie you can eliminate it and just eat the banana by itself that way you still get the calories. I also do not like yogurt and decided to not add it in (I can find calories in something else) it’s a yummy recipe excluding those things (my preference) I’ve started today and will try my best to update on the results.
@@SabrinaSarranyou still can , add some dry foods (dates,almonds) into your snack and ingest those excluded items manually as u said . Please let us know the results by then 😅❤
Well done. Used to follow your blog for recipes. Just found you here. For best results, do regular workouts - HIIT and weight lifting to build lean muscles especially if you've been slim all your life (with high metabolism). If not, you won't see any difference o. Unpopular opinion: I think it's better to drink this after workout though so it feeds the muscle you just stretched. Or else it's the 'stomock' that will get bigger 😂😂
Pls whc workout is HIIT? And aside weight lifting, is there any other exercise I can do to build lean muscles cos I have high metabolism and thus find it extremely difficult to add weight. Tanx
I tried this! I’m on day two and I’m telling you it works. I see a difference already. I’ve been using tinned coconut milk (the one for cooking) instead of cows milk and babyyyyyyyy …. I can’t wait till next week 😂😂
@@ndorofemernest-kt3ii Hiya! 😄 …. Well I’ve also been intentional with what I eat during the day. I smash two avocados with sun dried tomatoes and place it on a bagel for breakfast. I also eat a full meal for lunch like Singapore noodles with mackerel or chicken. A curry and rice for dinner. Then I have the shake. Throughout the day I might snack on cashew nuts and cranberries. For the shake, I will put a heaped spoonful of peanut butter, tinned coconut milk used for cooking, a handful of oats, and I will add a fruit like a banana, mango or raspberries! I have this once a day but yesterday I went overboard and had it twice. I don’t think I’ll do that again👀😂
@@zaejohnson3414 Girl !!!!! I put on weight but then I became consitipated 😭😭😭 so I stopped! But I need to try this again whilst going to the gym! Hopefully that would help some movement … pun intended 🤣🤣
Is almond milk an appropriate substitute for those who are lactose intolerant? I've been struggling to gain weight for a while, but most weight gain products contain dairy :(
Dear person reading this acts of kindness are worth a trillion dollars!😀 Be kind always and beyond that and beyond that and beyond that and beyond that and beyond that!😀
Can u use nut butter if allergic to peanut butter and also can u use cashew milk or make your own cashew milk if u cannot u regular milk . Please reply Thank u
Dear person reading this acts of kindness are worth a trillion dollars!😀 Be kind always and beyond that and beyond that and beyond that and beyond that and beyond that!😀
Restarted my weight gain journey last week (August 23rd 2024) today is the 29 (6 days later) I went from 111.2 lbs to 115.8 lbs. I only made this shake twice (2 servings each so 4 servings total). It really works. My goal is 130lbs. I’ll update this when I hit my goal 💪🏽💪🏽
I just made this for the first time today but I did a half portion and it’s a decent amount. It’s the perfect amount of sweet, banana and peanut butter. Nothing is too overwhelming. I did use oat milk instead of whole dairy. The consistency is pretty thick but it’s not unappetizing. Overall I’m enjoying it and I will be adding one shake to my daily routine.
As a person who has been called skinny my whole life I thank the people who take time out of their day to make these kinds of videos thank you so much!!❤
Wooooo, am so much grateful seeing this video like thanks for thinking about people like us. Am starting the countdown today and hopefully expecting a positive results.
So I bought a blender and started doing smoothies without knowing that they make you gain... My colleagues started mentioning that my but is getting too bigger 😂. In just a week So yep this works Alot
In 2018, someone introduced me to a blend of Habib yoghurt, banana, chocolate bars and fura( millet) and the freshly collected cow milk.. I added over 10 pounds in two months
I am going to start today. I am tired of body shaming from my ex husband that I am too skinny. Am not pleasing him but I feel soo bad hope it works for me. Thanks.
@@ladyqueen4404 Aww, I actually tried it the first time just to know how it would taste, I didn't actually try it to gain weight. I'm sorry for the late reply though.
I just made one today! I'm currently at 103 pounds after being 90 for so long. Im gonna incorperate 2 of these along side 3 meals, 3 snacks, and my boost shakes. Ill do updates! Day 1: 103 pounds Day 2: 106 pounds
Thank you for sharing, I lost so much weight I'm at 99 pounds right now. I need gain weight. I looked at some of your other videos, everything looks delicious 😋. Let me know if you have any other weight gaining recipes. God bless you. 🥰☺️😋
I just started this weight gain recipe yesterday but i got a chest pain today. I used exact ingredients as her except honey instead of maple syrup so I don’t know what’s wrong! Any suggestions ? pls help 🙏
Finally someone realizes there are people out there like me looking for healthy weight gain recipe. Thanks a lot for this🥰
indeed...everything is so based around weight loss...
same
❤️❤️❤️❤️❤️
Same
This the smoothie I drink minus the syrup and yogurt
The struggle to gain weight is reallll!😭! Not everyone is team weight loss "# fit fam"😩
My dear
😂😂😂😂 I'm here with you
@@joyb537 s even me
I’m trying now 😩😩
Hahah exactly
Fast Metabolism Gang🙂
Broooo😭
My weight journey (i will update weekly)
Starting 43kg
Goal:60kg
I will use 1banana
Peanut butter
Gronala
Greek yoghurt
Milk
Honey
*injured so i cant workout*
Week1:not finished yet
UPDATE WEEK 2: HAPPY NEWS 47Kg
Update?
Update
Sorry for no update
I still didnt measure my weight but parents said my face looks better (as of fat)
@@evehawwa2038 update
Can you please tell me how much weight you have gain till now.... Because I also want to gain.. I am underweight.
I have gained so much weight and I legit struggled for YEARS!!!! I drink mine once or twice a day... I'm the HAPPIEST girl in the world ❤️ thank you! 😊
after how many months or weeks you saw results?
Yeah I wanna know how long it took to see results
Mention time when did u took 2 times.
She's not lying. in less than a week i saw results in my breast, curves (hip area bcs i workout that area) and legs. it works. ❤ if everyone wants to know how long it may take. it may take less than a week or it may take a month depending on your body and how you're eating.
@Jenny h You can soak it for 20 minutes
It isn't that easy to drink at once 😂
Finally! I've been looking for options to gain weight without having to eat heaps of cookies or ice cream, thank you for realizing that not everyone's problem is how to lose weight.
How many times do we have to drink this? Everyday?
@@ezygaming1420 yeah once or twice a day
So True
For some reason losing weight is more popular, than going weight ..losing weight is a multi million dollar business...but for those of us who wish to gain, it’s like we are overlooked...what.. about two commercials on tv?
This is very interesting 😃😃, most people share videos on weight loss. This is the first time am seeing a video on weight gain 😃😃😃. Well done Sis Jemimah I love your videos
Exactly
.
Hi please what can we eat with it so it will work because on your video you said we have to eat another food with it to work thanks
Thank you so much for understanding our struggles, and taking the time to share such positive and healthy information. Much love!
Adding cinnamon makes it so much more pleasure! I did this lately as well very similar recipe. I will try the Yoghurt part! Thanks for the inspiration!
It sure does. You're welcome...
@@SisiJemimahsRecipes please Ma'am can I get the list of those ingredient used? Thanks in anticipation
@@meekrachid6793 This is in the description box.
@@AnndaHome what box? I can't see any box
@@AnndaHome stop kidding me please
Thanks for remembering those of us who want to gain some weight we have been neglected by many
So I was making this shake daily while I was pregnant cause I took a nutrition class and it was said to help with how hungry I always felt while pregnant. To keep it on the nutritional side. Well now I know why my baby was born so big, I have 2 previous kids both born 6lbs +. Now my finally child which I have birth to Nov 2021 was 9lbs and 21 inches never in my life I had no baby that big🤣🤣. But I drank this shake every other day while pregnant. But she also took all that nutrients with her. So finding this video finally made me understand why baby girl was so big.🤣 now I need my weight back she took some of my weight also 😏🤣
I need this
Wow maybe my mother drank this while she was having me. I was 9 pounds when I was born, but I'm very thin
Finally someone's thinking at us, the skeletons 🙏🏻. God bless you! 🤗
Update: I forgot to write a review.. Last summer I used to drink this every morning and night (sometimes including breakfast and dinner). My butt got really big ❤️and I've gained a lot of weight. All families members were shocked of my appearance after gaining the weight. Now I'm starting this again, I hope I will reach that weight again ❤️.
I was always 45kg but started my weight gain plan end of June, 2022. I weigh additional 15kg after 2 months. I'm now 61kg but 60kg on empty bowel. I take every night after dinner 2 big ripe bananas, 1 tin full cream milk, 1 avocado, 1 tb peanut butter, 1tb cold press coconut oil and 1 tb flaxseed. I eat them gradually even if it takes me 2 hours to consume them because I'm lazy to blend and clean my blender every night😁😁. It gave me a fat tummy though but by God's grace my target is 75kg and will maintain it at that scale💃💃💃💃💃
how to Felxseed?
Me too atleast 70kg
@@nolufefengeseki4452 how to I use flexseed?
Are you doing workout too?
Hey ,must you all these foods or you can just eat them wholly and add weight?
I really went from 126lbs to 128.5 lbs in 3/4 days! I’m going to keep it up so hopefully I see result!
thats realy good hows the result now
Any update after 2 weeks
@@adanaanghanchi9033 so I gained 6lbs all together. Lost it all because I’m stressed and depressed lol but it works !! Just get it up
@@Swayzee92 thank you so much...
@@Swayzee92 did u work out while taking thia
Thank u so much my wife was 50kg but today she is 60kg only after 2weeks she looks very health due to ur advise tank u very much.
What's the advice please? My weight is 44. Would love to add up please
@@latonaabisola3540 drink the smoothie regularly, it should help gain weight alongwith your regular meals
You're an awesome husband, making sure your wife is happy.
I just watched a weight loss smoothie video & the young lady used bananas in EVERY recipe & im wondering how her before & after look so magical when any weight loss specialist & doctor will tell you bananas are NOT for weight loss. They're FULL of sugar & high on the glycemic index. So u are correct, they're great for weight gain.
This works. I am so grateful to this person. After struggling for years this is now my go to to maintain my weight.
Really??? 😮
@@estherhokaykay9011 no joke!!
How many kg did u gain and how long did it take?
You used exactly that recipe?
Did it help?
It's making me have a running stomach...
i tried and its making my tummy grow big
For this to work perfectly with great result,, add exercise to it,,donkey kicks,squatts,etc
I started drinking this today, ill post a update
Current kg : 45kg
What's the update?
What's your update?
ive been doing this for about a month now, ingrediants is a little different, i add in 2 table spoons of olive oil for extra cal. i gain weight very slowly, but ive managed to gain around 2kg whilst also doing strength training.
Leaving a comment do I can come back everyone someone likes it 😊
Did you graduate from computer engineering with a 3.10 GPA?
Definitely trying! I finally found a video to help gain weight! Everyone is doing weight loss 🤦♀️
I been waking up and doing number 2 very easily and alot😭i used to never do number 2 when I wake up. I would be constipated usually for days.. sorry tmi but i wanted to know if anyone else is going through this or knows why its happening??
Please don't forget to excercise and work out regularly as well oh, so that the fat can go to the right places.😅
To prevent belly fat or going out of shape.
I swr 😂
It works faster 💪
Works for sure🍾 I started at 64kg and now 68kg in 3 weeks. Still drinking this twice daily..Am and PM with regular meals. I am so happy. My thighs, buttocks, legs, and face looking fuller🙂. Really works...trust the process.
Update...I am now 70kg...still drinking this twice daily. ❤
Back again in 2024 on my weight gain journey. 2 daily, it's working a week into drinking. ❤
Hi! Do you think it would work the same without the full regular meals as well
Hi dear can we take it one in morning and the other one at night?
Do you take before meals in the morning please or after meals
@@GabrielaSmith-yx5yu no you must eat regular meals. U don't have to fill your plate. You can have sandwiche or toast in the morning, have a small portion of rice or spaghetti in the afternoon and light meal evening. Have smoothie morning and b4 bed. It will work 🙂👍
@@salmaghulam6924 drink in the morning after breakfast and b4 bed
I hate milk. I hate peanut butter. I hate oats. I have bananas. No wonder I'm not gaining 😂
Finally found what I need to gain some weight. Substituted almond butter (home made with flax seed oil), kefir (home made with organic whole milk) instead of yogurt. Presoaked steel cut oats with medjool dates and chia. Very smooth and tasty with the banana and cinnamon. Thanks 😊
So it’s an entirely different recipe 😅 sounds great though
this makes more sense ti me.
Does it really work?
Try it guys . It's magical. But be consistent.
This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make TH-cam cooking videos. I love learning from talented creators like you!
stress causes me not to eat... I could wake up starving...and look at food like.."I want you"..but my body is saying "nope .not now .. "... I put everything in my shakes... icecream.. peanut butter....Sunkist soda... Hershey's syrup
Most people share videos on weight loss rather than weight gain this shows how thoughtful you are and how unique you think I'll like to know if it adds carbs to the belly and face or the hips and boobs or in general?
Exactly
u may need to exercise on certain areas of ur body where u want to gain weight.den take the smoothie right after the exercise so it goes to the right places
@@ukonzekaren5353 oh wow thanks for the tip❤
I just love her.
Saw the video, bought the stuff and made it. I'm a very picky person, and I gotta say...it was worth it!
Did it work for you?
Is it working
@@tobilobaikuomola9135
😅😅😅
Hi. I’m allergic to oats and nuts. How else can I make a high calorie banana shake?
I start on 24 the of December ,I use milk ,yellow bananas and peanuts ..., I have gained 3kgs from then to now. I take a cup in the morning and before bed,.
how many calories are in this?
Watched it and made in all within a day, thanks Sisi, perfect blend
Added: avocado and raisins and caramel condensed milk.
Did it work for u?
@@lampsndecor8817 very much so.
I have done that for a week now I’m not seeing a difference so I don’t know
The thing is, I definitely don't eat as much as I should, maybe one or two small meals. Making this smoothie, definitely helps so much and encourages me to eat more, since I'm starting to feel more hungry. Thanks!
Nothing could be done unless of a week I hate when people exaggerate, giving people false hope
how much calories in this smoothie? also, i started drinking this same recipe with a diner meal only , is it enough for weight gain?
I added less ingredients than her, cause it would be too much for me. Got ~550 kcal, so I hers would probs be like a 800/900 kcal. Maybe even a 1000
The curd and milk is a wrong combination
So creamy and yummy 😋
If I don't have peanut butter can I use ground nuts????
Can I skip adding the yogurt?
Pls does it have side effects or for permanent weight gain,hope will maintain the weight gain not loss weight again
How did you know I needed this? Just returned from my Tailor and he was complaining of how thin I've gotten..definitely will try.thanks
Did it work for u?
Can I use groundnut seeds in place of peanut butter
Yes you can, you blend it before adding it to other recipes
When I first made this smoothie I drank it with a straw and it was so awful 😫 but it’s only because all of the oats settle at the bottom and it was very chunky, when I drank from the cup itself it tasted much better 👍🏼 if you’re like me and hate the taste of banana in your smoothie you can eliminate it and just eat the banana by itself that way you still get the calories. I also do not like yogurt and decided to not add it in (I can find calories in something else) it’s a yummy recipe excluding those things (my preference) I’ve started today and will try my best to update on the results.
Pls update your result?
Please update us with your results
Guys I drank for a week and didn’t notice results so I stopped 😂 I know I should’ve been a little consistent but I wasn’t 🤷🏻♀️
@@SabrinaSarranyou still can , add some dry foods (dates,almonds) into your snack and ingest those excluded items manually as u said . Please let us know the results by then 😅❤
Guys can i cut peanut butter and maple syrup from this? Maple syrup us very hard to find where I live and i just hate the taste of peanut butter.
Does it makes one gain weight or just at d right places like butt, hips,breast?
First time trying this and the taste is heavenly. Oh God!!!
Pls update your result?
Pls can I use Hollandia yoghurt and hollandia evap milk for it?
Well done. Used to follow your blog for recipes. Just found you here.
For best results, do regular workouts - HIIT and weight lifting to build lean muscles especially if you've been slim all your life (with high metabolism). If not, you won't see any difference o.
Unpopular opinion: I think it's better to drink this after workout though so it feeds the muscle you just stretched. Or else it's the 'stomock' that will get bigger 😂😂
Facts
True
Pls whc workout is HIIT? And aside weight lifting, is there any other exercise I can do to build lean muscles cos I have high metabolism and thus find it extremely difficult to add weight. Tanx
What if you take before workout
Also can it be used as breakfast for those who can't have breakfast on time
This one is not for lola 🏃🏻♀️🏃🏻♀️very rich and healthy way to add some weight
I tried this! I’m on day two and I’m telling you it works. I see a difference already. I’ve been using tinned coconut milk (the one for cooking) instead of cows milk and babyyyyyyyy …. I can’t wait till next week 😂😂
So it works for you....
It doesn’t work for me so tell me how you do your own please
@@ndorofemernest-kt3ii Hiya! 😄 …. Well I’ve also been intentional with what I eat during the day. I smash two avocados with sun dried tomatoes and place it on a bagel for breakfast. I also eat a full meal for lunch like Singapore noodles with mackerel or chicken. A curry and rice for dinner. Then I have the shake. Throughout the day I might snack on cashew nuts and cranberries. For the shake, I will put a heaped spoonful of peanut butter, tinned coconut milk used for cooking, a handful of oats, and I will add a fruit like a banana, mango or raspberries! I have this once a day but yesterday I went overboard and had it twice. I don’t think I’ll do that again👀😂
@@imclaudiaashley any updates
@@imclaudiaashleyhow has it been going? 🙈
@@zaejohnson3414 Girl !!!!! I put on weight but then I became consitipated 😭😭😭 so I stopped! But I need to try this again whilst going to the gym! Hopefully that would help some movement … pun intended 🤣🤣
Can we add water? I can't find the whole milk 😢, I've been looking for it.
Finally!! I am seeing a weight gain recipe!! Thank you so much!
I've been struggling to gain weight 😩 I'll do this immediately!
Any changes?
Update
Hey, please update your experience here with us.
Why must this be taken at night? If I take it in the daytime, will the outcome of weight gain remain the same?
Is almond milk an appropriate substitute for those who are lactose intolerant? I've been struggling to gain weight for a while, but most weight gain products contain dairy :(
I just use lactaid whole milk
Dear person reading this acts of kindness are worth a trillion dollars!😀 Be kind always and beyond that and beyond that and beyond that and beyond that and beyond that!😀
THAT'S AWESOME.
I'll try to drink it before bed to see some weight gain...hope in ma bootiee 😉
How many calories does it contain?
Any change?
Can u use nut butter if allergic to peanut butter and also can u use cashew milk or make your own cashew milk if u cannot u regular milk . Please reply
Thank u
Is a whole meal on itself for me ☺️
But for those that want to gain weight, is a supplement .. thank you so much for sharing
Can you keep it in a fridge
Yes but is good for a day ☺️
Can you blend with cold water and drink immediately? I'm a student in the school hostel and we're not allowed to use a fridge😩
Dear person reading this acts of kindness are worth a trillion dollars!😀 Be kind always and beyond that and beyond that and beyond that and beyond that and beyond that!😀
Restarted my weight gain journey last week (August 23rd 2024) today is the 29 (6 days later) I went from 111.2 lbs to 115.8 lbs. I only made this shake twice (2 servings each so 4 servings total). It really works. My goal is 130lbs. I’ll update this when I hit my goal 💪🏽💪🏽
Great, waitin for update🎉
Will start my soon
I just made this for the first time today but I did a half portion and it’s a decent amount. It’s the perfect amount of sweet, banana and peanut butter. Nothing is too overwhelming. I did use oat milk instead of whole dairy. The consistency is pretty thick but it’s not unappetizing. Overall I’m enjoying it and I will be adding one shake to my daily routine.
I really need this😩
When to drink?
This is the best low budget smoothie
As a person who has been called skinny my whole life I thank the people who take time out of their day to make these kinds of videos thank you so much!!❤
Wooooo, am so much grateful seeing this video like thanks for thinking about people like us. Am starting the countdown today and hopefully expecting a positive results.
How is your results now
Which time of the dayy should we have this??
This is what I need for my diet
I might’ve skipped the 2 portion part and drank the whole thing in one setting after just having a 1k cal meal 😭
Can we cook the oats before blending?
No need
I'm allergic to peanut, will it work too?
So I bought a blender and started doing smoothies without knowing that they make you gain... My colleagues started mentioning that my but is getting too bigger 😂.
In just a week
So yep this works Alot
Oya share the ingredients mbok... I need to grow some ass
Wow pls share the ingredients
Has it worked can somebody who utilized this method comment and let us know?
In 2018, someone introduced me to a blend of Habib yoghurt, banana, chocolate bars and fura( millet) and the freshly collected cow milk.. I added over 10 pounds in two months
In 2022 not budget friendly.
You could blend the oats first for a smoother texture
Love knowing that one (especially Kids) can gain weight the healthy way. 👍🏼
I am going to start today. I am tired of body shaming from my ex husband that I am too skinny. Am not pleasing him but I feel soo bad hope it works for me. Thanks.
result plz
Finally I got a solution, have been struggling to add weight. Thanks
Did it work for u?
I am really struggling with my weight. Will try this soon
I made this recipe and I love it💃🏽🥰
Thank you!
Did you gain weight from it?x
Hey love have you gain any weight yet I'm wondering do this recipe work please respond back please and thank you love
@@ladyqueen4404 hi, you do gain weight but work out to get rid of belly fat in the early stages
@@ladyqueen4404 Aww, I actually tried it the first time just to know how it would taste, I didn't actually try it to gain weight. I'm sorry for the late reply though.
Milk cause acne on my face 🤦🏻♀️
I just made one today! I'm currently at 103 pounds after being 90 for so long. Im gonna incorperate 2 of these along side 3 meals, 3 snacks, and my boost shakes. Ill do updates!
Day 1: 103 pounds
Day 2: 106 pounds
Damn u putting on 3 pounds a day with this? Wtf
@@MIGGYME1😂😂😂 hurries to the store lol
Update?
Milk
White oats
Banana
Peanut butter
Maple syrup
Yogurt....
Exactly what i was looking for keep it up girl 💯👏👏
i am 52 now... contact with me i am keeping you guys up to date
Thank you for sharing, I lost so much weight I'm at 99 pounds right now. I need gain weight. I looked at some of your other videos, everything looks delicious 😋. Let me know if you have any other weight gaining recipes. God bless you. 🥰☺️😋
results
results
@@umairriyas so I went back down to 93lbs cos of radiation so now I'm 105 and going up
@@alwaysthankful4843 How many times you drank it broh and in how many days you got the result
Please how long just before bed? Immediately you take you should sleep without it digesting?
I just started this weight gain recipe yesterday but i got a chest pain today. I used exact ingredients as her except honey instead of maple syrup so I don’t know what’s wrong! Any suggestions ? pls help 🙏
Maybe try drinking it in intervals not all at the same time.
Whole mike, oats, banana, peanut butter, yogurt.
thank you, needed some smoothie ideas looks so yummy and I have all the ingredients in at the moment, i will try this when I open my peanut butter.
Oops, i accidentaly lost 50 pounds drinking this shake... Once 😅😢